ProForm 190 Zlx Riz, PFEVEX81409.0 Bike Manual

Model No. PFEVEX81409.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
missing, please contact us:

Call: 08457 089 009
From Ireland: 053 92 36102

Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu

Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

A

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

ycle. ICON assumes no responsibility for personal injury or property damage sustained by or

c
through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com­mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.

6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).

10. When adjusting the seat, insert the adjust­ment knob into one of the holes in the seat
post. Do not insert the adjustment knob
under the seat post.

11. Always keep your back straight while using
the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®190 ZLX
exercise cycle. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 190 ZLX exercise cycle pro­vides a selection of features designed to make your
workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Handlebar

Pulse Sensor

Seat

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Resistance Control

Adjustment Knob

Wheel

Pedal/Strap

4