odel No. PFTL94105.1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
M
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
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-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 350 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION on page 10).
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
17. The treadmill is capable of high speeds.
Always wear ath
-
Adjust the speed in small increments to avoid
sudden jumps in speed.
feet, wearing only stockings, or in sandals.
The pulse sensor is not a medical device.
18.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 10. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 6
for the location of the circuit breaker.)
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3
20. Do not attempt to raise, lower, or move the
readmill until it is properly assembled. (See
t
ASSEMBLY on page 7, and HOW TO FOLD
ND MOVE THE TREADMILL on page 22.)
A
You must be able to safely lift 45 pounds (20
g) to raise, lower, or move the treadmill.
k
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
25. The treadmill is intended for in-home use
nly. Do not use the treadmill in any
o
commercial, rental, or institutional setting.
26. To reduce the risk of electric shock, do not
emove the cover or the back of the televi-
r
sion. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
22. Inspect and properly tighten all parts of the
treadmill every three months.
23. Never drop or insert any object into any opening.
DANGER: Always unplug the power
24.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s attention to Article 820-40 of the NEC
that provides guidelines for proper grounding
and, in particular, specifies that the cable
ground shall be connected to the grounding
system of the building, as close to the point
of cable entry as practical.
4
Power Lines
Service
Entrance
Conductors
Service
ntrance
E
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
75 ohm Terminal
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been applied in the indicated locations. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals are not shown at actual size.
5
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM®PRO
SERIES 1500 treadmill. The PRO SERIES 1500 treadmill offers an impressive array of features designed to
elp you achieve your fitness goals in the convenience
h
f your home. From the advanced console to the cush-
o
ioned walking platform, the PRO SERIES 1500 treadmill is designed to make each workout more effective
and enjoyable. And when you’re not exercising, the
treadmill can be folded away, taking less than half the
floor space of conventional treadmills.
For your benefit, read this manual carefully before
you use the treadmill.
If you have questions after
Accessory Tray
Fan
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
ecal are shown on the front cover of this manual.
d
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Personal Television
Console
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushioned
Walking Platform (see page 20)
RIGHT SIDE
6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
equires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of
r
the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
mall amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
s
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires a phillips screwdriver and the included allen wrench .
1. With the help of a second person, carefully raise the
Uprights (65) to a vertical position.
Have the second person hold the console assembly near
the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71) and the
TV cable.
Cut the plastic ties securing the Upright Wire Harness
(85) and the Upright TV Cable (100) to the Uprights (65).
Connect the Upright TV Cable to the TV cable in the console assembly. Connect the Upright Wire Harness to the
Console Wire Harness (71).
connectors properly (see the inset drawing). The connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
2. Insert the slack in the Wire Harnesses (71, 85) and the
TV cable into the Uprights (65).
Make sure to connect the
1
71
2
Console
Assembly
85
71
85
Console
Assembly
65
TV Cable
100
65
Set the console assembly on the Uprights (65). While a
second person holds the console assembly, attach the
console assembly with four 1” Console Bolts (133) and
four Console Washers (69) as shown. Firmly tighten the
Console Bolts.
71, 85
69
133
65
133
69
133
65
69
7
3. With the help of a second person, raise the treadmill
rame (55). Hold the Latch Housing (68) and the Latch
F
Housing Cover (5) against the sides of the Frame as
shown. Loosely thread the two blunt-tipped 1/2” Screws
(132) into the Latch Housing Cover and the Latch Housing
as shown. Do not tighten the Screws yet.
Remove the knob from the pin. Make sure that the collar
nd the spring are on the pin. The collar should be on the
a
side of the spring shown. Insert the pin into the Latch
Housing (68), and tighten the knob back onto it.
Align the pin with the hole in the Left Handgrip (140) by
sliding the Latch Housing (68) up or down. Make sure that
the pin can be inserted fully into the hole. Hold the Latch
Housing in place as you tighten two 1/2” Tek Screws (114)
into the Latch Housing and the Frame (55). Then, tighten
the 1/2” Screws (132). Note: It may be necessary to pull
on the knob to access and tighten the Screws.
3
Hole
Knob
132
140
68
114
Collar
5
Small
Holes
55
Spring
Pin
114
4. Note the location of the 75 ohm terminal on the treadmill.
For the television to operate properly, a 75 ohm CATV
cable must be connected to the 75 ohm terminal (see page
132
4
75 Ohm
Terminal
9).
5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the
treadmill to protect the floor or carpet. Note: Extra hardware may be included. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23). For your benefit,
we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24.
8
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite
V box, or VCR. No CATV cable is included.
T
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
ATV cable to the 75
C
5 Ohm CATV Cable
7
ohm terminal near the
power cord.
75 Ohm Terminal
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
. Connect one end of a 75 ohm CATV cable to the 75
1
ohm output jack on your external source.
2. Plug in the power cord of your external source. See
your external source’s user’s manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm terminal near the power cord.
9
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant.
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
-
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
10
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor.
In addition, the console offers ten preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create custom workout programs and store them in memory for future use.
Four heart rate programs are also offered. Each pro
gram automatically adjusts the speed and incline of the
-
treadmill to keep your heart rate near target heart rate
settings while you exercise.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use a heart rate program,
see page 18.
page 20.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 24).
To operate the personal television, see
1
1
OW TO TURN ON THE POWER
H
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
he buttons are pressed, it may take a moment for
t
the walking belt to reach the selected speed setting.
If one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
Plug in the power cord
(see page 10). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip securely to the waistband of your clothes.
ext, insert the key into the console. After a moment,
N
the displays will light, and after a few seconds, the
television will turn on.
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Important: In an emergency
Reset
Position
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual mode will be
selected. If you have selected a program, press
the Manual button to reselect the manual mode.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the numbered Incline buttons.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected incline setting.
Follow your progress with the two displays.
5
The left display—This display will show the
elapsed time, your pace (in minutes per mile), and
the incline level of the treadmill.Note: When a program is selected, this display will show the time
remaining in the program instead of the elapsed
time. Each time the incline of the treadmill
changes, the display will show the incline setting
for several seconds.
Training Zone Bar
Track
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
numbered Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
belt will begin to move at 1
12
The left display will also show a workout intensity
bar that indicates the relative intensity of your exercise.
When the manual mode is selected, the left display
will also show a track. As you exercise, the indicators around the
until the entire track is lit. The track will then dis
appear the indicators will again begin to appear in
succession.
track will appear in succession
-
The right display—This display will show the distance that you have walked or run, the number of
/4-mile laps you have completed, the speed of
1
the walking belt, and the approximate numbers of
alories
c
FAT BURNING on page 25).
The right display will also show your heart rate
when you use the handgrip pulse sensor. In addition, during heart rate programs the right display
will show a heart rate bar that shows your heart
rate as a percentage of your age-predicted maximum heart rate (see step 3 on page 18 for an explanation of your age-predicted maximum heart
rate). For example, if four to six segments of the
bar appear, your heart rate is between 60% and
70% of your age-predicted maximum heart rate.
Note: The console can display speed and distance in either miles or kilome
“MPH” or “Km/H” will appear in the right display to
show which unit of measurement is selected. To
change the unit of measurement, see HOW TO
USE THE INFORMATION MODE on page 20.
simplicity, all instructions in this section refer
to miles.
To reset the displays, press the Stop button, re
move the key, and then reinsert the key.
nd
at calories
a
f
Heart Rate Bar
ou have burned (see
y
ters. The letters
For
-
make sure that your hands are clean. Next, hold
the handgrip pulse sensor with your palms resting
n the metal contacts; avoid moving your hands
o
When your pulse is detected, the heart-shaped in-
icator in the right display will flash each time your
d
heart beats, one or two dashes (– –) will appear,
and then your heart rate will be shown.
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Note: The handgrip pulse sensor is intended to be
used only for heart rate measurement.
use the handgrip pulse sensor as a handlebar.
Always hold the handrails for support when
you are not measuring your heart rate.
Turn on the fan if desired.
For the
Do not
7
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the
walking belt is stopped, the fan will automatically
turn off after a few minutes.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place. Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See HOW TO USE THE INFORMATION MODE on page 20 and turn off the
demo mode.
When you are finished using the treadmill
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
IMPORTANT: If you do
,
switch
.
Measure your heart rate if desired.
6
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
Contacts
13
OW TO USE A PRESET PROGRAM
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on
age 12.
p
Select a preset program.
2
To select a preset program, press the Speed &
Incline button repeatedly. The right display will
show which preset program (P-1 through P-10) is
selected.
When a preset program is selected, the left display will flash the maximum incline setting of the
program for a few seconds, and the right display
will flash the maximum speed setting. The left display will then show how long the program will last.
In addition, the first ten speed settings of the program will appear the matrix in the left display.
The speed setting for the
first segment will be
hown in the flashing
s
Current Segment column
f the matrix. (The in-
o
cline settings are not
shown in the matrix.)
The speed settings for
the next seven segments
will be shown in the columns at the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the left
display and/or the right display will flash to alert
you. When the first segment ends,
tings in the matrix will move one column to the
. The speed setting for the second segment will
left
then be shown in the flashing Current Segment
column, and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the speed
settings have moved to the left,
may move downward
cators appear in the matrix. If some indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
so that only the highest indi-
Current Segment
Column
all speed set-
the speed settings
Matrix
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.) Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
14
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
lay. To restart the program, press the Start button
p
or the Speed increase button. The walking belt will
egin to move at 1 mph. When the next segment
b
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators remain lit after the key is removed,
the console is in the “demo” mode. See HOW
TO USE THE INFORMATION MODE on page 20
and turn off the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
15
OW TO CREATE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 12.
Select a custom program.
2
To select a custom program, press the Custom
button repeatedly until “P-15” or “P-16” appears in
the right display.
If the custom program has not yet been defined,
three columns of indicators will appear in the matrix in the left display. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
See the matrix in the left
display. Each custom
rogram is divided into
p
one-minute segments.
ne speed setting and
O
one incline setting can
be programmed for each
segment. The speed setting for the first segment
will be shown in the flashing Current Segment column of the matrix. (The incline settings are not
shown in the matrix.) To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an
additional indicator will appear or disappear in the
Current Segment column.
When the first segment of the program ends, the
current speed setting and the current incline setting will be stored in memory.
of indicators will then move one column to the left,
and the speed setting for the second segment will
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Current Segment
Column
The three columns
Matrix
Press the Start button or the Speed increase
3
button
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
and program the desired speed and in-
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
4
key from the console.
See step 7 on page 15.
16
OW TO USE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 12.
Select a custom program.
2
To select a custom program, press the Custom
button repeatedly until “P-15” or “P-16” appears in
the right display.
ries of tones will sound, the speed setting and the
incline setting will flash in the displays, and
peed settings will move one column to the left.
s
The speed setting for the second segment will then
e shown in the flashing Current Segment column
b
and the treadmill will automatically adjust to the
second speed and incline settings that you programmed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
all
When a custom program is selected, the left display will flash the maximum incline setting of the
program for a few seconds, and the right display
will flash the maximum speed setting. The left display will then show how long the program will last.
In addition, the first ten speed settings of the program will appear in the matrix in the left display.
Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next
several
be shown in the
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a se
segment
s will
Current Segment
Column
If desired, you can redefine the program while
using it.
during the current segment, simply press the
Speed or Incline buttons. When the current segment
ends, the new setting will be saved in memory. To
increase the length of the program,
the program ends. Then, press the Start button, and
program speed and incline settings for as many additional segments as desired. When you have
added as many segments as desired, press the
Stop button twice.
program, press the Stop button twice at any time
before the program ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button.
Follow your progress with the displays.
To change the speed or incline setting
first wait until
To decrease the length of the
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
-
See step 7 on page 15.
17
OW TO USE A HEART RATE PROGRAM
H
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
arly, consult your physician to find whether
l
the medication will affect your exercise heart
rate.
Follow the steps below to use a heart rate program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
2
To select a heart rate program, press the Heart
Rate button repeatedly until “P-11,” “P-12,” “P-13,”
or “P-14” appears in the right display.
nter your age.
E
3
When a heart rate program is selected, the word
“AGE” and the current age setting will begin to
lash in the right display. If you have already en-
f
tered your age, press the Enter button. If you have
not entered your age, press the + or – button beside the Enter button to enter your age, and then
ress the Enter button.
p
Enter a target heart rate setting for the program.
4
If heart rate program 11 is selected,
“PLS” and the target heart rate setting for the program will begin to flash in the right display. If desired, change the target heart rate setting by
pressing the + or – button beside the Enter button
(see EXERCISE INTENSITY on page 25). Then,
press the Enter button.
the letters
If heart rate program 11 is selected, a pulse
symbol will scroll across the matrix in the left display. If heart rate program 12, 13, or 14 is se-
lected, a profile of the target heart rate settings of
the program will appear in the matrix in the left
display.
Note: During heart rate program 11, your heart
rate will remain near a target heart rate setting
that you select.During heart rate programs 12,
13, or 14, your heart rate will reach approximately
85% of your
Note: Your maximum heart rate is estimated by
subtracting your age from 220. For example, if
you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30
= 190).
age-predicted maximum heart rate.
If heart rate program 12, 13, or 14 is selected,
the letters “PLS” and the maximum target heart
rate setting for the program will begin to flash in
the right display. If desired, change the maximum
target heart rate setting by pressing the + or – but
ton beside the Enter button (see EXERCISE IN-
TENSITY on page 25). Then, press the Enter button. Note: If the maximum target heart rate setting
is changed, the intensity level of the entire program will change.
-
18
Hold the handgrip pulse sensor.
5
t is not necessary to hold the handgrip pulse sen-
I
sor continuously during a pulse program; how-
ver, you must hold the handgrip pulse sensor fre-
e
quently.
sensor, keep your hands on the metal contacts for at least 15 seconds. Note: When you
are not holding the handgrip pulse sensor, the letters “PLS” will appear in the display instead of
your heart rate.
Press the Start button or the Speed increase
6
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 11 is divided into several
one-minute segments. The same target heart rate
setting is programmed for all segments. (For a
shorter workout, simply stop the program before it
ends.)
divided into either 20 or 30 one-minute segments.
One target heart rate setting is programmed for
each segment. Note: The same target heart rate
setting may be programmed for two or more consecutive segments.
Each time you hold the handgrip pulse
Heart rate programs 12, 13, and 14 are
During all heart rate programs, the console will
regularly compare your heart rate to the target
eart rate setting for the current segment. If your
h
heart rate is too far below or above the target
eart rate setting, the speed of the walking belt
h
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed of the treadmill may automatically decrease.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
If heart rate program
12, 13, or 14 is selected, the target heart
rate setting for the first
segment will be shown
in the flashing Current
Segment column of
the matrix. The target
heart rate settings for
the next several segments will be shown in the
columns to the right. When only three seconds remain in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
When the first segment ends,
settings will move one column to the left.
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
Current Segment
Column
all target heart rate
The tar-
Follow your progress with the displays.
7
See step 5 on page 12.
Turn on the fan if desired.
8
See step 7 on page 13.
When you are finished exercising, remove the
9
key from the console.
See step 7 on page 15.
19
OW TO OPERATE THE PERSONAL TELEVISION
H
OW TO USE THE INFORMATION MODE
H
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill. See page 9 for instruc-
ions.
t
Follow the steps below to operate the television.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Press the Power button to turn on the
2
television.
When the key is inserted, the television will automatically turn on. If you have turned off the television, turn it on by pressing the Power button.
Press the Channel buttons to select the
3
desired cable channel.
Note: Complete this step only if you are using
analog cable. Otherwise, change channels
through an external source such as your cable
box or your VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel buttons. The selected cable channel number will appear on the screen for a few seconds. Note: The
television is equipped with a channel memorizing
function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way,
they must be saved in the television’s memory.
See HOW TO USE THE INFORMATION MODE
at the right.
Press the Volume buttons to adjust the volume.
4
When either Volume button is pressed, the volume level indicator will appear on the screen for a
few seconds. To temporarily mute the sound,
press the Mute button. Press the Mute button
again to listen to the television. Note: To use earphones or headphones (not included), plug them
into the headphone jack on the console.
The console features an information mode that allows
you to view treadmill usage information, select a sys-
em of measurement for the console, and turn on and
t
urn off the demo mode. The information mode also al-
t
lows you to adjust the settings of the television and to
save channels into the television’s memory.
Follow the steps below to use the information mode.
Hold down the Stop button while inserting the
1
key into the console.
When the information mode is selected, the left
display will show the total number of hours that the
treadmill has been used. The right display will
show the total number of miles or kilometers that
the walking belt has moved.
In addition, the right display will show the letter “E”
for English miles or the letter “M” for metric kilometers. Press the Speed increase button to change
the unit of measurement if desired.
IMPORTANT: If the letter “d” appears in the right
display, the “demo” mode is selected. This mode
is intended to be used only when a treadmill is
displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key
can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence. The buttons on
the console will not function. If a “d” appears in
the right display when the information mode is
selected, press the Speed decrease button.
Press the Power button and adjust the
2
brightness, contrast, color, sharpness, and/or
hue of the television.
When the Power button is pressed, the brightness
level indicator will appear on the television screen.
Press the Volume buttons to adjust the brightness
setting if desired.
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears.
Adjust the settings, if desired, by pressing the
Volume buttons.
When you are finished using the television,
5
press the Power button.
Press the Power button to turn off the television.
Note: Removing the key from the console will also
turn off the television.
20
Press the Power button again and add or
3
delete cable channels.
Note: Complete this step only if you are using
analog cable.
After all valid cable channels available in your
area have been saved into the television’s memory (see step 5 below), you can manually add
channels or delete unwanted channels.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.
Press the Power button again and select a
4
cable connection.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel
decrease button to select the Cable IRC setting,
or the Channel increase button to select the Cable
HRC setting. Note: The setting that you select will
not appear on the screen.
Press the Power button again and save cable
5
channels into the television’s memory.
When the Power button is pressed, the television
will begin scanning all of the cable channels avail-
able in your area. When no cable signal is detected on a channel, the channel will be skipped.
hen a cable signal is detected, the channel will
W
be saved into memory and the next channel will
e selected. This process will continue until the
b
highest channel is reached.
key while the television is scanning channels.
Note: If you are viewing channels through an external source such as a cable box or a VCR, the
television will save only the channel used by the
external source.
When you are finished using the information
6
mode, remove the key.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features
a cushioning system
that reduces the impact as you walk or
run on the treadmill.
To increase the firmness of the walking
platform, turn the adjustment knob counterclockwise. To decrease the firmness,
turn the knob clockwise. Note: The faster you run on
the treadmill, or the more you weigh, the firmer the
walking platform should be.
Do not remove the
Adjustment
Knob
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the frame, make
sure to lift with your legs rather than your back.
the frame about halfway to the vertical position.
2. Hold the frame firmly with your left hand. Using your right
hand, pull the latch knob to the right and hold it. Raise
the treadmill until the pin on the latch knob is aligned with
the hole in the left handgrip. Then, release the latch
knob. Make sure that the latch knob is fully released
so the pin is fully inserted into the hole in the left
handgrip.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Raise
1
2
Frame
Handgrip
Pin
Latch
Knob
Pin
Handgrip
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in the
left handgrip.
1. Hold the handgrips and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until the base is in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot
the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob.
2. See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease
the possibility of injury, bend your legs and keep your back straight.
To re-
Base
Wheel
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the treadmill frame
near the power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the reset/off circuit breaker is in the on position (see 1. d. above).
e. If the treadmill still will not run, see the front cover of this manual.
PROBLEM:
SOLUTION:
The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance
may decrease and the walking belt may be permanently
damaged. Remove the key and UNPLUG THE POWER
CORD. Using the included allen wrench, turn both rear
roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
each edge of the walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
b
Rear Roller Bolts
Reset
3–4”
the walking belt still slows when walked on
f
I
c.
, see the front cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a
S
. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
hifted to the left,use the allen wrench to turn the left
s
rear roller bolt clockwise 1/2 of a turn;
if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is
centered.
b. If the walking belt slips when walked on, first remove the
key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise 1/4 of a turn.
When the walking belt is correctly tightened, you should be
able to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the hood
and carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley (11).
Turn the Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 1/8”. If necessary, move
the Reed Switch slightly using a slotted screwdriver. Re-attach the hood and run the treadmill for a few minutes to
check for a correct speed reading.
a
b
a
1/8”
Top
View
17
11
12
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
•
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable company signal reception. Contact the local cable company.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu-
ls over the age of 35 or individuals with pre-
a
existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
begin to use stored
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
25
PART LIST—Model No. PFTL94105.1 R1207A
o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
T
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail
2 1 Left Outside Housing
3 1 Left Handgrip, Top
4 4 Isolator
5 1 Latch Housing Cover
6 1 Platform
7 2 Walking Platform Screw
8 1 Walking Belt
9 2 Frame Pivot Bolt
10 4 Frame Pivot Washer
11 1 Front Wheel/Pulley
12
13 9 Front Roller Nut/Front Wheel Nut
14 2 Spacer Insert
15 2 Frame Pivot Spacer
16 1 Reed Switch Clip
17 1 Reed Switch
18 1 Lift Frame
19 2 Foot Rail Insert
20 2 Gear Rack
21 10 Foot Rail Screw
22 1 Motor Belt
23 4 1” Screw
24 1 Drive Motor
25 1 Transformer
26 4 Cushion Adj. Housing Screw
27 4 Hood Bracket
28 1 Ground Wire
29 2 Isolator Screw
30 1 Right Rear Endcap
31 1 Lift Motor Bolt
32
33 2 Cushion Plate
34 1 Left Inside Housing
35
36
37 1 Controller
38
39
40 48 3/4” Screw
41 1 Motor Belly Pan
42
43 6 3/4” Tek Screw
44 12 Electronics Screw
45
46 1 Right Front Endcap
47 1 Ground Screw
48 2 Rear Foot
49
50 1 Fan Housing
1 Magnet
2
1
1
1 Controller Bracket
1
2
1
1 Console Ground Wire
Motor Bolt
Right Inside Housing
Right Outside Housing
Motor Hood
Belt Guide
Left Front Endcap
51 1 Hood Cover
52 2 Base Pad Screw
53 2 Rear Roller Adjustment Bolt
54 1 Left Rear Endcap
55 1 Frame
56 1 Allen Wrench
57 2 Rear Platform Screw
58 1 Rear Roller
59 4 Foot Screw
60 2 Cable Nut
61 1 Pulse Bar
62
63 1 Idler Arm
64 1 Idler Spring
65 1 Upright/Base
66 4 Belt Guide Screw
67 1 Console Frame
68 1 Latch Housing
69 4 Console Washer
70 5 Hood Screw
71 1 Console Wire Harness
72 1 iFIT.com Wire
73 4 Wire Tie
74 1 Flywheel
75 2 Spring
76 2 Spring Pad Screw
77 2 Front Wheel
78 2 Wheel Bolt
79 1 Pulley Nut
80 1 Console
81 1 Console Base
82 1
83 2 Spring Pad
84 4 Belly Pan Screw
85
86
87 2 Spring Plate Spacer
88
89 1
90 1 Latch Warning Decal
91 1 Incline Motor
92 1
93 2 Fan Screw
94 2 Tie Holder Screw
95
96 1 Tie
97 12 8” Cable Tie
98 2 Base Pad
99
100 1 Upright TV Cable
4 Spring Nut
Console Fan
1
1
2 Upright Endcap
2
1 Idler Arm Bolt
Upright Wire Harness
Shock
Filter Wire
Motor Controller Wire
Tie Holder
26
Key No. Qty. Description Key No. Qty. Description
101 1 Pulse Wire
02 1 Power Cord Assembly
1
103 1 TV Console
104 2 Warning Decal
105 2 Spring Plate
06 1 Left Handgrip, Bottom
1
107 1 Warning Decal, Pulse Bar
108 2 Rear Roller Star Washer
109 2 Idler Arm Washer
110 1 Idler Pulley
111 1 Pulley Spacer
112 5 Outlet Bracket Star Washer
113 1 Static Decal
114 2 1/2” Tek Screw
115 1 Idler Pulley Bolt
116 8 Spring Washer/Deck Rail Washer
117 1 Console Back
118 1 Latch Assembly
119
4 Spring Bolt
120 2 Cushion Adj. Pin
121 2 Motor Bushing
122 1 Idler Arm Spacer
123 1 Cushion Adj. Rod
124 1 Incline Bracket
125 1 Incline Motor Bolt, Bottom
126 1 Right Handgrip, Top
127 1 Motor Isolator Plate
128 2 Cushion Adj. Gear
29 2 Cushion Adj. Wheel
1
130 1 Cushion Adj. Knob
131 1 Cushion Adj. Screw
132 2 1/2” Screw
33 4 1” Console Bolt
1
134 4 Pulse Bar Screw
135 1 Access Door
136 1 Key/Clip
137 2 Wheel Housing
138 1 Right Handgrip, Bottom
139 4 U-nut
140 2 Handgrip Screw
141 4 Rear Foot Lock Washer
142 1 Transformer Bracket
# 1 8” Blue Wire, 2 F
# 1 4” Blue Wire, M/F
# 1 4” Blue Wire, 2 F
#
1 Blue Wire, M/F
# 1 12” Green Wire, F/Ring
# 1 8” Green Wire, 2 Ring
# 1 14” White Wire, 2 F
# 1 4” Black Wire, 2 F
#These parts are not illustrated
Specifications are subject to change without notice.
27
105
33
105
33
130
128
129
123
120
129
128
120
131
26
102
56
9
10
15
14
13
10
33
44
89
18
22
24
127
32
121
32
13
31
9
10
12
7
57
66
42
42
66
84
41
84
84
53
63
109
64
111
79
110
13
115
99
109
7
57
4
4
59
48
48
59
54
1
21
21
23
21
55
11
6
58
43
27
43
27
27
43
29
29
19
45
40
19
8
46
40
44
28
1
21
21
23
21
14
15
13
43
27
112
90
114
114
68
5
132
53
108
108
30
74
36
119
62
116
75
76
83
83
75
62
119
116
76
26
40
20
35
34
26
2
40
20
25
38
37
44
44
118
122
44
60
100
116
116
116
141
141
10
16
17
112
44
44
142
112
EXPLODED DRAWING—Model No. PFTL94105.1 R1207A
To identify the parts shown on this
EXPLODED DRAWING, see the
PART LIST on pages 26 and 27.
80
106
3
81
40
40
50
40
138
126
40
40
40
40
40
135
40
40
40
117
40
40
40
40
40
40
40
67
133
134
133
134
40
40
69
69
40
40
139
139
140
140
136
70
40
39
70
70
70
77
78
98
52
104
104
78
13
77
78
78
13
98
52
86
13
91
125
88
65
124
13
137
137
13
43
43
85
61
93
82
88
94
95
97
96
92
47
49
71
101
72
51
103
100
107
70
44
73
44
113
EXPLODED DRAWING—Model No. PFTL94105.1 R1207A
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information:
• the MODEL NUMBER of the product (PFTL94105.1)
• the NAME of the product (PROFORM PRO SERIES 1500 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twenty (20) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 262674 R1207A
Printed in USA
© 2007 ICON IP, Inc.
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