Proform 831159950 Owner’s Manual

ModelNo.831.159950 SerialNo.

WritetheseriaUnumberinthe spaceaboveforfuturereference.

SeriaUNumberDecaU(UnderSeat)

• Assembly

• Adjustments Troubleshooting

PartListandDrawing

ELLmPTICAL TRAINER EXERCISER

User's Manuam

Readallprecautionsandinstruc-

tions in this manual before us ing this equipment. Save this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 11

CONSOLE OPERATION .................................................................... 14

EXERCISE GUiDELiNES .................................................................. 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................................... Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly,

WARNING DECAL PLACEMENT

The decal shown here has been ptaced on the eHiptica_ trainer. If the decaJ is missing or illegi- ble, please call toll-free 1-888-533_1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal Apply

the decal in the Jocation shown.

To prevent damage, ONLY use the high

pulley station when the seat is in the

cmosest position to the upright. Maximum user weight is 250 _bs.

iMPORTANT PRECAUTIONS

A WARNING: Toreducetheriskofse.ousinjury,readthefo,ow ng mportantpreoaut ons

before using the elliptical trainer.

Read aH instructions in this manual before using the elliptical trainer. Use the elliptical

trainer only as described in this manual

It is the responeibiJity of the owner to ensure that aH users of the eHipticaJ trainer are ade- quately informed of aJl precautions.

The elliptical trainer is intended for home use only. Do not use the elliptical trainer in any commercial, rental, or institutionaJ setting.

4. Use the elliptical trainer only on a level sur- face. Cover the floor beneath the elliptical trainer to protect the floor.

Keep the elliptical trainer indoors, away from moisture and dust. Do not put the elliptical trainer in a garage or covered patio, or near

water.

8. Make sure that all parts are properly tight-

ened each time the elliptical trainer is used.

FlepJace any worn parts immediately.

Keep children under 12 and pete away from

the elliptical trainer at all times.

Keep hands and feet away from moving parts, complete before connecting the elliptical

Wear appropriate clothes when exercising; do not wear loose clothes that couJd become

caught on the elliptical trainer. Always wear atHetic shoes for foot protection while exer- cising.

10. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended onJy 20. if you feeJ pain or dizziness at any time while as an exercise aid in determining heart rate exercising, stop immediately and begin cool-

trends ingeneral, ing down.

tf. The elliptical trainer is designed to support a

maximum user weight of 250 pounds.

12. The elliptical trainer is designed to be used with the included resistance. Do not use the

elliptical trainer with dumbbells or any other type of weight to increase the resistance.

13. Make sure that the cables remain on the pul- leys at aH times, if the cables bind as you are exercising, atop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

14. Hold the handles when mounting, dismount- ing,or using the elliptical trainer's elliptical

station.

f 5. Always keep your back straight when using

the elliptical trainer; do not arch your back.

18. When you stop using the elliptical station, allow the pedaJs to slowty come to a stop. The eiiipticaJ trainer does not have a free- wheel; the pedaJs will continue to move until the flywheel stops.

17. Make sure that all eJectdcal connections are

trainer to a power source.

f 8. Always unplug the power cord immediately

after use and before cleaning the elliptical

trainer.

f9. Use the high pulley station only when the

seat base is collapsed and secured next to

the upright base.

, kWARNING: Beforebeginningthisoranyexerciseprogram,coneultyourphye c an.Thee

is especially important far persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM _ CROSSOVER ELLiPTiCAL TRAINER, The elliptbal trainer offers a selection of weight stations designed to develop every major muscie group of the body, Whether your goal is to tone your body, build dramatic muscie size and strength, or improve your cardiovascu° iar system, the eiHptbai trainer wHi heip you to achieve the specific resuits you want,

For your benefit, read this manuaJ carefully before using the elliptical trainer, if you have questions

High Pulley Station

Top Arm

Console

Handle

after reading this manuai, cali 1-800-4-MYoHOME _> (1o800o469o4663), To heip us assist you, piease note

the product modei number and seriai number before calling, The modei number is 831,159950, The seriai

number can be found on a decai attached to the ellipti- cal trainer (see the front cover of this manual),

Before reading further, please review the drawing below and familiarize yourself with the parts that are

labeled,

ASSEMBLED

DiMENSiONS: Height: 85 in,

Width: 37 in,

Depth: 83 in,

Pulse Sensor

Backrest

Seat

Leg Lever

Handle

Pedal

Make Things Easier for Yourself

As you assemble the elliptical trainer, make sure all parts are oriented as shown in the drawings.

Everything in this manual is designed to ensure that the elliptical traiper can be assembled suc- cessfully by anyone. However. it is important to

realize that the versatile elliptical trainer has many parts and that the assembly process will take time. Most people find that ay setting aside plenty of time assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two persons. Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

1, Remove the sheath covering the Rope (162),

Attach the Right Arm (12) to the Upright Base (1) with an MIO x 25mm Button Screw (87), an MIO x 54mm Button Bolt (90), an MIO Split Washer (114), three MIO Large Black Washers (186), and an MIO Nylon Lecknut (81),

For help identifying small parts, use the PART iDENTiFiCATiON CHART.

The following tooJs (not included} are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly wiii be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1 Sheath

162

Attach the Left Arm (!3 [not shown]} in the same manner.

186

87 90

_>_

Attach the Seat Stabilizer (9) to the Seat Base (2)

2, 2

with two MIO x 78mm Carriage BoUts(149) and two MIO NyUonLocknuts (81),

149 9

Attach the Upright Stabilizer (10) to the Upright Base (1) with two MIO x 78mm Button Screws (101) and two MIO Split Washers (114),

Udentifythe Right Rail (6), Carefully tip the Upright Base (1) and the Seat Base (2) onto the Ueftside, Attach the Right Rail to the Upright Base with four MIO x 25mm Screws (86) and four MIO Large Zinc Washers (82),

101

114

Turn the Base Knob (44 [not shown]) out and attach the Left Rail (5 [not shown]) in the

same manner.

insert the connector of the Upper Wire Harness

5, 5

(188) into the socket of the Middb Wire Harness (37), Next, connect the two Wire Harnesses (189)

together in the same manner, Note: The Upper Wire Harness connector is wider than the Wire

Harness connectors.

The connectors should slide easily into the sockets and snap into place, ff a connector does

not slide easily and snap into place, turn it over and then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS

TURNED ON.

Pull the Upper Wire Harness (188) and the Wire Harness (159) in the indicated location to remove

slack, Slide the Upright (3) into the Upright Base (1), Be carefut not to pinch the Wire

Harnesses. Attach the Upright to the Upright Base with four bt10 x 25mm Patch Screws (135),

Hold the Right Handle (16) near the Upright (3), Connect the Pulse Sensor Wire (54) to the Sensor Wire Harness (187), Push the excess wire into the Upright,

The connector shoutd slide easily into the sock- et and snap into place, if the connector does not slide easily and snap into place, turn it over and

then insert it, IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS TURNED ON.

Attach the Right Handle (16) to the Upright (3) with three M8 x 36mm Button Bolts (103) and three M8 Nylon Locknuts (102), Make sure that the Locknuts sit inside of the hexagona! holes in the Right Handle. Be careful not to pinch

the wires with the Botts.

Note: Make sure that the Long Handgrip (184) is pushed up against the Pulse Sensor (54}.

135

187

103

Repeat this step with the Left Handle (17).

7, Attach the Backrest (22) to the Upright (3) and

the Upright Base (1) with four M6 x 16mm Screws (130),

Connect the Sensor Wire Harness (187), the Wire Harness (159), and the Upper Wire Harness (188) to the ConsoUe (71), Push the excess wire into the Upright (3}.

The connector shoutd slide easily into the sock- et and snap into place. Ufa connector does not slide easily and snap into pUace,turn it over and

then insert it, IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER mS TURNED ON.

Attach the ConsoUe (71) to the Upright (3) with four M4 x 16mm Screws (85), Make sure that the wires do not get pinched.

Attach the two SwiveUArms (58) to the Top Arm (11) with two M4 x 5mm Screws (131),

131

_85

10, Attach the Top Arm (11) to the Upright (3) with

two MIO x 75mm Patch Screws (99),

Route the Short CaMes (163) through the bracket on the back of the Upright (3),

Bracket

11, Attach the Leg Lever Bracket (14) to the Seat

Base (2) with two M8 x 40mm Button Screws (142) and two M8 Split Washers (140),

142

14O

12, Grease an MIO x 75mm Button BoUt(129), Attach

the Leg Lever (4) to the Leg Lever Bracket (14) with the BoUtand an MIO NyUonLocknut (81), Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

13, Attach the Right PedaU(28) to the Right PedaU

Leg (8) with two M8 x 51mm Button Screws (98), two M8 Split Washers (140), and two M8 Washers (139),

Repeat this step with the Left Pedal (27} and the Left PedaJ Leg (7}.

14, SHde a Hastic Spacer (180) onto the right Crank

Shaft (68), Orient the Right PedaULeg (8) as shown, Attach the Right PedaULeg to the Crank

Shaft with an M8 x 19mm Button Screw (94) and an M8 Large Zinc Washer (74),

Repeat this step with the Left Pedal Leg (7}.

140 98

+ 21 hidden pages