ProForm 216411 User Manual
Model No. 831.21641.1
Serial No.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User’s Manual
Decal
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor
enough clearance around the exercise cycle
to mount, dismount, and use it.
Inspect and properly tighten all parts regularly.
5.
Replace any worn parts immediately.
Keep children under the age of 12 and pets
6.
away from the exercise cycle at all times.
The exercise cycle should not be used by
7.
persons weighing more than 250 lbs. (1
To reduce the risk of serious injury, read the following important precau-
. Make sure that there is
13 kg).
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight while using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. The exercise cycle does not have a freewheel;
the pedals will continue to move until the fly
wheel stops.
13. The warning decal shown on page 3 has been
placed on the exercise cycle. If the decal is
missing or illegible, call toll-free 1-888-5331333 and request a free replacement decal.
Apply the decal in the location shown.
-
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®XP
00 U exercise cycle. Cycling is one of the most
1
ffective exercises for increasing cardiovascular fit-
e
ness, building endurance, and toning the entire body.
The XP 100 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise
in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Pulse Sensor
Console
Water Bottle Holder*
Seat
after reading this manual, please call 1-800-4-MY-
®
OME
H
he product model number and serial number before
t
calling. The model number is 831.21641.1. The serial
number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
1-800-469-4663). To help us assist you, note
(
Fan
Seat Post
Adjustment Knob
REAR
Pedal/Strap
RIGHT SIDE
*No water bottle is included
3
ASSEMBLY
M10 x 20mm Button
Screw (35)–3
M8 Nylon
Locknut (37)–4
M8 Split
Washer (36)–4
M10 Split
Washer (34)–7
M4 x 15mm
Screw (15)–2
M4 x 15mm
Screw (40)–4
M10 x 73mm Button Screw (33)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers
to the quantity needed for assembly.
part is not in the parts bag, check to see if it has been preattached. If a part is missing, call toll-free
1-888-533-1333.
Note: Some small parts may have been preattached for shipping. If a
1. Identify the Front Stabilizer (2), which is narrower than
the Rear Stabilizer (not shown). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 73mm Button
Screws (33) and two M10 Split Washers (34).
1
34
1
2
34
33
4
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (14) to the Frame with two
10 x 73mm Button Screws (33) and two M10 Split
M
Washers (34).
2
4
1
3. While another person holds the Upright (3) near the
Frame (1), connect the Upper Wire Harness (32) to the
Lower Wire Harness (31).
Gently pull the upper end of the Upper Wire Harness
(32) to remove the slack, and slide the Upright (3) onto
the Frame (1).
Harnesses.
Button Screws (35) and three M10 Split Washers (34).
Be careful to avoid pinching the Wire
Attach the Upright with three M10 x 20mm
1
34
3
Be careful to avoid
pinching the Wire
Harnesses (31, 32)
35
34
32
31
35
3
34
1
34
33
4. Attach the Water Bottle Holder (29) to the Upright (3)
with two M4 x 15mm Screws (15).
4
3
29
15
5
5. The Console (6) requires four “D” batteries (not
included); alkaline batteries are recommended.
MPORTANT: If the exercise cycle has been
I
exposed to cold temperatures, allow it to warm to
oom temperature before inserting batteries into
r
the Console. If you do not do this, the console displays or other electronic components may become
damaged.
remove the battery cover. Insert four batteries into the
console; make sure that the batteries are oriented
as shown by the diagram inside the battery compartment.
Press the tab on the battery cover and
Then, reattach the battery cover.
5
6
Batteries
Battery
Cover
Batteries
6. While another person holds the Console (6) near the
Upright (3), connect the console wire harness to the
Upper Wire Harness (32).
Insert the excess Upper W
into the Upright (3). Attach the Console (6) to the
Upright with four M4 x 15mm Screws (40). Be careful
to avoid pinching the Wire Harness.
7. Attach the Seat (12) to the Seat Post (5) with four M8
Nylon Locknuts (37) and four M8 Split Washers (36).
Note: The Nylon Locknuts and Split Washers may
be preattached to the Seat.
ire Harness (32) downward
6
40
40
7
Console Wire
3
12
Harness
6
32
Be careful to avoid
pinching the wires
5
36
37
6
Loading...