Proform 831159310 Owner’s Manual

s Rs!

Model No. 831.159310 Serial No.

The serial number can be found in the location shown below. Write the serial number in the space above.

Serial Number Decal

CROSS TRAINING SYSTEM

100 LBS CONCOR TM

40+ EXERCISES

TRIAD TM LEG SYSTEM

CAUTION!

Read all of the safety precau-

tions and Instructions in this owner's manual and in the accompanying literature before

using this equipmenL Keep this owner's manual in a safe place

for future reference.

OWNER'S MANUAL

TABLE OF CONTENTS

IMPORTANT SAFETY PRECAUTIONS ................................................. 2

BEFORE YOU BEGIN ............................................................... 3

ASSEMBLY.. ..................................................................... 4

USING THE LIFESTYLER SYSTEM 40 ......................... ........................ 19

TROUBLE-SHOOTING AND MAINTENANCE ........................................... 21

PART LIST/EXPLODED DRAWING ................................................... 22

ORDERING REPLACEMENT PARTS .......................................... Back Cover

WARRANTY .............................................................. Back Cover

- IMPORTANT SAFETY PRECAUTIONS

WARNING: To reduce the risk of serious Injury, read the following Important safety precautions before using the cross training system.

1. Read all Instructions In this owner's manual and in the accompanying literature before using the cross training system. Use the cross training system only as described.

2. Inspect and properly tighten all parts of the cross training system each time you exercise.

Replace any worn parts Immediately.

3. Keep your hands away from moving parts other than the designated handles. Always wear

athletic shoes for foot protection.

4. Keep small children away from the cross training system at all times.

5. Never release the arms, leg lever, leg press plate, lat bar or nylon strap while weights are raised. The weights will fall with great force.

6. Always lock the arms In the stationary position with the 4 1/2" "L" pins except when per- forming the butterfly or reverse butterfly exercise.

,7. The reslstanne cylinders become very hot during use. Allow the resistance cylinders to cool

before touching them. Cover the floor beneath the stepper for protection. A small amount of oll leakage Is normal for hydraulic cylinders.

8. When using the stepper, keep your feet on the pedals at all times. If you lift your feet off the pedals, the pedals may separate from the resistance cylinders, resulting In Injury.

9. Make sure that the cables remain on the pulleys as you use the cross training system.

10. The leg press frame can strike the end of the seat frame with great force when In use. Keep all parts of your body away from the end of the seat frame or serious Injury will occur.

11. If you feel pain or dizziness at any t!me while exercising, stop Immediately and begin cool- Ing down. _'

WARNING: Before beglnnlng thls or any exerclse program, consult your physlclan. Thls Is

especlally Important for persons over the age of 35 or persons wlth pre-exlsUng health prob- lems. Read all InstrucUons before uslng thls product. SEARS assumes no responslblllty for per- sonal Injury or property damage sustalned by or through the use of thls product.

BEFORE YOU BEGIN

Congratulations for selecting the SEARS LIFESTYLER e SYSTEM 40 cross training system. The innov- ative LIFESTYLER SYSTEM 40 offers an impressive array of weight training and aerobic exercises to

let you enjoy true cross training workouts in the convenience of your home. Whether your goal is improved cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the

LIFESTYLER SYSTEM 40 wil! help you to achieve the specific results you want!

For your safety and benefit, read this owner's manual and the accompanying literature before

using the LIFESTYLER SYSTEM 40, If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159310. The serial number can be found on a decal attached to the LIFESTYLER SYSTEM 40 (see the front cover of this owner's manual for the location of the decal).

Before reading further, please examine the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

VKR (Vertical Knee Raise)

Arms

Leg Press Plate

7" "L" Pin

High Cable

Backrest

Seat

Resistance Cylinders

Leg Lever

Low Cable

Stepper Pedals

ASSEMBLY

Assembly requires two people and will take about 4 hours. The following tools (not Included) are

required: two 8" adjustable wrenches, a rubber mallet, a phillips screwdriver and a standard

screwdriver. Grease and a small bowl of soapy water are also required. As you assemble the cross training system, read each step and examine each drawing carefully. Make sure that all parts are oriented as shown In the drawings. Refer to the PART IDENTIFICATION (ID) CHART accompa-

nying this owner's manual for help identifying the small parts used in assembly. Due to the size and

weight of the cross training system, it should be assembled in the place where it will be used. Place all

parts of the cross training system in a cleared area and remove the packing materials; do not dispose of the packing materials until the cross training system is completely assembled.

Press a 2" x 2" Outer Cap (36) onto each end of the Stabilizer (73).

Insert two 5/16" x 2 3/4" Carriage Bolts (35) and a 5/16" x 2 1/2" Carriage Bolt (22) up through the Stabilizer (73).

Insert two 5/16" x 2 1/2" Carriage Bolts (22) up through the Base (69). Slide the-end of the

Base over the two 5/16" x 2 3/4" Carriage

Bolts (35) in the Stabilizer (73).

2. Slide the Rear Upright (74) over the two 5/16" x 2 3/4" Carriage Bolts (35) in the Stabilizer (73) and Base (69). Make sure that the Rear Upright is turned so the pedal axles

are on the indicated side. Attach the Rear Upright with two 5/16" Nylock Nuts (4). Do not

fully tighten the Nylock Nuts yet.

3. Slide the end of the Brace (56) that has an oblong hole in it over the 5/16" x 2 1/2"

Carriage Bolt (22) in the Stabilizer (73). Attach the Brace with a 5/16" Nylock Nut (4). Do not fully tighten the Nylock Nut yet.

Attach the other end of the Brace (56) tothe Rear Upright (74) with a 5/16" x 2 1/2 wBolt

(20), 5/16" Washer (10) and 5/16" Nylock Nut

(4).

//74

.._ Pedal axles "_ must be on

_4 this side

Tighten all Nylock Nuts used In assembly

steps 1-3.

Slide the Front Upright (76) over the two 5/16" x 2 1/2" Carriage Bolts (22) in the Base (69). Attach the Front Upright with two 5/16" Nylock Nuts (4). Do not fully tighten the

Nylock Nuts until completeing step 24.

Place the Top Brace (86) on top of the Front

and Rear Uprights (76, 74). Attach the brack- et on the Top Brace to the Front Updght with

a 5/16" x 2 3/4" Bolt (3), 5/16" Washer (10) and 5/16" Nylock Nut (4). Do not fully tight-

en the Nylock Nuts until completeing step

24.

Attach the Top Brace (86) to the Rear Upright

(74) with two 5/16" x 2 3/4" Bolts (3) and 5/16" Nylock Nuts (4). Do not fully tighten the Nylock Nuts until ¢ompletelng step 24.

Press a 1 3/4" x I 3/4" Inner Cap (28) into

3/4" Round Inner Cap (30) into each side of the Arm Support.

Apply grease to the rod of the Arm Support (85).

Tum an Arm Support Bushing (92) so the

rounded groove is on top. Place the Arm

Support Bushing on top of the plate on the Top Brace (86). Rest the rod of the Arm

Support (85) in the rounded groove in the

Arm Support Bushing.

Place the other Arm Support Bushing (92) on top of the rod of the Arm Support (85). Place the Bushing Bracket (91) over the Arm

Support Bushings, Attach the Bushing

Bracket to the plate on the Top Brace (86)

with four 1/4" x 3/4" Screws (24) and 1/4"

Nylock Nuts (23).

Press two 1 3/4" x 1 3/4" Inner Caps (28) into

8. 8

each of the Arms (51).

Apply grease to the axles On the Arm Support (85). Slide an Arm (51) onto the right axle.

Hold two 1 5/16" Retainer Rings (38) and a

1" Plastic Cap (37) against the lower end of

the axle. Make sure that the teeth on the

Retainer Rings bend downward. Tap the Re-

tainer Rings and Plastic Cap onto the axle.

Attach the other Arm (51) in the same manner.

Wet the lower ends of the Arms (51) and the insides of the two 6 1/2" Foam Pads (84) with soapy water. Slide the Foam Pads onto the

Arms until the Foam Pads are 3" from the

lower ends.

Insert the end of a Handle (52) that has a ,_u_ th_ou it ;-'- tl-Ju -;-'-" ^'- _).

II tLU _._ I I U t;;;

II_IIL t"_1 III _=;.,_

5/16" Washer (10) and 5/16" x 3/8" Metal Spacer (13) onto a 5/16" x 2 1/4" Bolt (14).

Insert the Bolt through the Arm and the

Handle. Slide another 5/16" Washer (10) onto the Bolt and tighten a 5/16" Nylock Nut (4)

onto the Bolt.

Press a 1" Round Inner Cap (11) into the

Handle (52).- ....

Assemble a Handle (52) to the left Arm (51) in the same manner.

Wet the Handles (52) with soapy water and slide a Handle Grip (53) onto each Handle.

10. Attach a 3 1/2" "U" Bracket (98) to the left Arm (51) with a 5/16" x 2 1/2" Bolt (20), 3/8"

Washer (8) and 5/16" Nylock Nut (4). Do not

overtighten the Nylock Nut--the "U" Bracket must be able to pivot freely.

Attach a Thin "L" Bracket (99) to the 3 1/2" "U" Bracket (98) with a 5/16" x 2 1/4" Bolt

(14) and 5/16" Nylock Nut (4). Make sure that

the Thin "L" Bracket is turned as shown. Do

not overtighten the Nylock Nut--the Thin "L" Bracket must be able to pivot freely.

Attach a 3 1/2" "U" Bracket (98) and Thin "L" Bracket (99) to the right Butterfly Arm (51) in

the same manner.

The four holes I'/

11. Press two 1 3/4" x 1 3/4" Inner Caps (28) into

the Leg Press Frame (72). Attach the Leg Press Frame (72) to the Base

(69) with a 3/8" x 2 3/4" Bolt (16) and 3/8" Nylock Nut (15).

Press a 2" x 2" Inner Cap (29) into the Base

(69).

12. Attach the Leg Lever (71) to the Leg Press Frame (72) with a 5/16" x 2 3/4" Bolt (3) and

5/16" Nylock Nut (4).

Press a 1 1/2" x 1 1/2" Inner Cap (95) into the Leg Lever (71). Attach the 1" Bumper (31) to

the Leg Lever with the 3/4" Screw (32).

Press a 3/4" Round Inner Cap (30) into each end of a Pad Tube (66).

Insert the Pad Tube (66) into the lower end of

the Leg Lever (71). Center the Pad Tube and

slide a 6" Foam Pad (65) onto each end of it.

must be on t;_ ///

, 15

29_ 16

o 't- _ 7us=ng in=s hole

4--__ _ 31 / II L SJ

95 _ v 6"6 "_ _--30

Attach the Leg Lever

13. Apply grease to the pedal axles on the Rear Upright (74).

Press two Pedal Bushings (39) into the Right Pedal (64). Slide the Right Pedal onto the

right pedal axle. Note: Make sure that the

Pedal Is on the correct side--the slots under the pedal must be oriented as shown.

Hold a 1 5/16" Retainer Ring (38) and 1" Plastic Cap (37) against the end of the pedal

axle. Make sure that the teeth on the Retainer

Ring bend outward. Tap the Retainer Ring and Plastic Cap onto the pedal axle.

Attach the Left Pedal (63) in the same manner.

13 J _

lots

14,Place a Foot Pad (62) on the end of the Right

Pedal (64). Attach the Foot Pad with a 1/2" Pan Screw (45).

Attach the other Foot Pad (62) to the Left Pedal (63) in the same manner.

15.

Apply grease to the cylinder axles on the Rear Upright (74).

Slide a Cylinder Spacer (48) and a Resistance Cylinder (60) onto each cylinder axle. Hold a 1• Retainer Ring (47) and 5/8" Plastic Cap (46) against the end of the left cylinder axle,

Make sure that the teeth on the Retainer Ring bend outward, Tap the Retainer Ring and

Plastic Cap onto the cylinder axle. Attach a 1"

Retainer Ring (47) and 5/8" Plastic Cap (46)

to the right cylinder axle in the same manner,

,,_-- 46

15 _/Grea_e

16. Raise the Right Pedal (64) and rest it on the

hr:_ek_t _t fh_ Inw_r _nd nf th_ rinhf

Resistance Cylinder (60). Make sure that the

bracket is in one of the slots under the Pedal.

Rest the Left Pedal (63) on the bracket at the lower end of the left Resistance Cylinder (60).

Make sure that the brackets are in the same slots under both Pedals.

17, Attach the two VKR Arms (57) to the Rear

Upright (74) with two 5/16" x 2 3/4" Bolts (3)

and 5/16" Nylock Nuts (4),

Press a 1 1/2" x 1 1/2" Inner Cap (95) into each VKR Arm (57),

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