The decals shown below have been applied in the
locations shown. If a decal is missing or illegible,
call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
The treadmill should be used only by persons
8.
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
Read, understand, and test the emergency
16.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
readmill regularly.
t
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
P WEIGHT LOSS 620 treadmill with Universal Dock
X
for iPod. The XP WEIGHT LOSS 620 treadmill offers
an impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique XP WEIGHT
LOSS 620 treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ng this manual, call 1-800-4-MY-HOME
i
663).To help us assist you, please note the product
4
®
(
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
1-800-469-
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
3/8" Nut (8)–2
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–8
#10 x 3/4"
Screw (5)–2
#8 x 3/4"
Screw (12)–14
#10 Star
Washer (27)–2
#8 x 3/4" Endcap
Screw (16)–2
3/8" x 1 1/4" Bolt (7)–4
3/8" x 4" Bolt (6)–4
3/8" x 2" Bolt (4)–2
Bolt Spacer (80)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled.
hardware may be included. If a part is missing, call 1-888-533-1333.
To avoid damaging plastic parts, do not use power tools for assembly. Extra
6
ake sure that the power cord is unplugged.
1.M
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Use the indicated tie to pull the
Upright Wire out of the indicated hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
1
56
Tie
13
81
B
Hole
8
3
2
A
83
81
2
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
2
83
4
84
C
8
3
78
38
38
83
Long
Tie
79
78
38
Long
Tie
7
4. Set the Right Upright Spacer (79) on the Base
83). Make sure the Upright Wire (38) is not
(
pinched.
a Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with
3/8" Star Washer (9) into the Right Upright
a
and the Bolt Spacer.
second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Set the Right Upright
into the Right Upright Spacer.
With the help of a second person, hold
Repeat this step with a
4
6
8
7
79
9
38
77
Partially tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable;
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
do
80
83
5
A
81
2
83
B
56
4
13
81
84
2
8
C
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Set the Left Upright in the
Left Upright Spacer.
Partially tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
6
-
77
80
9
76
83
74
8
7. Press a Front Handrail Endcap (97) into the Left
Handrail (33). Attach the Front Handrail Endcap
ith a #8 x 3/4" Endcap Screw (16).
w
lide the Left Collar (47) onto the Left Upright
S
(74). Align the large holes in the Left Collarwith the large holes in the Left Upright. Set
the Left Handrail (33) on the Left Collar.
7
7
9
6
1
Attach the Left Handrail (33) with two 3/8" x
1 1/4" Bolts (7) and two 3/8" Star Washers (9).
Firmly tighten the Bolts.
Tighten two #8 x 3/4" Screws (12) into the Left
Collar (47).
8. Hold the Right Handrail (34) near the Right
Upright (78). Insert the Upright Wire (38)
through the Right Collar (60), into the hole in the
bottom of the Right Handrail, and out of the
large hole in the side of the Right Handrail.
See the inset drawing. Insert the included plastic tie through the holes in the Right Handrail
(34) as shown. Look inside the Right Handrail.
Make sure that the plastic tie holds the
Upright Wire (38) to the side as shown in the
inset drawing. Tighten the plastic tie.
Press a Front Handrail Endcap (97) into the
Right Handrail (34). Attach the Front Handrail
Endcap with a #8 x 3/4" Endcap Screw (16).
8
Plastic Tie
7
33
9
12
47
34
7
97
Hole
Tie
74
Large
Hole
38
9
16
60
Attach the Right Handrail (34) with two 3/8" x 1
1/4" Bolts (7) and two 3/8" Star Washers (9).
Firmly tighten the Bolts.
Tighten two #8 x 3/4" Screws (12) into the Right
Collar (60).
9. Attach the Pulse Bar Bottom (95) to the Left
Handrail (33) and the Right Handrail (34) with
two #10 x 3/4" Screws (5) and two #10 Star
Washers (27).
Remove the long tie from the Upright Wire (38).
34
9
33
27
12
38
78
Hole
5
95
Long Tie
5
34
60
38
27
9
10. With the help of a second person, hold the console assembly near the Right Handrail (34) and
he Left Handrail (not shown).
t
onnect the Upright Wire (38) to the console
C
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and tryagain. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER.
wire into the Right Handrail (34).
Insert the connectors and the excess
10
34
Console
Wire
38
Console
Assembly
Console
Wire
38
11. Connect the console ground wire to the handrail
ground wire.
Set the console assembly on the Right Handrail
(34) and the Left Handrail (33). Make sure thatthe wire harnesses are not pinched. Attach
the console assembly with ten #8 x 3/4" Screws
(12). Start all the Screws before tightening
any of them.
Cut the plastic tie off the Right Handrail (34).
12. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
11
12
12
34
Tube
Console Assembly
Ground Wires
Plastic
Tie
12
12
54
12
33
12
12
Hole
10
Sleeve
53
13. Raise the Frame (56) to the position shown.
ave a second person hold the Frame until
H
his step is completed.
t
13
56
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
ions shown. Attach the lower end of the Storage
t
Latch to the bracket on the Base (83) with a 3/8"
x 2" Bolt (4) and a 3/8" Nut (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 22 and 23).
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the chest pulse sensor.
8
54
4
53
Large
Barrel
83
8
4
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (12) and
the Access Door (87) from the Console Base
(93).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
(93). Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (87) with the two included small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screw (12). Discard the other wires included with the receiver.
Screws
Small
Cylinder
Small
93
Wire
A
87
12
1
1
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.
n equipment-grounding conductor and a grounding
a
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
ccordance with all local codes and ordinances.
a
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the optional
chest pulse sensor (see page 18).
In addition,
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also customize your
workout using the weight loss center.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
the console features
eight classic workouts.
Clip
certified by the developer to meet Apple performance
standards.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a classic work-out, see page 16. To use the weight loss center, see
page 17. To use the stereo sound system, see page
18.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic.
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
To prevent damage
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Position
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER to the left.
S
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If a classic
workout or the
weight loss center
has been selected, remove the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button
Speed increase button.
Change the incline of the treadmill as desired.
4.
To change the incline of the treadmill, press the
ncline increase or decrease buttons. Each time
I
you press the Incline increase or decrease button,
the incline will change by 0.5%. Note: After you
press an Incline button, it may take a moment for
the treadmill to reach the selected incline setting.
14
or the
5. Select a display mode and monitor your
progress with the display.
As you walk or run on the treadmill, the display can
how the following workout information:
s
• A 1/4-mile (400 meter) track.
• The approximate number of calories you have
burned.
Before using the
handgrip pulse
ensor, remove
s
the sheets of
lear plastic from
c
the metal contacts on the pulse
bar. In addition,
make sure that
your hands are clean.
Contacts
• The elapsed time.
• The distance that you have walked or run.
• The incline level of the treadmill.
• The speed of the walking belt.
When the manual mode is selected, the console offers two display modes. Press the Display button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting. In
addition, your heart rate will appear in the display
each time you use the handgrip pulse sensor or the
optional chest pulse sensor.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the display will not show your heart rate
accurately.
To measure your heart rate, stand on the foot
and hold the pulse bar with your palms on the
rails
metal contacts. Avoid moving your hands. When
your pulse is detected, a heart symbol will flash in
the display each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown.
continue to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
For the most accurate heart rate reading,
IMPORTANT: If you do
15
HOW TO USE A CLASSIC WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on
S
page 14.
for the second segment, the speed setting and/or
incline setting will flash in the display for a moment
o alert you. The treadmill will then automatically
t
adjust to the speed and incline settings for the sec-
nd segment. The arrow will then move one seg-
o
ment to the right.
2. Select a classic workout.
To select a classic
workout, press the
Classic Workouts
button repeatedly.
The duration, maximum speed setting, and maximum incline setting of the workout
will appear in the display. In addition, a profile of
the speed settings for the workout will appear.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
A profile of the speed settings of the workout will appear in the display. A small arrow below the profile
will indicate your progress.
The workout will continue in this way until the arrow
reaches the right end of the profile. The walking
belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
See step 7 on page 15.
16
HOW TO USE THE WEIGHT LOSS CENTER
. Insert the key into the console.
1
moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings
or the next segment.
f
ee HOW TO TURN ON THE POWER on
S
page 14.
2. Select a weight loss workout.
To use the weight loss center, press the Weight
Loss Center button.
Input your weight, the number of calories you wish
to burn, and the desired length of time for the workout by repeatedly pressing the increase and decrease buttons next to the Weight Loss Center button. Press the Enter button after each selection.
Note: Once you have entered your weight, it will be
saved in memory.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display for a
he workout will continue in this way until the last
T
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
17
HOW TO USE THE STEREO SOUND SYSTEM
his product has been designed specifically to work
T
with iPod and has been certified by the developer to
eet Apple performance standards. To play music or
m
audio books through the console’s stereo speakers,
you must connect your iPod, CD player, or personal
audio player to the console through the audio jack or
through the Integrated Universal Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the Start button. Then, plug
the audio wire into a jack on your MP3 player, CD
player, or personal audio player.
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the Start
button and the other end into your iPod.
that the iFIT Universal iPod Connector is fully
plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the console.
Make sure that the
Make sure
The display will show
the total number of
ours the treadmill has
h
been used.
The display will also show the total number of miles (or
kilometers) that the walking belt has moved.
The word “English” for miles or “Metric” for kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, the word “On” will appear in the display
while the information mode is selected. To turn on or off
the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilometers, and to turn on and off the display demo mode.
To select the information mode,
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
hold down the Stop
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the 1-888-533-1333.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Raise the frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above.
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Make sure that the latch
Never
Handrail
Latch Knob
Frame
Wheel
Base
19
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be nec-
ssary to push the frame forward as you pull the knob to
e
the left. Pivot the frame downward and release the latch
knob.
2.
Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs
and keep your back straight.
Latch Knob
rame
F
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:
SOLUTION:a.
T
he displays of the console do not function properly
Remove the key from the console and
THE POWER CORD.With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required.
UNPLUG
21
a
78
74
73
105
105
Remove the key from the console and UNPLUGTHE POWER CORD. Remove the three #8 x 3/4"
crews (12) and carefully pivot the Hood (57) off.
S
Locate the Reed Switch (64) and the Magnet (42)
on the left side of the Pulley (43). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the Reed Switch Screw (12), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed
reading.
PROBLEM: The incline of the treadmill does not change correctly
1/8 in.
Top
View
12
64
12
57
42
43
SOLUTION:
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the back cover of this manual.
UNPLUG
b
2–3 in.
Rear Roller Bolts
22
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD.
a
b
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
24
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
PART LIST—Model No. 831.24755.1R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
1107A
1
24#8 x 1" Tek Screw
31Hex Key
443/8" x 2" Bolt
52#10 x 3/4" Screw
643/8" x 4" Bolt
743/8" x 1 1/4" Bolt
883/8" Nut
983/8" Star Washer
101Latch Endcap
119#8 x 3/4" Tek Screw
1224#8 x 3/4" Screw
132Base Pad Spacer
14
1513/4" Reed Switch Screw
162#8 x 3/4" Endcap Screw
1725/16" x 1 1/4" Bolt
182M8 x 60mm Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 1" Bolt
24101/2" Ground Screw
2510#12 x 1 1/4" Screw
262Motor Bolt
272#10 Star Washer
281Reset/Off Circuit Breaker
294Belt Guide Screw
3021/4" Flat Washer
3121/4" Lock Washer
32
331Left Handrail
341Right Handrail
35
3625/16" Flange Nut
373Hood Clip
38
391Lift Frame Ground Wire
4041/4" x 1/2" Bolt
411Left Foot Rail
42
432Walking Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
471Left Collar
482Frame Spacer
492Front Roller Spacer
501Magnet
6#8 x 1/2" Screw
1Right Bottom Pulse Plate
1
1
1Upright Wire
1
Transformer
Audio Wire
Warning Decal
11Front Roller/Pulley
5
52215 1/2" Wire Tie
531Storage Latch
541Latch Knob
551Right Foot Rail
561Frame
572Rear Roller Bracket
581Rear Roller
592Rear Foot
601Right Collar
611Hood
621Drive Belt
632Foot Rail Decal
64
651Lift Frame
663Wire Tie
671Controller Ground Wire
681Power Cord
691Power Cord Grommet
701Controller
711Reed Switch
721Reed Switch Clip
731Belly Pan
741Left Upright
751Incline Motor
761Left Upright Spacer
772Base Endcap
781Right Upright
791Right Upright Spacer
804Bolt Spacer
814Base Pad
82
831Base
842Wheel
85
86108" Tie
871Access Door
88
891Console
901Left Tray
911Right Tray
92
931Console Base
944Console Clamp
951Pulse Bar Bottom
961Left Top Pulse Plate
972Front Handrail Endcap
982Rear Handrail Endcap
991Left Bottom Pulse Plate
1001Key/Clip
1Motor
2
2
6#3 x 1/4" Screw
2
Caution Decal
Releasable Tie
Plastic Tie
26
Key No. Qty.DescriptionKey No. Qty.Description
011Pulse Bar Ground Wire
1
1021iFIT Universal iPod Connector
1031Filter Wire
1041Lift Motor Spacer
052#8 x 2" Screw
1
1061Key Board
1071Frame/Roller Ground Wire
10823/8" x 3/4" Bolt
10913/8" x 4" Bolt
11013/8" Motor Star Washer
1111Motor Bracket
11223/8" Flange Nut
1323/8" Motor Nut
1
1141Right Top Pulse Plate
*–6" Blue Wire, 2F
*–10" Red Wire, M/F
*
*–12" Blue Wire, 2F
*–8" Black Wire, M/F
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
If a part is missing, call 1-888-533-1333.
–10" Blue Wire, M/F
27
4
4
54
53
8
8
17
18
18
20
31
30
20
31
30
59
24
24
29
29
46
46
25
25
25
25
25
41
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
10
107
17
36
36
40
40
11
11
59
63
63
EXPLODED DRAWING A—Model No. 831.24755.1R
1107A
28
11
11
11
11
72
15
71
37
37
37
12
12
12
1
24
24
68
69
28
24
67
61
66
73
70
103
39
19
19
65
32
24
105
105
26
108
110
64
111
108
109
113
112
62
EXPLODED DRAWING B—Model No. 831.24755.1R
1107A
29
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
6
9
9
7
9
7
9
21
22
113
113
75
23
23
8
8
77
77
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
104
52
38
38
12
4
7
60
12
EXPLODED DRAWING C—Model No. 831.24755.1R
1107A
30
89
12
87
35
102
100
24
101
12
92
90
91
97
33
98
98
12
12
16
12
12
12
12
12
12
12
12
1
1
88
106
88
88
93
97
95
27
5
5
27
88
16
34
14
114
99
96
94
EXPLODED DRAWING D—Model No. 831.24755.1R
1107A
31
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.)1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears Brands, LLC
ONE YEAR FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year from the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The incline motor is warranted for 1 year from the date of purchase. The drive
motor is warranted for 25 years from the date of purchase. The frame is warranted for a lifetime.
This warranty does not apply when the
This warranty gives you specific legal rights, and you may also have other rights which vary from state to