ProForm 159951 User Manual
Model No. 831.15995.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
ELLIPTICAL TRAINER EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
elliptical trainer. If the decal is missing or illegible, please call toll-free 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, and order a free replacement decal. Apply
the decal in the location shown.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the elliptical trainer.
1. Read all instructions in this manual and all
warnings on the elliptical trainer before using
the elliptical trainer. Use the elliptical trainer
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are adequately informed of all precautions.
3. The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutional setting.
4. Keep the elliptical trainer indoors, away from
moisture and dust. Place the elliptical trainer
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the elliptical trainer to mount, dismount, and use the
elliptical trainer.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical trainer at all times.
10. The elliptical trainer is designed to support a
maximum user weight of 250 pounds.
11. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.
12. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
13. Hold the handles when mounting, dismounting, or using the elliptical trainer’s elliptical
station.
14. Always keep your back straight when using
the elliptical trainer; do not arch your back.
15. When you stop using the elliptical station,
allow the pedals to slowly come to a stop.
The elliptical trainer does not have a freewheel; the pedals will continue to move until
the flywheel stops.
7. Keep hands and feet away from moving parts.
8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the elliptical trainer. Always wear
athletic shoes for foot protection while exer
cising.
The pulse sensor is not a medical device.
9.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
16. Make sure all electrical connections are complete before connecting the elliptical trainer
to a power source.
17. Always unplug the power cord immediately
-
after use and before cleaning the elliptical
trainer.
Use the high pulley station only when the
18.
seat base is collapsed and secured next to
the upright base.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
CROSSOVER ELLIPTICAL TRAINER. The elliptical
trainer offers a selection of weight stations designed to
develop every major muscle group of the body.
hether your goal is to tone your body, build dramatic
W
muscle size and strength, or improve your cardiovascular system, the elliptical trainer will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the elliptical trainer. If you have questions
High Pulley Station
Top Arm
Console
®
after reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15995.1. The serial
umber can be found on a decal attached to the ellipti-
n
cal trainer (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 85 in.
Width: 37 in.
Depth: 83 in.
®
Handle
Backrest
Seat
Leg Lever
Pulse Sensor
Middle Pulley Station
Handle
Pedal
Low Pulley Station
4
ASSEMBLY
Make Things Easier for Yourself
s you assemble the elliptical trainer, make sure
• A
all parts are oriented as shown in the drawings.
Everything in this manual is designed to ensure
that the elliptical trainer can be assembled successfully by anyone. However, it is important to
realize that the versatile elliptical trainer has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Remove the sheath covering the Rope (162).
Attach the Right Arm (12) to the Upright Base (1)
with an M10 x 25mm Button Screw (87), an M10
x 54mm Button Bolt (90), an M10 Split Washer
(114), three M10 Large Black Washers (186), and
an M10 Nylon Locknut (81).
or help identifying small parts, use the PART
• F
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
81
186
Sheath
1
162
12
Attach the Left Arm (13 [not shown]) in the
same manner.
186
14
1
90
87
5
2. Attach the Seat Stabilizer (9) to the Seat Base (2)
with two M10 x 78mm Carriage Bolts (149) and
wo M10 Nylon Locknuts (81).
t
2
81
81
2
3. Attach the Upright Stabilizer (10) to the Upright
Base (1) with two M10 x 78mm Button Screws
(101) and two M10 Split Washers (114).
4. Identify the Right Rail (6). Carefully tip the Upright
Base (1) and the Seat Base (2) onto the left side.
Attach the Right Rail to the Upright Base with four
M10 x 25mm Screws (86) and four M10 Large
Zinc Washers (82).
149
3
4
2
9
101
114
114
10
1
urn the Base Knob (44 [not shown]) out and
T
attach the Left Rail (5 [not shown]) in the
same manner
.
1
6
82
82
82
86
82
86
6
5. Insert the connector of the Upper Wire Harness
(188) into the socket of the Middle Wire Harness
37). Next, connect the two Wire Harnesses (159)
(
together in the same manner.
ire Harness connector is wider than the Wire
W
Harness connectors.
The connectors should slide easily into the
sockets and snap into place.
not slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Pull the Upper Wire Harness (188) and the Wire
Harness (159) in the indicated location to remove
slack. Slide the Upright (3) into the Upright Base
(1). Be careful not to pinch the Wire
Harnesses.
Base with four M10 x 25mm Patch Screws (135).
Attach the Upright to the Upright
Note: The Upper
If a connector does
5
Pull
88
1
159
3
159
159
1
135
188
37
6. Hold the Right Handle (16) near the Upright (3).
Connect the Pulse Sensor Wire (54) to the
Sensor Wire Harness (187). Push the excess
wire into the Upright.
The connector should slide easily into the socket and snap into place. If the connector does not
slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Attach the Right Handle (16) to the Upright (3)
with three M8 x 36mm Button Bolts (103) and
three M8 Nylon Locknuts (102). Make sure that
the Locknuts sit inside of the hexagonal holes
in the Right Handle. Be careful not to pinch
the wires with the Bolts.
Note: Make sure that the Long Handgrip (184)
is pushed up against the Pulse Sensor (54).
135
6
187
103
54
17
16
102
54
102
3
103
184
Repeat this step with the Left Handle (17).
7
7. Attach the Backrest (22) to the Upright (3) and
the Upright Base (1) with four M6 x 16mm
crews (130).
S
7
2
2
130
1
3
30
1
8. Connect the Sensor Wire Harness (187), the Wire
Harness (159), and the Upper Wire Harness
(188) to the Console (71). Push the excess wire
into the Upright (3).
The connector should slide easily into the socket and snap into place.
slide easily and snap into place, turn it over and
then insert it.
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Attach the Console (71) to the Upright (3) with
four M4 x 16mm Screws (85). Make sure that
the wires do not get pinched.
9. Attach the two Swivel Arms (58) to the Top Arm
(11) with two M4 x 5mm Screws (131).
IF THE CONNECTOR IS NOT
If a connector does not
8
71
9
85
85
58
131
187
188
159
11
3
85
85
58
10. Attach the Top Arm (11) to the Upright (3) with
two M10 x 75mm Patch Screws (99).
Route the Short Cables (163) through the bracket
on the back of the Upright (3).
131
10
11
99
163
3
163
Bracket
8
11. Attach the Leg Lever Bracket (14) to the Seat
Base (2) with two M8 x 40mm Button Screws
142) and two M8 Split Washers (140).
(
11
42
1
140
2
4
1
140
12. Grease an M10 x 75mm Button Bolt (129). Attach
the Leg Lever (4) to the Leg Lever Bracket (14)
with the Bolt and an M10 Nylon Locknut (81). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
13. Attach the Right Pedal (28) to the Right Pedal
Leg (8) with two M8 x 51mm Button Screws (98),
two M8 Split Washers (140), and two M8
Washers (139).
Repeat this step with the Left Pedal (27) and
the Left Pedal Leg (7).
12
13
14
129
814
27
7
28
14. Slide a Plastic Spacer (180) onto the right Crank
Shaft (68). Orient the Right Pedal Leg (8) as
shown. Attach the Right Pedal Leg to the Crank
Shaft with an M8 x 19mm Button Screw (94) and
an M8 Large Zinc Washer (74).
Repeat this step with the Left Pedal Leg (7).
14
68
180
8
139
140
7
8
74
94
140
98
9
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