Proform 831159940 Owner’s Manual
ModelNo.PFCG2224.0
SerialNo.
WritetheseriaUnumberinthe
spaceaboveforfuturereference.
SeriaUNumberDecaU(UnderSeat)
Asamanufacturer,wearecom-
mittedto providingcomplete
customersatisfaction,if you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1o888o533o1333
Mon.=Fri., ¢ a.m.=6 p.m. MST
ON THE WEB:
www.proformservice.com
Read aH precautions and instruc-
tions in this manua_ before using
this equipment. Save this manual
for future reference.
our ,ebs teat--
www.proform.com
new products, prizes,
fitness tips, and much meter.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................. 2
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY .............................................................................. 5
ADJUSTMENTS ........................................................................... 8
WEIGHT RESISTANCE CHART .............................................................. 12
EXERCISE GUiDELiNES .................................................................. 13
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LiMiTED WARRANTY .............................................................. Back Cover
Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly,
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the exercise bench. If the decaJ is missing or
illegibJe, please call the toll-free telephone
number on the front cover of this manuaJ and
order a free replacement decal Apply the
decal in the tocation shown.
Misuse of this machine may result in serious injury.
Read user's manuaB prior to use and follow aHwarnings
and instructions.
Do not allow children on or around machine.
Keep body, clothing, and hair free and clear of aH moving
parts.
_ble, o_emoved.
PROFORM is a registered trademark of ICON IP, Inc,
2
iMPORTANT PRECAUTIONS
AWARNING: Toreducethedekofeedous_njury,readthefo,ow_ng_mportantpreeaut_ons
before using the exercise bench.
Read all instructions in this manual and all 7. Keep hands and feet away from moving parts.
warnings on the exercise bench before using
the exercise bench. Use the exercise bench 8. Always wear atHetic shoes for foot protec-
only as described in this manual, tion while exercising.
2.
It is the responsibility of the owner to ensure 9.
that all users of the exercise bench are ade-
quateJy informed of aH precautions.
3. The exereiee bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
Keep the exercise bench indoors, away from
moisture and duet. Place the exercise bench
an a level surface, with a mat beneath it to
protect the fJoor or carpet. Make sure that
there is enough clearance around the exer=
cise bench to mount and dismount the exer-
cise bench and to perform the intended exer- exercising, stop immediately and make sure
cises° that the rope is on the puHeyso Replace the
=
Make sure aH parts are properly tightened
each time the e_erciee bench is used°
Replace any worn parts immediately.
=
Keep children under 12 and pets away from
the exercise bench at aJl times.
The exercise bench is designed to support a
maximum user weight of 250 pounds.
10. The exercise bench is designed to use the
user's weight as the resistance. Do not use
the exercise bench with dumbbells or any
other type of weight to increase the resist-
ance°
11. Always make sure the backrest frame is fully
engaged before using the backrest.
12. Make sure that the rope remains on the pul°
leye at aH times, if the rope binds as you are
rope at least every two years.
13. if you feel pain or dizziness at any time while
exercising, stop immediateJy and begin cool=
ing down.
"_ WAR NING: Beforebeginniogtheeoranyexerciseprogram,consultyourp.yeieJan.Thee
is especially important for persons over the age of 35 or pereone with pre-existing health problemso
Fiead aH instructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM _ CAR°
DIO GLIDE PLUS exercise bench, The exercise bench
is designed to develop every major muscie group of the
body, Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio°
vascular system, the exercise bench wHi heip you to
achieve the specific resuits you want,
For your benefit, read this manuaJ carefully before
using the exercise bench, if you have questions after
reading this manual see the front cover of this manu-
aL To heip us assist you, piease note the product
modei number and seriaHnumber before caiHng, The
Handle
Backrest
Seat
Rail
model number isPFCG2224,0, The serialnumber can
be foundon a detailattachedto theexercisebench
(seethefrontcoverofthismanual forthe locationof
the decai),
To avoid a registration fee for any service needed
under warranty, you must register the exercise
bench at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled,
Arm
Console
Foot Rest
Base
Resistance Knob
Resistance Leg
ASSEMBLED DiMENSiONS:
Height: 25 in, / 64cm
Width: 63 in, / 160cm
Depth: 56 in, / 142cm
Weight: 105 Ibs,/ 48 kg
4
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assemoled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly,
To hire an authorized service technician to
assemble the exercise bench, call toll-free
1-800-445-2480.
Before beginning assembJy, carefully read the
following information and instructions:
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings,
, For help identifyinq srnaH parts, use the PART
HDENTHFHCATHONCHART.
The included hex key(s} -@ , and the
following tools (not included) may be required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver L-__}
• Assembly requires two people,
• Tighten all parts as you assemble them, unless
instructed to do otherwise,
• Place all parts in a cleared area and remove the
packing materials, Do not dispose of the packing
materials until assembly is completed,
Before beginningassembly,makesureyou
understand the information in the box
above. For heJp identifying small parts, use
the PART mDENTmFmCATmONCHART in the
center of this manual
Attach the Front Stabilizer (3) to the Base (1) with
two MIO x 78mm Carriage Bolts (50) and two
MIO Nylon Locknuts (64), Do not tighten the
Locknuts yet.
Attach the Rear Stabilizer (2) to the Base (1) with
two MIO x 78ram Carriage Bolts (50) and two
MIO Nylon Locknuts (64),
• One Philtips screwdriver _====_LX_
• Clear tape or masking tape, and soapy water.
Assembly wiii be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches,
64
5O
5O
Tighten the M!O Nyton Locknuts (64) used in
steps 1 and 2.
OrienttheSeat(14)asshown,AttachtheSeatto
3, 3
theSeatCarriage(13)withfourM6x16mm
Screws(55),
PulltheSeatPin(18)outof theSeatCarriage
(13)andturnit90degrees(seeinsetdrawingB),
SettheSeatCarriageontheRail(4)sothatthe
SeatPinisonthesamesideastheadjustment
hoUesandthepreassemMedSmallSeatWheeU
(notshown)isundertheRail,
UnsertthebarreUofanMIOx22mmBoUtSet(66)
intotheSmallSeatWheeU(40)asshownininset
drawingA,
Wide
&_J-_-_End
55
HaveasecondpersonpressdownontheSeat
(14),HoUdtheSmallSeatWheeU(40)againstthe
bottomoftheRail(4),Makesurethatthewide
sideoftheWheeJis heldflatagainsttheRail
(seeinsetdrawingB).AttachtheWheeUtothe
SeatCarriage(13)withtheMIOx22mmBoUtSet
(66),Repeatthisprocesswiththe preassem-
bledSrnaHSeatWheel
PulltheSeatPin(18)outandrotateit90
degrees,EngagetheSeatPinintoanadjustment
holeintheRail(4),
AttachtheHandlebar(10)totheendoftheRail
(4),insidetheSideShields(16,17),withfourM6
x38mmButtonScrews(53),AttachtheShield
Cover(43)to theHandlebarwithanM4x25mm
RoundHeadScrew(47),
Wide
Flush
13 I IIh 40
6
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