ProForm 219110, 120 R Owner's Manual

@4,*-!(4>!ABC>DCECC>F G*/3+-!(4>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%& ).12%&31"&"%3%"%+0%4
5%"#)*&6,-.%"&
7%0)*&8,+9%"&3")-%:
H!#66*9:-I
H!'.*/+2345
H!@+352*5+50*
H!J+/2!K362!+5,!L/+M35<
T&?Q!QUQ)"&GQ)
$6*/V6!@+51+-
G*+/6N!)4*:10O!+5,!"4> P4;;9+5!Q62+2*6N!&K!RFCSE
!!!!"#$%&'(
)*+,!+--!./*0+123456!+5,!3562/107 23456!35!2836!9+51+-!:*;4/*!1635<! 2836!*=13.9*52>!?**.!2836!9+51+-! ;4/!;121/*!/*;*/*50*>
%#TKQ!'Y!"'(%Q(%G
!;<6=6>&7?@;A&BA;@?C?6D 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4E =CBF<D;6D&B<?@;GD=F65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4H I?JF<?&KFG&I?>=64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 L B;<D&=7?6D=J=@;D=F6&@M;<D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 N ;55?CIAK 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O MF!&DF&G5?&DM?&?P?<@=5?&I=Q?4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 RH J@@&=6JF<C;D=F6 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 RS C;=6D?6;6@?&;67&D<FGIA?5MFFD=6>&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4RT ?P?<@=5?&>G=7?A=6?5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4ER B;<D&A=5D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 EE ?PBAF7?7&7<;!=6>4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4EH F<7?<=6>&<?BA;@?C?6D&B;<D54&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& I)0U&@12%" TV&7;K&JGAA&!;<<;6DK 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& I)0U&@12%"
W#)(&(X!LQ"#K!JK#"Q@Q(%
D'#(&9")W#+X&('1W(&$'%&*10)$#1+8(:&13&$'%& W)"+#+X&9%0)*8(:4&&;!+!,*0+-!36!936635<!4/!
3--*<3:-*N!0+--!C7AAA7ZBB7CBBB!+5,!/*=1*62!+! ;/**!/*.-+0*9*52!,*0+->!#..-I!28*!,*0+-!35! 28*!-40+2345!684M5>!61$%Y&D'%&9%0)*8(:&-)Z&
+1$&.%&('1W+&)$&)0$,)*&(#[%4
D
&@J')%#(%!J)Q"#$%&'(G
!!!!W#)(&(X[!%4!/*,10*!28*!/36O!4;!6*/3416!35\1/IN!/*+,!+--!39.4/2+52!./*0+123456!+5,!
3562/1023456!35!2836!9+51+-!+5,!+--!M+/535<6!45!I41/!*]*/036*!:3O*!:*;4/*!1635<!I41/!*]*/036*!:3O*>! G*+/6!+6619*6!54!/*6.4563:3-32I!;4/!.*/645+-!35\1/I!4/!./4.*/2I!,+9+<*!6162+35*,!:I!4/!28/41<8!28*! 16*!4;!2836!./4,102>
C>! &2!36!28*!/*6.4563:3-32I!4;!28*!4M5*/!24!*561/*!
28+2!+--!16*/6!4;!28*!*]*/036*!:3O*!+/*!+,*7 =1+2*-I!35;4/9*,!4;!+--!./*0+123456>!
D>! T*;4/*!:*<35535<!+5I!*]*/036*!./4</+9N!
04561-2!I41/!.8I6303+5>!%836!36!*6.*03+--I!
39.4/2+52!;4/!.*/6456!4^*/!+<*!BZ!4/!.*/7 6456!M328!./*7*]36235<!8*+-28!./4:-*96>
B>! $6*!28*!*]*/036*!:3O*!45-I!+6!,*60/3:*,!35!
2836!9+51+->
_>! %8*!*]*/036*!:3O*!36!352*5,*,!;4/!849*!16*!
45-I>!L4!542!16*!28*!*]*/036*!:3O*!35!+!0497 9*/03+-N!/*52+-N!4/!35623212345+-!6*2235<>
Z>! ?**.!28*!*]*/036*!:3O*!35,44/6N!+M+I!;/49!
943621/*!+5,!,162>!L4!542!.12!28*!*]*/036*! :3O*!35!+!<+/+<*!4/!04^*/*,!.+234N!4/!5*+/! M+2*/>
R>! J-+0*!28*!*]*/036*!:3O*!45!+!-*^*-!61/;+0*N!
M328!+!9+2!:*5*+28!32!24!./42*02!28*!;-44/!4/! 0+/.*2>!@+O*!61/*!28+2!28*/*!36!+2!-*+62!D!;2>! `F>R!9a!4;!0-*+/+50*!+/415,!28*!*]*/036*!:3O*>!
E>! W*+/!+../4./3+2*!0-428*6!M83-*!*]*/03635<b!
,4!542!M*+/!-446*!0-428*6!28+2!041-,!:*049*! 0+1<82!45!28*!*]*/036*!:3O*>!#-M+I6!M*+/! +28-*230!684*6!;4/!;442!./42*02345>
CF>!%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!
,*^30*>!c+/3416!;+024/6!9+I!+;;*02!28*!+0017 /+0I!4;!8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*! 945324/!36!352*5,*,!45-I!+6!+5!*]*/036*!+3,! 35!<*5*/+->
CC>!%8*!*]*/036*!:3O*!6841-,!542!:*!16*,!:I!
.*/6456!M*3<835<!94/*!28+5!DSZ!-:6> `CDZ!O<a>
CD>!T*!0+/*;1-!M8*5!9415235<!+5,!,369415235<!
28*!*]*/036*!:3O*>
CB>!#-M+I6!O**.!I41/!:+0O!62/+3<82!M83-*!1635<!
28*!*]*/036*!:3O*b!,4!542!+/08!I41/!:+0O>
C_>!%8*!*]*/036*!:3O*!,4*6!542!8+^*!+!;/**M8**-b!
28*!.*,+-6!M3--!0452351*!24!94^*!1523-!28*! ;-IM8**-!624.6>!)*,10*!I41/!.*,+-35<!6.**,! 35!+!0452/4--*,!M+I>
S>! &56.*02!+5,!./4.*/-I!23<82*5!+--!.+/26!/*<17
-+/-I>!)*.-+0*!+5I!M4/5!.+/26!399*,3+2*-I>
A>! ?**.!083-,/*5!15,*/!+<*!CD!+5,!.*26!+M+I!
;/49!28*!*]*/036*!:3O*!+2!+--!239*6>
CZ>!'^*/!*]*/03635<!9+I!/*61-2!35!6*/3416!35\1/I!
4/!,*+28>!&;!I41!;**-!;+352!4/!3;!I41!*].*/3*50*! .+35!M83-*!*]*/03635<N!624.!399*,3+2*-I!+5,! 044-!,4M5>
B
TQY')Q!d'$!TQX&(
D')+U&Z1,&31"&(%*%0$#+X&$'%&+%W&B<FJF<C\&REV& <&%]%"0#(%&.#U%4&@Z0*#+X&#(&)+&%33%0$#2%&%]%"0#(%&31"& #+0"%)(#+X&0)"9#12)(0,*)"&3#$+%((^&.,#*9#+X&%+9,")+0%^& )+9&$1+#+X&$'%&.19Z4&D'%&REV&<&%]%"0#(%&.#U%&/"12#9%(& )&(%*%0$#1+&13&3%)$,"%(&9%(#X+%9&$1&-)U%&Z1,"&W1"U1,$(& )$&'1-%&-1"%&%33%0$#2%&)+9&%+_1Z).*%4
Y4/!I41/!:*5*;32N!/*+,!2836!9+51+-!0+/*;1--I!:*;4/*! I41!16*!28*!*]*/036*!:3O*>&=3&Z1,&')2%&`,%($#1+(&)3$%"&
M%)"$&<)$%&C1+#$1"
;00%((1"Z&D")Z
I)0U"%($
"%)9#+X&$'#(&-)+,)*^&/*%)(%&(%%&$'%&.)0U&012%"&13&$'#(&
-)+,)*4&D1&'%*/&,(&)((#($&Z1,^&+1$%&$'%&/"19,0$&-19%*& +,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+X&,(4&D'%&
-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"& 9%0)*&)"%&('1W+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
I%31"%&"%)9#+X&3,"$'%"^&/*%)(%&3)-#*#)"#[%&Z1,"(%*3&W#$'& $'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")W#+X&.%*1W4
@1+(1*%
M)+9*%.)"
5%)$
A%2%*#+X&@)/
B%9)*&
!'%%*
M)+9*%.)"
A%+X$'Y& N&3$4&R&#+4&8RNN&0-: !#9$'Y& E&3$4&8OR&0-:
_
!J#)%!&LQ(%&Y&"#%&'(!"P#)%
G(%&$'%&9")W#+X(&.%*1W&$1 %+$#3Z&$'%&(-)**&/)"$(&+%%9%9&31"&)((%-.*Z4&D'%&+,-.%"&#+&/)"%+$'%(%(&.%*1W&%)0'& 9")W#+X&#(&$'%&U%Z&+,-.%"&13&$'%&/)"$^&3"1-&$'%&B;<D&A=5D&+%)"&$'%&%+9&13&$'#(&-)+,)*4&D'%&+,-.%"&31**1W#+X&$'%& U%Z&+,-.%"&#(&$'%&`,)+$#$Z&+%%9%9&31"&)((%-.*Z4&(42*[!&;!+!.+/2!36!542!35!28*!8+/,M+/*!O32N!08*0O!24!6**!3;!32!
8+6!:**5!./*+66*9:-*,>!Q]2/+!.+/26!9+I!:*!350-1,*,>!&;!+!.+/2!36!936635<N!.-*+6*!0+--!C7AAA7ZBB7CBBB>
!&$:;'$<=6$
!&$%$"8''$
()*+,$-..01"7
-2>01"
!/$%$"8''
()*+,$-.8019
!&$%$78''$
()*+,$-28017
!&$%$"2#''$3456$-/"01"
!"#$%$&#''$()*+,$-./012
!8$%$78''$
()*+,$-2201/
!&$%$/#''$
()*+,$-.&012
Z
#GGQ@TKd
a& ;((%-.*Z&"%`,#"%(&$W1&/%"(1+(4
a& B*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&"%-12%&$'%&
/)0U#+X&-)$%"#)*(4&71&+1$&9#(/1(%&13&$'%&/)0U#+X&
-)$%"#)*(&,+$#*&Z1,&&+#('&)**&)((%-.*Z&($%/(4
a& A%3$&/)"$(&)"%&-)"U%9&bAc&1"&bA%3$c&)+9&"#X'$&/)"$(&
)"%&-)"U%9&b<c&1"&b<#X'$4c
a& D1 %+$#3Z&(-)**&/)"$(^&(%%&/)X%&N4
R4& !X4!24!MMM>./4;4/96*/^30*>049e/*<362/+2345!
45!I41/!049.12*/!+5,!/*<362*/!I41/!./4,102>
& a& &)0$#2)$%(&Z1,"&W)"")+$Z
& a& &()2%(&Z1,&$#-%&Z1,&%2%"&+%%9&$1&01+$)0$&
@,($1-%"&@)"%
& a& &)**1W(&,(&$1&+1$#3Z&Z1,&13&,/X")9%(&)+9&133%"(
&&61$%Y&=3&Z1,&91&+1$&')2%&=+$%"+%$&)00%((^&0)**&
RdSSSdNHHdRHHH&)+9&"%X#($%"&Z1,"&/"19,0$4
a& =+&)99#$#1+&$1&$'%&#+0*,9%9&$11*8(:^&)((%-.*Z&
"%`,#"%(&$'%&31**1W#+X&$11*(Y
1+%&B'#**#/(&(0"%W9"#2%"&
1+%&)9_,($).*%&W"%+0'&
;((%-.*Z&-)Z&.%&%)(#%"&Z1,&')2%&)&(%$&13& W"%+0'%(4&D1&)21#9&9)-)X#+X&/)"$(^&91&+1$&,(%& /1W%"&$11*(4
R
E4& F"#%+$&$'%&J"1+$&5$).#*#[%"&8HE:&)(&#+9#0)$%9&.Z&
$'%&9%0)*4
& !'#*%&)&(%01+9&/%"(1+&*#3$(&$'%&3"1+$&13&$'%&
J")-%&8R:^&)$$)0'&$'%&J"1+$&5$).#*#[%"&8HE:&W#$'& $W1&CRV&]&SV--&50"%W(&8NL:4
E
HE
NL
R
R
H4& F"#%+$&$'%&<%)"&5$).#*#[%"&8HR:&)+9&$'%&@)""#)X%&
<)#*&8T:&)(&('1W+4
& ;$$)0'&$'%&<%)"&5$).#*#[%"&8HR:&$1&$'%&@)""#)X%&
<)#*&8T:&W#$'&$'"%%&CS&]&HO--&50"%W(&8EO:e&,4!
542!23<82*5!28*!G0/*M6!I*2>
H
T
EO
HR
L4& %3.[!&2!9+I!:*!8*-.;1-!24!-446*5!28*!;41/!@R!
]!_F99!G0/*M6!`_Da!35!28*!G*+2!Y/+9*!`Sa! :*;4/*!I41!:*<35!2836!62*.>!)*23<82*5!28*! G0/*M6!+;2*/!I41!049.-*2*!2836!62*.>
& B)"$#)**Z&$#X'$%+&$'%&;9_,($-%+$&Q+1.&8RL:&#+$1&
$'%&5%)$&@)""#)X%&8H:4
& F"#%+$&$'%&5%)$&@)""#)X%&8H:^&$'%&I)0U"%($&J")-%&
8N:^&)+9&$'%&5%)$&J")-%&8f:&)(&('1W+4&
& 5%$&$'%&I)0U"%($&J")-%&8N:&1+&$'%&5%)$&J")-%&
8f:^&)+9&$'%+&(*#9%&$'%&5%)$&@)""#)X%&8H:&1+$1&$'%& I)0U"%($&J")-%4
& ;$$)0'&$'%&5%)$&@)""#)X%&8H:&)+9&$'%&I)0U"%($&
J")-%&8N:&$1&$'%&5%)$&J")-%&8f:&W#$'&$W1&CS&]& LV--&50"%W(&8NS:^&)+&CS&]&REV--&I1*$&8LR:^& )+9&)+&CS&g)-&6,$&8ET:4
N4& F"#%+$&$'%&5%)$&@)""#)X%&8H:&)(&('1W+4&A11(%+&
$'%&;9_,($-%+$&Q+1.&8RL:^&+%0%(()"Z^&)+9&(*#9%& $'%&5%)$&@)""#)X%&1+$1&$'%&@)""#)X%&<)#*&8T:4
L
H
N
NS
ET
f
N
RL
LE
NS
LR
T
RL
H
S
O4& D#X'$%+&$'%&;9_,($-%+$&Q+1.&8RL:4
& ;$$)0'&)&I,-/%"&8EL:&$1&$'%&,+9%"(#9%&13&$'%&
@)""#)X%&<)#*&8T:&W#$'&)+&CL&]&RO--&50"%W&8NO:4&
O
T
RL
EL
NO
f4& 5*#9%&$'%&@)""#)X%&<)#*&8T:&1+$1&$'%&J")-%&8R:4&
;$$)0'&$'%&@)""#)X%&<)#*&W#$'&(#]&CS&]&RO--& 50"%W(&8NN:e&62+/2!+--!4;!28*!G0/*M6N!+5,!28*5!
23<82*5!28*9>
S4& C)U%&(,"%&$')$&.1$'&%+9(&13&$'%&<%)"&5$).#*#[%"&
8HR:&)"%&$1,0'#+X&$'%&3*11"4&D'%+^&$#X'$%+&$'%& $'"%%&CS&]&HO--&50"%W(&8EO:&#+&$'%&<%)"& 5$).#*#[%"4&&
& F"#%+$&$'%&<%)"&5'#%*9&8RN:&)(&('1W+4&
f
NN
T
NN
S
RN
EO
R
& B"%((&$'%&C,('"11-&J)($%+%"(&8+1$&('1W+:&
#+(#9%&$'%&<%)"&5'#%*9&8RN:&#+$1&$'%&<%)"& 5$).#*#[%"&8HR:4
HR
A
Loading...
+ 16 hidden pages