ProForm 217410 User Manual
Model No. 831.21741.0
Serial No.
BIKE EXERCISER
Write the serial number in the
space above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call 1-888-533-1333 and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal
may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
o reduce the risk of serious injury, read all important precautions and
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®XP 185 U
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
nd toning the body. The XP 185 U exercise bike pro-
a
vides an impressive selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handgrip Pulse Sensor
Water Bottle Holder*
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
s. The model number and the location of the serial
u
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Seat
Seat Knob
Seat Post Knob
Transport Wheel
Pedal/Strap
*Water bottle is not included
4
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Button Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Button
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Button Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Button
Screw (56)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own adjustable wrench and Phillips
screwdriver .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is
missing, call 1-888-533-1333.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Rear Stabilizer (14) so that the indicated holes are at the bottom.
While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (14) to the
Frame with two M10 x 54mm Button Screws
(33) and two M10 Split Washers (34).
1
Holes
1
14
34
2. Slide the Right Cap (77), which is marked with
a “Right” sticker, onto the right side of the Rear
Stabilizer (14).
Attach the Right Cap (77) with two M4 x 16mm
Screws (40).
Attach the Left Cap (4) in the same way.
3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M10 x 78mm Button Screws
(67) and two M10 Split Washers (34).
33
2
4
3
Holes
14
77
40
2
1
34
67
6
4. While another person holds the Upright (3) near
he Frame (1), connect the Upper Wire Harness
t
(32) to the Lower Wire Harness (31).
Tip: Avoid pinching the wires. Gently pull the
upper end of the Upper Wire Harness (32) to
remove the slack, and slide the Upright (3) onto
he Frame (1).
t
Attach the Upright (3) with four M8 x 20mm
Button Screws (35) and four M8 Split Washers
(36).
4
Avoid pinching
the wires
3
36
35
36
5. Identify the Right Handlebar (48), which is
marked with an “R” sticker.
While a second person holds the Right
Handlebar (48) near the Upright (3), tie the pull
wire (see the inset drawing) to the right pulse
wire, and pull it into the side of the Upright and
out of the top. Then, untie and discard the pull
wire.
Slide the Right Handlebar (48) onto the Upright
(3). Attach the Right Handlebar with two M6 x
38mm Button Bolts (53), two M6 Split Washers
(43), and two M6 Locknuts (54). Make sure that
the hexagonal holes are in the indicated
location.
Attach the Left Handlebar (47) in the same
way.
5
47
Left Pulse
Wire
Pull
Wire
36
1
32
36
32
31
40
49
Right
Pulse
Wire
3
Pull
Wire
35
Hexagonal
Holes
54
48
43
Orient the Water Bottle Holder (49) as shown.
Insert the Upper Wire Harness (32) and the left
and right pulse wires through the Water Bottle
Holder.
Then, slide the Water Bottle Holder (49) onto
the Upright (3) and attach it with an M4 x 16mm
Screw (40). Do not tighten the Screw yet.
Right
Pulse
Wire
53
7
6. Tip: Avoid pinching the wires. Orient the
onsole Bracket (55) as shown and then insert
C
the Upper Wire Harness (32) and the left and
right pulse wires through the Console Bracket.
Attach the Console Bracket (55) to the Upright
(3) with two M8 x 25mm Patch Screws (50).
6
void pinching
A
the wires
50
Pulse
Wires
55
32
3
7. While another person holds the Console (6)
near the Upright (3), connect the console wires
to the Upper Wire Harness (32) and to the
pulse wires.
Tip: Avoid pinching the wires. Insert the
excess wires downward into the Upright (3).
Attach the Console (6) to the Console Bracket
(55) with four M4 x 16mm Screws (40).
See step 5. Tighten the M4 x 16mm Screw
(40).
8. The Console (6) requires four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the battery cover and insert the
batteries into the battery compartments. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
Then, reattach the battery cover.
7
Console
8
Batteries
6
Wires
Pulse
Wires
Avoid pinching
the wires
Console Wire
32
55
3
Battery
Cover
40
6
Note: The battery cover may be attached with
screws.
Batteries
8
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