ProForm 248030 User Manual

Model No. 831.24803.0
Serial No.

TREADMILL EXERCISER

Write the serial number in the space
above for future reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Userʼs Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call

1-888-533-1333 and request a free replace­ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at

actual size.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. Sears as­sumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

t

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page 14),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is
not working properly.)

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer­cise aid in determining heart rate trends in
general.

3

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid

udden jumps in speed.

s

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug

he power cord, and switch the reset/off cir-

t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

23. Do not change the incline of the treadmill by
placing objects under the treadmill.

24. Inspect and properly tighten all parts of the
treadmill regularly.

25. Never drop or insert any object into any
opening on the treadmill.

6. This treadmill is intended for in-home use

2

only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

DANGER: Always unplug the power

27.
cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®CROSS­WALK 380 treadmill. The CROSSWALK 380 treadmill

ffers a selection of features designed to make your

o
workouts at home more effective and enjoyable. And

hen youʼre not exercising, the treadmill can be folded

w
up, requiring less than half the floor space of other
treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Crosswalk Arm

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the back cover of this
manual. To help us assist you, note the product model

umber and serial number before contacting us. The

n
model number and the location of the serial number

ecal are shown on the front cover of this manual.

d

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Resistance Knob

Walking Belt

Foot Rail

Idler Roller
Adjustment Bolts

Hood

Reset/Off

Circuit Breaker

Power Cord

Wheel

Platform Cushion

5

ASSEMBLY

M10 Flat Washer

(14)–2

M10 Nut (16)–2

M8 x 15mm

Bolt (8)–4

M10 Star

Washer (9)–6

M8 Star

Washer (5)–4

M4.2 x 19mm

Screw (10)–4

M5 Star

Washer (7)–2

M10 x 60mm Patch Bolt (1)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm Ground

Screw (84)–1

M4.2 x 19mm Tek

Screw (26)–4

#10 x 1" Tek Screw

(112)–2

M10 x 60mm Bolt (35)–2

1/4" Flat Washer

(32)–4

1/4" x 3" Bolt (111)–4

M10 x 58mm Bolt (2)–4

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

m
non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

6

1. Make sure that the power cord is unplugged.

1

Position the Base (52) upside-down as shown.

Attach four Base Feet (63) to the Base (52) with

our M4.2 x 19mm Tek Screws (26).

f

2. Attach the Wheels (70) to the Base (52) with two
M10 Nuts (16), two M10 x 60mm Bolts (35) and
four Wheel Spacers (69) as shown. Do not over-

tighten the Nuts; the Wheels should turn
freely.

6

2

26

3

6

2

35

63

26

63

52

26

63

69

70

69

16

69

70

16

69

52

35

7

3. Have a second person hold the Base (52) in the
position shown.

dentify the Left Upright (53) (the Right Upright

I
[54] has a square hole near the lower end).

3

Hold the Left Upright (53) so that the small
holes are positioned as shown. Attach the Left

Upright (53) to the Base (52) with two M10 x
58mm Bolts (2) and two M10 Star Washers (9);

do not fully tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52)
in the same way.

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See the upper inset drawing. Locate the wire
tie in the lower end of the Right Upright (54). Tie
the wire tie securely around the end of the Wire
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness extends from the upper end of the Right
Upright. Secure the Wire Harness to the Right
Upright so that it will not fall inside.

See the lower inset drawing. Press the indi­cated Grommet (49) into the Right Upright (54).

Hole

39

54

2

9

52

2

54

Wire Tie

54

Small
Holes

Square

53

4

39

54

9

49

52

8

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both

rame Spacers. Then, identify the outer side of

F
each Frame Spacer.

Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the
Right Upright.

With the help of a second person, lift the front of
the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Patch
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Patch

Bolt yet.

5

4

5

9

11

23

Grease

14

1

Top View

6. See the left inset drawing in step 5. Identify

the outer side of the remaining Frame Spacer
(11).

Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Patch Bolt (1), an
M10 Flat Washer (14), and an M10 Star Washer
(9); do not fully tighten the Patch Bolt yet.

11

11

23

Outer Side

6

53

1

Top View

14

9

53

14

9

1

54

11

23

9

14

1

11

23

9

7. Set the Console Assembly (91) face down on a

oft surface to avoid scratching the Console

s
Assembly. Hold the Right Handrail (33), which
has a large hole in one side, near the Console
Assembly.

Next, insert the console wire and the tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.

See the inset drawing. Insert the included wire
tie through the indicated small hole in the Right
Handrail (33). Make sure that the console wire
has been secured to the side shown, and
tighten the wire tie.

Then, set the Right Handrail (33) on the Console
Assembly (91). Make sure that no wires are

pinched.

7

33

Bracket

91

Tie

Console

Wire

Large

ole

H

33

Wire Tie

Small

Hole

8. Start an M5 x 16mm Screw (85) with an M5 Star

Washer (7) into the Right Handrail (33), and
then start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.

Set the Left Handrail (not shown) on the Console
Assembly (91). Attach the Left Handrail to the
Console Assembly in the same way. Note:
There are no wires on the left side.

8

85

7

33

91

10

10