Pro-Form 1095 ZLT PETL71709.0 User Manual
Model No. PETL71709.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USERʼS MANUAL
In Australia:
Please contact the store where
you purchased this product.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 286 lbs. (130 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3conductor, 1 mm
longer than 1.5 m.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
2
(14-gauge) cord that is no
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
ou must be able to safely lift 45 lbs. (20 kg)
Y
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER:Always unplug the power
24.
cord immediately after use, before cleaning the
SAVE THESE INSTRUCTIONS
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
rocedures in this manual should be performed
p
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
095 ZLT treadmill. The 1095 ZLT treadmill offers an
1
impressive array of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can
e folded up, requiring less than half the floor space of
b
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
5
ASSEMBLY
3/8" Nut (8)–3
1" Tek Screw (56)–4
Base Foot Spacer
(25)–2
3/4" Screw (10)–8
3/8" Star
Washer (9)–4
5/16" Star
Washer (7)–4
5/16" x 1" Bolt (5)–4
3/8" x 2" Bolt (4)–3
3/8" x 4" Bolt (6)–4
Bolt Spacer (3)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (A) from the Base (80).
Repeat this step on the other side of the
treadmill. Discard the shipping brackets. The
Nuts and Bolts will be used later.
1
6
8
80
A
4
. With the help of a second person, carefully tip
2
the treadmill onto its left side. Partially fold the
Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
nd the shipping bracket (B).
a
Cut the shipping tie securing the Upright Wire
(78) to the Base (80). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
2
B
A
Hole
78
80
53
79
56
Attach a Base Foot (79) to the Base (80) in the
location shown with a Base Foot Spacer (25)
and a 1" Tek Screw (56). Then, attach another
Base Foot (79) with only a 1" Tek Screw (56).
3. Attach a Base Wheel (81) with the 3/8" x 2" Bolt
(4) and the 3/8" Nut (8) that you removed in step
1. Do not overtighten the Nut; the Base
Wheel must turn freely.
25
79
56
3
4
81
8
4. Identify the Right Upright (72) and the Right
Upright Spacer (74), which are marked with
“Right” stickers. Insert the Upright Wire (78)
through the Right Upright Spacer as shown. Set
the Right Upright Spacer on the Base (80).
With the help of a second person, hold the Right
Upright (72) near the Base (80). See the inset
drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (78).
Then, pull the other end of the wire tie until the
Upright Wire is routed completely through the
Right Upright.
4
Wire Tie
72
78
78
74
80
72
Wire
78
Tie
7
5. Hold a Bolt Spacer (3) inside the lower end of
the Right Upright (72). Insert a 3/8" x 4" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (3), 3/8" x 4" Bolt
(6), and 3/8" Star Washer (9).
Hold the Right Upright (72) against the Right
pright Spacer (74). Be careful not to pinch
U
the Upright Wire (78). Tighten the 3/8" x 4"
Bolts (6) until the heads of the Bolts touch the
Right Upright; do not fully tighten the Bolts
yet.
Press a Base Cap (75) into the Base (80).
5
6
72
9
78
3
80
3
75
74
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (53) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Foot (79) to the Base (80) in the
location shown with a Base Foot Spacer (25)
and a 1" Tek Screw (56). Then, attach another
Base Foot (79) with only a 1" Tek Screw (56).
Attach a Base Wheel (81) with the 3/8" x 2" Bolt
(4) and the 3/8" Nut (8) that you removed in step
1. Do not overtighten the Nut; the Base
Wheel must turn freely.
7. With the help of a second person, hold a Bolt
Spacer (3) inside the lower end of the Left
Upright (71). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (3), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9).
Orient the Left Upright (71) and the Left Upright
Spacer (73) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(80). Tighten the 3/8" x 4" Bolts (6) until the
heads of the Bolts touch the Left Upright; do not
fully tighten the Bolts yet.
6
A
B
80
79
56
53
4
25
81
56
79
8
7
6
71
73
9
3
75
3
80
Press a Base Cap (75) into the Base (80).
With the help of a second person, tip the treadmill so that the Base (80) is flat on the floor.
8
8. Have a second person hold the console assembly near the Right Upright (72).
onnect the Upright Wire (78) to the console
C
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the
Upright Wire. Then, insert the connectors into
the Right Upright (72).
8
Console
Wire
78
7
onsole
C
Assembly
Console
Wire
Set the console assembly on the Right Upright
(72) and the Left Upright (not shown). Attach the
console assembly with four 5/16" x 1" Bolts (5)
and four 5/16" Star Washers (7) (only two are
shown); start all four Bolts before tightening
any of them.
9. Insert the Book Rack (84) into the console assembly; it may be helpful to rock the Book Rack
up and down as you insert it. Attach the Book
Rack with eight 3/4" Screws (10); start all eight
Screws before tightening any of them.
See steps 5 and 7. Tighten the 3/8" x 4" Bolts
(6).
10. If necessary, press the Left Tray (86) and the
Right Tray (85) into the top of the console assembly.
9
10
5
72
Console
Assembly
84
10
7
5
Wire Tie
10
86
78
Console Assembly
10
85
9
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