The warning decal shown here has
been applied in the location shown.
If the decal is missing or illegible,
call 1-888-533-1333 and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal may not be shown at
actual size.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
Page 4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
15.5 S. The PROFORM 15.5 S is an incredibly
smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. And the unique PROFORM 15.5 S features adjustable resistance and a simple-to-use console to help you get the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
Pulse Sensor
®
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Fan
Console
Pedal
*No water bottle is included
Water Bottle Holder*
Pedal Disc
4
Page 5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is missing,
call 1-888-533-1333.
M8 Split
Washer (28)–4
Wave
Washer (69)–2
M8 x 25mm Patch
Screw (56)–2
M10 Split
Washer (45)–2
Large Wave
Washer (76)–2
M8
Washer (71)–4
M8 Nylon
Locknut (38)–4
M8 x 52mm Button
Screw (27)–4
Handlebar
Washer (55)–2
M10 Nylon
Locknut (33)–6
M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2
M10
Washer (35)–2
M4 x 22mm
Screw (63)–2
M10 x 27mm
Patch Screw (40)–2
M8 x 45mm Button Bolt (50)–4
M6 Bolt Set (25)–2
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
1
21
34
Identify the Stabilizer (9) which has round
Endcaps (21) on the ends. While another person lifts the front of the Frame (1), attach the
Stabilizer to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
2. While another person lifts the back of the Frame
(1), attach the other Stabilizer (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and
two M10 Nylon Locknuts (33).
3. The Console (23) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exercis-
er has been exposed to cold temperatures,
allow it to warm to room temperature before
inserting batteries into the Console. If you
do not do this, the console displays or other
electronic components may become damaged. Remove the battery cover from the
Console, and insert four batteries into the
Console. Make sure that the batteries are ori-
ented as shown by the markings on the battery cover. Then, reattach the battery cover.
1
34
21
9
2
33
1
9
3
Batteries
33
33
34
23
Batteries
Battery
Cover
4. While another person holds the Console (23) in
the position shown, connect the console wire to
the Extension Wire (68).
Attach the Console (23) to the Upright (2) with
the four Console Screws (59) included with the
Console. Be careful to avoid pinching the
wires.
Attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 22mm Screws (63).
4
Console Wire
59
23
68
29
2
63
6
Page 7
5. While another person holds the Upright (2) in
the position shown, connect the Extension Wire
(68) to the Lower Wire Harness (73).
Push the Extension Wire (68) and the Lower
Wire Harness (73) down into the Frame (1).
Slide the Upright (2) onto the Frame. Be care-ful to avoid pinching the Wires. Attach the
Upright with two M10 x 74mm Button Bolts (7),
two M10 Split Washers (45), and two M10
Nylon Locknuts (33). Do not tighten the
Button Bolts yet.
5
33
2
45
1
68
73
7
Avoid pinching the
wires during this step
6. Identify the Left Handlebar (6), which is marked
with a sticker. Insert the Left Handlebar into one
of the Handlebar Legs (5); make sure that the
Handlebar Leg is turned so the hexagonal
holes are on the indicated side. Attach the
Left Handlebar to the Handlebar Leg with two
M8 x 45mm Button Bolts (50) and two M8
Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal
holes. Do not tighten the Button Bolts yet.
Insert the Pivot Axle (26) into the Upright (2),
and center the Pivot Axle. Apply a generous
amount of the included grease to both ends of
the Pivot Axle.
Turn a Handlebar Spacer (47) so that the small
arrow on the Handlebar Spacer is pointing
toward the floor, and slide the Handlebar
Spacer onto the post on the Left Handlebar (6).
Next, slide the Left Handlebar onto the Pivot
Axle (26).
Slide a Handlebar Washer (55) and a Wave
Washer (69) onto an M8 x 25mm Patch Screw
(56), and tighten the Patch Screw into the Pivot
Axle (26). Then, press the tabs on a Handlebar
Cap (46) into the Handlebar Spacer (47).
6
8
Grease
6
55
56
69
46
50
26
47
2
38
5
Hexagonal
Holes
5
Assemble the Right Handlebar (8) and the other
Handlebar Leg (5) in the same way.
7
Page 8
7. Identify the Left Pedal Leg (11), which is
marked with a sticker. Attach the Left Pedal (13)
to the Left Pedal Leg with two M8 x 52mm
Button Screws (27), two M8 Split Washers (28),
and two M8 Washers (71).
7
13
Attach the Right Pedal (not shown) in the same
way.
8. Apply a small amount of grease to the axle on
the left Disc Crossbar (16).
Slide the Left Pedal Leg (11) onto the axle on
the left Disc Crossbar (16). Apply a small
amount of grease to a Large Wave Washer (76)
and press it onto the end of the Left Pedal Leg.
Next, slide an M10 Washer (35) onto an M10 x
27mm Patch Screw (40), and tighten the Patch
Screw into the axle. Then, press a Pedal Leg
Endcap (74) into the Left Pedal Leg.
Hold the lower end of the left Handlebar Leg (5)
inside of the bracket on the front of the Left
Pedal Leg (11). Next, apply grease to an M6
Bolt Set (25). Attach the Handlebar Leg to the
Left Pedal Leg with the Bolt Set. Do not over-
tighten the Bolt Set; the Handlebar Leg must
pivot freely.
Attach the Right Pedal Leg (not shown) to the
right side of the elliptical exerciser in the same
way.
8
Grease
25
11
11
25
71
11
71
28
76
16
28
27
2
5
Grease
35
40
74
See step 5. Tighten the M10 x 74mm Button
Bolts (7) in the Upright (2). See step 6. Tighten
the M8 x 45mm Button Bolts (50) in the
Handlebar Legs (5).
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
8
Page 9
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handles on
the console or the handlebars and step onto the pedal
that is in the lowest position. Then, step onto the other
pedal. Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by
the arrow; however, for variety, you can turn the
pedal discs in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull
the handlebars to work your arms, shoulders, and
back.
Handlebars
Pedals
9
Page 10
Increase Button
Decrease Button
HOW TO USE THE CONSOLE
1. Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 3 on page 6). If there is a
sheet of clear plastic on the face of the console,
peel off the plastic.
To turn on the console, press the increase button
or begin pedaling.
2. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals by pressing the
increase or
decrease button.
There are ten
resistance levels. The selected resistance level will
be shown in the upper display. Note: After a button
is pressed, it will take a moment for the pedals to
reach the selected resistance level.
The lower right
display can show
your pedaling
speed (in revolutions per minute)
and the approximate number of calories you have burned. When
you use the handgrip pulse sensor, the lower right
display will also show your heart rate (see step 4
on page 11).
The upper display
priority dis-
is the
play.
The priority
display can show
the elapsed time,
the distance that
you have
pedaled, your pedaling speed, or the approximate
number of calories you have burned. Press the
Display button repeatedly until the priority display
shows the information that you are most interested in viewing. Note: While information is shown in
the priority display, the information will not be
shown in the lower left or right display.
3. Follow your progress with the displays.
As you exercise,
the lower left display can show the
elapsed time and
the distance (total
number of revolutions) that you have pedaled.
10
Page 11
4.Measure your heart rate if desired.
5.Turn on the fan if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrips, peel off
the plastic. To
use the handgrip
pulse sensor,
hold the handgrips with your
palms resting against the metal contacts. Avoidmoving your hands. When your pulse is detected, the heart-shaped indicator in the lower right
display will flash each time your heart beats. After
a moment, your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.
Note: When you first hold the handgrips, the display will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Metal Contacts
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the fan is
left on and the pedals are not moved for thirty
seconds, the fan will automatically turn off to conserve the batteries.
Rotate the thumb
wheel on the right
side of the console to pivot the
fan to the desired
angle.
6.When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the priority display will
flash. If the pedals are not moved and the console buttons are not pressed for a few minutes,
the console will turn off to conserve the batteries.
Thumb Wheel
11
Page 12
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild dish soap. Important: Keep
liquids away from the console and keep the console out of direct sunlight. During storage, remove
the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced. See assembly step 3 on page 6
for replacement instructions.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the Right Pedal Leg
(12), the right Pedal Disc (15), and the Side Shields (3,
4). See step 8 on page 8 and remove the Right Pedal
Leg.
64
12
64
52
15
4
3
70
41
51
41
64
Next, remove the four Screws (51, 70) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 64) from the Right Side Shield (4) and
the two Bolts (41) from beneath the Pedal Disc, and
remove the Right Side Shield (4). Remove all Screws
(52) from the Left Side Shield (3), and move the Left
Side Shield.
70
52
Next, see the drawing below and locate the Reed
Switch (53). Loosen, but do not remove, the indicated
M4 x 16mm Self-tapping Screw (52). Slide the Reed
Switch slightly toward or away from the Magnet (58) on
the flywheel. Retighten the Screw. Turn the left Pedal
Disc (15) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Side Shields (3, 4), the
right Pedal Disc (15), and the Right Pedal Leg (12).
58
53
15
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the Drive Belt (19) may need to be adjusted. To
adjust the Drive Belt, you must first remove both side
shields. See HOW TO ADJUST THE REED SWITCH
at the left and remove the side shields.
Next, loosen
the M8 x
22mm Flat
Head Screw
(65) and turn
the M10 x
60mm Button
Bolt (62) until
the Drive Belt
(19) is tight.
When the
Drive Belt is
tight, tighten
the Flat Head Screw. Then, reattach the side shields.
62
65
19
52
12
Page 13
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
Page 14
PART LIST—Model No. 831.28622.1R0208A
Key No. Qty.DescriptionKey No. Qty.Description
11Frame
21Upright
31Left Side Shield
41Right Side Shield
52Handlebar Leg
61Left Handlebar
72M10 x 74mm Button Bolt
81Right Handlebar
92Stabilizer
102M5 Nylon Locknut
111Left Pedal Leg
121Right Pedal Leg
131Left Pedal
141Right Pedal
152Pedal Disc
162Disc Crossbar
171Flywheel
181Side Shield Bracket
191Drive Belt
202Rear Endcap
212Front Endcap
221Belt Idler
231Console
242Handgrip
252M6 Bolt Set
261Pivot Axle
274M8 x 52mm Button Screw
284M8 Split Washer
291Water Bottle Holder
302Large Snap Ring
312Large Bearing
321Pedal Axle
337M10 Nylon Locknut
344M10 x 75mm Carriage Bolt
354M10 Washer
362M3 x 16mm Screw
372Pedal Arm Bushing
385M8 Nylon Locknut
392Inside Pedal Arm Bushing
402M10 x 27mm Patch Screw
412M6 x 18mm Bolt
426M5 x16mm Screw
434M5 Washer
442Handlebar Endcap
452M10 Split Washer
462Handlebar Cap
472Handlebar Spacer
482Frame Spacer
496Small Handlebar Bushing
504M8 x 45mm Button Bolt
514M6 x 25mm Screw
527M4 x 16mm Self-tapping Screw
531Reed Switch/Wire
541Cable Clamp
552Handlebar Washer
562M8 x 25mm Patch Screw
571Flywheel Axle
581Magnet
594Console Screw
604Large Handlebar Leg Bushing
6125/16” x 25.4mm Hex Bolt
621M10 x 60mm Button Bolt
632M4 x 22mm Screw
644M4 x 25mm Screw
651M8 x 22mm Flat Head Screw
662M6 Nylon Locknut
672M5 x 14mm Self-tapping Screw
681Extension Wire
692Wave Washer
704M6 x 28mm Screw
714M8 Washer
721Resistance Motor
731Lower Wire Harness
742Pedal Leg Endcap
751Upright Endcap
762Large Wave Washer
771Resistance Cable
*–Hex Key
*–Grease
*–User’s Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.
14
Page 15
EXPLODED DRAWING—Model No. 831.28622.1R0208A
24
46
21
55
11
56
34
69
50
23
6
13
49
25
9
74
5
44
60
40
70
51
71
28
27
59
49
38
60
48
47
68
35
75
36
49
52
33
25
37
53
2
51
21
54
39
33
76
49
45
61
15
29
48
60
25
63
16
26
45
33
47
5
36
30
64
52
41
24
52
8
3
56
69
46
38
49
43
12
58
1
33
50
42
55
20
35
52
14
43
72
10
33
31
17
30
33
77
16
32
27
71
28
34
76
52
40
37
39
61
9
35
66
20
66
19
49
38
7
25
60
35
57
22
65
67
31
62
73
15
4
41
64
74
51
70
51
18
42
15
Page 16
Get it fixed, at your home or ours!
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.)1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
®
1-888-SU-HOGAR
® Registered Trademark /
® Marca Registrada /
TM
TM
Trademark /
Marca de Fábrica /
(1-888-784-6427)
SM
Service Mark of Sears Brands, LLC
SM
Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days from the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement
if repair proves impossible).
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.