Page 1
Part No. 172640 R0101A Printed in China © 2001 ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Model No. PFEMBE76300
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Ordering Replacement Parts
USER'S MANUAL
®
www.proform.com
Visit our website at
0345-089009
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEMBE76300)
• The NAME of the product (PROFORM®630 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PARTLIST and the EXPLODED
DRAWING at the centre of this manual).
0345-089009
Page 2
2
19
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APart List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
The decals shown below have been placed on the weight bench. If either decal is missing or illegible,
please call our Customer Service Department to order a free replacement decal. Apply the replacement
decal in the location shown.
Warning Decal Placement
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
Page 3
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
318
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection whilst exercising.
9. Do not use a barbell (not included) longer
than six feet with the weight bench.
10. Always make sure there is an equal amount
of weight on each side of your barbell.
11. The weight bench is designed to support a
maximum of 209 kilograms, including the
user, a barbell, and weights. Do not place
more than 95 kilograms, including a barbell
and weights, on the weight rests. Do not
place more than 59 kilograms on the weight
carriage. Do not place more than 59 kilograms on the leg lever for normal use.
12. Always place 23 kilograms on the leg lever to
balance the bench when performing squat
exercises (see page 15).
13. Always fold the backrest out of the way when
performing squat exercises (see page 15). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 15). You should be able to see the
weight rests whilst exercising so that you
can safely return the barbell to the weight
rests when you finish the exercise.
15. When using the backrest, make sure the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the lat tower or curl post
from the front leg before performing leg curl
or leg extension exercises with the leg lever
(see page 14).
17. When sitting on the bench with your back to
the lat tower, make sure that there is plenty
of space between your back and the weight
carriage. Always lower the weight carriage in
a controlled manner; never let the weight
carriage drop.
18. Always set both weight rests at the same
height. The adjustment knob must always be
inserted through both the weight rest and
upright and firmly tightened. Never tighten
the adjustment knob into an upright and then
set a weight rest in the upright on top of the
adjustment knob.
19. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
20. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
Important Precautions
Rest for a short period of time after each set. The
ideal resting periods are:
• three minutes after each set for a muscle building
workout
• one minute after each set for a toning workout
• 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarising
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 19 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
Page 4
4
17
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them nearly to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually
adapt and grow. You can tailor each exercise to the
proper intensity level in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
• Plan weight training workouts on Monday,
Wednesday and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or running on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, and
develop your heart and lungs.
PERSONALISING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time
whilst exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Exercise Guidelines
Adjustment
Knob
Weight Rest
Lat Tower
Weight
Tube
Lat Bar
Backrest
Weight Carriage
Weight Rest
Leg Lever
Seat
Thank you for selecting the versatile PROFORM®630
weight bench. The PROFORM®630 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength or a healthier cardiovascular
system, the PROFORM®630 will help you achieve the
specific results you want.
For your benefit, read this manual carefully before
using the PROFORM®630 weight bench. If you have
additional questions, please call our Customer Service
Department. To help us assist you, please note the
product model number and serial number before calling. The model number is PFEMBE76300. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Before You Begin
Adjustment
Tube
Page 5
516
Part Identification Chart R1200A
M10 Nylon Locknut (1)
M8 Nylon Locknut (13)
M6 Washer (50)
M8 Washer (23)
M6 x 16mm Screw (3)
M6 Nylon Locknut (2)
M6 x 38mm Screw (4)
Pulley Spacer (61)
M6 x 73mm Bolt (7)
M4 x 12mm T apping Screw (64)
M8 x 70mm Bolt (52)
13mm Spacer (43)
M8 x 62mm Bolt (66)
M10 x 65mm Bolt (67)
M10 Washer (6)
M10 x 72mm Bolt (59)
M10 x 63mm Bolt (33)
M10 x 19mm Bolt (8)
M10 x 68mm Bolt (34)
M10 x 136mm Bolt (22)
Plastic Washer (21)
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (9), attach the Lat Bar (51) to the
Cable (45) with a Cable Clip (40).
9
51
40
45
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (9), slide the desired amount of
weight (not included) onto the Weight Tube (39) on the
Weight Carriage (37).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight onto the Weight Tube (39).
WARNING:Do not place more than
59 kilograms on the Weight Carriage (37).
WARNING:Do not place more than
59 kilograms on the Leg Lever (18).
37
9
18
39
39
Page 6
6
15
1. Before assembling this product, make sure you
have read and understand the information in the
box above.
Identify the Right Upright (26) and the Left Upright
(25) by looking at the three holes for the M10 x
68mm Bolts (34). The upper hole in each Upright
must be oriented as shown in the drawing.
Attach the Crossbar (20) to the Right Upright (26)
with three M10 x 68mm Bolts (34), three M10
Washers (6), and three M10 Nylon Locknuts (1).
Attach the Crossbar (20) to the Left Upright (25) in
the same manner.
Do not tighten the Nylon Locknuts (1) yet.
1
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHARTon page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable spanners
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: Asocket set, a set of open-end or
closed-end spanners or a set of ratchet spanners.
Assembly
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
recognise that the weight bench has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, and by deciding to make the task enjoyable, assembly will go smoothly.
6
6
1
1
1
1
26
20
34
34
25
Hole
Hole
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the
Backrest (15) into the upright position by lifting and
pulling it forward as far as it will go. Remove the
Adjustment Tube (29) from the Uprights (25, 26).
Raise the Weight Rests (27, 28) to the highest position
(see ADJUSTING THE WEIGHT RESTS on page 13).
WARNING:Always fold the
Backrest (15) out of the way when performing
squat exercises. Do not sit on the seat when the
Backrest is folded.
Always place 23 kilograms on the leg lever (not
shown) to balance the weight bench when performing squat exercises.
Do not stand with your back to the weight bench
when performing squat exercises. You should
be able to see the Weight Rests (27, 28) whilst
exercising so that you can safely return the barbell when you finish the exercise.
27
25
15
29
26
28
47
5
11
15
14
ADJUSTING THE SEAT POSITION
To adjust the position of the Seat (14) and the Backrest
(15), unscrew the Seat Adjustment Knob (47) until it is
loose. Pull the Knob and move the Seat to the desired
position by sliding the Decline Carriage (11) on the
Bench Frame (5). Then, release the Knob and let it snap
into one of the holes in the Bench Frame. Finally, tighten
the Seat Adjustment Knob.
Hole
25
LOCKING THE LEG LEVER
Some exercises, such as sit-ups, can be performed
more comfortably with the Leg Lever (18) locked. To lock
the Leg Lever, turn the Lock (55) until it engages the
Long Pad Tube (46).
18
46
55
Page 7
714
3. Attach the Bench Frame (5) to the bracket on the
Front Leg (19) with two M10 x 63mm Bolts (33) and
two M10 Nylon Locknuts (1).
Make sure to tighten the Nylon Locknuts (1) so
that there is no play between the Bench Frame
(5) and the Front Leg (19).
5
19
Bracket
1
33
3
4. Attach the Bench Frame (5) to the Crossbar (20)
with two M10 x 68mm Bolts (34) and two M10
Nylon Locknuts (1).
Tighten the Nylon Locknuts (1) used in steps 1,
2, and 4.
34
34
1
5
20
4
2. Unscrew the Seat Adjustment Knob (47) until it is
loose. Next, pull the Seat Adjustment Knob and
slide the Decline Carriage (11) onto the Bench
Frame (5).
Make sure that the Bench Frame (5) is oriented
as shown. The end with no bracket is cut at an
angle, and the pointed edge must be on the top
(see the inset drawing).
2
11
5
47
Pointed
Edge on
Top
ATTACHING THE CURL POST OR THE LAT TOWER
For some exercises, the Curl Post (42) must be attached
to the weight bench. Insert the Curl Post into the indicated hole in the Front Leg (19). Align the holes in the Front
Leg and the Curl Post. Secure the Curl Post with the
Adjustment Knob (36). Make sure to fully tighten the
Adjustment Knob.
For other exercises, the Lat Tower (9) must be attached
to the weight bench. Insert the Lat Tower into the indicated hole in the Front Leg (19). Align the holes in the Front
Leg and the Lat Tower. Secure the Lat Tower with the
Adjustment Knob (36). Make sure to fully tighten the
Adjustment Knob.
When the Lat Tower (9) or the Curl Post (42) is not in
use, store it far away from the weight bench so that
it does not interfere with your exercise.
36
42
9
19
ADJUSTING THE PAD TUBE
The Short Pad Tube (48) in the bracket on the Front Leg
(19) can be adjusted to either a high or a low position.
To adjust the Pad Tube (48), remove one Foam Pad
(10). Slide the Pad Tube out of the bracket on the Front
Leg (19) and re-insert it through another set of holes in
the bracket. Slide the Foam Pad back onto the Pad
Tube. Note: The bracket may have three sets of adjustment holes on your weight bench.
10
19
Bracket
48
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (14) has a slight incline. To give the Seat
an incline, pull out the “L”-Pin (63). Lift up one end of the
Seat and insert the “L”-Pin through the lower holes in the
bracket on the Seat Carriage (16).
16
63
14
5. Attach the Lock (55) to the Front Leg (19) with the
M8 x 70mm Bolt (52), an M8 Washer (23), the 7mm
Lock Spacer (65), and an M8 Nylon Locknut (13).
Do not overtighten the Nylon Locknut (13). You
must be able to freely pivot the Lock (55).
5
55
23
13
19
65
52
Bracket
5
Page 8
8 13
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (27, 28),first
remove your barbell from the Weight Rests. Then,
remove the Adjustment Knobs (36) from the Weight
Rests and the Uprights (25, 26). Position the Weight
Rests at the desired height and align the holes in the
Weight Rests with the holes in the Uprights. Secure the
Weight Rests with the Adjustment Knobs. Make sure to
fully tighten the Adjustment Knobs. In addition,
make sure that both Weight Rests are at the same
height.
WARNING:Always set both Weight
Rests (27, 28) at the same height. The
Adjustment Knobs (36) must be inserted through
both the Weight Rests and the Uprights (25, 26)
and firmly tightened. Never tighten an
Adjustment Knob into an Upright and then set a
Weight Rest in the Upright on top of the
Adjustment Knob.
28
27
25
26
36
36
7. Align the adjustment holes in the Left Weight Rest
(27) with the adjustment hole in the Left Upright
(25). Insert an Adjustment Knob (36) through both
the Upright and the Weight Rest and tighten it into
the welded nut in the Upright.
Repeat this procedure for the Right Weight Rest
(28). Make sure that you fully tighten the
Adjustment Knobs (36) and that both Weight
Rests are at the same height.
7
8. Press a 25mm x 50mm Inner Cap (58) into each
end of the Seat Carriage (16).
Attach the Seat (14) to the bracket on the Seat
Carriage (16) with two M6 x 16mm Screws (3).
Attach the other end of the Seat to the Seat
Carriage with an M6 x 38mm Screw (4) and an M6
Washer (50).
Press two 25mm Square Inner Caps (57) into each
of the two Backrest Tubes (53). Orient the Backrest
Tubes as shown in the drawing and place one on
each side of the Bench Frame (5).
8
26
25
27
28
36
58
14
58
50
57
57
53
Adjustment
Holes
57
5
16
3
4
6. Press a 30mm Square Inner Cap (24) into each
end of the Adjustment Tube (29). Note: The Inner
Caps and many of the endcaps used in the following steps may have been pre-assembled.
Place the Adjustment Tube (29) in one set of
adjustment brackets on the Uprights (25, 26). Make
sure the pins on the Adjustment Tube lock into
the slots in the adjustment brackets.
6
29
25
Pin
Bracket
Pin
26
24
24
ADJUSTING THE BACKREST
The Backrest (15) can be set at four different positions: a
level position, a decline position, and two incline positions.
To change the position of the Backrest, move the
Adjustment Tube (29) to a different set of adjustment
brackets on the Uprights (25, 26) or on the Weight Rests
(27, 28). Make sure that the Adjustment Tube is
securely seated in the adjustment brackets.
The Backrest (15) must always be positioned so that
the Backrest Tubes (53, not shown), and not the
backrest pad, are resting on the Adjustment Tube (29).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
15
25
27
28
26
29
Brackets
Page 9
912
11. Attach the Backrest (15) to the Backrest Tubes (53)
with four M6 x 38mm Screws (4) and four M6
Washers (50).
11
53
53
15
50
4
50
4
20. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
20
42
3
44
21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page.
9. Lubricate the M10 x 136mm Bolt (22) and slide an
M10 Washer (6) onto it. Insert the Bolt through the
left Backrest Tube (53).
Slide a Plastic Washer (21) onto the M10 x 136mm
Bolt (22). Insert the Bolt into the hole in the left side
of the “U”-bracket on the Decline Carriage (11).
Slide another Plastic Washer (21) onto the Bolt and
pull it back until it barely protrudes through the “U”bracket.
Hold the Seat (14) so that the Seat Carriage (16) is
between the sides of the “U”-bracket. Push the M10
x 136mm Bolt (22) through the holes in the Seat
Carriage. Note: It may be easier to perform this
step if you tilt the Seat to a vertical position.
Push a Plastic Washer (21) between the Seat
Carriage (16) and the right side of the “U”-bracket.
Push the M10 x 136mm Bolt (22) through the
Plastic Washer and the “U”-Bracket.
Slide a Plastic Washer (21) onto the M10 x 136mm
Bolt (22). Refer to the inset drawing and make
sure all parts are in the right sequence.
9
22
14
6
16
11
Lubricate
“U”-bracket
53
21
10. Slide the right Backrest Tube (53) onto the M10 x
136mm Bolt (22).
Slide an M10 Washer (6) onto the M10 x 136mm
Bolt (22) and secure it with an M10 Nylon Locknut
(1). Do not overtighten the Nylon Locknut. You
must be able to freely pivot the Seat (14) and
the Backrest Tubes (53).
Insert the “L”-Pin (63) through one set of holes in
the bracket on the Seat Carriage (16). Note: The
“L”-Pin should be on top of the Decline Carriage (11).
10
1
14
6
16
11
63
22
53
Bracket
21
22
6
6
535321
21
16
1
“U”-bracket
Page 10
16. Attach the looped end of the Cable (45) to the
Weight Carriage (37) with an M10 x 19mm Bolt (8)
and an M10 Nylon Locknut (1).
16
10 11
15. Feed the Cable (45) through the Pulley Bracket (60)
as shown.
Rest the Cable (45) in the groove of a Pulley (35).
Attach the Pulley to the Pulley Bracket (60) with an
M10 x 63mm Bolt (33), two M10 Washers (6), two
Pulley Spacers (61), and an M10 Nylon Locknut (1).
Rest the Cable (45) in the groove of the second
Pulley (35). Attach the Pulley to the Pulley Bracket
(60) as described above. Make sure that the
Cable runs smoothly over both Pulleys.
Attach the Cable Clip (40) to the Cable (45).
19. Insert the Lat Tower (9) into the Front Leg (19). The
Lat Tower must be turned as shown. Secure the
Lat Tower with the Adjustment Knob (36).
18. Make sure that the recessed sides of the Weight
Carriage Stops (38) are facing away from the Lat
Tower (9). Use the two included socket tools to
tighten the M6 x 73mm Bolt (7) and the M6 Nylon
Locknut (2). Note: Insert a small screwdriver
through each socket tool to turn the socket tool.
Slide a Weight Stop (62) onto the weight tube on
the Weight Carriage (37).
19
9
19
36
17. This step requires two people.
Slide the Weight Carriage (37) onto the Lat Tower
(9). Make sure that the Weight Carriage is ori-
ented as shown.
Insert the Pulley Bracket (60) into the Lat Tower (9).
Attach the Pulley Bracket with two M10 x 65mm
Bolts (67), four M10 Washers (6), and two M10
Nylon Locknuts (1).
18
13. Lubricate the M10 x 72mm Bolt (59).
Attach the Leg Lever (18) to the bracket on the
Front Leg (19) with the M10 x 72mm Bolt (59) and
an M10 Nylon Locknut (1).
Do not overtighten the Nylon Locknut (1). You
must be able to freely pivot the Leg Lever (18).
13
18
1
19
59
Bracket
Lubricate
14. Press two 20mm Round Inner Caps (54) into each
of the three Pad Tubes (46, 48).
Insert a Short Pad Tube (48) into the upper hole in
the Leg Lever (18). Insert the Long Pad Tube (46)
into the lower hole in the Leg Lever. Slide two Foam
Pads (10) onto each Pad Tube.
Insert a Short Pad Tube (48) through one set of
holes in the bracket on the Front Leg (19). Slide
two Foam Pads (10) onto the Pad Tube.
14
15
18
10
10
10
54
48
54
54
19
46
48
54
17
12. Note: Some of the parts used in this step may
have been pre-assembled.
Press three 50mm Square Inner Caps (17) into the
Leg Lever (18).
Insert the Weight Tube (39) into the indicated hole
in the Leg Lever (18). Attach the Weight Tube to the
Leg Lever with the M8 x 62mm Bolt (66), the 13mm
Spacer (43), two M8 Washers (23), and an M8
Nylon Locknut (13).
Press a 25mm Round Inner Cap (12) into the indicated end of the Weight Tube (39). Press the Angle
Cap (49) onto the other end of the Weight Tube.
Slide a Weight Stop (62) onto the Weight Tube.
12
39
12
23
17
18
17
13
43
62
17
66
23
49
33
35
60
45
40
35
1
6
61
61
6
45
8
37
1
60
1
6
6
37
9
6
67
38
37
9
38
62
Weight
Tube
7
2
50
50
Recess
Recess
Page 11
81
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
1 17 M10 Nylon Locknut
2 1 M6 Nylon Locknut
3 4 M6 x 16mm Screw
4 5 M6 x 38mm Screw
5 1 Bench Frame
6 16 M10 Washer
7 1 M6 x 73mm Bolt
8 1 M10 x 19mm Bolt
9 1 Lat Tower
10 6 Foam Pad
11 1 Decline Carriage
12 2 25mm Round Inner cap
13 2 M8 Nylon Locknut
14 1 Seat
15 1 Backrest
16 1 Seat Carriage
17 3 50mm Square Inner Cap
18 1 Leg Lever
19 1 Front Leg
20 1 Crossbar
21 4 Plastic Washer
22 1 M10 x 136mm Bolt
23 3 M8 Washer
24 2 30mm Square Inner Cap
25 1 Right Upright
26 1 Left Upright
27 1 Right Weight Rest
28 1 Left Weight Rest
29 1 Adjustment Tube
30 2 38mm x 64mm Inner Cap
31 2 Upright Bushing
32 2 Weight Rest Bushing
33 4 M10 x 63mm Bolt
34 8 M10 x 68mm Bolt
35 2 Pulley
36 3 Adjustment Knob
37 1 Weight Carriage
38 2 Weight Carriage Stop
39 1 Weight Tube
40 1 Cable Clip
41 2 Grip
42 1 Curl Post
43 1 13mm Spacer
44 1 Curl Pad
45 1 Cable
46 1 Long Pad Tube
47 1 Seat Adjustment Knob
48 2 Short Pad Tube
49 1 Angle Cap
50 7 M6 Washer
51 1 Lat Bar
52 1 M8 x 70mm Bolt
53 2 Backrest Tube
54 6 20mm Round Inner Cap
55 1 Lock
56 4 Carriage Bushing
57 4 25mm Square Inner Cap
58 2 25mm x 50mm Inner Cap
59 1 M10 x 72mm Bolt
60 1 Pulley Bracket
61 4 Pulley Spacer
62 2 Weight Stop
63 1 “L” Pin
64 2 M4 x 12mm Tapping Screw
65 1 7mm Lock Spacer
66 1 M8 x 62mm Bolt
67 2 M10 x 65mm Bolt
# 2 Socket Tool
# 1 User’s Manual
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Key No. Qty. Description Key No. Qty. Description
Part List—Model No. PFEMBE76300
R0101A
Page 12
51
41
41
40
3
3
44
42
1
6
6
67
60
43
23
66
49
18
23
13
62
39
12
19
48
46
10
10
10
36
59
54
54
54
54
1
53
15
57
4
1
22
50
6
6
4
50
53
14
58
58
16
21
21
34
25
1
36
31
32
27
30
24
29
24
30
28
26
32
31
36
20
1
5
33
1
56
11
56
47
13
65
55
52
17
10
17
54
48
54
10
10
17
3
9
61
35
6
33
6
1
1
33
61
45
35
6
6
61
23
7
50
38
38
50
2
50
4
63
57
6
6
1
1
34
34
1
34
64
64
37
56
12
1
45
56
8
62
61
21
21
Exploded Drawing—Model No. PFEMBE76300
R0101A
Loading...