ProForm 216520 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

Model No. 831.21652.0 Serial No.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

BIKE EXERCISER

User’s Manual

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CYCLING EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

STRENGTH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

4. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the exercise cycle at all times.

7. The exercise cycle should not be used by persons weighing more than 250 lbs. (113 kg).

8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. Always keep your back straight while using the exercise cycle; do not arch your back.

11. If you feel pain or dizziness while exercising, stop immediately and cool down.

12. The exercise cycle does not have a freewheel; the pedals will continue to move until the flywheel stops.

13. The warning decals shown on page 3 have been placed on the exercise cycle. If a decal is missing or illegible, call toll-free 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

FRONT

Seat

Backrest

Pedal/Strap

Console

Pulse Sensor

Fan

RIGHT SIDE

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®XP 110 R exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 110 R exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, call 1-800-4-MY-HOME

(1-800-469-4663). To help us assist you, please note the product model number and serial number before contacting us. The model number is 831.21652.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Seat Carriage Knob

Backrest Knob

Dumbbell

Handlebar

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a

part is not in the parts bag, check to see if it has been preattached. If a part is missing, call toll-free 1-888-533-1333.

M8 Nylon

Locknut (47)–4

M4 x 10mm

Screw (54)–8

M8 Acorn

Nut (29)–2

M4 x 16mm

Screw (64)–4

M8 x 75mm Carriage

Bolt (43)–2

M6 x 20mm Button

M8 x 38mm Button

Bolt (45)–4

M8 Split

Washer (66)–4

Screw (52)–4

M10 Split

Washer (48)–4

M6 x 38mm Button

Screw (46)–4

M10 x 25mm Button

Screw (50)–4

M8 x 18mm

Washer (41)–2

M8 x 75mm Button

Screw (44)–2

M8 x 19mm

Washer (65)–4

M8 x 15mm

Screw (42)–6

Identify the Front Stabilizer (9), which is shorter than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M8 x 75mm Button Screws (44), two M8 Split Washers (66), and two M8 x 19mm Washers (65).

2. Orient the Seat Rail (2) as shown. Attach the Foot (17) to the underside of the Seat Rail with an M8 x 15mm Screw (42).

3. Attach the Rear Stabilizer (10) to the Seat Rail (2) with two M8 x 75mm Carriage Bolts (43), two M8 x 19mm Washers (65), two M8 Split Washers (66), and two M8 Acorn Nuts (29).

To make assembly easier, read the information on page 4 before you begin assembling the exercise cycle.

Adjustment Holes

6. Identify the Left Handlebar (35), which is marked with a sticker. Orient the Left Handlebar with the hexagonal holes facing upward. Attach the Left Handlebar to the Seat Carriage (3) with two M8 x 38mm Button Bolts (45) and two M8 Nylon Locknuts (47). Make sure the

Nylon Locknuts are in the hexagonal holes.

Repeat this step for the Right Handlebar (36).

5. Slide the rear of the Frame (1) onto the Seat Rail (2). Attach the Frame with four M10 x 25mm Button Screws (50) and four M10 Split Washers (48).

Hexagonal

Holes

4. Orient the Seat Carriage (3) as shown. Slide the Seat

Carriage onto the Seat Rail (2), and then tighten the Seat Carriage Knob (31) into the Seat Carriage and an adjustment hole in the Seat Rail.

Make sure the Seat Carriage Knob is engaged in one of the adjustment holes.

Adjustment

Holes

8. Apply a generous amount of the included grease to the Pivot Axle (40). Then, orient the Backrest Bracket (13) near the Seat Carriage (3) as shown.

Pull the Backrest Knob (32) and insert the Backrest Bracket (13) into the Seat Carriage (3). Then, release the Backrest Knob into one of the adjustment holes in the Backrest Bracket. Make sure the Backrest Knob

is engaged in one of the adjustment holes.

Slide the Pivot Axle (40) through the Backrest Bracket (13) and the welded tube on the Seat Carriage (3). Then, tighten an M8 x 15mm Screw (42) with an M8 x 18mm Washer (41) into each end of the Pivot Axle (40).

Adjustment

Hole

Grease

7. Attach a Dumbbell Cradle (33) to the side of the Seat Carriage (3) with two M4 x 10mm Screws (54).

Repeat this step for the other three Dumbbell Cradles (33).

9. Attach the Seat (14) to the Seat Carriage (3) with four M6 x 20mm Button Screws (52). Note: The Button Screws may be preattached to the underside of the Seat.

10. Attach the Backrest (15) to the Backrest Bracket (13)

with four M6 x 38mm Button Screws (46). Note: The Button Screws may be preattached to the Backrest.

+ 16 hidden pages