ProForm 620 User Manual

Model No. 831.24755.1 Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

With Universal Dock for iPod

TREADMILL EXERCISER

User’s Manual

• Part List and Drawing

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown below have been applied in the locations shown. If a decal is missing or illegible,

call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at ac-

tual size.

iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

o reduce the risk of serious injury, read all important precautions and in-

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

The treadmill should be used only by persons

8. weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.)

Read, understand, and test the emergency

16. stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it s running. Always remove the key, unplug

i the power cord, and switch the reset/off cir-

uit breaker to the off position when the

c treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

23. Never insert any object into any opening on

the treadmill.

SAVE THESE INSTRUCTIONS

24. Inspect and properly tighten all parts of the readmill regularly.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

readmill, and before performing the mainte-

t nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

P WEIGHT LOSS 620 treadmill with Universal Dock

X for iPod. The XP WEIGHT LOSS 620 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP WEIGHT LOSS 620 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Upright

ng this manual, call 1-800-4-MY-HOME

663).To help us assist you, please note the product

(

model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

1-800-469-

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

3/8" Nut (8)–2

#8 x 1" Tek Screw (2)–4

Base Pad Spacer

(13)–2

3/8" Star

Washer (9)–8

#10 x 3/4"

Screw (5)–2

#8 x 3/4"

Screw (12)–14

#10 Star

Washer (27)–2

#8 x 3/4" Endcap

Screw (16)–2

3/8" x 1 1/4" Bolt (7)–4

3/8" x 4" Bolt (6)–4

3/8" x 2" Bolt (4)–2

Bolt Spacer (80)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , scissors , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.

hardware may be included. If a part is missing, call 1-888-533-1333.

To avoid damaging plastic parts, do not use power tools for assembly. Extra

ake sure that the power cord is unplugged.

1.M

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A) and the shipping bracket (B).

Cut the tie securing the Upright Wire (38) to the Base (83). Use the indicated tie to pull the Upright Wire out of the indicated hole.

Attach a Base Pad (81) to the Base (83) in the location shown with a Base Pad Spacer (13) and a #8 x 1" Tek Screw (2). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

Tie

Hole

2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.

3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown.

See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright near the Base (83). Then, pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright.

Long

Tie

Long

Tie

4. Set the Right Upright Spacer (79) on the Base

83). Make sure the Upright Wire (38) is not

(

pinched.

a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with

3/8" Star Washer (9) into the Right Upright

a and the Bolt Spacer.

second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright

into the Right Upright Spacer.

With the help of a second person, hold

Repeat this step with a

Partially tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable;

not fully fold the Frame yet.

Remove and discard the two indicated bolts (A) and the shipping bracket (B).

Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.

6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec

ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Set the Left Upright in the

Left Upright Spacer.

Partially tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.

7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap

ith a #8 x 3/4" Endcap Screw (16).

lide the Left Collar (47) onto the Left Upright

S (74). Align the large holes in the Left Collar with the large holes in the Left Upright. Set the Left Handrail (33) on the Left Collar.

Attach the Left Handrail (33) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9).

Firmly tighten the Bolts.

Tighten two #8 x 3/4" Screws (12) into the Left Collar (47).

8. Hold the Right Handrail (34) near the Right Upright (78). Insert the Upright Wire (38) through the Right Collar (60), into the hole in the bottom of the Right Handrail, and out of the large hole in the side of the Right Handrail.

See the inset drawing. Insert the included plastic tie through the holes in the Right Handrail (34) as shown. Look inside the Right Handrail.

Make sure that the plastic tie holds the Upright Wire (38) to the side as shown in the inset drawing. Tighten the plastic tie.

Press a Front Handrail Endcap (97) into the Right Handrail (34). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16).

Plastic Tie

Hole

Tie

Large

Hole

Attach the Right Handrail (34) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9).

Firmly tighten the Bolts.

Tighten two #8 x 3/4" Screws (12) into the Right Collar (60).

9. Attach the Pulse Bar Bottom (95) to the Left Handrail (33) and the Right Handrail (34) with two #10 x 3/4" Screws (5) and two #10 Star Washers (27).

Remove the long tie from the Upright Wire (38).

Hole

Long Tie

10. With the help of a second person, hold the console assembly near the Right Handrail (34) and

he Left Handrail (not shown).

onnect the Upright Wire (38) to the console

C wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER.

wire into the Right Handrail (34).

Insert the connectors and the excess

Console

Wire

Console

Assembly

Console

Wire

11. Connect the console ground wire to the handrail ground wire.

Set the console assembly on the Right Handrail (34) and the Left Handrail (33). Make sure that the wire harnesses are not pinched. Attach the console assembly with ten #8 x 3/4" Screws (12). Start all the Screws before tightening

any of them.

Cut the plastic tie off the Right Handrail (34).

12. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is locked into place.

Tube

Console Assembly

Ground Wires

Plastic

Tie

Hole

Sleeve

+ 22 hidden pages