ProForm 210 CSX User Manual

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Page 1

Model No. PFEVEX72916.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA

Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE AND TROUBLESHOOTING .....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

Misuse of this machine may result in serious injury.

Read user’s manual prior to use and follow all warnings and instructions.

Do not allow children on or around machine.

User weight must not exceed 275 pounds.

This product should always be used on a level surface.

This product is not intended for therapeutic use.

Replace label if damaged, illegible, or removed.

PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.

4. Use the exercise bike only as described in this manual.

5. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away from the exercise bike at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 275 lbs. (125 kg).

12. Be careful when mounting and dismounting the exercise bike.

13. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using

the exercise bike; do not arch your back.

15. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 210 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 210 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 2 ft. 11 in. (89 cm) Width: 1 ft. 11 in. (58 cm) Weight: 62 lbs. (28 kg)

Console

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Tablet Holder

Heart Rate Monitor

Handlebar

Seat

Pedal/Strap

Leveling Foot

Water Bottle Holder*

Seat Knob

Wheel

*Water bottle is not included

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(51)–4

M8 x 18mm

Screw (42)–8

M4 x 12mm

Screw (57)–2

M4 x 16mm

Screw (52)–4

M10 x 68mm

Screw (44)–4

#8 x 15mm

Screw (13)–4

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this manual) and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. If there are shipping brackets (not shown) on the

rear of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets.

Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material (not

shown) under the rear of the Frame (1).

Orient the Rear Stabilizer (3) as indicated by the

sticker. Attach the Rear Stabilizer to the Frame (1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

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3. If there are shipping brackets (not shown) on the

front of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets.

Set a sturdy piece of packing material (not

shown) under the front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41).

Attach the Upright (4) to the Frame (1) with four M8 x 18mm Screws (42); start all the Screws,

and then tighten them.

Next, locate the wire tie (A) in the Upright (4).

Tie the lower end of the wire tie to the Main Wire (41). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire with the wire tie (A).

Insert the excess Main Wire (41) into the

Upright (4).

Avoid pinching the

Main Wire (41)

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5. Orient the Rear and Front Upright Covers

(19, 20) as shown.

Press the Rear and Front Upright Covers (19, 20)

together around the Upright (4), and join them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right Shields (21, 22).

6. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (14).

Attach the Handlebar (6) to the Upright (4) with four M8 x 18mm Screws (42); start all the

Screws, and then tighten them.

Avoid pinching the

Pulse Wire (14)

21, 22

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7. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic

components. Remove the screws (B) and the battery covers (C), insert batteries into the battery compartments, and then reattach the battery covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this manual. To avoid damaging the Console (5), use only a manufacturer-supplied regulated

power adapter. Plug one end of the power adapter into the receptacle (D) inside the indicated battery compartment; route the power adapter through the notch (E) in the battery cover. Then, plug the other end into an outlet installed in accordance with all local codes and ordinances.

8. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console (5)

near the Upright (4), plug the Main Wire (41) and the Pulse Wire (14) into the receptacles on the Console.

The connectors on the Wires (41, 14) should

slide easily into the receptacles and snap

into place. If a connector does not slide easily into a receptacle, turn the connector and try again. If you do not connect the connectors

properly, the Console (5) may become damaged when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach

the Console (5) to the Upright (4) with four M4 x 16mm Screws (52); start all the Screws,

and then tighten them.

Avoid pinching

the wires

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9. Attach the Tablet Holder (12) to the back of the

Console (5) with four #8 x 15mm Screws (13).

10. Attach the Seat (11) to the Seat Post (10) with

four M8 Locknuts (51). Note: The Locknuts

may be preattached to the Seat.

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11. Orient the Seat Post (10) as shown. Loosen the

Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1).

Next, slide the Seat Post (10) upward or down-

ward to the desired position, and release the Post Knob (18) into one of the adjustment holes (F) in the Seat Post. Move the Seat Post

upward or downward slightly to make sure

that the Post Knob is engaged in one of the

adjustment holes. Then, tighten the Post Knob.

12. Identify the Right Pedal (29).

Using an adjustable wrench, firmly tighten the

Right Pedal (29) clockwise into the Right Crank Arm (60).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

Next, adjust the strap (G) on the Right Pedal (29)

to the desired position, and press the end of the strap onto the tab (H) on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in the same way.

13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

Page 12

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the height of the seat, first loosen the post knob (A) a few turns. Next, pull the knob outward, slide the seat post upward or downward to the desired position, and then release the knob into one of the adjustment holes in the seat post. Move

the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjust-

ment holes. Then, tighten the knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps (B) off the tabs (C) on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (D) under the rear stabilizer until the exercise bike is level.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder was designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet

holder.

To insert a tablet into the tablet holder (E), set the bottom edge of the tablet in the tray. Make sure that

the tablet is firmly

secured in the tablet holder. Reverse

these actions to remove the tablet from the tablet holder.

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 20 for

information about purchasing an optional chest heart rate monitor.

You can also connect your smart device to the console and use an iFit® app to record and track your workout information.

Lose unwanted pounds with the progressive 8-week weight-loss program. Each workout in the program controls the resistance of the pedals as it guides you through an effective workout.

The console also offers a selection of preset workouts. Each preset workout automatically changes the

resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout.

The watts workout changes the resistance of the pedals to keep your watts output near a target level.

You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 14. To use an 8-week weight-loss workout, see page 16. To use a preset workout, see page 17. To use the watts workout, see page 19.

To use the sound system, see page 20. To connect your smart device to the console, see page

20. To connect your heart rate monitor to the console, see page 21. To use the settings mode,

see page 21.

Note: Before using the console, make sure that batteries are installed (see assembly step 7 on page 9). If there is a sheet of plastic on the display, remove the plastic.

Page 14

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Note: During a preset workout, this display will

show a target speed zone for each segment of the workout.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready for use.

2. Select the manual mode.

When you turn on the con-

sole, the manual mode will be selected automatically.

If you have selected a

workout, reselect the manual mode by pressing the Manual button.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the

resistance of the pedals by pressing the Resistance increase and decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The speed meter—This

display will provide a visual representation of your pedaling speed. As you increase or decrease your pedaling speed, bars will appear or disappear in the speed meter.

The upper display—This

display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds.

This display will also show the resistance level of

the pedals for a few seconds each time the resistance level changes.

This display will also show

your heart rate (BPM) when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5).

The center display—This

display will show the distance (Dist.) you have pedaled in miles or kilometers and the elapsed time. The display will change every few seconds.

Note: During a preset workout, the display will

show the time remaining in the workout instead of the elapsed time.

The lower display—This

display will show your pedaling speed in miles per hour or kilometers per hour and the approximate number of calories (Cals.) you have burned. The display will change every few seconds.

Page 15

Change the volume level

of the console by pressing the volume increase and decrease buttons.

To pause the console, stop pedaling. When the

console is paused, the displays will pause. To continue your workout, simply resume pedaling.

To reset the displays to zero, press the On/Reset

button.

Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit of measurement, see THE SETTINGS MODE on page 21.

5. Measure your heart rate if desired.

You can measure your heart rate using either

the handgrip heart rate monitor or a compatible heart rate monitor. For information about pur-

chasing an optional chest heart rate monitor,

see page 20.

When your pulse is detected, a heart-shaped

symbol will flash in the upper display and then your heart rate will be shown. For the most accurate

heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low

speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

The console is compatible with all BLUETOOTH®

Smart heart rate monitors. To connect your heart rate monitor to the console, see page 21.

Note: If you use both heart rate monitors at the

same time, the BLUETOOTH Smart heart rate monitor will have priority.

If there are sheets of

plastic on the metal

contacts (A) on the

handgrip heart rate

monitor, remove the plastic. In addition, make sure that your

hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause, and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the displays will be reset.

Page 16

HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT

1. Turn on the console.

4. Start the workout.

Press the Start button and begin pedaling to start

the workout.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready for use.

2. Select the desired week of the program.

To select the desired week

of the program, press the Select Week button repeatedly until the number of the desired week appears in the display.

3. Select the desired day of the program.

There are three day workouts

for each week of the program. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in lower display. The duration of the workout will appear in the center display.

Each workout is divided into one-minute segments.

One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

At the end of each segment of the workout, a

series of tones will sound. The resistance level for the next segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then change.

The speed meter (B) will

show two flashing bars that represent the target speed zone for the segment; the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed.

As you exercise, keep your pedaling speed within

the target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals.

IMPORTANT: The target speed is intended only

to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.

Page 17

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

If you stop pedaling for several seconds, a series of

tones will sound and the workout will pause.

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready for use.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of the workout ends.

5. Follow your progress with the displays.

See step 4 on page 14.

6. Measure your heart rate if desired.

See step 5 on page 15.

7. Turn on the fan if desired.

See step 6 on page 15.

8. When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

2. Select a preset workout.

To select a preset work-

out, press the Wt. Loss or Intensity button repeatedly until the number of the desired workout appears in the lower display. The duration of the workout will appear in the center display.

3. Start the workout.

Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

At the end of each segment of the workout, a

series of tones will sound. The resistance level for the next segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then change.

The speed meter (B) will

Page 18

As you exercise, keep your pedaling speed within

the target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals.

4. Follow your progress with the displays.

See step 4 on page 14.

5. Measure your heart rate if desired.

IMPORTANT: The target speed is intended only

to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

If you stop pedaling for several seconds, a series of

tones will sound and the workout will pause.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of the workout ends.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

Page 19

HOW TO USE THE WATTS WORKOUT

1. Turn on the console.

As you pedal, keep your watts output near the

target watts setting by adjusting your pedaling speed.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready for use.

2. Select the watts workout.

To select the watts workout,

press the Wt. Loss button repeatedly until you come to the last workout in the menu. The name of the watts workout and the target watts setting for the workout will appear in the displays.

3. Enter a target watts setting.

To enter a target watts set-

ting, press the Resistance increase and decrease buttons.

4. Start the workout.

Begin pedaling to start the workout.

If your watts output is too far below or above the

target watts setting, the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting.

To change the target watts setting at any time

during the workout, press the Resistance

increase and decrease buttons.

The workout will continue in this way indefinitely. To

pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.

5. Follow your progress with the displays.

See step 4 on page 14.

6. Measure your heart rate if desired.

See step 5 on page 15.

7. Turn on the fan if desired.

See step 6 on page 15.

8. When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

During the workout, the console will regularly com-

pare your watts output to the target watts setting.

Page 20

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE

The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.

1. Download and install the iFit app on your smart device.

On your iOS® or Android™ smart device, open the

App Store℠ or the Google Play™ store, search for

the free iFit app, and then install the app on your smart device. Make sure that the BLUETOOTH option is enabled on your smart device.

Then, open the iFit app and follow the instructions

to set up an iFit account and customize settings.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

When a connection is established, the LED on the

console will flash blue. Press the Bluetooth Smart button on the console to confirm the connection; the LED on the console will then turn solid blue.

3. Record and track your workout information.

Follow the instructions in the iFit app to record and

track your workout information.

4. Disconnect your smart device from the console

if desired.

To disconnect your smart device from the console,

press and hold the Bluetooth Smart button on the console for 5 seconds.

Note: All BLUETOOTH connections between the

console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

Page 21

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

THE SETTINGS MODE

The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button on the console. When a connection is established, the LED on the console will flash red twice.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the console for 5 seconds.

Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

To select the settings mode, press and hold down the On/Reset button until the settings mode information appears in the display.

The console can show pedaling speed and distance in either miles or kilometers. The upper display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Intensity button repeatedly.

Note: When you replace the batteries, it may be necessary to reselect the unit of measurement.

Press the Wt. Loss button to view the total distance and the total time. The center display will show the total time (in hours) that the console has been used since the exercise bike was purchased. The lower display will show the total distance (in miles or kilometers) that the exercise bike has been pedaled.

To exit the settings mode, press the Wt. Loss button repeatedly.

Page 22

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries. To replace the batteries, see assembly step 7 on page 9.

If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 15.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

Locate the Reed Switch (35). Turn a Crank Arm (60) until a Magnet (39) is aligned with the Reed Switch. Slightly loosen the two indicated M4.5 x 12mm Flange Screws (36). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Flange Screws.

Turn the Crank Arm (60) so that the Magnet (39) passes the Reed Switch (35) repeatedly. Repeat these actions until the console displays correct feedback.

To adjust the reed switch, you must remove the parts described below.

See assembly step 5 on page 8. Using a standard screwdriver, release the tabs along the bottom edges of the Rear and Front Upright Covers (19, 20), remove the two M4 x 12mm Screws (57), and then remove the Rear and Front Upright Covers.

When the reed switch is correctly adjusted, reattach the parts that you removed.

Page 23

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, you must first remove the parts described below.

To remove the Seat Post (10), loosen the Post Knob (18) a few turns, pull the Post Knob outward, and remove the Seat Post. Then, using an adjustable wrench, remove the Post Knob.

See the EXPLODED DRAWING on page 27. Identify the Left and Right Shields (21, 22). Remove all of the screws from the Left and Right Shields; there

are two sizes of screws in the Shields—note which

size of screw you remove from each hole. Then, gently remove the Right Shield.

Loosen the M6 x 20mm Hex Screw (47). Then, tighten the Idler Screw (45) until the Drive Belt (15) is tight.

Using a standard screwdriver, release the tabs along the bottom edge of the Post Cover (16) and remove it. Then, using an adjustable wrench, turn the Right Pedal (29) counterclockwise and remove it.

Using a standard screwdriver, release the tabs around the edge of the right Access Disc (24), and then remove it from the Right Shield (22).

When the Drive Belt (15) is tight, tighten the M6 x 20mm Hex Screw (47).

Then, reattach the parts that you removed.

Page 24

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-

ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 25

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 26

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFEVEX72916.0 R0416A

1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Console 6 1 Handlebar 7 2 Pulse Sensor 8 2 Handlebar Cap 9 1 Water Bottle Holder 10 1 Seat Post 11 1 Seat 12 1 Tablet Holder 13 4 #8 x 15mm Screw 14 1 Pulse Wire 15 1 Drive Belt 16 1 Post Cover 17 1 Post Sleeve 18 1 Post Knob 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 1 Left Shield 22 1 Right Shield 23 5 Tree Fastener 24 2 Access Disc 25 2 Crank Cover 26 2 Rear Stabilizer Cap 27 2 Wheel Cap 28 2 Leveling Foot 29 1 Right Pedal/Strap 30 1 Left Pedal/Strap 31 1 Eddy Mechanism 32 1 Idler 33 1 Resistance Motor 34 1 Resistance Cable

35 1 Reed Switch/Wire 36 2 M4.5 x 12mm Flange Screw 37 1 Clamp 38 2 Crank Bearing 39 2 Magnet 40 1 Pulley 41 1 Main Wire 42 8 M8 x 18mm Screw 43 2 Clip 44 4 M10 x 68mm Screw 45 1 Idler Screw 46 1 M6 x 20mm Shoulder Screw 47 1 M6 x 20mm Hex Screw 48 1 M6 Washer 49 2 M10 Washer 50 2 M10 Thin Locknut 51 8 M8 Locknut 52 10 M4 x 16mm Screw 53 6 M3 x 12mm Screw 54 3 M4 x 25mm Screw 55 5 M4 x 12mm Flange Screw 56 1 M8 x 32mm Screw 57 2 M4 x 12mm Screw 58 2 M4 x 22mm Screw 59 2 Mushroom Fastener 60 1 Right Crank Arm 61 1 Left Crank Arm 62 2 Snap Ring 63 2 Crank Cap 64 2 M8 Flange Screw 65 4 M8 x 18mm Bolt 66 1 Crank

* – User’s Manual

* – Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 27

EXPLODED DRAWING

Model No. PFEVEX72916.0 R0416A

Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

ProForm 210 CSX User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual