Model No. 831.24966.0
Serial No.
TREADMILL EXERCISER
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call 1-888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decals may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. Sears as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
P 690T treadmill. The XP 690T treadmill offers an im-
X
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the back cover of this
anual. To help us assist you, please note the product
m
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Pad Spacer
(94)–2
3/8" Star
Washer (11)–4
#8 x 1/2" Screw
(3)–8
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–4
5/16" Star
Washer (13)–6
5/16" x 1"
Patch Bolt (4)–6
Bolt Spacer (14)–4
3/8" x 2" Bolt (8)–4
3/8" x 4 1/4" Patch Bolt (7)–4
1/4" Star
Washer (12)–4
#8 x 3/4" Washer
Head Screw (2)–2
#8 x 1" Screw
(107)–4
1/4" x 1 1/4" Patch
Bolt (9)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Pads (90) to the Base (95) in
the locations shown with two #8 x 1" Tek Screws
(5) and two Base Pad Spacers (94).
Then, attach the other two Base Pads (90) with
two #8 x 1" Tek Screws (5).
1
55
94
94
90
Hole
87
5
90
5
95
90
5
90
5
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
2
Plastic Tie
89
8
95
96
10
Cut
87
7
. Identify the Right Upright (85) and the Right
3
Upright Spacer (91), which are marked with
“Right” stickers. Align the oval hole in the Right
Upright Spacer with the oval hole in the Base
95). If the holes do not line up, turn the Right
(
Upright Spacer and try again.
Insert the Upright Wire (87) through the Right
pright Spacer (91) as shown. Set the Right
U
Upright Spacer on the Base (95).
3
85
87
Wire Tie
Oval
Hole
87
91
95
Have a second person hold the Right Upright
(85) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (87). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
4. Hold a Bolt Spacer (14) inside the lower end of
the Right Upright (85). Insert a 3/8" x 4 1/4"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (14), 3/8"
x 4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Right Upright (85) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (87). Tighten the 3/8" x 4 1/4"
Patch Bolts (7) until the heads of the Patch Bolts
touch the Right Upright; do not fully tighten
the Patch Bolts yet.
87
4
Oval
Hole
85
Wire
Tie
7
85
11
87
14
91
8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
ttach a Wheel (96) to the Base (95) with a 3/8"
A
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
5
9
8
8
55
95
6. Align the oval hole in the Left Upright Spacer
(88) with the oval hole in the Base (95) as
described in step 3.
Hold a Bolt Spacer (14) inside the lower end of
the Left Upright (84). Insert a 3/8" x 4 1/4" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x
4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright Spacer (88) and the Left
Upright (84) against the Base (95). Tighten the
3/8" x 4 1/4" Patch Bolts (7) until the heads of
the Patch Bolts touch the Left Upright; do not
fully tighten the Patch Bolts yet.
96
6
7
11
88
14
95
84
10
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
9
7. Insert the bracket on the Left Handrail (82) into
the Left Upright (84).
7
nsert the Upright Wire (87) several inches
I
downward into the Right Upright (85); make
ure that the wire tie does not fall into the
s
Right Upright. Then, insert the Right Handrail
(83) into the Right Upright. Be careful not to
pinch the Upright Wire.
Orient the Console Frame (102) as shown, with
the welded nuts on the bottom. Insert the ends
of the Console Frame into the Left and Right
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1 1/4" Patch Bolts (9) and four
1/4" Star Washers (12). Start all four Patch
Bolts before tightening any of them.
Lift the Console Frame (102) and the Handrails
(82, 83) off the Uprights (84, 85). Then, pull the
Upright Wire (87) out of the Right Upright (85).
82
9
12
Welded
uts
N
Bracket
84
83
Wire
Tie
87
102
9
12
Welded
Nuts
85
8. Set the console assembly (A) face-down on a
soft surface to avoid scratching the console.
Attach the Left Accessory Tray (103) with four
#8 x 1/2" Screws (3). Start all four Screws be-
fore tightening any of them.
Attach the Right Accessory Tray (104) as described above.
8
3
A
3
3
104
103
10
9. With the help of a second person, hold the
handrail assembly (B) upside-down near the
console assembly (A). Connect the Console
Ground Wires (6) in the handrail assembly to
he ground wires in the console assembly.
t
9
Insert the console wire (C) into the track in the
console assembly (A).
Insert the Ground Wires (6) into the hole in the
console assembly (A) as you set the handrail assembly (B) in the console assembly. Make sure
that the console wire (C) stays in the track.
Be careful not to pinch any wires.
B
A
102
C
Track
6
Ground
Wires
10. Attach the handrail assembly (B) to the console
assembly (A) with two #8 x 3/4" Washer Head
Screws (2). Start both Washer Head Screws
before tightening either of them. Be careful
not to overtighten the Washer Head Screws.
Attach a Console Clamp (105) to the console
assembly (A) with two #8 x 1" Screws (107).
Start both Screws before tightening either of
them. Be careful not to overtighten the
Screws. Attach the other Console Clamp (105)
in the same way.
Remove the wire ties from the Handrails (82,
83). Press the 5/16" Cage Nuts (38) back into
place, if necessary.
10
38
2
82
83
B
A
105
2
38
107
107
105
11
11. Slide the Left Upright Cover (80) onto the Left
Upright (84).
11
Slide the Right Upright Cover (86) onto the
ight Upright (85).
R
12. With the help of a second person, hold the console assembly (A) near the Right Upright (85)
and the Left Upright (not shown). Insert the
Upright Wire (87) into the hole in the bottom of
the Right Handrail and out of the end as shown.
12
Notch
84
85
80
86
A
Connect the Upright Wire (87) to the console
wire (C). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Set the console assembly (A) on the Right
Upright (85) and the Left Upright (not shown). Be
careful not to pinch any wires.
Insert the wires into the Right Handrail (83).
Press a Handrail Cap (63) into the end of the
Right Handrail and the Left Handrail (not shown).
Make sure that the console wire (C) is in the
notch in the right Handrail Cap.
63
83
C
87
Wire
Tie
85
C
87
12
13. Attach the console assembly (A) to the Left
Upright (84) and the Right Upright (85) with six
5/16" x 1" Patch Bolts (4) and six 5/16" Star
Washers (13). Start all six Patch Bolts before
ightening any of them.
t
13
A
See steps 4 and 6. Tighten the 3/8" x 4 1/4"
Patch Bolts (7).
14. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the Latch Knob (52) are oriented as
shown.
Attach the upper end of the Storage Latch (51)
to the bracket on the Frame (55) with a 3/8" x 2"
Bolt (8) and a 3/8" Nut (10).
14
4
3
1
4
13
4
13
85
55
10
4
13
84
8
10
51
Large
Barrel
95
8
Attach the lower end of the Storage Latch (51) to
the bracket on the Base (95) with a 3/8" x 2" Bolt
(8) and a 3/8" Nut (10). Note: It may be necessary to move the Frame (55) back and forth to
align the Storage Latch with the Base.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).
52
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
14
CONSOLE DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset workouts—six quick calorie workouts and ten performance
workouts. Each preset workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit training mode that allows you to connect your treadmill to your wireless network through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze your workout results on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.iFit.com or call
1-888-533-1333.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use the iFit training mode, see
page 19. To use the information mode, see page 19.
To use the stereo sound system, see page 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this
manual refer to miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 14). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
the key (see the drawing
at the right), and slide the
clip securely onto the
waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the main menu
will appear. To select the
manual mode, use the
increase and decrease
buttons next to the Enter
button and highlight
START. Press the Enter button. If you have selected a workout or the iFit training mode, press
the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
16
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the
I
incline buttons numbered 0 to 10. Each time you
ress one of the buttons, the incline will gradually
p
change until it reaches the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, press the Display button repeatedly.
As you walk or run on the treadmill, the display can
show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your pace in minutes per mile or minutes per
kilometer.
• The approximate number of calories you have
burned.
• Your heart rate (see step 6 on this page).
Regardless of which display mode you select, the
speed and incline settings will appear in the display
for a few seconds each time you change the setting.
Before using
he handgrip
t
pulse sensor,
emove the
r
sheets of clear
plastic from
the metal contacts. In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
Contacts
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a preset workout, use the increase and
decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, press the increase and decrease buttons to
highlight the desired workout category and press
the Enter button. You can also press the 6 Calorie
Workouts button or the 10 Performance Workouts
button.
If you select a performance workout, use the increase and decrease buttons to highlight the desired workout category and press the Enter button.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.
3. Start the workout.
Press the Start button or the Speed increase button to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
At the end of each segment, a series of tones will
sound. If a new speed and/or incline setting is programmed for the next segment, the speed and/or
ncline will appear in the display and the treadmill
i
will automatically adjust to the new speed and in-
line settings.
c
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop. Note: When a distance workout
ends, a cool down mode will begin and the walking
belt will gradually slow to a stop.
Note: The calorie goal for each calorie workout
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
Each preset workout is divided into segments. One
speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will
show your
progress. The
flashing segment
of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
segment.
Current Segment
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect
our treadmill to your wireless network and unlocks ex-
y
citing new features. For example, you can download
ersonalized workouts and track and analyze your
p
workout results on the iFit Live website. To purchase
an iFit Live module at any time, go to www.ifit.com
or call 1-888-533-1333.
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, se-
ect ENGLISH. To view distance in kilometers, select
l
METRIC.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons
to adjust the contrast.
To select the iFit training mode, use the increase and
decrease buttons next to the Enter button and highlight
IFIT TRAINING. Press the Enter button. For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet connection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported).
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used and allows you to select miles or kilometers to measure distance. You can also adjust the
contrast level of the display and view the status of the
optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the audio
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
1
Frame
2
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface. Do not pull back on the frame.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch
Knob
Frame
Handrail
Wheel
20
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Frame
Latch Knob
Frame
21
TROUBLESHOOTING
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
M
applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (84, 85).
There may be two #8 x 2" Screws (16) in the bottom
of the Belly Pan (75). If there are, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required. Then, raise the
Uprights.
c
Tripped Reset
a
84
85
75
22
16
16
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off.
Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Clamp Screw (17),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws. Reattach the #8 x 2"
Screws if necessary. Run the treadmill for a few
minutes to check for a correct speed reading.
1/8 in.
Top
View
17
73
1
62
47
48
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
2–3 in.
Idler Roller Bolts
c. If the walking belt still slows when walked on, see the back cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of
k
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. 831.24966.0 R1209A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
14#8 x 3/4" Screw
22#8 x 3/4” Washer Head Screw
32 #8 x 1/2" Screw
3
465/16" x 1" Patch Bolt
54#8 x 1" Tek Screw
62Console Ground Wire
743/8" x 4 1/4" Patch Bolt
843/8" x 2" Bolt
941/4" x 1 1/4" Patch Bolt
10 4 3/8" Nut
11 4 3/8" Star Washer
12 4 1/4" Star Washer
13 6 5/16" Star Washer
14 4 Bolt Spacer
15 9 #8 x 3/4" Tek Screw
16 2 #8 x 2" Screw
17 9 #8 x 3/4" Clamp/Isolator Screw
18 1 WiFi Module Housing
19 2 #8 x 1 1/2" Screw
20 2 5/16" x 1 1/2" Bolt
21 2 M8 x 60mm Bolt
22 2 3/8" x 1" Patch Bolt
23 1 1/4" x 1" Bolt
24 2 Idler Roller Bolt
25 1 3/8" x 1 3/4" Bolt
26 1 3/8" x 1 1/2" Bolt
27 2 3/8" x 3/4" Bolt
28 8 #8 x 1/2" Ground Screw
29 1 Incline Sensor Wire
30 14 #12 x 1 1/4" Screw
31 2 1/4" Motor Bolt
32 4 #8 Belt Guide Screw
33 2 1/4" Washer
34 2 1/4" Split Washer
35 4 3/8" Jam Nut
36 2 5/16" Flange Nut
37 3 Hood Clip
38 2 5/16" Cage Nut
39 2 Foot Rail Decal
40 1 Left Foot Rail
41 1 Latch Warning Decal
42 2 Platform Cushion
43 2 Belt Guide
44 1 Walking Platform
45 2 Frame Cap
46 2 Frame Spacer
47 1 Magnet
48 1 Drive Roller/Pulley
49 1 Walking Belt
50 1 Latch Cap
51 1 Storage Latch
52 2 Latch Knob
3 1 Audio Wire
5
54 1 Right Foot Rail
55 1 Frame
56 2 Roller Bracket
57 1 Roller Ground Wire
58 1 Right Rear Foot
59 1 Left Rear Foot
60 1 Idler Roller
61 1 Hex Key
62 1 Motor Hood
63 2 Handrail Cap
64 1 Lift Frame
65 1 Lift Frame Ground Wire
66 1 Drive Motor Belt
67 1 Drive Motor
68 1 Controller Ground Wire
69 1 Power Cord
70 1 Grommet
71 1 Reset/Off Circuit Breaker
72 1 Controller
73 1 Reed Switch
74 1 Reed Switch Clamp
75 1 Belly Pan
76 3 Wire Tie
77 8 8" Tie
78 2 15" Tie
79 4 Releasable Tie
80 1 Left Upright Cover
81 2 Lower Handrail Cap
82 1 Left Handrail
83 1 Right Handrail
84 1 Left Upright
85 1 Right Upright
86 1 Right Upright Cover
87 1 Upright Wire
88 1 Left Upright Spacer
89 2 Base Cap
90 4 Base Pad
91 1 Right Upright Spacer
92 2 Caution Decal
93 1 Incline Wire
94 2 Base Pad Spacer
95 1 Base
96 2 Wheel
97 1 Incline Motor
98 1 Incline Motor Spacer
99 1 Key/Clip
100 3 Cable Tie
26
Key No. Qty. Description Key No. Qty. Description
101 1 Console
102 1 Console Frame
103 1 Left Accessory Tray
04 1 Right Accessory Tray
1
105 2 Console Clamp
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
106 1 Console Base
107 4 #8 x 1" Screw
108 1 Left Speaker
09 1 Right Speaker
1
*–Userʼs Manual
27
8
8
52
51
20
21
21
34
33
34
33
28
32
32
43
43
30
45
30
30
39
40
36
47
45
46
36
44
41
49
48
54
39
60
55
56
56
46
58
59
61
50
57
15
42
10
24
23
15
17
19
19
20
24
30
30
30
28
42
30
30
30
30
10
17
17
17
17
17
EXPLODED DRAWING A—Model No. 831.24966.0 R1209A
28
15
15
15
15
74
17
73
37
37
37
1
1
1
17
22
22
28
28
69
70
71
68
62
64
76
75
72
65
16
28
28
31
67
66
77
79
78
16
EXPLODED DRAWING B—Model No. 831.24966.0 R1209A
29
90
5
90
5
90
5
96
96
8
7
11
7
11
27
35
89
89
85
95
88
91
92
14
94
90
5
94
87
10
10
8
25
26
35
35
97
98
93
14
86
83
82
81
81
80
38
38
4
4
4
13
13
9
27
35
84
92
7
11
87
6
3
63
4
13
13
12
9
12
29
2
2
EXPLODED DRAWING C—Model No. 831.24966.0 R1209A
30
99
107
103
101
104
102
106
6
28
3
3
3
1
100
105
53
3
3
3
3
3
3
3
3
3
3
105
3
3
3
3
18
107
108
109
EXPLODED DRAWING D—Model No. 831.24966.0 R1209A
31
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark / TMTrademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica / SMMarca de Servicio de Sears Brands, LLC
ONE YEAR FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date
of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame and drive motor are warranted for a lifetime.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 290858 R1209A Printed in USA © 2009 ICON IP, Inc.
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