Model No. 831.24855.6
Serial No.
TREADMILL EXERCISER
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call 1-888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decals may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. Sears as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
P TRAINER 580 treadmill. The XP TRAINER 580
X
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
nique treadmill can be folded up, requiring less than
u
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Tray
Handrail
Upright
®
ing this manual, please see the back cover of this
anual. To help us assist you, please note the product
m
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 1/2" Ground
Screw (3)–1
Base Foot Spacer
(89)–2
#8 x 3/4" Screw
(1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (14)–2
#8 x 1/2" Screw
(2)–6
#8 x 1" Tek Screw
(4)–4
3/8" Nut (11)–3
5/16" Star
Washer (13)–4
#10 x 3/4" Screw
(5)–2
3/8" x 4" Bolt (9)–4
3/8" x 2" Bolt (7)–3
1/4" x 3/4" Bolt
(10)–2
5/16" x 1" Bolt (6)–6
3/8" x 1 3/4" Bolt (8)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (51) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the indicated bolts (A) and
the shipping bracket (B).
Cut the shipping tie securing the Upright Wire
(79) to the Base (87). Locate the plastic tie in
the indicated hole in the Base, and use the tie to
pull the Upright Wire out of the hole.
Attach two Base Feet (84) to the Base (87) in the
locations shown with two Base Foot Spacers
(89) and two #8 x 1" Tek Screws (4).
1
Hole
79
89
51
84
4
B
A
87
84
4
Then, attach the other two Base Feet (84) with
two #8 x 1" Tek Screws (4).
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (79).
Attach a Wheel (88) to the Base (87) with a 3/8"
x 2" Bolt (7) and a 3/8" Nut (11). Do not over-
tighten the Nut; the Wheel must turn freely.
84
4
84
89
2
Plastic Tie
7
88
4
87
11
Plastic Tie
Cut
79
7
. Identify the Right Upright (80) and the Right
3
Upright Spacer (82), which are marked with
stickers.
nsert the Upright Wire (79) through the Right
I
Upright Spacer (82) as shown. Set the Right
Upright Spacer on the Base (87).
ave a second person hold the Right Upright
H
(80) near the Base (87). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (79). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
3
80
79
Wire Tie
80
79
82
8
7
4. Hold a Bolt Spacer (81) inside the lower end of
the Right Upright (80). Insert a 3/8" x 4" Bolt (9)
with a 3/8" Star Washer (12) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (81), 3/8" x 4" Bolt
(9), and 3/8" Star Washer (12).
Hold the Right Upright (80) against the Right
Upright Spacer (82). Be careful not to pinch
the Upright Wire (79). Tighten the 3/8" x 4"
Bolts (9) until the heads of the Bolts touch the
Upright; do not fully tighten the Bolts yet.
Press a Base Cap (83) into the Base (87).
79
4
Wire
Tie
80
9
12
79
81
81
82
83
87
8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
emove and discard the indicated bolts (A) and
R
the shipping bracket (B).
5
A
B
Attach a Wheel (88) to the Base (87) with a 3/8"
x 2" Bolt (7) and a 3/8" Nut (11). Do not over-
tighten the Nut; the Wheel must turn freely.
6. Hold a Bolt Spacer (81) inside the lower end of
the Left Upright (75). Insert a 3/8" x 4" Bolt (9)
with a 3/8" Star Washer (12) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (81), 3/8" x 4" Bolt
(9), and 3/8" Star Washer (12).
Hold the Left Upright Spacer (86) and the Left
Upright (75) against the Base (87). Tighten the
3/8" x 4" Bolts (9) until the heads of the Bolts
touch the Upright; do not fully tighten the
Bolts yet.
7
51
87
88
11
6
9
75
12
86
81
81
83
87
Press a Base Cap (83) into the Base (87).
With the help of a second person, tip the treadmill so that the Base (87) is flat on the floor.
7. Slide the Left Handrail Spacer (74) and the Right
Handrail Spacer (78) onto the top of the Left
Upright (75) and the Right Upright (80).
7
74
75
78
80
9
8. Insert the end of the Upright Wire (79) into the
bottom of the Right Handrail (104) and pull it out
of the hole in the side of the Right Handrail.
Slide the Handrail Caps (105) onto the lower
ends of the Left Handrail (107) and the Right
Handrail (104). Then, insert the brackets on the
andrails into the tops of the Uprights (75, 80).
H
Remove the wire tie from the Upright Wire (79).
8
107
Hole
9
75
7
104
Wire
Tie
80
9. Attach the Right Handrail (104) and the Left
Handrail (107) with six 5/16" x 1" Bolts (6) and
four 5/16" Star Washers (13) as shown. Do not
fully tighten the Bolts yet.
Slide the Handrail Caps (105) away from the
Uprights (75, 80). Attach the lower end of each
Handrail (104, 107) to the Uprights with a #10 x
3/4" Screw (5).
Orient the Handrail Caps (105) as shown.
Attach a Handrail Cap to each Handrail (104,
107) with a #8 x 1/2" Screw (2).
9
107
105
2
6
104
Bracket
105
13
6
80
105
6
13
6
75
5
10
105
2
5
10. Set the console assembly face down on a soft
urface to avoid scratching the console assem-
s
bly.
10
onsole
C
Assembly
Remove the two #8 x 1/2" Screws (2) from the
rossbar (106), and then remove the Crossbar.
C
Save the Crossbar and the two Screws for
steps 11 and 14.
11. Attach the Crossbar (106) to the Right and Left
Handrails (104, 107) with two 1/4" x 3/4" Bolts
(10) and two 1/4" Star Washers (14). Do not
tighten the Bolts yet.
2
106
2
11
107
14
106
10
14
10
104
11
12. Have a second person hold the console assembly near the Right Handrail (104) and the Left
Handrail (not shown). Connect the Upright Wire
(79) to the console wire. See the inset drawing.
he connectors should slide together easily
T
and snap into place. If they do not, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
ONSOLE MAY BE DAMAGED WHEN YOU
C
TURN ON THE POWER.
12
Console
Wire
79
Console Assembly
Console
Wire
104
79
13. Attach the ground wire from the console assembly to the Right Handrail (104) with a #8 x 1/2"
Ground Screw (3). Note: It may be difficult to
turn the Ground Screw.
Set the console assembly on the Right Handrail
(104) and the Left Handrail (not shown). Be
careful not to pinch the wires. Insert the connectors and the excess wire into the Right
Handrail.
14. Attach the console assembly to the Right and
Left Handrails (104, 107) and the Crossbar (106)
with four #8 x 3/4" Screws (1) and four #8 x 1/2"
Screws (2). Start all eight Screws before tight-
ening any of them. Note: Use the two #8 x 1/2"
Screws that you removed in step 10.
13
14
104
Console Assembly
Ground
Wire
3
Console Assembly
107
Tighten the six 5/16" x 1" Bolts (6) (only three
are shown).
Tighten the two 1/4" x 3/4" Bolts (10) (only one
is shown).
See assembly steps 4 and 6. Firmly tighten the
four 3/8" x 4" Bolts (9).
12
10
1
106
2
6
2
104
1
2
15. If necessary, press the Left Tray (94) and the
Right Tray (103) into the Console Back (98).
Tighten a #8 x 1/2" Screw (2) into each Handrail
Spacer (74, 78).
15
4
9
16. Raise the Frame (51) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (48) so that the large
barrel and the Latch Knob (49) are oriented as
shown.
Attach the upper end of the Storage Latch (48)
to the bracket on the Frame (51) with a 3/8" x 2"
Bolt (7) and a 3/8" Nut (11).
Attach the lower end of the Storage Latch (48) to
the Base (87) with a 3/8" x 1 3/4" Bolt (8). Note:
It may be necessary to move the Frame (51)
back and forth to align the Storage Latch with
the Base.
98
74 2
16
11
103
2
78
51
7
48
49
Large
Barrel
Lower the Frame (51) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 23 and 24).
87
8
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
14
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console offers sixteen preset workouts—four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
Clip
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use the information mode, see
page 19. To use the stereo sound system, see page
19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
19. For simplicity, all instructions in this section refer to
miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Position
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected and a track will
appear in the matrix. If a
preset workout has been
selected, remove the key
and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
16
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
4. Change the incline of the treadmill as desired.
To change the incline of
he treadmill, press the
t
Incline increase and de-
rease buttons or one of
c
the numbered incline
buttons. Each time you
press the incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered incline buttons, the treadmill will adjust
to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Monitor your progress with the matrix and the
displays.
The matrix—When the
manual mode is selected, the display will
show a track that represents 1/4 mile (400 meters). As you exercise,
the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, first remove the sheets
of clear plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.
To use the handgrip pulse sensor, stand on the
foot rails and hold the metal contacts. Avoid moving your hands. When your pulse is detected, your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
Contacts
Time display—When
the manual mode is selected, this display will
show the elapsed time.
When a workout is selected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline display—This display
shows the distance that
you have walked or run.
This display will also
show the incline setting
for several seconds, each time the incline changes.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts, Aerobic Workouts, Endurance
Workouts, or Performance Workouts button repeatedly.
When a preset workout
is selected, the workout
time will appear in the
Time display, the minimum speed setting of
the workout will appear
in the Distance/Incline display, the maximum
speed setting will appear in the Calories/Pulse display, and the name of the workout will appear in
the Speed display. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
3. Press the Go button to start the workout.
A moment after you press the Go button, the treadmill will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.
segment, a series of
urrent Segment
tones will sound and the
next segment of the pro-
ile will begin to flash. If a
f
different speed or incline
etting is programmed for
s
the next segment, the
speed or incline setting
will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Monitor your progress with the matrix and the
displays.
C
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of the total number of hours that the treadmill has
t
been used and the total distance that the walking belt
as moved. The information mode also allows you to
h
switch the measurement system from miles to kilometers and to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Calories/Pulse display.
Press the Speed increase
button to change the unit of
measurement if desired.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio cable and plug
it into the audio jack near the speakers. Then, plug the
audio cable into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio cable is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the Speed display while the information mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch Knob
Frame
Handrail
Wheel
20
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (75, 80).
There may be three #8 x 2" Screws (16) in the bottom of the Belly Pan (73). If there are, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required. Then, raise the
Uprights.
22
a
80
75
73
16
16
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (60) off.
Locate the Reed Switch (71) and the Magnet (45)
on the left side of the Pulley (46). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Screw (17), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) with the #8 x
3/4" Screws (not shown). Reattach the #8 x 2"
Screws (not shown) if necessary. Run the treadmill
for a few minutes to check for a correct speed
reading.
1/8 in.
Top
View
17
71
1
60
45
46
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the back cover of this manual.
b
2–3 in.
Idler Roller Bolts
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
24
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for individuals over age 35 or individuals with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. 831.24855.6 R0409A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
1 17 #8 x 3/4" Screw
2 10 #8 x 1/2" Screw
3
44#8 x 1" Tek Screw
52#10 x 3/4" Screw
665/16" x 1" Bolt
733/8" x 2" Bolt
813/8" x 1 3/4" Bolt
943/8" x 4" Bolt
10 2 1/4" x 3/4" Bolt
11 3 3/8" Nut
12 4 3/8" Star Washer
13 4 5/16" Star Washer
14 2 1/4" Star Washer
15 5 #8 x 3/4" Tek Screw
16 3 #8 x 2" Screw
17 9 3/4" Screw
18 2 5/16" x 1 1/2" Bolt
19 2 5/16" x 3 5/8" Bolt
20 2 3/8" x 1" Bolt
21 2 Idler Roller Bolt
22 1 3/8" x 1 3/4" Incline Bolt
23 1 3/8" x 1 1/2" Bolt
24 2 3/8" x 3/4" Bolt
25 7 #8 x 1/2" Bright Screw
26 8 #12 x 1 1/4" Screw
27 2 Motor Bolt
28 4 Belt Guide Screw
29 2 1/4" Washer
30 2 1/4" Split Washer
31 4 3/8" Jam Nut
32 4 5/16" Flange Nut
33 3 Hood Clip
34 6 #3 x 1/4" Screw
35 2 Foot Rail Decal
36 1 Left Foot Rail
37 1 Warning Decal
38 2 Platform Cushion
39 1 Walking Platform
40 1 Walking Belt
41 2 Belt Guide
42 2 Frame Cap
43 2 Frame Spacer
44 1 1/4" x 1" Bolt
45 1 Magnet
46 1 Drive Roller/Pulley
47 1 Latch Cap
48 1 Storage Latch
49 1 Latch Knob
50 1 Right Foot Rail
1 #8 x 1/2" Ground Screw
51 1 Frame
52 1 Left Rear Foot
3 1 Idler Roller Ground Wire
5
54 1 Right Rear Foot
55 1 Idler Roller
56 2 Idler Roller Bracket
57 1 5/32" Hex Key
58 1 Hex Key
59 1 Hood Accent
60 1 Motor Hood
61 1 Lift Frame
62 1 Lift Frame Ground Wire
63 3 Wire Tie
64 1 Drive Belt
65 1 Drive Motor
66 1 Controller Ground Wire
67 1 Power Cord
68 1 Power Cord Grommet
69 1 Reset/Off Circuit Breaker
70 1 Controller
71 1 Reed Switch
72 1 Reed Switch Clamp
73 1 Belly Pan
74 1 Left Handrail Spacer
75 1 Left Upright
76 1 Incline Motor
77 1 Incline Motor Spacer
78 1 Right Handrail Spacer
79 1 Upright Wire
80 1 Right Upright
81 4 Bolt Spacer
82 1 Right Upright Spacer
83 2 Base Cap
84 4 Base Foot
85 2 Caution Decal
86 1 Left Upright Spacer
87 1 Base
88 2 Wheel
89 2 Base Foot Spacer
90 2 15 1/2" Wire Tie
91 6 Releaseable Tie
92 6 8" Tie
93 1 Key Clip
94 1 Left Tray
95 1 Audio Cable
96 1 Console
97 3 Wire Tie
98 1 Console Back
99 4 Pulse Plate
100 2 Upper Handrail Cap
26
Key No. Qty. Description Key No. Qty. Description
01 1 Key Plate
1
102 3 Console Clamp
103 1 Right Tray
104 1 Right Handrail
05 2 Handrail Cap
1
106 1 Crossbar
07 1 Left Handrail
1
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
08 2 #8 x 1 1/2" Screw
1
109 1 Lift Motor Wire
*–8" Blue Wire, M/F
*–10" Blue Wire, 2F
*
*–10" Black Wire, M/F
*
– 12" Red Wire, M/F
– Userʼs Manual
27
7
49
48
11
17
18
18
19
19
21
21
30
29
30
29
54
25
25
28
28
41
41
26
26
26
42
26
26
26
26
26
35
36
32
32
32
44
45
42
43
32
38
39
37
40
46
50
35
55
38
51
56
56
43
52
58
57
108
47
53
17
17
17
17
8
108
EXPLODED DRAWING A—Model No. 831.24855.6 R0409A
28
15
15
15
15
72
17
71
33
33
33
1
1
1
2
20
20
25
25
67
68
69
66
27
60
61
73
70
62
16
16
25
65
59
64
63
25
16
EXPLODED DRAWING B—Model No. 831.24855.6 R0409A
29
84
4
84
4
84
4
88
11
11
88
7
9
12
9
9
12
12
6
13
6
13
6
24
24
31
31
83
83
75
80
87
85
86
82
85
81
81
81
89
84
4
89
22
23
31
31
76
77
79
79
6
2
2
78
74
92
91
90
7
109
EXPLODED DRAWING C—Model No. 831.24855.6 R0409A
30
107
104
93
100
103
9
4
96
98
1
1
10
14
14
106
2
1
1
1
1
95
1
97
100
1
34
34
34
3
101
99
99
102
5
2
10
2
2
2
5
2
105
105
EXPLODED DRAWING D—Model No. 831.24855.6 R0409A
31
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME
®
(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the
drive motor is warranted for 25 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 282978 R0409A Printed in China © 2009 ICON IP, Inc.
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