ProForm 298590 User Manual
Model No. 29859.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
USER'S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
o reduce the risk of serious injury, read all important precautions and
11. The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
13. When connecting the link arms to the pedals, make sure that the link arms are fully
seated on the pedal bushings (see HANDLEBAR OPERATION on page 11). If the link
arms are not on the pedal bushings, they
may slip off during use, resulting in injury to
the user.
14. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 11). Do not rest the seat post on top of
the pin on the seat knob.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
15. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
16. Always keep your back straight while using
the exercise bike; do not arch your back.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®XP
WHIRLWIND 280 exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
itness, building endurance, and toning the entire body.
f
The XP WHIRLWIND 280 exercise bike offers an array
f features designed to let you enjoy this healthful
o
exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handlebar
Console
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
s. The model number and the location of the serial
u
number decal are shown on the front cover of this
anual.
m
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Heart Rate Monitor
Seat
Seat Knob
Link Arm
Lock Rod
Pedal
4
M8 Split
Washer (72)–4
M6 Locknut
(56)–4
M8 Locknut
(66)–4
M10 Split
Washer (54)–3
M6 x 38mm Button
Bolt (57)–4
M10 x 17mm
Screw (55)–3
M4 x 4.5mm
Screw (70)–1
M4 x 16mm
Screw (77)–4
M8 x 16mm
Screw (84)–2
M8 Washer
(85)–2
Wave Washer
(78)–2
M10 x 78mm Screw (65)–2M10 x 22mm
Screw (4)–5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Attach the Front Stabilizer (19) to the front of
the Frame (1) with two M10 x 78mm Screws
(65).
1
65
19
1
2. Attach the Rear Stabilizer (60) to the Frame (1)
with five M10 x 22mm Screws (4).
3. Loosen the Seat Knob (29) a few turns. Next,
pull the Seat Knob outward, insert the Seat Post
(6) into the Frame (1), and then release the
Seat Knob. Move the Seat Post upward and
downward slightly to make sure that the pin
on the Seat Knob is engaged in one of the
adjustment holes in the Seat Post.
Next, push the Seat Guide (46) downward into
the top of the Frame (1). Attach the Seat Guide
with an M4 x 4.5mm Screw (70). Then,
retighten the Seat Knob (29).
2
4
4
3
6
1
1
60
4
46
70
29
6
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