Model No. PETL40807.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or addresses listed below:
Call: 08457 089 009
USER'S MANUAL
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and request
a free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 286 lbs. (130 kg) or less.
o reduce the risk of serious injury, read all important precautions and in-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1mm
longer than 5 ft. (1.5 m).
Keep the power cord away from heated sur-
13.
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
2
) cord that is no
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
When connecting the power cord (see page
11.
13), plug the power cord into an earthed cir-
Always
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
he treadmill, and before performing the
t
maintenance and adjustment procedures described in this manual. Never remove the
otor hood unless instructed to do so by an
m
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The PF 3.9 Xm treadmill combines advanced
t
technology with innovative design to help you get the
most from your exercise in the convenience of your
home. And when you’re not exercising, the PF 3.9 Xm
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Key/Clip
Storage Latch
®
F 3.9 Xm
P
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Cushioned Walking Platform
5
ASSEMBLY
1/2” Screw (119)–1
3
/4” Tek Screw (58)–8
3/8" Lock Nut
(47)–2
3/4" Screw (2)–10
3/8" Washer
(33)–2
M4.2 x 13mm
Screw (11)–2
Wheel Spacer
(44)–4
1/4" x 1/2" Bolt
(22)–2
3/8" x 2 1/4" Bolt (27)–4
1/4" Star Washer
(21)–2
3/8" Nut (35)–2
3/8" x 2 3/4" Bolt (14)–2
3/8" x 3 1/2" Bolt (32)–2
3/8" Star Washer
(39)–4
5/16" x 3 1/2" Bolt (20)–4
5/16" Star Washer
(19)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , scissors , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: If a part is not in the parts bag, check to see if it is preattached to
1. Attach a Wheel (45) to one side of the Base (48)
with a 3/8" x 2 3/4" Bolt (14), two Wheel Spacers
(44), and a 3/8" Nut (35) as shown. Do not
overtighten the Nut; the Wheel should turn
freely.
1
44
45
44
45
Attach the other Wheel (45) to the other side
of the Base (48) in the same way.
14
6
35
48
2. Have a second person orient the Base (48) as
shown.
2
Identify the Left Upright (31), which has a large
ole near the bend.
h
Orient the Left Upright (31) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4"
Bolts (27) and two 3/8" Star Washers (39);
do
not tighten the Bolts yet.
3. Orient the Right Upright (36) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4"
Bolts (27) and two 3/8" Star Washers (39); do
not tighten the Bolts yet.
3
Bend
Large Hole
Bend
48
1
3
39
39
27
48
4. Set the Base (48) near the front of the treadmil.
Cut the tie (not shown) securing the Upright Wire
(28) in a bundle. Discard the tie.
Locate the long tie in the Right Upright (36).
Wrap the tie securely around the connector on
the Upright Wire (28), and insert the connector
into the large hole in the Right Upright. Then,
pull the opposite end of the tie until the Upright
Wire is pulled through the Right Upright.
39
36
27
39
4
36
36
28
Tie
48
28
7
5. See the left inset drawing. Identify the two
Frame Spacers (34). Open the included packet
f grease, and apply grease to both sides of
o
both Frame Spacers. Then, identify the outer
ide of each Frame Spacer.
s
5
36
91
Next, hold a Frame Spacer (34) between the
Right Upright (36) and the Lift Frame (59), with
the outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 3 1/2" Bolt (32), a 3/8"
Washer (33), and a 3/8" Locknut (47);
do not
tighten the Bolt yet.
Then, identify the Right Base Cover (91). Slide
the Right Base Cover onto the Right Upright
(36) and turn it to the position shown.
Pull gently on the upper end of the Upright Wire
(28) to remove any slack.
34
59
Outer
Side
Inner
Side
34
59
47
28
47
34
33
33
32
36
32
6. See the left inset drawing. Identify the outer
side of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left
Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a 3/8" x 3 1/2" Bolt (32), a 3/8"
Washer (33), and a 3/8" Locknut (47); do not
tighten the Bolt yet.
Identify the Left Base Cover (90). Slide the Left
Base Cover onto the Left Upright (31) and turn it
to the position shown.
6
90
31
47
34
33
59
32
34
31
47
Outer
Side
33
32
Inner
34
Side
59
8
. Set the Console Base (26) face down on a soft
7
surface to avoid scratching it.
Have a second person hold a Handrail (18) in
he position shown. Insert the tie and console
t
wire into the Handrail and out of the indicated
square hole. If necessary, grip the connector
with needlenose pliers
only in the area indi-
cated by the arrow in the inset drawing.
Then, remove the tie from the console wire.
Attach the ground wire to the Handrail (18) with
an M4.2 x 10mm Screw (11). Next, set the
Handrail on the Console Base (26). Make sure
that no wires are pinched. Finger tighten a
1/4" x 1/2" Bolt (22) with a 1/4" Star Washer (21)
into the Handrail, and then finger tighten two
3/4" Screws (2) into the Handrail.
Tighten the
1/4" x 1 1/2" Bolt and then tighten the two
3/4" Screws; do not overtighten the Screws.
Attach the other Handrail (not shown) in the
same way. Note: There are no wires on the
other side.
7
onsole
C
ire
18
quare
S
H
W
ole
21
22
2
Ground
Wire
11
26
Tie
8. Insert the Upright Wire (28) through a Handrail
Spacer (88) as shown. Attach the Handrail
Spacer to the Right Upright (36) with a 3/4"
Screw (2).
Attach the other Handrail Spacer (not
shown) to the Left Upright (not shown) in the
same way. Note: There are no wires on the
left side.
Remove the ties from the Upright Wire (28) and
9.
console wire.
While another person holds the Console Base
(26) near the right Handrail Spacer (88), connect
the console wire to the Upright Wire (28). See
the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM
-
AGED WHEN THE POWER IS TURNED ON.
Insert the connectors into the Right Upright (36).
8
88
2
28
36
9
88
26
36
Console Wire
28
19
Attach the Console Base (26) to the Right
Upright (36) and the Left Upright (not shown)
with four 5/16" x 3 1/2" Bolts (20) and four 5/16"
Star Washers (19) (only one side is shown).
Start all four Handrail Bolts before tightening
any of them.
20
28
19
20
9
10. Have a second person raise and hold the treadmill Frame (74).
10
Cylinder
Identify the Gas Spring (99). Note that the Gas
pring has a cylinder end and a rod end. S
S
the two small inset drawings.
Locate the Gas
ee
Spring Clip (98) in the rod end of the Gas
Spring. Using your fingernail or the end of a
screwdriver, press on the end of the Spring Clip
to loosen it, rotate the Gas Spring Clip, and then
pull the Gas Spring Clip out of the Gas Spring.
Be careful to avoid losing the Gas Spring Clip.
Note: Extra Gas Spring Clips are included.
Next, hold the rod end of the Gas Spring (99)
near the bracket in the center of the Frame (74).
Press the end of the Gas Spring as far as possible onto the ball on the bracket.
See the large inset drawing. Insert the Gas
Spring Clip (98) into the two indicated small
holes in the rod end of the Gas Spring (99).
Then, rotate the Gas Spring Clip until it clips
onto the Gas Spring.
74
74
98
99
99
R
Bracket
98
Holes
od
Bracket
9
98
8
11. Pivot the cylinder end of the Gas Spring (99)
down to the position shown. Remove the Gas
Spring Clip (98) from the end of the Gas Spring.
Next, align the cylinder end of the Gas Spring
(99) with the bracket in the center of the Base
(48). Press the end of the Gas Spring onto the
ball on the bracket. Note: It may be necessary
to pivot the Frame (not shown) forward or backward slightly to align the end of the Gas Spring
with the ball.
See the inset drawing. Insert the Gas Spring
Clip (98) into the two indicated small holes in the
Gas Spring (99). Then, rotate the Gas Spring
Clip until it clips onto the Gas Spring.
With the
help of a second person, lower the
Frame (not shown) to the floor.
11
48
48
98
98
Holes
99
Bracket
99
Bracket
10
12. Lower the Uprights (31, 36). Be careful to not
damage the Left and Right Base Covers (90,
1).
9
2
1
Side View
90, 91
32
ee the inset drawing. P
S
(31, 36) so that the treadmill Frame (74) is centered between the Uprights.
Firmly tighten the 3/8" x 2 1/4" Bolts (27) and the
3/8" x 3 1/2" Bolts (32) on each side of the
treadmill.
Bolts.
13. Raise the Uprights (31, 36).
Turn the Left and Right Base Covers (90, 91) to
the position shown. Slide the Base Covers downward over the Base (48). If necessary, pull out on
the sides of the Base Covers to fit them over the
3/8" x 2 3/4" Bolts (14).
Do not overtighten the 3/8" x 3 1/2"
osition the Uprights
13
31
74
View from Above
74
31, 36
27
31, 36
36
Lower the Uprights (31, 36).
90, 91
48
14
1
1
14. Attach the ground wire on the Upright Wire (28)
to the indicated hole in the Base (48) with an
4.2 x 10mm Screw (11).
M
hen, press the indicated Grommet (54) into the
T
Right Upright (36).
Attach the Right Base Cover (91) to the Base
(48) with two 3/4" Screws (2). Note: Start both
3/4" Screws before tightening them. Attach the
Left Base Cover (not shown) in the same way.
Raise the Uprights (31, 36) to a vertical position.
4
1
54
28
36
2
48
Hole
Ground
Wire
11
91
31
15. Press the Latch Sleeve (30) into the Left Upright
(31).
Remove the knob from the pin. Make sure that
15
2
Knob
89
the collar and the spring are on the pin. Insert
the pin into the Latch Sleeve (30) and the Left
Upright (31). Press the Latch Insert (89) into the
other side of the Left Upright, and then tighten
the knob back onto the pin.
Remove the plastic packaging from the bottom of
30
Spring
Collar
Pin
the treadmill.
16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter.
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
RCD-equipped outlets.
Important: If the power cord is damaged, it must
Important: Make
1
2
Screw
Adapter
3
Socket on treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
13
CONSOLE DIAGRAM
Note: If there are sheets of clear plastic
on the console, remove the plastic.
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features twelve preset programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
Whether you select the manual mode or a preset program, you can connect your own DVD player or VCR
to the treadmill and watch the shows of your choice on
the video screen. You can even listen to your favorite
workout music or audio books with the console’s stereo
sound system.
Clip
To use the manual mode, follow the steps beginning
on page 15. To use a preset workout, see page 17.
To use the video screen, see page 18. To use the
stereo sound system, see page 18.
IMPORTANT: To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center
the walking belt if necessary (see page 23).
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
19. For simplicity, all instructions in this section refer to
kilometers.
-
14
HOW TO TURN ON THE POWER
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
HOW TO USE THE MANUAL MODE
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER to the left.
S
2.
Select the manual mode.
Plug in the power cord
(see page 13). Next,
locate the reset/off circuit breaker on the
Reset
Position
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Each time you insert the key, the manual mode will
be selected. If you have selected a workout, remove the key and then reinsert it. A track will appear in the display. Note: The screen has a
Console mode and an Input mode. The track can
be displayed only while the Console mode is selected. To view the track, press the Input button repeatedly until the word CONSOLE appears on the
screen for a few seconds.
3.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1
Km/H; if you hold down a button, the speed setting
will change in increments of 0.5 Km/H. If you press
one of the numbered speed buttons, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
15
4.
Change the incline of the treadmill as desired.
o change the incline of the treadmill, press the
T
Incline increase and decrease buttons or one of
he numbered Incline buttons.
t
When the Console mode is selected, the console
offers two display modes. The display mode that
ou select will determine which workout information
y
is shown. Press the Display button repeatedly to
elect the desired display mode.
s
Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If
you press one of the numbered Incline buttons, the
incline will gradually increase until it reaches the
selected incline setting.
5.
Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
display the following exercise information:
• The distance that you have walked or run.
• The elapsed time. Note: When a workout is
selected, the screen will show the time remaining in the workout instead of the elapsed time.
• The approximate number of grams of carbs
you have burned.
• The approximate number of calories you have
burned.
• The speed of the walking belt.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press the Incline buttons.
• Your heart rate. Note: Your heart rate will be
displayed only when you use the handgrip
pulse sensor.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
Contacts
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for at least 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
hen the manual mode is selected, the screen
W
•
can show a track that represents 400 meters
(1/4 mile).
As you walk or run on the treadmill,
segments of the track will appear in succession
until the entire track appears. The track will
then disappear and the segments will again
begin to appear in succession.
16
When you are finished using the treadmill,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
-
nents may wear prematurely.
HOW TO USE A PRESET WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
15.
2.
Select one of the twelve preset workouts.
To select a preset workout, press the Easy
Workouts button or the Hard Workouts button repeatedly; the name of the workout that you have
selected will appear on the screen.
When you select a
preset workout, the
maximum speed
and incline settings of the workout, the workout
Workout Profile
time, and a profile
of the speed settings of the workout will appear on the screen. The
arrow below the profile will show your progress
during the workout.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
mill is about to change, the new speed setting
and/or incline setting will appear on the screen to
lert you. The arrow below the workout profile will
a
then move one position to the right, and the tread-
ill will automatically adjust to the speed and in-
m
cline settings programmed for the second segment.
Note: The screen has a Console mode and an
Input mode. The workout profile can be displayed
only while the Console mode is selected. To view
the workout profile, press the Input button repeatedly until the word CONSOLE appears on the
screen for a few seconds.
The workout will continue in this way until the
arrow reaches the right end of the workout profile.
The walking belt will then slow to a stop.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed and/or Incline buttons;
however, when the next segment begins, the treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
5. Measure your heart rate if desired.
When the first seg
ment of the workout ends, a series
of tones will sound.
If the speed and/or
incline of the tread-
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
HOW TO USE THE VIDEO SCREEN
HOW TO USE THE STEREO SOUND SYSTEM
ollow the steps below to connect your VCR or DVD
F
player (not included) to the treadmill. An RCA compo-
ent video cable (not included) is required.
n
1. Connect one end of the RCA component video
cable to the audio/video output jacks on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the RCA component video cable to the
AV Input Jack on the back of the console.
Insert the key into the console. See HOW TO TURN
ON THE POWER on page 15. Then, press the Input
button repeatedly until the words INPUT 1 appear on
the screen.
Press play on the DVD player or VCR. When you press
the Volume increase and decrease buttons, the volume level indicator will appear on the screen for a few
seconds.
When the Input mode is selected, the console offers
three display modes. The display mode that you select
will determine which workout information is shown.
Press the Display button repeatedly to select the desired display mode.
o play music or audio books through the console’s
T
stereo speakers, you must connect your MP3 player,
D player, personal audio/video player, or MP4 player
C
to the console. Locate the audio wire and plug it into
the MP3/MP4 jack on the console. Then, plug the
other end into a jack on your MP3 player, CD player,
personal audio/video player, or MP4 player.
Make
sure that the audio/video cable is fully plugged in.
To operate an MP3 player, CD player, or personal
audio/video player, press the Input button repeatedly
until the word MP3 appears on the screen. To operate
an MP4 player, press the Input button repeatedly until
the word MP4 appears on the screen.
Next, press the Play button on your MP3 player, CD
player, personal audio/video player, or MP4 player.
Then, adjust the volume on your MP3 player, CD
player, personal audio/video player, or MP4 player.
You can also adjust the volume on the console by
pressing the Volume increase and decrease buttons.
If you are using a personal CD player or a DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
18
THE INFORMATION MODE
he console features an information mode that keeps
T
track of the total distance that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to select a measurement system of miles or kilometers, and turn on and off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The display will show the total number of hours the
treadmill has been used.
The display will also show the total number of kilometers (or miles) that the walking belt has moved.
The word “Metric” for kilometers or “English” for miles
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
ote: The console features a display demo mode, de-
N
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
witch the circuit breaker to the reset position, and in-
s
sert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
the word “On” will appear in the display while the information mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, the treadmill may be
damaged. Next, unplug the power cord. CAUTION: You must
be able to safely lift 45 lbs. (20 kg) to raise, lower, or move
the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails. To
raise the frame, bend your legs, keep your back straight,
and lift with your legs.
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch passes the
pin on the latch knob, and then slowly release the latch knob.
Make sure that the frame is held securely by the pin.
Raise the frame about halfway to the
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the frame is held securely
by the pin.
1. Hold one of the handrails and place your other hand on the
deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location.
of injury, use extreme caution while moving the treadmill.
Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
To reduce the risk
Handrail
Deck
Wheel
Latch
Knob
Catch
Engaged
20
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand. Pull
1
the latch knob to the left and hold it. Pivot the frame down-
ard and then release the latch knob.
w
2. Hold the metal frame firmly with both hands, and lower it to
the floor.
CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
atch
L
Knob
Catch
Engaged
Frame
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-
sion cord is needed, use only a 3-conductor, 14-gauge (1 mm
(1.5 m). Important: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION:
PROBLEM: The displays of the console do not function properly
a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
2
) cord that is no longer than 5 ft.
c
Tripped
Reset
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two #12 x 1 1/4"
Screws (4) and the two 3/4" Screws (2) and carefully
remove the Hood (1).
Locate the Reed Switch (62) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the M4.2 x 10mm Screw (11), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading.
a
1/8 in.
Top
View
62
11
2
4
1
4
64
67
22
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn;
if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
2
cord that is no longer
)
b
-3 in.
2
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
23
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
24
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
PART LIST—Model No. PETL40807.0 R
o locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
T
ey No. Qty. Description Key No. Qty. Description
K
0907A
1 1 Hood
29 3/4" Screw
2
3
4 8 #12 x 1 1/4" Screw
5 2 3/8" x 3/4" Bolt
6 1 AV Input Jack
7 9 Wire Tie
8 2 1/4" x 5/8" Motor Bolt
9 1 Drive Motor
10 1 Motor Bracket
11 13 M4.2 x 10mm Screw
12 6 Star Washer
13 1 Power Cord
14 2 3/8" x 2 3/4" Bolt
15 2 Foot Rail Decal
16 1 Audio Wire
17 4 Handrail Endcap
18 2 Handrail
19 4 5/16" Star Washer
20 6 5/16" x 3 1/2" Bolt
21 4 1/4" Star Washer
22 2 1/4" x 1/2" Bolt
23 1 Key/Clip
24 2 Frame Pivot Spacer
25 1 Console
26 1 Console Base
27 4 3/8" x 2 1/4" Bolt
28 1 Upright Wire
29 1 Latch Pin Assembly
30 1 Latch Sleeve
31 1 Left Upright
32 2 3/8" x 3 1/2" Bolt
33 4 3/8" Washer
34 2 Frame Spacer
35 5 3/8" Nut
36 1 Right Upright
37 4 Base Pad
38 10 3/4" Tek Screw
39 5 3/8" Star Washer
40 1 5/32" Hex Key
41
42 1 Console Support Bracket
43 1 Warning Decal
44
45 2 Wheel
46 1 Incline Wire
47 4 3/8" Lock Nut
48 1 Base
49 2 Plastic Tie
50 1 Belly Pan
1 Left Foot Rail
2 Caution Decal
4 Wheel Spacer
51 1 Controller
2 2 Upright Endcap
5
3 2 3/8" x 2 1/4" Bolt
5
54 2 Grommet
55 1 Lift Motor
56 1 Stop Bracket
57 1 3/8" x 1 3/4" Bolt
58 1 3/8" x 1 1/4" Bolt
59 1 Lift Frame
60 2 3/8" Flange Nut
61 1 Motor Belt
62 1 Reed Switch
63 1 Clip
64 1 Front Roller/Pulley
65 1 3/8" x 4" Bolt
66 2 5/16" x 1 1/4" Bolt
67 1 Magnet
68 2 Belt Guide
69 2 Rear Roller Bracket
70 2 Isolator
71 4 1/2" Belt Guide Screw
72 1 Walking Belt
73 1 Walking Platform
74 1 Frame
75 1 Right Foot Rail
76 4 5/16" Nut
77 2 Rear Roller Flat Washer
78 1 Releasable Tie
79 1 Rear Roller
80 1 Right Rear Foot
81 1 Ferrite Box
82 2 1/4" x 2 1/4" Bolt
83 1 Left Rear Foot
84 4 U-nut
85 1 Hex Key
86 1 Motor Isolator
87 2 Motor Bushing
88 2
89 1 Latch Insert
90 1 Left Base Cover
91
92 1 Hood Cover
93 4 1/2" Hood Screw
94
95 1 Receptical
96 1 Catch
97 4 1 1/2" Screw
98 1 Gas Spring Clip Kit
99 1 Gas Spring
100 1 Power Cord Adapter
1 Right Base Cover
4 Isolator Fastener
Handrail Spacer
26
Key No. Qty. Description Key No. Qty. Description
101 1 Electronics Bracket
102 1 Transformer
103 1 Filter
104 1 3/4" Ground Bolt
105 1 Ground Nut
106 1 Reset/Off Circuit Breaker
107 1 Power Inlet Bracket
* – 4" Black Wire, M/F
* – 8" Green Wire, F/R
* – 8" Blue Wire, 2F
* – 4" Red Wire, M/F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
27
5
39
9
5
10
60
47
47
11
62
61
47
66
24
64
65
66
72
73
4
4
3
71
68
4
4
20
20
38
76
83
38
21
82
85
82
21
79
80
38
76
4
4
74
75
4
68
4
63
24
71
76
76
67
43
69
69
40
38
77
77
15
15
70
94
94
70
2
96
51
11
102
103
12
11
101
104
105
11
11
8
87
86
11
11
12
12
107
95
106
12
12
11
12
81
EXPLODED DRAWING A—Model No. PETL40807.0 R
0907A
28
2
1
53
33
47
59
58
57
56
47
47
47
55
53
33
92
93
50
38
38
38
38
93
13
100
46
EXPLODED DRAWING B—Model No. PETL40807.0 R
0907A
29
41
91
90
41
36
30
17
18
2
17
21
22
28
2
21
22
20
17
18
31
34
33
34
32
33
48
39
27
39
27
37
2
28
11
45
14
44
44
35
35
44
45
44
14
29
37
19
20
19
88
2
88
2
89
37
37
2
2
2
32
52
52
97
98
99
17
97
97
97
8
4
84
54
11
EXPLODED DRAWING C—Model No. PETL40807.0 R
0907A
30
7
2
2
49
23
2
2
2
42
2
25
2
6
2
2
2
2
2
11
6
2
2
16
78
EXPLODED DRAWING D—Model No. PETL40807.0 R
0907A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 256922 R0907A
Printed in China
© 2007 ICON IP, Inc.
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