Proform 831215211 Owner’s Manual

Model No. 831.21521.1

Serial No.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

RC E

User's Manual

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using this equipment. Keep this manual

for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 13

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

IMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofseriousinjury,readthefo,owingimportant precau-

tionsbefore using the exercise cycle.

1. Read all instructions in this manual and all 7. The exercise cycle should not be used by warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle

only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-

quately informed of all precautions.

3. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

4. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to 10. Always keep your back straight when using protect the floor. Make sure that there is

enough clearance around the exercise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

persons weighing more than 250 pounds.

8. Wear appropriate clothes when exercising; do not wear loose clothes that could become

caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The pulse sensor is not a medical device.

Various factors, including the user's move= merit, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

the exercise cycle; do not arch your back.

11. If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. The exercise cycle does not have a free= wheel; the pedals will continue to move until

the flywheel stops.

WARNING •B . ,

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning this or any exercise program, consult your physician. This

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM _'_GR 80 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The GR 80 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. Ifyou have questions

Fan

Console

after reading this manual, please call 1-800-4-MY-

HOME" (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is

831.21 521.1. The serial number can be found on a decal attached to the exercise cycle (see the front

cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

FRONT

-- Pedal/Strap

Seat

Adjustment Knob

Handlebar

Wheel

REAR

CAUTION: The warning decal shown above has been placed on the exercise cycle in the location shown, if the decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

RIGHT SIDE

ASSEMBLY

Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tools, assembly requires a Phillips screwdriver G_ ======_and two adjustable wrenches _,

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembJed, if a part is not in the parts bag, check to see if it has been pre-assembled. If a part is missing, call toIFfree 1-888-533-1333.

M6 Washer M8 Nylon M10 Nylon

(55)-8 Locknut (60)-4 Locknut (63)-4

M4 x 16mm

Round Head

Screw (52)-4

M8 x 25mm Button

Screw (33)-3

M8 Split

Washer (59)-5

M6 x 38mm Button

Bolt (48)-4

MIO x 75mm Carriage Bolt (51)-4

M6 x 42mm Button

Screw (49)-4

M8 x 70mm Button

Bolt (54)-2

WhileanotherpersonliftsthefrontoftheFrame(1) slightly,attachtheFrontStabilizer(3)totheFrame withtwoMlOx75mmCarriageBolts(51)andtwo

MlONylonLocknuts(63).

Seetheinsetdrawing.LoosentheAdjustmentKnob

(17),slidetheRearFrame(2)outoftheFrame(1),

andthenretightentheAdjustmentKnob.

Note:Aftertheexercisecycleisassembled,adjustthe

Seat(notshown)totheproperposition.Asyoupedal, thereshouldbeaslightbendinyourkneeswhenthe

pedalsareinthefarthestforwardposition.Loosenthe AdjustmentKnob(17),slidetheRearFrame(2)for-

wardorbackward,andretightentheAdjustmentKnob.

51 3

AttachtheWheels(18)totheRearStabilizer(4)with twoM8NylonLocknuts(60).PressaWheelCap(19)

ontoeachWheel. AttachtheRearStabilizer(4)totheRearFrame(2)

withtwoMlOx75mmCarriageBolts(51)andtwo

MlONylonLocknuts(63).

AttachoneoftheSeatFrames(7)totheHandlebar

(6)withanM8x7OmmButtonBolt(54),anM8Split Washer(59),andanM8NylonLocknut(60).Donot tightentheButtonBoltyet.

AttachtheotherSeatFrame(7)inthesameway.

63 _

SlidetheSeatFrameTop(8)ontotheSeatFrames

(7).AttachtheBackrest(5)totheSeatFramesand theSeatFrameTopwithfourM6x38mmButton

Screws(48)andfourM6Washers(55).Donottight-

en the Button Screws yet.

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