ProForm 280170 User Manual

USER'S MANUAL
Patent Pending
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. 831.280170 Serial No.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
7. The exercise cycle should not be used by persons weighing more than 250 pounds.
8. Always keep your back straight when using the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising, stop immediately and cool down.
10.The exercise cycle does not have a freewheel; the pedals will continue to move until the fly­wheel stops.
11.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
3
Congratulations for selecting the new PROFORM®920 S EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body. The PROFORM®920 S EKG offers an impressive array of features to let you enjoy this healthful exer­cise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod­uct model number and serial number before calling. The model number is 831.280170. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle
is included
Handgrip Pulse Sensor
REAR
FRONT
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Wheel
Console
Bookrack
Handlebar
Adjustment Knob
LEFT SIDE
BEFORE YOU BEGIN
4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
M8 Nylon
Locknut (10)–4
M4 x 16mm
Screw (66)–1
M10 Black Nylon
Locknut (63)–4
M6 x 25.4mm Button
Screw (33)–1
M10 x 112mm Carriage Bolt (65)–4
M8 Split
Washer (70)–4
M10 Black Split
Washer (50)–3
M10 x 27mm Button
Screw (51)–3
5
1. Identify the Front Stabilizer (2), which has Wheels (30) on the ends. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that
the Front Stabilizer is turned so the Wheels are not touching the floor.
2
63
30
30
65
1
1
2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (3) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).
65
3
1
3
13
28
36
Slot
Rod
35
33
1
3. While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (35). Carefully pull the
upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses; make sure that the connectors do not catch on the indicated rod.
Turn the indicated Adjustment Knob (28) counterclock­wise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame (1), and then release the Knob. Be careful to avoid pinching the
Wire Harnesses (35, 36). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob
clockwise until it is tight. Tighten the M6 x 25.4mm Button Screw (33) into the
Frame (1) and into the slot in the side of the Upright (13).
2
63
63
4. The Console (16) requires four “D” batteries (not
included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compart­ment. Make sure that the batteries are oriented as
shown by the markings inside the battery compart­ment. Reattach the battery cover.
16
Tab
Batteries
Battery
Cover
4
6
6. While another person holds the Console (16) in the
position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with three M10 x 27mm Button Screws (51) and three M10 Black Split Washers (50). Be careful to avoid pinching the
wire harnesses.
7. Turn the indicated Adjustment Knob (28) counterclock-
wise two or three turns to loosen it. Next, pull the Knob, insert the Seat Post (5) into the Frame (1), and then release the Knob. Move the Seat Post up and down
slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clock-
wise until it is tight.
8. Attach the Seat (12) to the Seat Bracket (6) with four
M8 Nylon Locknuts (10) and four M8 Split Washers (70). Note: The Nylon Locknuts and the Split Washers may be pre-attached to the underside of the Seat.
Turn the Seat Adjustment Knob (9) counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the Seat Post (5), and then release the Knob. Move the Seat Bracket
forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket. Then, turn the Knob clockwise until it is tight.
1
5
28
5. Connect the wire harness on the Handgrip Pulse
Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open­ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. Be careful not to pinch
the wire harnesses.
Refer to the inset drawing. Tighten an M4 x 16mm Screw (66) into the indicated bracket on the Console (16) and into the metal tube on the Handgrip Pulse Sensor (15).
Snap the bookrack onto the Console (16) where shown.
15
16
Bookrack
5
7
5
10
70
6
12
70
10
9
8
Metal Tube
15
16
66
Bracket
6
16
36
51
51
13
Wire Harness
50
50
51
7
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the Left Pedal
counterclockwise
into the Left Crank Arm
(42). Tighten the Right Pedal (not shown)
clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi­tion, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.
9
24
42
25
Tab
8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer­cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be adjusted to the position that is the most comfortable for you. Before
adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To
adjust the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back-
ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the
knob clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly
until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.
Pedal
Strap
Tab
Upright
Knob
Seat Post
Knob
Seat
Seat
Bracket
Seat
Knob
9
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen­sor. The console also offers four certified personal trainer programs. Each program automatically controls the resistance of the exercise cycle as it guides you through an effective workout.
CONSOLE DESCRIPTION Refer to the drawing above. Note: If there is a thin
sheet of plastic on the face of the console, remove it.
A. Display—The display features seven modes that
show your current speed, the elapsed time (or the time remaining in a personal trainer program), the distance that you have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 13), and your heart rate (when you use the handgrip pulse sensor).
Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see B at the right) will show which unit of measurement is
selected. When the batteries are replaced, it may be necessary to reselect the desired unit of mea­surement.
B. Display mode indicators—These indicators show
which display mode is currently shown (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate). Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.
C. Program profiles—These profiles show how the
resistance of the exercise cycle will change during personal trainer programs.
D. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of measure­ment for speed and distance (see Aat the left).
E. Display Mode button—This button is used to select
the display modes. The modes will be selected in the following order: scan, speed, time, distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor is used).
F. + and – buttons—These buttons control the resis-
tance of the exercise cycle.
G.Program button—This button is used to select the
manual mode and personal trainer programs.
D
E
F
G
A B
C
10
Turn on the console.
Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 4 on page 5 and install batteries.
To turn on the console, press the On/Reset button or begin pedaling.
Select the manual mode.
Each time the console is turned on, the manual mode will automatically be selected. If a personal trainer program has been selected, you can select the manual mode by pressing the Program button repeatedly until a “P 4” appears in the dis­play and then pressing the Program button once more.
Begin exercising and adjust the resistance of the exercise cycle.
As you exercise, adjust the resistance of the exercise cycle as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.
Follow your progress with the display.
When the con­sole is turned on, the scan mode will be selected. As you exercise, the display will show your current speed, the elapsed time, the distance that you have pedaled, the current resis­tance level, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 13). In addition, your heart rate will be shown when you use the hand­grip pulse sensor (refer to step 5 at the right). The display will change from one mode to the next every six seconds. Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a per-
sonal trainer program is selected, the display will show the
time remaining
in the program instead
of the elapsed time. If desired, you
can select a sin­gle mode for continuous dis­play. Press the Display Mode button repeated­ly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.
Measure your heart rate if desired.
Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.
To use the hand­grip pulse sen­sor, place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid mov­ing your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec­onds. The display will then show your heart rate along with the other feedback modes.
When you are finished exercising, the console will automatically turn off after five minutes.
If the pedals are not moved and the console but­tons are not pressed for five minutes, the con-
sole will automatically turn off to conserve the batteries.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts
11
Turn on the console.
Refer to step 1 on page 10.
Select one of the four personal trainer programs.
Each time the console is turned on, the manual mode will be selected. To select a per­sonal trainer program, press the Program button repeatedly until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the display.
The four profiles on the right side of the console show how the resistance of the exercise cycle will change during the personal trainer programs. For example, profile number 3 shows that the resis­tance will alternately increase and decrease throughout program 3.
Start the program.
To start the program, simply begin exercising. Each personal trainer program consists of thirty, one-minute periods. One resistance setting is pro­grammed for each period. (The same resistance setting may be programmed for consecutive peri­ods.)
During the program, the resistance of the exer­cise cycle will automatically change as shown by the applicable profile on the console. If the cur­rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.
During the program, the display will show the time remaining in the program. If you continue exercis­ing after the program is completed, the display will continue to show your exercise feedback.
Follow your progress with the display.
Refer to step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console will automatically turn off after five minutes.
Refer to step 6 on page 10.
6
5
4
3
2
1
HOW TO USE A PERSONAL TRAINER PROGRAM
12
Inspect and tighten all parts of the exercise cycle reg­ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 4 on page 5 for replacement instructions. Note: The con­sole requires four “D” batteries.
HOW TO LEVEL THE EXERCISE CYCLE
After the exer­cise cycle has been moved to the location where it will be used, make sure that both ends of front stabilizer are touching the floor. If the exer­cise cycle rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.
• For optimal performance of the handgrip pulse sen­sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, first stand in front of the exercise cycle, hold the handlebars, and place one foot on the front stabilizer. Pull the handlebars until the exercise cycle can be moved on the front wheels. Carefully move the exercise cycle to the desired loca­tion and then lower it.
MAINTENANCE AND TROUBLESHOOTING
Handlebars
Wheel
Place
Foot
Here
Leveling
Foot
13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age at the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recom­mended heart rate for maximum fat burning; the high­est number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible
carbohydrate
calories for ener­gy. Only after the first few minutes of exercise does your body begin to use stored
fat
calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num­ber in your training zone as you exercise. For maxi­mum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.
WARNING: Before beginning
this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
14
1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Seat Adjustment Knob
10 6 M8 Nylon Locknut
11 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handgrip Pulse Sensor/Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Seat Upright Bushing 21 2 M8 Push Nut 22 1 Reed Switch Clamp 23 2 M4 x 5mm Screw 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 2 M6 x 72mm Button Screw 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 1 M6 x 25.4mm Button Screw 34 1 Adjustment Motor 35 1 Lower Wire Harness 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet
39 1 Flywheel Axle 40 2 Flywheel Bearing 41 1 “C” Magnet 42 1 Left Crank Arm 43 1 Reed Switch/Wire 44 1 Crank Bearing 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel w/Bearing 50 3 M10 Black Split Washer 51 3 M10 x 27mm Button Screw 52 7 M4 x 25mm Screw 53 1 “J” Bolt 54 1 Pulley 55 1 M10 x 25mm Flat Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M4 x 7mm Screw 59 1 M8 x 47mm Button Bolt 60 2 M6 Nut 61 2 M8 Nylon Jam Nut 62 1 Flywheel Washer 63 5 M10 Black Nylon Locknut 64 2 Idler Washer 65 4 M10 x 112mm Carriage Bolt 66 11 M4 x 16mm Screw 67 2 Leveling Foot 68 1 Flywheel Spacer 69 1 M8 Flange Nut 70 4 M8 Split Washer 71 2 M4 x 12mm Round Head Screw 72 1 Belt 73 4 Motor Washer
# 1 User’s Manual # 2 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRAWING—Model No. 831.280170 R1201A
Key No. Qty. Description Key No. Qty. Description
15
EXPLODED DRAWING—Model No. 831.280170 R1201A
19
16
51
50
7
7
8
15
66
50
36
13
71
17
12
6
70
70
52
5
18
66
52
52
66
66
52
9
27
31
30
65
25
67
65
29
56
24
72
48
55
46
59
26
47
10
45
69
56
57
54
10
41
45
4
65
35
43
40
66
63
10
23
68
22
61
20
28
38
23
49
21
11
64
64
63
53
60
63
3
44
66
73
34
1
63
4
30
14
32
28
58
67
44
61
33
62
58
63
37
40
39
2
42
Part No. 179660 R1201A Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. 831.280170
QUESTIONS?
If you find that:
• you need help assembling or operating the PROFORM®920 S EKG
• a part is missing
• or you need to schedule repair service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll­free number
1-800-FON-PART (1-800-366-7278)
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
• The MODEL NUMBER of the product (831.280170)
• The NAME of the product (PROFORM
®
920 S EKG exercise
cycle)
• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge.
This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
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