ProForm 288283 User Manual
USERÕS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.288283
Serial No.
Patent Pending
¨
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
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www.proform.com
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE PROFORM¨975S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM¨975s.
1. Read all instructions in this manual before
using the 975s.
2. It is the responsibility of the owner to ensure
that all users of the 975s are adequately
informed of all precautions. Use the 975s
only as described in this manual.
3. Use the 975s indoors on a level surface.
Keep the 975s away from moisture and
dust. Place a mat under the 975s to protect
the floor or carpet.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the 975s at all times.
6. The 975s should not be used by persons
weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the 975s. Always wear
athletic shoes when using the 975s.
8. Always keep your back straight when using
the 975s. Do not arch your back.
9. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
10. The 975s is intended for in-home use only.
Do not use the 975s in a commercial, rental,
or institutional setting.
11. CAUTION DECAL PLACEMENT: The decal
shown below has been placed on the 975s.
If the decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a
free replacement decal. Apply the decal in
the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Decal shown at
75% actual size
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
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BEFORE YOU BEGIN
PFEX9757
Seat Handle
Handlebar with
Pulse Sensor
FRONT
BACK
Seat
Seat Frame
Backrest
Pedal
Pedal
Strap
Console
LEFT SIDE
Thank you for selecting the innovative PROFORM
¨
975s. The PROFORM 975s offers a unique form of
low-impact exercise that offers greater cardiovascular
benefits and increased muscle toning. And the 975s
features adjustable resistance so you can tailor your
exercise to the level thatÕs perfect for you.
For your benefit, read this manual carefully before
you use the PROFORM 975s. If you have additional
questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number
is 831.288283. The serial number can be found on a
decal attached to the 975s (see the front cover of this
manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
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ASSEMBLY
Place all parts of the PROFORM¨975s in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and phillips screwdriver .
PART CHART
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-assembled.
M10 x 105mm Button Head Bolt (70)Ð4
M10 x 58mm Carriage Bolt (74)Ð4
M6 Split
Washer (67)Ð4
M10 Split
Washer (26)Ð3
M10 Flat
Washer (71)Ð4
M6 Nylon
Locknut (66)Ð4
M10 Nylon
Locknut (72)Ð8
M4 x 16mm
Screw (34)Ñ1
#8 x 5/8Ó
Screw (22)Ð4
M6 x 38mm Button
Head Bolt (18)Ð4
M6 x 16mm Hex
Head Screw (24)Ð4
M6 x 25mm Hex
Head Screw (14)Ð4
M10 x 25mm Button
Head Screw (25)Ð3
5
68
1
3
72
72
72
73
75
1
Wheels
74
1
1. Loosen the Lock Knob (68) on the right side of the
Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.
Identify the Rear Stabilizer (73) (there are no wheels
on the Rear Stabilizer). Attach the Rear Stabilizer to
the Seat Frame (3) with two M10 x 58mm Carriage
Bolts (74) and two M10 Nylon Locknuts (72).
2. Identify the Front Stabilizer (75), which has wheels
attached to it. Attach the Front Stabilizer (75) to the
Frame (1) with two M10 x 58mm Carriage Bolts (74)
and two M10 Nylon Locknuts (72).
3. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Head Screws (25) and three
M10 Split Washers (26). Be careful not to pinch
the Reed Switch Wire (13) or the Resistance
Cable (10).
4. Route both Extension Wires (41) up through the
Upright (2) as shown.
Attach the Handlebar (4) to the Upright (2) with two
M6 x 25mm Hex Head Screws (14) and two M6 Split
Washers (67), but do not tighten the Screws yet.
Make sure that the Screws are threaded into the
indicated holes. Note: Two additional Screws will
be attached in step 6.
3
2
26
26
25
25
25
1
10
13
4
41
2
14
14
67
67
4
2
74
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