ProForm 200 Zlx, PFEVEX73108.1 Bike Manual

Model No. PFEVEX73108.1
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are
missing parts, please contact us:

UK
Call: 08457 089 009
From Ireland: 053 92 36102

USER'S MANUAL

Website: www.iconsupport.eu
E-mail: [e-mail]

Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK

AUSTRALIA
Call: 1-800-237-173
E-mail:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

se of this product.

u

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 265 lbs.
(120 kg).

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.

13. Always keep your back straight while using
the exercise bike; do not arch your back.

14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

3

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

T
200 ZLX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 200 ZLX exer-

ise bike provides an impressive selection of features

c
designed to make your workouts at home more effec­tive and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions

Handlebar

Console

®

fter reading this manual, please see the front cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Pulse Sensor

Seat

Seat Knob

Seat Post Knob

Leveling Cap

Pivot Handle

Pedal/Strap

4

M8 Split

Washer (42)–3

M4 x 15mm

Screw (48)–5

M8 x 16mm Patch

Screw (34)–3

M10 x 70mm Patch Screw (33)–2

M8 x 60mm Patch Screw (30)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and pliers .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

5

1.

To make assembly easier, read the
information on page 5 before you begin.

nsert the Rear Stabilizer (6) into the Frame (1).

I

Attach the Rear Stabilizer (6) with four M8 x
60mm Patch Screws (30).

1

1

6

30

2. Orient the Front Stabilizer (2) so that the large
holes face the Frame (1).

Attach the Front Stabilizer (2) with two M10 x
70mm Patch Screws (33).

2

33

1

Large

2

Holes

6

3. While another person holds the Upright (13)
near the Frame (1), connect the Upper Wire
Harness (23) to the Lower Wire Harness (68).

Insert the excess wire downward into the Frame

1).

(

Tip: Avoid pinching the wires. Insert the
Upright (13) into the Frame (1).

Attach the Upright (13) with three M8 x 16mm
Patch Screws (34) and three M8 Split Washers
(42).

3

34

13

68

42

1

Avoid pinching

the wires

23

34

42

4. While another person holds the Handlebar (50)
near the Upright (13), insert the Pulse Wires
(59) into the Upright and pull them upward out
of the top of the Upright.

Tip: Avoid pinching the wires. Attach the
Handlebar (50) to the Upright (13) with the Pivot
Clamp (54), the Rear Cover (3), and the Pivot
Handle (55).

Note: The Pivot Handle (55) functions like a
ratchet. Turn the Pivot Handle clockwise, pull it
away from the Upright (13), turn it counterclock­wise, push it toward the Upright, and then turn it
clockwise again. Repeat this process until the
Pivot Handle is tight.

Attach the Rear Cover (3) to the Upright (13)
with an M4 x 15mm Screw (48).

4

Avoid pinching

13

23

59

50

the wires

54

3

55

48

7

5. The Console (16) requires four AA batteries (not
included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

xposed to cold temperatures, allow it to

e
warm to room temperature before inserting

atteries. Otherwise, you may damage the

b
console displays or other electronic compo­nents. Remove the screw remove the battery

cover, and insert the batteries into the battery
compartment. Make sure to orient the batter-

ies as shown by the diagram inside the
battery compartment. Then, reattach the

battery cover.

5

16

Screw

attery

B

Cover

Batteries

6. While another person holds the Console (16)
near the Upright (13), connect the wires on the
Console to the Upper Wire Harness (23) and to
the Pulse Wires (59).

Insert the excess wire into the Upright (13) or
into the Console (16).

Tip: Avoid pinching the wires. Attach the
Console (16) to the Upright (13) with four M4 x
15mm Screws (48).

6

16

Pulse
Wires

59

13

Console

23

Wire

48

8