ProForm 1290 zlt User Manual
With Universal Dock for iPod
Model No. PETL14809.0
Serial No.
®
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USER'S MANUAL
In Australia:
Please contact the store where
you purchased this product.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
(Australia and
New Zealand only)
PROFORM is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
13), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
2
) cord that is no
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
23. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER:Always unplug the power
24.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
1290 ZLT treadmill with Universal Dock for iPod®. The
1290 ZLT treadmill with Universal Dock for iPod offers
a selection of features designed to make your work-
uts at home more enjoyable and effective. And when
o
youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ng this manual, please see the front cover of this man-
i
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit
Breaker
Platform Cushion
5
ASSEMBLY
3/8" Nut (8)–3
Base Foot
Spacer (13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
#8 x 1" Tek Screw (2)–4
3/8" x 4 1/2" Bolt (6)–4
5/16" x 1" Bolt (7)–6
1/4" x 3/4" Bolt (5)–4
3/8" x 2" Bolt (4)–3
Bolt Spacer (80)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
nd the shipping bracket (A) from the Base (83).
a
Repeat this step on the other side of the
readmill. Discard the shipping brackets. The
t
Bolts and Nuts will be used in steps 3 and 6.
1
83
A
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire
(38) to the Base (83). Locate a tie in the indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach a Base Foot (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Foot Spacer (13). Then, attach another
Base Foot (81) with only a #8 x 1" Tek Screw (2).
8
2
13
56
81
2
4
C
B
38
Hole
81
2
83
3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
3
4
84
8
7
. Identify the Right Upright (78) and the Right
4
Upright Spacer (79), which are marked with
“Right” stickers.
nsert the Upright Wire (38) through the Right
I
Upright Spacer (79) as shown. Set the Right
Upright Spacer on the Base (83). Be careful
not to pinch the Upright Wire.
Have a second person hold the Right Upright
(78) near the Base (83). See the inset drawing.
Tie the long tie in the Right Upright securely
around the end of the Upright Wire (38). Then,
pull the other end of the long tie until the Upright
Wire is routed completely through the Right
Upright.
4
78
38
38
Long Tie
78
38
Long
Tie
79
83
5. Hold a Bolt Spacer (80) inside the lower end of
the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt
(6) with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer
(79). Be careful not to pinch the Upright Wire
(38).
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Attach a Base Foot (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Foot Spacer (13). Then, attach another
Base Foot (81) with only a #8 x 1" Tek Screw (2).
5
78
79
6
B
C
81
2
6
9
38
80
83
56
4
Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
13
84
81
2
8
8
7. Set the Left Upright Spacer (76) on the Base
(83). Hold a Bolt Spacer (80) inside the lower
end of the Left Upright (74). Insert a 3/8" x 4
1/2" Bolt (6) with a 3/8" Star Washer (9) into the
eft Upright and the Bolt Spacer. Repeat this
L
step with a second Bolt Spacer (80), 3/8" x 4
1/2" Bolt (6), and 3/8" Star Washer (9). Then,
set the Left Upright in the Left Upright Spacer.
7
6
9
6
7
74
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
8. Remove the plastic ties from the handrail assembly. If necessary, press the 5/16" Cage Nuts
(33) into place.
Have a second person hold the handrail assembly near the Uprights (74, 78). Connect the
Upright Wire (38) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
8
Plastic
Tie
80
33
74
Plastic
Tie
83
Handrail
Assembly
33
38
Remove the wire tie from the Upright Wire (38).
Console
Wire
38
Console
Wire
Wire Tie
78
9
9. Set the handrail assembly on the Uprights (74,
78). Be careful not to pinch the wires.
ttach the handrail assembly to the Uprights
A
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.
See assembly steps 5 and 7. Firmly tighten
the 3/8" x 4 1/2" Bolts (6).
9
10
10
7
7
7
Handrail
Assembly
10. Have a second person hold the console assembly near the handrail assembly. Connect the two
wires from the console assembly to the two
wires from the handrail assembly. See the inset
drawing in step 8. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
10
74
Console
Assembly
Wires
10
7
Wires
10
78
10
Handrail
Assembly
11. Insert the wires from the console assembly into
the handrail assembly.
ttach the console assembly to the handrail as-
A
sembly with four 1/4" x 3/4" Bolts (5). Be careful
not to pinch the wires.
1
1
Handrail
Assembly
Console
ssembly
A
12. Plug in the power cord (see page 13) and insert
the key into the console. Press the Incline decrease button on the console until the incline
reaches the minimum incline level. Remove the
key and unplug the power cord.
Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
12
54
Wires
5
56
8
8
4
53
Large
Barrel
14
83
5
4
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 27 and 28).
11
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