ProForm 156190 User Manual
Model No. 831.15619.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
A
XERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been
placed on the weight bench. If the
decal is missing or illegible, please
call toll-free 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
arnings on the weight bench before using
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the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including the
barbell, on the weight rests. Do not place
more than 130 pounds on the leg lever or the
weight carriage. Note: The weight bench
oes not include a barbell or weights.
d
10. Always make sure that the backrest knob is
fully inserted into the backrest frame before
exercising.
11. Make sure that the cable remains on the pulleys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace the
cable at least every two years.
12. Always make sure that both weight rests and
both spotters are at the same height.
13 Always place an equal amount of weight on
each side of the weight carriage or barbell.
14. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
15. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move your bench out of the way
when performing an exercise that does not
use the bench.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the versatile PROFORM
T
200 weight bench. The weight bench is designed to
elp develop every major muscle group of the body.
h
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED DIMENSIONS:
Height:
Width: 45 in. / 114 cm
Depth: 78 in. / 198 cm
Weight Rest
80 in. / 203 cm
®
P
X
eading this manual, call 1-800-4-MY-HOME
r
(1-800-469-4663). To help us assist you, please note
he product model number and serial number before
t
calling. The model number is 831.15619.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
®
Lat Bar
Right Side
Backrest
Safety Spotter
Curl Pad
Curl Knob
Leg Lever
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
Weight Carriage
Seat
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
nstructed to do otherwise.
i
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included Allen wrenches and
grease, and the following tools (not included)
may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (38) and an M5 Washer (39).
Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (38)
and two M5 Washers (39).
Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.
2. Attach a Bench Foot (15) to the Seat Base (1)
with two M4 x 16mm Self-tapping Screws (38)
and two M5 Washers (39).
1
2
3
15
31
39
38
2
15
1
39
38
39
39
38
5
3. Insert two M10 x 100mm Screws (45) up through
he Base Plate (34), the Seat Base (1), and the
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ight and Left Seat Bases (2, 3).
R
3
Attach the Right and Left Seat Bases (2, 3) to the
Seat Base (1) with two M10 x 58mm Button Bolts
48) and two M10 Nylon Locknuts (74).
(
4. Attach the Seat Frame (5) to the Seat Base (1)
with the indicated two M10 x 100mm Screws (45).
2
48
1
3
34
45
4
5
74
5. Attach the Backrest (11) to the Backrest Frame
(8) with four M6 x 15mm Button Screws (40).
45
1
5
1
1
40
8
40
6
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