Model No. PETL49817.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the treadmill before using
the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
12), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 22 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 14). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
10. The treadmill should be used only by persons weighing 253 lbs. (115 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 21.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 205 CST
treadmill. The 205 CST treadmill offers a selection of
features designed to make your workouts at home
more effective. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)
Weight: 123 lbs. (56 kg)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller Screws
Motor Hood
Power Switch
Wheel
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
M10 Star Washer
3/8" x 2 1/4" Screw (1)–2
(5)–2
3/8" x 3/4"
Screw (3)–2
3/8" x 2 3/4" Screw (2)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
7
2. Make sure that the power cord is unplugged.
Pivot the Right and Left Rear Feet (66, 67) down
from the shipping position as shown.
2
With the help of a second person, carefully raise
the Left and Right Uprights (94, 95) to the vertical position.
IMPORTANT: Do not use the treadmill
with the Rear Feet (66, 67) in the shipping
position.
3. Tighten a 3/8" x 2 1/4" Screw (1) and a
3/8" x 3/4" Screw (3) into the Right Upright
(95) and the Base (83) as shown; do not fully
tighten the Screws yet.
Repeat this step on the left side of the
treadmill.
94
95
67
66
3
95
Then, tighten all four Screws (1, 3).
1
3
83
8
4. Pivot the Handrails (91) down to the horizontal
position.
4
91
91
5. Tighten a 3/8" x 2 3/4" Screw (2) with an M10
Star Washer (5) into the bottom of each Handrail
(91) as shown; firmly tighten the Screws.
5
91
5
2
91
5
2
9
6. Slide the Right Inner Upright Cap (100) between
the Right Upright (95) and the Motor Hood (69).
Press the Right Outer Upright Cap (101) against
the Right Inner Upright Cap until they snap
together.
Repeat this step on the left side of the
treadmill.
6
95
100
69
101
7. Raise the Frame (62) to the upright position.
Have a second person hold the Frame until
step 8 is completed.
Remove the M8 Nut (48) and the M8 x 35mm Bolt
(4) from the bracket on the Base (83).
Next, orient the Storage Latch (93) as shown.
Attach the lower end of the Storage Latch (93)
to the bracket on the Base (83) with the M8 x
35mm Bolt (4) and the M8 Nut (48).
Then, raise the Storage Latch (93) to the vertical
position, and remove the tie (A).
7
62
48
A
83
93
4
10
8. Remove the M8 Nut (48) and the M8 x 52mm Bolt
(9) from the bracket on the Frame (62).
8
Align the upper end of the Storage Latch (93)
with the bracket on the Frame (62), and insert
the M8 x 52mm Bolt (9) through the bracket and
the Storage Latch. This will push a spacer (B)
out of the Storage Latch; discard the spacer.
Next, tighten the M8 Nut (48) onto the M8 x
52mm Bolt (9). Do not overtighten the Nut; the
Storage Latch (93) must be able to pivot.
Then, lower the Frame (62) (see HOW TO
LOWER THE TREADMILL FOR USE on page
21).
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
page 24). Note: Extra parts may be included.
48
62
9
B
93
11
FR/SP
UK
UK
AUS
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor. See page 20 for information about purchas-
ing an optional chest heart rate monitor.
The console also features a selection of onboard
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each workout controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 14. To use the manual mode, see page 14. To use an onboard workout,
see page 16. To connect your tablet to the console,
see page 17. To connect your heart rate monitor to
the console, see page 18. To use the settings mode,
see page 18. To use the sound system, see page 19.
To adjust the cushioning system, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see THE SETTINGS MODE on
page 18. To change the unit of measurement, press the
St/M button. For simplicity, all instructions in this section refer to kilometers.
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console may feature a display
demo mode, designed to be used if the treadmill is
displayed in a store. If the displays light as soon
as you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 18 to
turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key, and slide the
clip onto the waistband of your clothes.
Then, insert the key
into the console.
After a moment,
the displays will
light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a workout, press the
Manual Control button. Only zeros should appear
in the display.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered Quick speed buttons.
If you press the Start button, the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly.
If you press one of the numbered Quick speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
speed buttons.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill.
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Grade button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
14
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Grade buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Grade buttons,
the incline will gradually change until it reaches the
selected incline setting.
5. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode and
most onboard workouts are selected, the approximate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/M button.
Incline (%Grade)—The incline level of the
treadmill.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or
a compatible heart rate monitor (see step 6 on
page 16).
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/M button.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical meters
or vertical feet.
Press the Display
button (A) repeatedly to view the
desired workout
information in the
display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) will turn on in the
display.
D
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
AB
C
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Then, press the Scan button to turn on the scan
mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
15
6. Measure your heart rate if desired.
HOW TO USE AN ONBOARD WORKOUT
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
20.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 18.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select an onboard workout.
To select an onboard workout, press the Incline,
Calorie, Interval, or Speed button repeatedly until
the desired workout appears in the display.
A few seconds after you select a workout, the time,
distance, and maximum speed settings of the workout will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline settings may be programmed for consecutive segments.
If a different speed and/or incline setting is pro-
grammed for the next segment, the speed and/or
incline setting will ash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
16
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for that segment.
4. Follow your progress with the display.
See step 5 on page 15.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 16.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 18.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
17
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
THE SETTINGS MODE
1. Select the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display. Note: If you have selected a workout, you
may need to press the Stop button repeatedly to
return to the main menu before selecting the settings mode.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Stop button repeatedly to select the desired
settings screen.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Incline System Calibration—The letters CAL will
appear in the display. If the incline system is not
functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. When the treadmill stops moving, the incline system is calibrated.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the Speed increase button
repeatedly. To view workout information in standard
units, select Std. To view workout information in
metric units, select Met.
18
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the treadmill has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the walking
belt has moved.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Incline
increase and decrease buttons to adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you nish exercising. Press the Speed increase button repeatedly to
select a demo mode option. To turn on the demo
mode, select Don. To turn off the demo mode,
select Doff.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume control on your personal audio player.
19
THE OPTIONAL CHEST HEART RATE MONITOR
HOW TO ADJUST THE CUSHIONING SYSTEM
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
For a more rm walking platform, slide the cushions
towards the front of the treadmill; for a less rm walk-
ing platform, slide the cushions towards the back of
the treadmill. Note: Make sure that the cushions on
the left and right sides of the treadmill are set to
the same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
Adjustable
Cushion
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
Latch
To protect the oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
21
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 12). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Enter the settings mode (see page 18). Press
the Stop button once, and then press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. This will recalibrate
the incline system. When the incline system is
calibrated, remove the key from the console.
Reset
22
SYMPTOM: The console displays do not function
properly
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 21).
Remove the five indicated M4.2 x 19mm Washer
Head Screws (12). Then, carefully remove the
Motor Hood (69).
69
12
Next, locate the Reed Switch (111) and the Magnet
(110) on the left side of the Pulley (59). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (112), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Motor
Hood (not shown), and walk on the treadmill for a
few minutes to check for a correct speed reading.
12
12
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 18 to turn off the demo
mode.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (2 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill
performance may decrease and the walking belt
may become damaged. Remove the key and
UNPLUG THE POWER CORD. Using the hex key,
turn both idler roller screws counterclockwise, 1/4
of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2–3 in.
Top
View
1/8 in.
112
80
111
59
110
Idler Roller Screws
23
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against the
foot rails, the walking belt may become damaged. First, remove the key and UNPLUG THE
POWER CORD. If the walking belt has shifted to
the left, use the hex key to turn the left idler roller
screw clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left idler roller
screw counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and walk on the
treadmill for a few minutes. Repeat until the
walking belt is centered.
a
Foot Rails
a
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PETL49817.0 R1117A
1 2 3/8" x 2 1/4" Screw
2 2 3/8" x 2 3/4" Screw
3 2 3/8" x 3/4" Screw
4 1 M8 x 35mm Bolt
5 4 M10 Star Washer
6 2 M8 x 35mm Screw
7 4 M4.2 x 13mm Screw
8 20 M4.2 x 19mm Screw
9 1 M8 x 52mm Bolt
10 6 M4.2 x 13mm Pan Head Screw
11 6 M4.2 x 19mm Tek Screw
12 5 M4.2 x 19mm Washer Head Screw
13 8 M4.2 x 18mm Screw
14 9 M4.2 x 10mm Screw
15 4 M8 x 30mm Screw
16 4 M4.2 x 13mm Belt Guide Screw
17 2 M6 x 70mm Screw
18 2 1/4" Motor Screw
19 1 M8 x 102mm Bolt
20 2 M8 x 20mm Bolt
21 2 3/8" x 2" Bolt
22 1 #8 x 1/2" Pan Head Screw
23 2 M8 x 40mm Bolt
24 4 M10 x 57mm Bolt
25 1 M4.2 x 13mm Bright Screw
26 1 3/8" x 1 3/8" Bolt
27 1 3/8" x 2" Hex Head Bolt
28 16 #8 x 3/4" Screw
29 1 M6 x 60mm Screw
30 2 M10 x 55mm Bolt
31 2 M8 x 48mm Screw
32 2 1/4" Flat Washer
33 2 M8.4 Star Washer
34 4 M6 Star Washer
35 1 Receptacle
36 14 Foot Rail Flat Washer
37 2 M4.2 Star Washer
38 2 Wheel
39 1 Console
40 1 Console Base
41 1 Key/Clip
42 3 M8 Jam Nut
43 4 3/8" Nut
44 1 M6 Nut
45 3 Hood Clip
46 2 M8 Weld Nut
47 4 M10 Nut
48 6 M8 Nut
49 1 Left Foot Rail
50 1 Right Foot Rail
51 2 Cushion Track
52 2 Platform Cushion
53 2 Cushion Stop
54 1 Warning Decal
55 1 #8 x 3/4" Machine Screw
56 1 #8 Nut
57 2 Belt Guide
58 1 Walking Belt
59 1 Drive Roller/Pulley
60 1 Motor Belt
61 4 Cable Tie
62 1 Frame
63 1 Walking Platform
64 1 Right Idler Roller Bracket
65 1 Left Idler Roller Bracket
66 1 Right Rear Foot
67 1 Left Rear Foot
68 1 Idler Roller
69 1 Motor Hood
70 1 Drive Motor Bracket
71 1 Drive Motor
72 1 Controller Bracket
73 1 Controller
74 1 Electronics Bracket
75 1 Incline Motor
76 1 Incline Motor Spacer
77 1 Incline Frame
78 4 Frame Spacer
79 1 Belly Pan
80 1 Power Switch
81 1 Power Cord
82 2 Motor Bushing
83 1 Base
84 2 Square Cap
85 1 Left Console Frame
86 1 Right Console Frame
87 1 Console Ground Wire
88 1 Pulse Crossbar
89 2 Front Handrail Cap
90 4 Handrail Bushing
91 2 Handrail
92 2 Handrail Cap
93 1 Storage Latch
94 1 Left Upright
95 1 Right Upright
96 3 Grommet
97 1 Upright Wire
98 1 Left Outer Upright Cap
99 1 Left Inner Upright Cap
100 1 Right Inner Upright Cap
26
Key No. Qty. Description Key No. Qty. Description
101 1 Right Outer Upright Cap
102 2 Base Cap
103 4 Base Pad
104 2 Caution Decal
105 2 M8 Flange Nut
106 2 Platform Pad
107 2 M10 Flat Washer
108 1 Filter
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
109 4 Walking Platform Washer
110 1 Magnet
111 1 Reed Switch
112 1 #8 x 3/4" Truss Head Screw
113 1 Reed Switch Clamp
114 1 Motor Isolator
* – User’s Manual
27
EXPLODED DRAWING A
Model No. PETL49817.0 R1117A
111
28
42
112
8
48
13
4
53
36
64
28
52
109
93
9
48
8
46
48
7
50
58
62
109
48
11
36
63
106
57
8
16
36
8
13
51
8
36
36
6
29
61
25
19
60
7
59
113
7
110
15
109
48
8
36
57
106
11
7
44
15
16
49
36
13
8
8
36
54
53
36
28
15
8
52
8
6
37
65
13
51
34
68
17
15
8
36
32
109
37
48
67
17
23
32
23
66
34
8
46
28
EXPLODED DRAWING B
Model No. PETL49817.0 R1117A
24
114
82
77
71
18
26
20
27
33
70
69
105
33
75
20
43
45
12
74
12
14
14
45
56
12
45
72
14
55
14
78
47
12
47
78
76
43
24
79
12
108
14
73
81
80
35
96
29
EXPLODED DRAWING C
Model No. PETL49817.0 R1117A
92
91
30
90
31
5
2
28
47
91
87
84
28
28
88
90
28
42
84
8
5
86
28
28
89
31
97
96
90
8
85
28
22
28
89
42
90
47
92
21
38
24
83
103
11
98
43
107
104
94
99
5
100
1
11
103
3
78
101
2
102
78
30
95
14
96
1
107
5
103
11
97
3
24
102
38
43
103
30
104
21
11
EXPLODED DRAWING D
Model No. PETL49817.0 R1117A
39
41
10
40
10
10
10
10
28
10
61
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 396600 R1117A Printed in China © 2017 ICON Health & Fitness, Inc.
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