ProForm 219221 User Manual
Model No. 831.21922.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User’s Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in this
manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
14. When connecting the link arms to the pedals,
make sure that the link arms are fully seated
on the crank arm spacers (see HANDLEBAR
OPERATION on page 12). If the link arms
are not on the crank arm spacers, they may
slip off during use, resulting in injury to the
user.
15. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 12). Do not rest the seat post on top
of the pin on the seat knob.
16. The exercise bike does not have a free
wheel; the pedals will continue to move until
the fl ywheel stops. Reduce your pedaling
speed in a controlled way.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
WHIRLWIND AIR exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
fi tness, building endurance, and toning the entire body.
The WHIRLWIND AIR exercise bike offers an array of
features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
For your benefi t, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 10 in. (117 cm)
Width: 2 ft. 3 in. (68 cm)
Heart Rate Monitor
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Seat
Leveling Cap
Seat Knob
Transport Wheel
Link Arm
Lock Rods
Pedal
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M8 Washer
(17)–3
M8 Locknut
(19)–7
Washer (14)–2
M8 x 40mm
Bolt (31)–4
M8 Large
M8 Acorn
Nut (65)–2
M10 Black
Washer (12)–2
M4 x 15mm
Screw (3)–6
M8 x 60mm
Carriage Bolt (64)–2
Wave Washer
(37)–2
M8 x 20mm
Screw (11)–9
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Attach the Rear Stabilizer (74) to the Frame (59)
with four M8 x 20mm Screws (11).
2
11
74
11
59
6
3. Orient the Front Stabilizer (63) as indicated by
the sticker.
Attach the Front Stabilizer (63) to the front of the
Frame (59) with two M8 x 60mm Carriage Bolts
(64) and two M8 Acorn Nuts (65) (only one is
shown).
3
63
59
65
64
4. Remove the Right Pedal Locknut (51) from the
shaft of the Right Pedal (71).
Make sure that a Pedal Spring (41), a Pedal
Washer (42), a Pedal Sleeve (43), a Crank Arm
Washer (44), and a Crank Arm Spacer (45) are
on the shaft of the Right Pedal (71).
Firmly tighten the shaft of the Right Pedal (71)
clockwise into the Right Crank Arm (79). Then,
tighten the Right Pedal Locknut (51) onto the
shaft.
Attach the Left Pedal (not shown) in the same
way. Firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (not shown).
4
51
43
79
45
44
42
41
71
7
5. Identify the Right Handlebar (38) and the Right
Handlebar Leg (39). Orient these parts so
that the wide side of the tube on the Right
Handlebar and the Right Link Arm (72) are on
the same side. Note: The wide side of the tube
on the Right Handlebar is indicated by a sticker.
5
Attach the Right Handlebar (38) to the Right
Handlebar Leg (39) with two M8 x 40mm Bolts
(31) and two M8 Locknuts (19); make sure that
the Locknuts are in the hexagonal holes.
Attach the Left Handlebar (not shown) to the
Left Handlebar Leg (not shown) in the same
way.
6. Remove all of the parts (not shown) from both
ends of the Handlebar Axle (36) if necessary.
Tip: Avoid pinching the Reed Switch Wire (6).
Insert the Handlebar Axle (36) into the Frame
(59) and center it.
Wide Side
of the Tube
19
Hexagonal
Holes
72
6
Avoid pinching the
Reed Switch Wire (6)
38
31
39
Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the Handlebar Axle (36).
Next, apply grease to two Wave Washers (37).
Note: The Wave Washers may have been
removed from the Handlebar Axle (36).
Slide a Wave Washer (37) onto each end of the
Handlebar Axle (36).
Next, slide the Left and Right Handlebars (9, 38)
onto the Handlebar Axle (36). Make sure that
each Handlebar is on the correct side.
Then, set the Right Link Arm (72) on the indi-
cated lock rods (A). Set the Left Link Arm (34)
on the other lock rods (not shown).
34
9
59
6
37
72
A
38
37
36
Grease
Grease
8
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