ProForm 156150 User Manual

Model No. 831.15615.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL

60179

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

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XERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been
placed on the weight bench. If the
decal is missing or illegible, please
call toll-free 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual and all
arnings on the weight bench before using

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the weight bench. Use the weight bench only
as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from
the weight bench at all times.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The weight bench is designed to support a
maximum of 610 pounds, including a maxi­mum user weight of 300 pounds. Do not use
more than 310 pounds of weight with the
weight bench.

10. Always make sure that the locking pin is fully
inserted into the pivot bracket and the frame
before exercising.

11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

hank you for selecting the versatile WEIDER

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weight bench. The weight bench is designed to help

evelop every major muscle group of the body.

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Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas­cular system, the weight bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Weight Rest Pin

Upright

®

P 160

X

eading this manual, call 1-800-4-MY-HOME

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(1-800-469-4663). To help us assist you, please note

he product model number and serial number before

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calling. The model number is 831.15615.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height:
Width: 50 in. / 127 cm
Depth: 76 in. / 193 cm

61 in. / 155 cm

®

Upright

Right Side

Curl Pad

Curl Knob

Leg Lever

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.

Weight Rest

Backrest

Seat

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ASSEMBLY

ake Things Easier for Yourself

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Everything in this manual is designed to ensure

hat the weight bench can be assembled suc-

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cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless
nstructed to do otherwise.

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• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included Allen wrenches , and
the following tools (not included) may be
required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you
understand the information in the box
above.

Attach a Seat Base Bumper (31) to the Left Base
(33) with an M4 x 16mm Self-tapping Screw (38)
and an M4 Washer (39).

The Uprights (4) can be assembled at an
Olympic width or a mid-width.

For an Olympic width, attach an Upright (4) to

the outside of the Left Base (33) with an M10 x
55mm Button Bolt (47) and an M10 Washer (37);
and with two M10 x 95mm Button Bolts (46) and
two M10 Nylon Locknuts (41).

Attach the Left Foot (16) to the Left Base (33)
with two M4 x 16mm Self-tapping Screws (38)
and two M4 W

For a Mid-width, attach an Upright (4) to the
inside of the Left Base (33) as described above
(see the inset drawing).
Foot (17) to the Left Base as described above.

ashers (39).

Then attach the Right

1

4

4

33

33

31

39

38

47

17

16

39

37

41

39

46

38

Repeat this step with the Right Base (not
shown). Make sure that the Right Base is ori
ented as shown in step 3.

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