Proform 831159940 Owner’s Manual

ModelNo.PFCG2224.0
SerialNo.

WritetheseriaUnumberinthe
spaceaboveforfuturereference.

SeriaUNumberDecaU(UnderSeat)

Asamanufacturer,wearecom-
mittedto providingcomplete
customersatisfaction,if you

have questions, or if a part is
damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1o888o533o1333

Mon.=Fri., ¢ a.m.=6 p.m. MST
ON THE WEB:

www.proformservice.com

Read aH precautions and instruc-
tions in this manua_ before using
this equipment. Save this manual

for future reference.

our ,ebs teat--

www.proform.com

new products, prizes,

fitness tips, and much meter.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 2

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS ........................................................................... 8

WEIGHT RESISTANCE CHART .............................................................. 12

EXERCISE GUiDELiNES .................................................................. 13

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LiMiTED WARRANTY .............................................................. Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly,

WARNING DECAL PLACEMENT

The decal shown here has been placed on
the exercise bench. If the decaJ is missing or
illegibJe, please call the toll-free telephone

number on the front cover of this manuaJ and
order a free replacement decal Apply the

decal in the tocation shown.

Misuse of this machine may result in serious injury.
Read user's manuaB prior to use and follow aHwarnings

and instructions.
Do not allow children on or around machine.

Keep body, clothing, and hair free and clear of aH moving
parts.

_ble, o_emoved.

PROFORM is a registered trademark of ICON IP, Inc,

2

iMPORTANT PRECAUTIONS

AWARNING: Toreducethedekofeedous_njury,readthefo,ow_ng_mportantpreeaut_ons

before using the exercise bench.

Read all instructions in this manual and all 7. Keep hands and feet away from moving parts.
warnings on the exercise bench before using
the exercise bench. Use the exercise bench 8. Always wear atHetic shoes for foot protec-
only as described in this manual, tion while exercising.

2.

It is the responsibility of the owner to ensure 9.
that all users of the exercise bench are ade-

quateJy informed of aH precautions.

3. The exereiee bench is intended for home use
only. Do not use the exercise bench in any

commercial, rental, or institutional setting.

Keep the exercise bench indoors, away from
moisture and duet. Place the exercise bench

an a level surface, with a mat beneath it to
protect the fJoor or carpet. Make sure that
there is enough clearance around the exer=

cise bench to mount and dismount the exer-
cise bench and to perform the intended exer- exercising, stop immediately and make sure

cises° that the rope is on the puHeyso Replace the

=

Make sure aH parts are properly tightened
each time the e_erciee bench is used°

Replace any worn parts immediately.

=

Keep children under 12 and pets away from
the exercise bench at aJl times.

The exercise bench is designed to support a
maximum user weight of 250 pounds.

10. The exercise bench is designed to use the
user's weight as the resistance. Do not use
the exercise bench with dumbbells or any
other type of weight to increase the resist-

ance°

11. Always make sure the backrest frame is fully
engaged before using the backrest.

12. Make sure that the rope remains on the pul°
leye at aH times, if the rope binds as you are

rope at least every two years.

13. if you feel pain or dizziness at any time while

exercising, stop immediateJy and begin cool=
ing down.

"_ WAR NING: Beforebeginniogtheeoranyexerciseprogram,consultyourp.yeieJan.Thee

is especially important for persons over the age of 35 or pereone with pre-existing health problemso

Fiead aH instructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM _ CAR°
DIO GLIDE PLUS exercise bench, The exercise bench

is designed to develop every major muscie group of the
body, Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio°
vascular system, the exercise bench wHi heip you to
achieve the specific resuits you want,

For your benefit, read this manuaJ carefully before
using the exercise bench, if you have questions after
reading this manual see the front cover of this manu-
aL To heip us assist you, piease note the product
modei number and seriaHnumber before caiHng, The

Handle

Backrest

Seat
Rail

model number isPFCG2224,0, The serialnumber can
be foundon a detailattachedto theexercisebench

(seethefrontcoverofthismanual forthe locationof

the decai),

To avoid a registration fee for any service needed
under warranty, you must register the exercise
bench at www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are

labeled,

Arm

Console

Foot Rest

Base

Resistance Knob

Resistance Leg

ASSEMBLED DiMENSiONS:
Height: 25 in, / 64cm

Width: 63 in, / 160cm
Depth: 56 in, / 142cm

Weight: 105 Ibs,/ 48 kg

4

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assemoled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go

smoothly,

To hire an authorized service technician to
assemble the exercise bench, call toll-free

1-800-445-2480.

Before beginning assembJy, carefully read the
following information and instructions:

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings,

, For help identifyinq srnaH parts, use the PART

HDENTHFHCATHONCHART.

The included hex key(s} -@ , and the
following tools (not included) may be required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver L-__}

• Assembly requires two people,

• Tighten all parts as you assemble them, unless
instructed to do otherwise,

• Place all parts in a cleared area and remove the
packing materials, Do not dispose of the packing
materials until assembly is completed,

Before beginningassembly,makesureyou

understand the information in the box

above. For heJp identifying small parts, use

the PART mDENTmFmCATmONCHART in the
center of this manual

Attach the Front Stabilizer (3) to the Base (1) with
two MIO x 78mm Carriage Bolts (50) and two

MIO Nylon Locknuts (64), Do not tighten the
Locknuts yet.

Attach the Rear Stabilizer (2) to the Base (1) with
two MIO x 78ram Carriage Bolts (50) and two
MIO Nylon Locknuts (64),

• One Philtips screwdriver _====_LX_

• Clear tape or masking tape, and soapy water.
Assembly wiii be more convenient if you have a

socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches,

64

5O

5O

Tighten the M!O Nyton Locknuts (64) used in
steps 1 and 2.

OrienttheSeat(14)asshown,AttachtheSeatto

3, 3

theSeatCarriage(13)withfourM6x16mm
Screws(55),

PulltheSeatPin(18)outof theSeatCarriage
(13)andturnit90degrees(seeinsetdrawingB),
SettheSeatCarriageontheRail(4)sothatthe
SeatPinisonthesamesideastheadjustment
hoUesandthepreassemMedSmallSeatWheeU
(notshown)isundertheRail,

UnsertthebarreUofanMIOx22mmBoUtSet(66)
intotheSmallSeatWheeU(40)asshownininset
drawingA,

Wide

&_J-_-_End

55

HaveasecondpersonpressdownontheSeat
(14),HoUdtheSmallSeatWheeU(40)againstthe
bottomoftheRail(4),Makesurethatthewide
sideoftheWheeJis heldflatagainsttheRail
(seeinsetdrawingB).AttachtheWheeUtothe
SeatCarriage(13)withtheMIOx22mmBoUtSet
(66),Repeatthisprocesswiththe preassem-

bledSrnaHSeatWheel
PulltheSeatPin(18)outandrotateit90

degrees,EngagetheSeatPinintoanadjustment
holeintheRail(4),

AttachtheHandlebar(10)totheendoftheRail
(4),insidetheSideShields(16,17),withfourM6

x38mmButtonScrews(53),AttachtheShield
Cover(43)to theHandlebarwithanM4x25mm

RoundHeadScrew(47),

Wide

Flush

13 I IIh 40

6

Orient the Backrest (12) so that the narrow end is
over the top of the Backrest Frame (11). Attach
the Backrest to the Backrest Frame with two M6 x

25mm Screws (77) and two M6 x 45mm Screws
(78).

Slide the top of the Backrest Frame (11) under
the Handlebar (10). Pivot the Backrest Frame
down onto the Rail (4) so that the pin on the

Backrest Frame is inserted into the hole in the
Rail.

Narrow

End

77

78

10

11

8. Attach the Foot Hate (9) to the Rail (4) with four
M6 x 25mm Button Screws (57). Do not tighten
the Screws yet.

Connect the Wire (63) to the ConsoHe(84). The
connector should slide easily into the socket
and snap into place. Hfit does not, turn the con-

nector over and then insert it. IF THE CONNEC-
TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON. Push the excess Wire into the

Rail (4).

insert three "AA" batteries (not included) into the
Console (84). Alkaline batteries are recommended.

Hole

57

57

Attach the Console (84) to the Rail (4) and the
Foot Hate (9) with four M4 x 16mm Screws (76).

Tighten the four M6 × 25rnrn Screws (57} used
in step 8.

10. Make sure that aHHparts have been properHy tight-
ened. The use of the remaining parts wHHbe
expHained in ADJUSTMENTS, beginning on the
foHHowingpage.

76

7

ADJUSTMENTS

This section expUains how to adjust the exercise bench. See the EXERCISE GUUDEMNES on page 13 for impor-
tant information about how to get the most benefit from your exercise program, Refer to the accompanying exer-

cise guide to see the correct form for each exercise,

Make sure all parts are properly tightened each time the exercise bench is used, Replace any worn parts imme-
diately, The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use

solvents,

ATTACHING THE BACKREST

Slide the top of the Backrest Frame (11) under the
Handlebar (10), Pivot the Backrest Frame down onto

the Rail (4) so that the pin on the Backrest Frame is
inserted into the hob in the Rail

the pin on the Backrest Frame (11) is inserted

into the hole before using the Backrest (12).

/

/

10

ADJUSTING THE SEAT

To adjust the Seat (14) to a different position on the
Rail (4), pull the Seat Pin (18) out as far as it will go,
Move the Seat to the new position and engage the

Seat Pin into the Rail,

To allow the Seat (14) to roil on the Rail (4), pull the
Seat Pin (18) out and turn it 90 degrees, Engage the
Seat Pin into the Seat Carriage (18),

the Seat Pin (18) !s fully engaged bef0re us!ng

the exercise bench.

18

\

4

\

\

8

ATTACHING THE ACCESSORmES

A Handb (68) can be attached to the Rope (80) with
a CHp (83), The other accessories can be attached

to the Rope in the same manne_.

ADJUSTING THE RESISTANCE SETTING

To adjust the resistance setting, pull the Resistance
Knob (27) and use the Knob (71) to slide the

Resistance Leg Extension (7) into or out of the
Resistance Leg (8), Engage the Resistance Knob into

the Resistance Leg.

/

/

the Resistance Knob (27) is fully engaged into

the Resistance Leg (8) before Using the exercise
bench.

ADJUSTING THE ARM POSITION

Change the position of an Arm (5 or 6) by pulling the
Arm Pin (21) until it disengages the bracket on the

Rail (4), Pivot the Arm to the new position and re°

engage the Arm Pin into the Rail bracket.

the Arm Pin (21) is fully engaged into the bracket

on the Rail (4) before using the exercise bench.

/

/

8

27

7

71

4

/

Bracket

21

REPLACmNGTHEBATTERmES
RemovethefourM4x 16mmScrews(76)fromthe

ConsoUe(84),Insertthree"AA"batteriesinthe
ConsoUebatterycase,AUkaHnebatteriesarerecom-

mended,ReattachtheConsoUeto theRail(4)andthe
FootHate(9)withthefourScrews,

TIGHTENINGTHEROPE
ThetypeofRope(80)usedontheexercisebench

canstretchslightlywhenitisfirstused,ffthereis
sUackintheRopebeforeresistanceisfeUt,theRope
shouUdbetightened,

Battery

Case

76

76

15

84

\

TotightentheRope(80),firstpulloneendoftheRope
outuntiltheRopeistight,Then,measurethedistance
betweentheRopeCover(79)andtheSwiveUArm(15),

HaveasecondpersonpulltheRope(80)outand
holditwNetheRopeisadjusted.PushtheRope
Cover(79)downtheRopeandUoosenthetwoM5x
21mmFUatHeadScrews(72),PulltheRopethrough

theCHp(83)andtheCUamps(81,82)toshortenthe
Ropebythemeasuredamount,Makesurethat

thereis 1/4"betweentheClampsandtheCJip.
Then,retightenthetwoScrewsandcovertheClamps

withtheRopeCover.

two M5x 21ram Fiat Head Screws (72) are fully

tightened before the exercise bench is used.

Measure
Distance

8O

72

79

I
\\

81

82

10

FEATURES OF THE CONSOLE

1. Turn on the power.

The consob features five modes that provide instant
exercise feedback during your workouts, The modes

are described below,

Cycles/Minute--This mode displays the number of
repetitions you are completing per minute,

Time--This mode displays the elapsed time, Note: if
you stop exercising for a few seconds, the time mode

wiii pause,

Total Cycles--This mode displays the total number of
repetitions you have completed during your workout,

Calories--This mode displays the approximate num-
ber of calories you have burned,

Scan--This mode displays the Cycles/Minute, Time,
Total Cycles, and Calories modes, for a few seconds
each, in a repeating sequence,

HOW TO OPERATE THE CONSOLE

Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 10), if there is a

sheet of clear plastic on the face of the console,
remove the plastic,

Follow the steps at the right to operate the console,

To turn on the power, press the On/Reset button or
begin exercising, The entire display will light for a

moment; the console will then be ready for use,

2. Select the desired mode.

Scan mode--
When the power

is turned on, the
Scan mode will be

selected, One
mode indicator will

appear below the
word "SCAN," and

a second mode
indicator will show
which mode is

currently dis-
played, Note: if you have selected a different
mode, you can reselect the Scan mode by pressing
the Mode button repeatedly,

CycJes/Minute,
Time, TotaJ

Cycles, or
CaJodes mode--

To select a single
mode for continu-

ous display, press
the Mode button

repeatedly, The

mode indicators
wiii show which mode is selected, Make sure there
is not a mode indicator below the word "SCAN,"

To reset the console at any time, press the
On/Reset button,

3. Turn off the power.

To turn off the power, simply wait for a few minutes,
The console has an "auto-off" feature, if the con-

sob buttons are not pressed and the rope is not

pulled for a few minutes, the console will turn off to

conserve the batteries,

Mode indicators

CYCLES/MIN. TIME TOTAL CYCLES

: SCAN CALORIES

I sl_.

CYCLES/MIN _ TOTALCYCLES

11

WEIGHT RESISTANCE CHART

The exercise bench uses a percentage of the user's weight as resistance for exercising, The charts beUowshow
the approximate resistance in pounds for six popuUar exercises, Note: The actual resistance for each exercise

may vary due to differences in friction levels between the cables, pulleys, and other moving parts.

Biceps Cud, Chest Fly, Chest Press

m 1 2 3 4 5 6

t00

110

t20

130

_ 140

150

170

i80

190

210
220

230

24O

Leg Press, Overhead Extension, Shoulder Press

26
27
27
28
29
3O
31
32
33
34
35
36
37
39
39
4O

31 37 44 51 59
32 38 46 53 61
33 40 47 55 64
34 41 49 57 67
35 43 51 60 70
36 45 54 63 73
38 47 56 66 76

40 49 59 69 80
41 51 61 72 83
43 53 64 75 87
45 55 67 79 92
46 58 70 83 96

48 60 74 87 101
50 63 77 91 106
52 65 80 94 110
53 68 83 98 115

7 8

67 76 85 94 103
70 79 88 98 107
73 82 92 102 111
76 86 96 106 116
79 90 100 111 121
83 94 105 116 127
87 98 110 121 133

91 103 115 127 139

95 108 120 133 145

100 113 126 139 152
104 118 132 146 160

110 124 138 153 167

115 130 145 160 175
120 136 152 168 184
125 142 158 175 191
131 148 165 183 200

9 t0

1!

130

150

P 170

laO

t_

200
210

220

230

240

250

26
27
27
28
29
3O
31
32
33
34
35

36
37

38
39
4O

30 35 40 47 55
31 36 42 49 57
32 38 43 51 60
33 39 45 53 63
34 41 47 56 66
36 43 50 59 69
37 45 52 62 72
39 47 55 65 76

40 49 57 68 79
42 51 60 71 83
44 53 63 75 88

45 56 66 79 92
47 58 70 83 97

49 61 72 86 101
51 63 74 89 104
52 66 76 91 108

12

63 71 79 88 98
66 74 82 92 102

69 77 86 96 106
72 81 90 100 111
75 85 94 105 116
79 89 99 110 122
83 93 104 115 128
87 98 109 121 134

91 103 114 127 140

96 108 120 133 147

100 113 126 140 155
106 119 132 147 162

111 125 139 154 170

116 131 145 161 178
120 135 151 167 185
124 140 157 174 192

EXERCISE GUiDELiNES

THE FOUR BASmCTYPES OF WORKOUTS

Muscle Building--To increase muscie size, use a high
amount of resistance, Your muscies wHiadapt and grow

as you progressiveiy increase the intensity of your exer-
cise by:

changing the ievei of resistance
changing the number of repetitions or sets performed,

(A "repetition" is one compiete cycHeof an exercise,
such as one sit-up, A "set" is a series of repetitions,)

The proper amount of resistance for each exercise
depends upon the individual You must gauge your Him-

its and select the amount of resistance that is right for
you, Begin with 3 sets of 8 repetitions for each exercise

you perform, When you can compHete3 sets of 12 rep-
etitions without difficuity, increase the amount of resist-

ance, Rest for 3 minutes after each set,

Toning--Tone your muscles by using a moderate
amount of resistance and increasing the number of rep-

etitions in each set, Compiete as many sets of 15-20
repetitions as possibie without discomfort, Rest for 1
minute after each set,

Warming Up--Begin each workout with 5-10 minutes
of stretching and light exercise to warm up, Warming up

prepares your body for more strenuous exercise by rais-
ing your body temperature, increasing circulation, and

delivering more oxygen to your muscles,

Working Out--Each workout should include 6-10 dif-
ferent exercises, Select exercises for every major mus-
cle group, emphasizing areas that you want to develop

most, To give balance and variety to your workouts,
vary the exercises from session to session,

Schedule your workouts for the time of day when your
energy level is the highest, Each workout should be fop

lowed by at bast one day of rest, Once you find the
right schedule for you, stick with it,

Exercise Form--Maintaining proper form is an essen-
tial part of an effective exercise program, This requires

moving through the full range of motion for each exer-
cise, and moving only the appropriate parts of the body,

Exercising in an uncontrolled manner will leave you feel-
ing exhausted, The exercise guide show the correct

form for several exercises and describes how to per-
form the exercise,

Weight Loss--To lose weight, use a low amount of
resistance and increase the number of repetitions in

each set, Exercise for 20-30 minutes, resting for a max-
imum of 30 seconds between sets,

Cross Training--Cross training is an efficient way to
get a compiete and weli-balanced fitness program, An

exampie of a balanced program is:

Strength training workouts on Monday, Wednesday,
and Friday,

20-30 minutes of aerobic exercise, such as riding an
exercise bike or running on a treadmili, on Tuesday

and Thursday,

Rest from both strength training and aerobic exercise

for at bast one fuli day each week to give your body
time to regenerate,

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the right length of time for each workout, as
well as the number of repetitions and sets completed, is
an individual matter, it is important to avoid overdoing it

during the first few months of your exercise program,
You should progress at your own pace and be sensitive
to your body's signals, if you experience pain or dizzi-
ness at any time while exercising, stop immediately and
begin cooling down, Find out what is wrong before con-
tinuing, Remember that adequate rest and a proper diet
are important factors in any exercise program,

The repetitions in each set should be performed
smoothly and without pausing, A repetition's exertion

stage should last about half as long as the return stroke,
Proper breathing is important, Exhale during the exer-

tion stage of each repetition and inhale during the return
stroke, Never hold your breath, Rest for a short period
of time after each set, The time depends on which type

of workout you are performing (see THE FOUR BASIC
TYPES OF WORKOUTS),

Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper

form for each exercise,

Cooting Down--End each workout with 5-10 minutes
of stretching, Include stretches for both your arms and

legs, Move slowly as you stretch and do not bounce,
Ease into each stretch gradually and go only as far as

you can without strain, Stretching at the end of each
workout is an effective way to increase flexibility,

Staying Motivated--For motivation, keep a record of
each workout, The charts on pages 14 and 15 can be

photocopied and used to record your workouts, List
the date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed,
Record your weight and key body measurements at the

end of every month, Remember, the key to achieving
the greatest results is to make exercise a regular and

enjoyable part of your everyday life,

13

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

Date:

/ /

Date:

/

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts,

14

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

Date:

/ /

Date:

/

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts,

15

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly, The number in parentheses by each draw-
ing is the key number of the part, from the PART LiST in the center of this manual, Note: Some small parts

may have been pre-attached, if a part is not in the parts bag, check to see if it has been pre-attached.

MIO x 78mm Carriage Bolt (50)

, 1}

M6 x 45mm Screw (78)

M6 x 38mm Button Screw (53)

D

M6 x 25mm Button Screw (57)

M6 x 25ram Screw (77)

MIO Nylon Locknut (64)

M4 x 25mm Round Read Screw (47)

MIO x 22mm Bolt Bet (66)

M6 x 16ram Screw (55)

M4 x 16ram Screw (76)

PART LlST Model No. PFCG 24.0 R0208C

Key No. Qty. Description Key No. Qty.

1 1 Base 46 4
2 1 Rear Stabilizer 47 5
3 1 Front Stabilizer 48 1
4 1 Rail 49 4
5 1 Left Arm 50 4
6 1 51 2

7 1 Resistance Leg Extension 52 1
8 1 Resistance Leg 53 4

9 1 Foot Hate 54 2

10 1 HandUebar 55 4

11 1 Backrest Frame 56 1

12 1 Backrest 57 4
13 1 Seat Carriage 58 2

14 1 Seat 59 2
15 2 SwiveUArm 60 1

16 1 Right Side ShieUd 61 1
17 1 Left Side ShieUd 62 1

18 1 Seat Pin 63 1
19 4 Stabilizer Endcap 64 6

20 2 WheeU 65 1
21 2 Arm Pin 66 2

22 2 Hastic Spacer 67 1
23 2 Small Hastic Spacer 68 2

24 4 Arm Bushing 69 2
25 1 AnMe Strap 70 5
26 2 Stabilizer Wheel 71 1

27 1 Resistance Knob 72 6
28 1 Bumper 73 2
29 2 Stop Pad 74 2

30 2 Rail Cover 75 6
31 2 Arm SUeeve 76 8

32 2 1 3/4" Pulley 77 2
33 9 2" Pulley 78 2

34 2 Base Bushing 79 2
35 2 Rail Bushing 80 1

36 1 Reed Switch 81 2
37 2 2 1/8" Pulley 82 2

38 4 Swivel Arm Bushing 83 2
39 2 Lower Rail Bushing 84 1

40 2 Small Seat Wheel 85 1
41 4 Seat Wheel 86 2

42 2 Handlebar Endcap 87 2
43 1 Shield Cover # 1

44 1 Axle # 1
45 9 MIO Washer

Description

M4 x 38mm Round Head Screw
M4 x 25mm Round Head Screw
M8 x 46mm Button Screw
M6 x 8mm Bolt

MIO x 78mm Carriage Bolt
MIO x 60mm Button Bolt

M8 x 63mm Bolt Set
M6 x 38mm Button Screw

3/8" x 63mm Button Bolt

M6 x 16mm Screw

3/8"x 150mm Bolt

M6 x 25mm Button Screw

M8 x 22mm Button Bolt
3/8" x 48mm Button Bolt
3/8" x 120mm Bolt

M13 x 60mm Bolt Set

Hip Strap
Wire

MIO Nylon Locknut

MIO x 16mm Button Bolt

MIO x 22mm Bolt Set

1/2" Nylon Locknut

Handle
Snap Ring

M8 Washer

Knob

M5 x 21mm Flat Head Screw
Arm Endcap
4mm Spacer

3/8" Nylon Locknut

M4 x 16mm Screw

M6 x 25mm Screw

M6 x 45mm Screw

Rope Cover

Rope

Upper Clamp

Lower Clamp
Clip

Console

Magnet

M8 Large Washer
6mm Spacer

User's Manual

Exercise Guide

Note: "#" indicates a non-illustrated part, Specifications are subject to change
of this manual for information about ordering replacement parts,

without notice, See the back cover

EXPLODED DRAWING--Model No. PFCG 24.0 Ro2o5c

72 32 12 _/

72

79

84

58 30 29_

i

57

25

33

20 87

21

71

82

83

72

73 .......

/

33

33

/ 33

/

33

/

68

19

!

3

/34

35

/

64 "'@

19

36

50

ORDERmNG REPLACEMENT PARTS

To order repUacement parts, see the front cover of this manual To heUpus assist you, phase be prepared to give
the following information:

1, The MODEL NUMBER of the product (PFCG2224,0)

2, The NAME of the product (PROFORM CARDUO GMDE PLUS exercise bench)

3, The SERIAL NUMBER of the product (see the front cover of this manuaU)

4, The KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LUSTand EXPLODED DRAWING at the

center of this manuaU)

LIMITED WARRANTY

iCON HeaUth & Fitness, Unc,dCON), warrants this product to be free from defects in workmanship and mate°
riaU,under normaU use and service conditions, for a period of ninety (90) days from the date of purchase, This
warranty extends onUyto the originaU purchaser, iCON's obligation under this warranty is Hmited to repUacing
or repairing, at ICON's option, the product through one of its authorized service centers, All repairs for which
warranty claims are made must be pre-authorized by ICON, If the product is shipped to a service center,
freight charges to and from the service center will be the customer's responsibility, For in-home service, the
customer will be responsible for a minimal trip charge, This warranty does not extend to any product or dam-
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models, No other warranty beyond that specifically set forth above is author°
ized by ICON,

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature, Some states do not allow the exclusion or limitation of incidental or conse°
quential damages, Accordingly, the above limitation may not apply to you,

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein,
Some states do not allow limitations on how long an implied warranty lasts, Accordingly, the above limitation
may not apply to you,

This warranty gives you specific legal rights, You may also have other rights which vaq/from state to state,

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No, 220744 R0205C Printed in China @2005 iCON IP, Inc,