ProForm 831.215010 User Manual

odel No. 831.215010

M
Serial No.

BIKE EXERCISER

Write the serial number in the
space above for reference.

Serial Number Decal

(beneath stabilizer)

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User ’s Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

209489 & 210125

03/26/04

B

PENDING Modified Warning Definition and Size

REVISIONS

DRAWINGS PREVIOUS TO LAST REV. DA TE ARE OBSOLETE

DATE

REV ECN DESCRIPTION OF CHANGE

01/20/04

A

1274-10 Added Part No. 210125 and Table

WARNING:

ions before using the exercise cycle.

t

. Read all instructions in this manual before

1

To reduce the risk of serious injury, read the following important precau-

using the exercise cycle.

2. Us e the exercise cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

eadings. The pulse sensor is intended only

r
as an exercise aid in determining heart rate
trends in general.

11.Always keep your back straight when using
the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising,
stop immediately and cool down.

13.The exercise cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

14.The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call toll-free 1-888­533-1333 and order a free replacement decal.
Apply the decal in the location shown.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.

arious factors, including the user's move-

V
ment, may affect the accuracy of heart rate

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®XP
70 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The PRO-

®

ORM

F
array of features to let you enjoy this healthful exer­cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle.

P 70 exercise cycle offers an impressive

X

If you have questions

Handlebar

Handgrip Pulse Sensor

after reading this manual, please call 1-800-4-MY­HOME®(1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is

31.215010. The serial number can be found on a

8
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Book Holder

Fan

Console

Seat

REAR

FRONT

Seat Knob

Pedal/Strap

Wheel

Leveling Foot

RIGHT SIDE

4

ASSEMBLY

M10 x 112mm

Carriage Bolt (43)–4

M8 x 25mm Button

Screw (51)–2

M8 x 90mm Button

Screw (41)–1

M8 x 37mm Button

Bolt (52)–4

M8 Split

Washer (50)–7

M8 Nylon

Locknut (65)–8

M4 x 12mm

Screw (60)–2

M10 Nylon

Locknut (63)–4

M4 x 16mm

Screw (57)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

aterials. Do not dispose of the packing materials until assembly is completed.

m

Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is
the quantity needed for assembly.

the parts bag, check to see if it has been pre-assembled. If a part is m issi ng, c all toll -fr ee 1 -888 -53 3-13 33.

Note: Some s mal l pa rts may have been pre-assembled. If a part is not in

1. Attach the Rear Stabilizer (16) to the Frame (1) with
two M10 x 112mm Carriage Bolts (43) and two M10
Nylon Locknuts (63).

1

43

5

16

1

63

2. Orient the Front Stabilizer (15) as shown. Attach the
Front Stabilizer to the Frame (1) with two M10 x

12mm Carriage Bolts (43) and two M10 Nylon

1
Locknuts (63).

2

43

5

1

1

63

3. While another person holds the Upright (2) in the posi­tion shown, connect the Upper Wire Harness (42) to
the Reed Switch Wire (46). Gently pull the upper end
of the Upper Wire Harness to remove any slack.

Insert the Upright (2) into the Frame (1).

avoid pinching the Upper Wire Harness (42) and
the Reed Switch Wire (46).

Frame with two M8 x 25mm Button Screws (51), an
M8 x 90mm Button Screw (41), and three M8 Split
Washers (50).

Attach the Upright to the

Be careful to

3

Make sure that

the wire harness

does not get

2

1

50

51

pinched and

damaged during

this step.

42

51

46

41

50

4. Identify the Left Handlebar (3). Attach the Left
Handlebar to the Upright (2) with two M8 x 37mm
Button Bolts (52) and two M8 Nylon Locknuts (65).

Attach the Right Handlebar (5) to the Upright (2) in the
same way

.

4

5

3

52

65

2

6

5. The Console (4) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended.

emove the two battery covers from the Console.

R
Next, insert four batteries into the battery compart-

ents. M

m

shown by the diagrams inside of the battery com­partments.

Console.
Attach the Book Holder (13) to the Console (4) with

two M4 x 12mm Screws (60) as shown.

ake sure that the batteries are oriented as

Then, reattach the battery covers to the

5

13

4

60

attery

B

overs

C

Batteries

6. While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper W
excess wire harness down into the Upright (2).

Attach the Console (4) to the Upright (2) with four
M4 x 16mm Screws (57) and two Console Brackets

Be careful to avoid pinching the wire har-

(70).

nesses.

7. Remove the packing tube from the Frame (1). Turn the
Seat Knob (20) counterclockwise two or three turns to
loosen it. Next, pull the Seat Knob and insert the Seat
Post (8) into the Frame. Release the Knob, and move

the Seat Post up and down slightly until the pin on
the Knob snaps into one of the holes in the Seat
Post.

Then, turn the Knob clockwise until it is tight.

Attach the Seat (9) to the Seat Post (8) with four M8
Nylon Locknuts (65) and four M8 Split W

The Nylon Locknuts and M8 Split W

Note:
preattached to the Seat.

ire Harness (42). Insert the

ashers (50).

ashers are

6

57

70

70

42

Wire

Harness

57

7

2

4

9

20

8

1

50

65

Packing

Tube

7

8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the

eft Pedal

L
Crank (29). Tighten the Right Pedal (not shown)

ise

w

Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, t he P e da l s m us t
be kept tightened.

ounterclockwise

c

nto the right arm of the Crank. Important:

i

nto the left arm of the

i

clock-

8

Adjust the Left Pedal Strap (25) to the desired posi­tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22). Adjust the Right Pedal
Strap (not shown) in the same way.

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

25

Tab

22

29

8