ProForm 212560 User Manual

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Page 1

Model No. 831.21256.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under rail)

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ROWER EXERCISER

User’s Manual

Sears, Roebuck and Co. Hoffman Estates, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call

1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your rower before using your rower. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the rower only as described in this manual.

4. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting.

5. Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio, or near water.

6. Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the rower.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the rower at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the rower. Always wear athletic shoes for foot protection.

10. The rower should not be used by persons weighing more than 250 lbs. (113 kg).

11. Always keep your back straight while using the rower; do not arch your back.

12. Do not release the row bar while the cord is extended.

13. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 440 R rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 R rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the rower. If you have questions after reading

Length: 6 ft. 3 in. (191 cm) Width: 2 ft. (61 cm)

Frame Knob

Frame Pin

Row Bar

this manual, please see the back cover of this manual. To h e lp us as s is t y o u, no t e t he pr od uc t m od e l n um b er and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Resistance Control

Foot Plate

Wheel

Pedal

Seat

Rail

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

M5 x 8mm

Screw (12)–4

M8 Acorn

Nut (31)–4

M5 x 10mm

Screw (101)–1

M8 Split

Washer (15)–4

M8 x 20mm

Screw (14)–2

M8 x 20mm

Washer (16)–6

M13 x 32mm

Washer (88)–1

M10 x 20mm

Washer (47)–2

M10 x 52mm

Screw (46)–2

M13 x 22mm

Washer (33)–2

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps.

• To identify small parts, see page 5.

1. Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• Assembly requires only the included tools.

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Orient the Front Stabilizer (50) as shown.

Attach the Front Stabilizer (50) to the Frame (39)

with two M10 x 52mm Screws (46) and two M10 x 20mm Washers (47).

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3. Remove the Frame Pin (37) from the Frame (39).

Next, unwrap the Bungee Cord (45) from the

Frame (39).

Then, remove the 1/2" Locknut (54), the two M13

x 22mm Washers (33), and the 1/2" x 100mm Bolt (36) from the Frame (39).

Note: The parts that you removed will be used in

steps 4 and 5.

4. Orient the Rail (8) as shown.

Attach the Rail Bracket (41) to the Frame (39)

with the 1/2" x 100mm Bolt (36), the two M13 x 22mm Washers (33), and the 1/2" Locknut (54) that you removed in step 3.

Then, press the Nut Cap (55) onto the 1/2"

Locknut (54).

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5. Move the Seat (28) to the front of the Rail (8).

Have a second person raise the Rail (8) to the

vertical position. Fully insert the Frame Pin (37) into the indicated hole in the Rail Bracket (41) so that it holds the Rail in place.

Hole

6. Attach the Rear Stabilizer (3) to the Rail (8) with two M8 x 20mm Screws (14) and two M8 x 20mm Washers (16).

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7. See the inset drawing. Route the end of the Bungee Cord (45) around the Small Pulley (5) on the Rear Stabilizer (3) as shown.

Make sure that the Bungee Cord (45) is not

twisted. Attach the Bungee Clip (97) to the indicated hole in the Rail Attachment Bracket (43).

Hole

8. Attach the Rear Stabilizer Cover (2) to the Rear Stabilizer (3) with an M5 x 10mm Screw (101).

101

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9. Orient the Rail Cover (18) as shown.

Attach the Rail Cover (18) to the Rail (8) with

four M5 x 8mm Screws (12).

10. Remove the Frame Pin (37) from the Rail Bracket (41), and lower the Rail (8) to the floor.

Next, insert the Frame Pin (37) into the Frame

(39) and into the Rail Bracket (41).

Then, slide an M13 x 32mm Washer (88) onto

the Frame Knob (87), insert the Frame Knob into the Frame (39), and tighten the Frame Knob into the Rail Bracket (41).

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11. Identify the Sto p Rod (35), which is sl ightly shorter than the Pedal Axle (not shown).

Insert the Stop Rod (35) into the Frame (39) and

center it.

Next, slide a Pedal Stop (34), an M8 x 20mm

Washer (16), and an M8 Split Washer (15) onto each side of the Stop Rod (35).

Then, tighten an M8 Acorn Nut (31) onto each

end of the Stop Rod (35) at the same time.

12. Insert the Pedal Axle (58) into the welded tube on the Frame (39) and center it.

Next, slide a Pedal Spacer (32) and an M13 x

22mm Washer (33) onto each side of the Pedal Axle (58) (only one side is shown).

Next, identify the Right Pedal (30) and the Left

Pedal (57). Slide the Right Pedal onto the right side of the Pedal Axle (58), and slide the Left Pedal onto the left side of the Pedal Axle.

Next, slide an M8 x 20mm Washer (16) and

an M8 Split Washer (15) onto each side of the Pedal Axle (58) (only one side is shown).

Then, tighten an M8 Acorn Nut (31) onto each

end of the Pedal Axle (58) at the same time.

13. Insert a Pedal Strap (29) through the Right Pedal (30) as shown. Then, route the end of the Pedal Strap through the buckle on the Pedal Strap.

Attach the other Pedal Strap (29) to the Left

Pedal (57) in the same way.

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14. Attach a Foot Plate (52) to one side of the Front Stabilizer (50) with a Foot Plate Pin (51).

Attach the other Foot Plate (not shown) to the

other side of the Front Stabilizer (50) in the same way.

15. The Console (66) requires two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic components.

Carefully pry the Console (66) out of the Shields

(44, 69); be careful not to pull on the wire attached to the Console. Next, remove the screw (not shown) and the battery cover from the back of the Console. Insert batteries into the battery compartment; make sure to orient the

batteries as shown by the diagram inside the battery compartment. Then, reattach the bat-

tery cover with the screw, and press the Console into the Shields.

16. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the rower to protect the floor.

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HOW TO USE THE ROWER

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the resistance control counterclockwise.

IMPORTANT: To avoid damaging the resistance control, stop turning it when turning becomes difficult.

HOW TO ROW ON THE ROWER

Sit on the seat, place your feet in the pedals, and adjust the straps to fit your feet. Hold the row bar with an overhand grip.

Correct rowing form consists of three phases:

Resistance

Control

HOW TO DO CURL EXERCISES WITH THE ROWER

Stand on the foot plates, facing the rower. Hold the row bar with an underhand or overhand grip.

Next, raise the row bar until your hands are level with your shoulders. Keep your back straight and keep your elbows at your sides. Then, lower your hands to the starting position. Repeat the exercise as many times as desired.

HOW TO MOVE THE ROWER

Stand behind the rower and lift the rear stabilizer until the rower will roll on the wheels. Then, carefully move the rower to the desired location, and lower it to the floor.

Foot

Plate

1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching your chest. Pull the row bar until your hands are above your feet.

2. The second phase is the DRIVE. Push backward with your legs. Lean back slightly at the hips (not at the waist), keeping your back straight. As you straighten your legs, pull the row bar toward your chest. Keep your elbows outward.

3. The third phase is the FINISH. Your legs should be nearly straight. Continue to pull the row bar until your hands are even with your chest.

After the finish phase, extend your arms forward and pull the seat forward using your legs. Repeat this sequence, moving through all three phases with a smooth, fluid motion. Remember to breathe normally as you row; never hold your breath.

Lift

here

Wheel

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HOW TO FOLD AND STORE THE ROWER

HOW TO UNFOLD THE ROWER

The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time.

To s t or e t h e r ow e r, first see assembly step 10 on page 10. Remove the Frame Knob (87) and the M13 x 32mm Washer (88). Next, remove the Frame Pin (37). Keep the Frame Knob and the Washer in a place where they will not become lost.

Next, see assembly step 5 on page 8. Raise the Rail (8) to the vertical position. Then, fully insert the Frame Pin (37) into the Rail Bracket (41) so that it holds the Rail in place.

To u n fo l d t he ro w er , see assembly step 10 on page

10. Remove the Frame Pin (37), and lower the Rail (8) to the floor. Next, insert the Frame Pin into the Frame (39) and into the Rail Bracket (41). Then, tighten the Frame Knob (87) and the M13 x 32mm Washer (88) into the Frame and into the Rail Bracket.

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FEATURES OF THE CONSOLE

HOW TO USE THE CONSOLE

The easy-to-use console features seven display modes that provide instant exercise feedback during your workouts. The display modes are described below.

Strokes—This mode shows the number of rowing strokes you have completed during your workout.

Make sure that batteries are installed in the console (see assembly step 15 on page 12). If there is a sheet of plastic on the console, remove the plastic.

1. Turn on the console.

To t u rn on th e c o ns o le , p r es s t h e Mo de b u tt o n o n

the console or simply begin rowing.

2. Select one of the display modes.

Scan mode—To select the scan mode, press the

Mode button repeatedly until an arrow appears next to the Scan label.

Strokes, strokes per minute, calories, total

strokes, time, or distance mode—To select one of these modes for continuous display, press the Mode button repeatedly until an arrow appears next to the label for the desired mode. Make sure that an arrow does not appear next to the Scan label.

3. Begin rowing and follow your progress with the display.

Strokes/Min.—This mode shows the number of rowing

strokes you are completing per minute.

Calories—This mode shows the approximate number of calories you have burned during your workout.

Total Strokes—This mode shows the total number of rowing strokes you have completed since the console was last reset. Note: To reset the console, remove the batteries from the console and then reinsert them.

Scan—This mode shows the time, strokes, total strokes, calories, strokes per minute, and distance displays, for a few seconds each, in a repeating cycle.

Time—This mode shows the elapsed time.

Distance—This mode shows the distance you have

rowed during your workout, in kilometers and in nautical miles, for a few seconds each, in a repeating cycle.

As you exercise, the console will display the

mode(s) that you select.

To r e se t t h e d is p la y t o z e ro , p r es s an d h ol d t h e

Mode button for several seconds.

4. When you are finished exercising, the console will turn off automatically.

If the row bar does not move for a few seconds, the

console will pause.

The console has an auto-off feature. If the row bar

does not move and the Mode button is not pressed for a few minutes, the power will turn off automatically to save the batteries.

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FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

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MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Inspect and tighten all parts of the rower regularly. Replace any worn parts immediately.

To c l ea n t h e r ow e r, u s e a d a mp cl o th a nd a sm a ll amount of mild detergent. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries; for replacement instructions, see assembly step 15 on page 12.

HOW TO GREASE THE PEDAL AXLE

If the pedals squeak when you use the rower, see assembly step 12 on page 11. Remove the Right

and Left Pedals (30, 57), and apply a small amount of the included grease to both sides of the Pedal Axle (58). Then, reattach the Pedals.

HOW TO GREASE THE ROLLERS

If the rollers beneath the seat squeak when you use the rower, apply a small amount of the included grease to a paper towel, and spread a thin layer evenly along the rail where the rollers move. Then, wipe off any excess grease.

Rail

Grease

Roller

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EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To m e as u re yo u r h ea r t rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 20

NOTES

Page 21

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

Model No. 831.21256.0 R0614A

1 4 M2.5 x 10mm Screw 2 1 Rear Stabilizer Cover 3 1 Rear Stabilizer 4 1 Reed Switch 5 3 Small Pulley 6 1 M10 x 30mm Screw 7 1 Rail Bracket Cap 8 1 Rail 9 2 M6 x 12mm Screw 10 4 Carriage Bumper 11 4 Frame Bushing 12 6 M5 x 8mm Screw 13 1 Rear Foot 14 6 M8 x 20mm Screw 15 12 M8 Split Washer 16 14 M8 x 20mm Washer 17 4 M4 x 12mm Screw 18 1 Rail Cover 19 1 Carriage Cover 20 6 M6 Split Washer 21 6 M6 Washer 22 1 Seat Carriage 23 4 M8 x 32mm Screw 24 4 Roller 25 1 Shield Cover 26 1 Grommet 27 6 M8 Locknut 28 1 Seat 29 2 Pedal Strap 30 1 Right Pedal 31 4 M8 Acorn Nut 32 2 Pedal Spacer 33 4 M13 x 22mm Washer 34 2 Pedal Stop 35 1 Stop Rod 36 1 1/2" x 100mm Bolt 37 1 Frame Pin 38 6 M6 x 16mm Screw 39 1 Frame 40 1 Frame Foot 41 1 Rail Bracket 42 1 Rail Cap 43 1 Rail Attachment Bracket 44 1 Right Shield 45 1 Bungee Cord

46 2 M10 x 52mm Screw 47 5 M10 x 20mm Washer 48 14 M4 x 20mm Screw 49 1 Left Stabilizer Cap 50 1 Front Stabilizer 51 2 Foot Plate Pin 52 2 Foot Plate 53 1 Frame Cover 54 1 1/2" Locknut 55 1 Nut Cap 56 1 Right Stabilizer Cap 57 1 Left Pedal 58 1 Pedal Axle 59 2 M10 x 48mm Screw 60 2 Large Pulley 61 2 M3 x 10mm Screw 62 5 M10 Locknut 63 1 Magnet Spring 64 1 C-magnet 65 2 M8 x 16mm Screw 66 1 Console 67 1 Console Bezel 68 1 M5 x 12mm Washer 69 1 Left Shield 70 1 Spool Bushing 71 2 6001 Bearing 72 2 C-clip 73 1 Flywheel Axle 74 1 6904 Bearing 75 1 Coaster Bearing 76 1 Flywheel 77 1 Spool 78 3 6mm Bushing 79 1 Cord 80 2 13.5mm Bushing 81 1 Foam Grip 82 2 Row Bar Cap 83 1 Row Bar 84 1 Reed Switch Bracket 85 1 Tension Pulley Bracket 86 1 Tension Spring 87 1 Frame Knob 88 1 M13 x 32mm Washer 89 1 Resistance Control 90 1 M5 x 35mm Screw

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K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

91 2 M5 Nut 92 1 M10 x 68mm Screw 93 2 M4 x 8mm Screw 94 1 M10 Washer 95 1 Bungee End 96 1 Bungee Cover 97 1 Bungee Clip

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

98 4 M8 Washer 99 1 M10 x 36mm Screw 100 1 M5 x 60mm Screw 101 1 M5 x 10mm Screw 102 2 M4 x 12mm Machine Screw 103 1 Rail Plate * – User’s Manual

Page 23

EXPLODED DRAWING

Model No. 831.21256.0 R0614A

100

103

101

102

Page 24

90 DAY FULL WARRANTY

If this Sears Rower Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years.

This warranty does not apply when the Rower Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179