If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEVBE33410)
• The NAME of the product (PROFORM 620 Lat Tower weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 18 and 19).
08457 089 009
www.proform.com
Visit our website at
Model No. PFEVBE33410
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 175969 R0801B Printed in China © 2001 ICON Health & Fitness, Inc.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
ORDERING REPLACEMENT PARTS
18
20
19
20
21
20
20
40
10
6
11
6
12
15
55
14
16
38
39
38
39
10
48
47
60
60
51
28
11
36
36
45
46
1
61
2
5
6
8
9
11
11
11
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18
20
19
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24
24
26
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27
54
40
31
11
29
6
13
41
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44
44
49
50
11
44
52
33
3
4
7
11
22
22
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EXPLODED DRAWING—Model No. PFEVBE33410 R0801B
WARNING DECAL PLACEMENT
192
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PARTIDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown at the right have been
placed on the weight bench. If a decal is
missing or illegible, please call our
Customer Service Department toll-free at
08457 089 009 to order a free replacement decal. Apply the decal in the indicated location.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tightened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection whist exercising.
9. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.). Do
not place more that 95 kg (210 lbs.), including a weight bar and weights, on the weight
rests. Do not place more that 68 kg (150 lbs.)
on the leg lever. Do not place more than 59
kg (130 lbs.) on the weight carriage. Note:
The weight bench does not include a barbell
or weights.
10. Do not use a barbell that is longer than 1,8 m
(6 ft.) with the weight bench.
11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.
12. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.
13. When using the backrest in an inclined position, make sure that the locking pin is inserted completely through both adjustment
tubes.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
15. Always remove the lat tower or the curl post
from the front leg before performing leg curl
or leg extension exercises.
16. When sitting with your back to the lat tower,
make sure there is plenty of space between
your back and the weight carriage. Always
lower the weight carriage in a controlled
manner; never let the weight carriage drop.
17. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling
down.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
18
Key No. Qty. Description Key No. Qty. Description
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
1 1 Right Upright
2 1 Crossbar
3 1 Front Leg
4 1 Foot Plate
5 1 Bench Frame
6 8 M10 Washer
7 1 Leg Lever
8 1 Curl Frame
9 1 Curl Pad
10 4 25mm Square Inner Cap
11 14 M10 Nylon Locknut
12 1 Backrest
13 1 M10 x 80mm Bolt
14 1 Left Backrest Frame
15 1 Right Backrest Frame
16 2 25mm x 50mm Inner Cap
17 1 Seat
18 2 76mm Round Inner Cap
19 2 Weight Rest
20 8 Weight Rest Insert
21 4 Large Adjustment Knob
22 6 Leg Pad
23 4 M10 x 90mm Bolt
24 4 40mm x 80mm Inner Cap
25 2 50mm Round Inner Cap
26 6 M6 x 16mm Screw
27 1 Locking Pin
28 2 M10 x 70mm Bolt
29 1 M10 x 80mm Adjustment Knob
30 1 Long Pad Tube
31 1 Ring Pin
32 6 19mm Round Inner Cap
33 2 Short Pad Tube
34 1 Curl Bar Tube
35 1 25mm Angle Cap
36 5 25mm Round Inner Cap
37 1 Plastic Stop
38 4 M6 Washer
39 4 M6 x 38mm Screw
40 2 Safety Spotter
41 1 Lat Tower
42 1 Weight Carriage
43 1 Oval Endcap
44 3 Oval Bushing
45 2 Pulley
46 4 Bushing
47 1 Cable Clip
48 1 Lat Bar
49 1 Cable
50 1 M10 x 20mm Bolt
51 1 Curl Bar
52 1 Oval Insert
53 2 Cable Trap
54 1 M10 x 65mm Adjustment Knob
55 1 M10 x 180mm Bolt
56 3 M10 x 95mm Bolt
57 1 ST4 x 15mm Screw
58 2 M10 x 85mm Bolt
59 2 Weight Clip
60 2 Handgrip
61 1 Left Upright
62 1 Support Plate
# 1 User’s Manual
# 1 Exercise Guide
IMPORTANT PRECAUTIONS
PART LIST—Model No. PFEVBE33410 R0801B
17
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Weight Rest
Lat Bar
Lat Tower
Upright
Large
Adjustment
Knob
Safety
Spotter
Anchor
Hole*
Seat
Folding Bracket
Storage Tube
Preacher Curl
Weight Tube
Leg Lever
Curl Bar
Thank you for selecting the PROFORM®620 Lat
Tower weight bench. The versatile PROFORM®620 is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PROFORM®620 will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the PROFORM®620 weight bench. If you have
additional questions, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFEVBE33410. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
*Use the anchor holes to secure the weight
bench in a fixed position, if desired.
BEFORE YOU BEGIN
16
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PARTLIST on page 18. Important: Some parts may
have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.
M10 Nylon Locknut (11)
M6 Washer (38)
M6 x 16mm Screw (26)
M6 x 38mm Screw (39)
M10 x 80mm Bolt (13)
M10 x 20mm Bolt (50)
M10 x 95mm Bolt (56)
M10 x 85mm Bolt (58)
M10 x 90mm Bolt (23)
M10 x 70mm Bolt (28)
M10 Washer (6)
M10 x 180mm Bolt (55)
ST4 x 15mm Screw (57)
PART IDENTIFICATION CHART
Rest for a short period of time after each set. The ideal
resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the
weight used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
15
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
A
B
C
D
E
H
I
J
K
O
P
Q
R
S
T
V
W
X
N
M
L
F
G
U
6
1. Before assembling this product, make sure
that you have read and understand the information in the box above.
Press 40mm x 80mm Inner Caps (24) into the
indicated ends of the two Uprights (1, 61). Insert
an Oval Bushing (44) into the indicated Upright.
Whilst another person holds the Crossbar (2), orient the two Uprights (1, 61) beneath it as shown.
Slide the Crossbar down onto the Uprights and
secure it with four M10 x 90mm Bolts (23) and
four M10 Nylon Locknuts (11). Do not tighten
the Nylon Locknuts yet.
1
23
23
24
24
24
1
44
2
61
24
11
11
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
14
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your
muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You
can adjust the intensity level of an individual exercise
in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is
right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete
and well-balanced fitness program. An example of a
balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid
overdoing it during the first few months of your exercise program. You should progress at your own pace
and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise,
and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
15 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
EXERCISE GUIDELINES
2. Press the Foot Plate (4) onto the bottom of the
Front Leg (3).
Attach the Front Leg (3) to the Bench Frame (5)
with two M10 x 95mm Bolts (56), the Support
Plate (62), and two M10 Nylon Locknuts (11). Do
not tighten the Nylon Locknuts yet.
3. Lubricate an M10 x 80mm Bolt (13). Attach the
Bench Frame (5) to the upper set of holes in the
bracket on the Crossbar (2) with the Bolt, two
M10 Washers (6), and an M10 Nylon Locknut
(11). Do not overtighten the Nylon Locknut; the
Bench Frame must be able to pivot easily.
Secure the Bench Frame (5) to the Crossbar (2)
with an M10 x 65mm Adjustment Knob (54) as
shown. Insert the Ring Pin (31) into the bracket
on the Crossbar.
Tighten the Nylon Locknuts (11) used in steps
1 and 2.
4. Identify the Left and Right Backrest Frames (14,
15) by the position of the adjustment tubes, and
orient them as shown. Tap two 25mm Square
Inner Caps (10) into the ends of each Backrest
Frame. Tap a 25mm x 50mm Inner Cap (16) into
the bottom of each adjustment tube.
5. Attach the Backrest (12) to the Left and Right
Backrest Frames (14, 15) with four M6 x 38mm
Screws (39) and four M6 Washers (38). Do not
tighten the Screws yet.
7
2
11
5
3
11
62
56
4
2
13
6
6
11
54
31
Bracket
Lubricate
5
3
15
10
14
16
Adjustment
Tubes
10
4
14
12
15
38
39
38
39
5
8
13
6. Lubricate an M10 x 180mm Bolt (55). Attach the
Backrest (12) to the Bench Frame (5) with the Bolt,
two M10 Washers (6), and an M10 Nylon Locknut
(11). Do not overtighten the Nylon Locknut; the
Backrest must be able to pivot easily.
Secure the Backrest (12) to the Bench Frame (5)
by inserting the Locking Pin (27) through one of the
three sets of holes in the adjustment tubes and
through the tube inside the Bench Frame. Make
sure that the Locking Pin is completely inserted
through both adjustment tubes.
Tighten the four M6 x 38mm Screws (39) used
in step 5.
7. Attach the Seat (17) to the Bench Frame (5) with
four M6 x 16mm Screws (26).
8. Tap two 50mm Round Inner Caps (25) into the
ends of the Leg Lever (7). Insert a 25mm Round
Inner Cap (36) into the end of the weight tube on
the Leg Lever. Press the 25mm Angle Cap (35)
onto the other end of the weight tube.
Attach the Leg Lever (7) to the Front Leg (3) with
an M10 x 95mm Bolt (56) and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut; the Leg Lever must be able to pivot
easily.
11
6
5
Adjustment
Tubes
12
27
6
5
17
26
26
56
25
Weight Tube
7
36
25
35
3
11
7
8
55
6
9. Slide the Oval Insert (52) into the Front Leg (3) so
that the tab snaps into the slot in the Front Leg.
Press a 19mm Round Inner Cap (32) into each end
of the Long Pad Tube (30). Insert the Long Pad
Tube into the holes in the Front Leg (3). Slide a
Leg Pad (22) onto each side of the Long Pad Tube.
22
32
22
3
52
Tab
30
9
12
3
1
61
31
54
2
Hole
Hole
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 65mm
Adjustment Knob (54) and the Ring Pin (31) from the
Crossbar (2). Lift the Front Leg (3) as far as it will go.
Reinsert the Ring Pin into the bracket on the
Crossbar; the Ring Pin will not allow the bench to
unfold. Note: The Backrest (12) must be adjusted
to one of the incline positions (see ADJUSTING
THE BACKREST, on page 11).
CAUTION:
To fold the weight
bench, the holes in the Uprights (1, 61) must
be at least 46cm (18 in.) from the wall.
ATTACHING THE LAT BAR
Some exercises require the use of the Lat Bar (48).
To use the Lat Bar, attach the Lat Bar to the Cable
(49) with a Cable Clip (47).
49
47
48
WARNING:Always remove the
Lat Bar (48) when performing an exercise that
does not require it.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
OR THE LEG LEVER
To use the Lat Tower (41) or the Leg Lever (7), slide
the desired amount of weight (not included) onto the
weight tubes of the Weight Carriage (42) or the Leg
Lever. Secure the weights with the Weight Clips (59).
WARNING:
Do not place more
that 68 kg (150 lbs.) on the Leg Lever (7) or
the Lat Tower (41).
42
41
Weight
59
7
Weight
59
12
10
11
12
10. Insert 19mm Round Inner Caps (32) into both
ends of the two Short Pad Tubes (33). Slide the
Short Pad Tubes into the holes in the Leg Lever
(7). Slide two Leg Pads (22) onto each Short Pad
Tube.
11. Press Weight Rest Inserts (20) into the tops and
bottoms of the Weight Rests (19) and the Safety
Spotters (40).
Attach a Large Adjustment Knob (21) to the welded nut on a Safety Spotter (40), and tighten it
with a wrench. Pull out the Large Adjustment
Knob and slide the Safety Spotter to the desired
height on the Right Upright (1). Snap the Knob
into a hole in the Right Upright and turn it clockwise until it is tight. Attach a Weight Rest (19) to
the Right Upright in the same manner. Insert a
76mm Round Inner Cap (18) into the top of the
Right Upright.
Repeat this step for the Left Upright (61, not
shown).
Note: Always set both Weight Rests (19) and
both Safety Spotters (40) at the same height.
12. Attach the Curl Pad (9) to the Curl Frame (8) with
two M6 x 16mm Screws (26).
13. Find the Cable (49); note that it has a ball on one
end and a loop on the other. Slide the loop end of
the Cable through the slot in the Lat Tower (41)
and over a Pulley (45). Attach the Pulley, a Cable
Trap (53), two Bushings (46), and two M10
Washers (6) to the Lat Tower with an M10 x
85mm Bolt (58) and an M10 Nylon Locknut (11).
Make sure that the Cable Trap is oriented to
hold the Cable in place, as shown.
Press an Oval Endcap (43) into the top of the Lat
Tower (41).
22
32
33
32
32
22
22
18
20
20
21
21
19
40
20
1
9
26
8
33
7
9
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (9) must be
attached to the bench. Insert the Curl Frame (8) into
the Front Leg (3), and tighten the M10 x 80mm
Adjustment Knob (29) into the Front Leg and the Curl
Frame.
STORING THE LAT TOWER AND CURL PAD
When the Lat Tower (41) or the Curl Pad (9) is not in
use, it can be stored in the storage tube on the Right
Upright (1). However, for some exercises, you should
store these parts away from the weight bench so they
do not interfere with your exercise.
ADJUSTING THE SAFETY SPOTTERS AND
WEIGHT RESTS
To adjust the Safety Spotters (40), unscrew the Large
Adjustment Knobs (21), pull them so that the Safety
Spotters can slide up or down the Uprights (1, 61),
and slide the Safety Spotters to the desired position.
Snap the Large Adjustment Knobs into holes in the
Uprights and turn them clockwise until they are tight.
Adjust the Weight Rests (19) in the same manner.
19
40
1
21
WARNING:
Always set both
Weight Rests (19) and both Safety Spotters
(40) at the same height. Make sure the Large
Adjustment Knobs (21) are inserted completely and tightened into the Uprights (1, 61).
WARNING:When the Curl Pad (9)
is not in use, store it away from the bench so
it will not interfere with other exercises.
9
8
3
29
9
1
41
Storage
Tube
46
46
11
58
49
41
45
6
6
43
53
13
11
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the M10 x 65mm
Adjustment Knob (54).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
ATTACHING THE LAT TOWER
For some exercises, the Lat Tower (41) must be
attached to the bench. Insert the Lat Tower into the
Front Leg (3). Tighten the M10 x 80mm Adjustment
Knob (29) into the Front Leg and the Lat Tower.
12
27
Adjustment
Tubes
5
54
WARNING:When using the
Backrest (12) in an incline position, make sure
that the Locking Pin (27) is inserted completely through both adjustment tubes and the
Bench Frame (5).
WARNING:When the Lat Tower
(41) is not in use, store it away from the bench
so it will not interfere with other exercises.
ADJUSTMENTS
16
14. Lay the Cable (49) over a Pulley (45). Attach the
Pulley, a Cable Trap (53), two Bushings (46), and
two M10 Washers (6) to the Lat Tower (41) with
an M10 x 85mm Bolt (58) and an M10 Nylon
Locknut (11). Make sure that the Cable Trap is
oriented to hold the Cable in place, as shown.
15. Press Oval Bushings (44) into the top and bottom
of the Weight Carriage (42). Press a 25mm
Round Inner Cap (36) into each end of the weight
tube on the Weight Carriage.
Insert an M10 x 20mm Bolt (50) into the bracket
on the Weight Carriage (42). Slide the Weight
Carriage onto the bottom of the Lat Tower (41).
Make sure that the Weight Carriage is oriented
as shown.
Slide the loop on the Cable (49) onto the M10 x
20mm Bolt (50) and secure it with an M10 Nylon
Locknut (11).
16. Attach the Plastic Stop (37) to the Curl Bar Tube
(34) with the ST4 x 15mm Screw (57). Press a
25mm Round Inner Cap (36) into each end of the
Curl Bar (51).
Lubricate two M10 x 70mm Bolts (28). Attach the
Curl Bar Tube (34) to the Leg Lever (7) with an
M10 x 70mm Bolt and an M10 Nylon Locknut (11).
Attach the Curl Bar (51) to the Curl Bar Tube (34)
with the other M10 x 70mm Bolt (28) and an M10
Nylon Locknut (11).
Do not overtighten the M10 Nylon Locknuts
(11); the Curl Bar Tube (34) must be able to
pivot easily.
51
11
7
36
11
28
57
37
34
28
Lubricate
Lubricate
36
41
29
3
17. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight
bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page 11.
58
46
6
6
46
49
53
45
11
41
14
41
44
36
36
49
11
Bracket
50
44
42
Weight
Tube
15
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