Pro-Form 1010 ZLT User Manual
www.proform.com
Model No. PETL11711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
cuit. No other appliance should be on the
same circuit.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
2
) cord that is no
8. The treadmill should be used only by persons
weighing 330 lbs. (150 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
16), plug the power cord into an earthed cir-
18. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
SAVE THESE INSTRUCTIONS
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
rocedures in this manual should be performed
p
by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
010 ZLT treadmill. The 1010 ZLT treadmill offers an
1
impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
an be folded up, requiring less than half the floor
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 5 ft. 11 in. (180 cm)
Width: 3 ft. (91 cm)
Handrail
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Handgrip Heart
Rate Monitor
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
Base Foot Spacer
(94)–2
#8 x 3/4" Screw
(1)–14
3/8" Star
Washer (11)–6
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–5
5/16" Star
Washer (13)–2
#10 x 3/4" Screw
(2)–4
1/4" Star
Washer (12)–8
3/8" x 4" Patch Screw (7)–4
5/16" x 1"
Patch Bolt (4)–2
1/4" x 1"
Patch Screw (9)–4
3/8" x 2" Bolt (8)–5
5/16" x 1" Flat Head
Patch Screw (3)–4
#8 x 1" Screw
(53)–4
3/8" x 1 1/2" Screw (14)–2
PART IDENTIFICATION CHART
se the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
U
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Some extra hardware may be included.
6
ASSEMBLY
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish assembly.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
• To identify small parts, see page 6.
Assembly requires the following tools:
•
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools
for assembly.
1
Hole
87
90
5
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Next, locate a plastic tie in
the indicated hole in the Base, and use the tie to
pull the Upright Wire out of the hole.
Attach two Leveling Feet (90) to the Base (95) in
the locations shown with two #8 x 1" Tek Screws
(5) and two Base Foot Spacers (94).
Then, attach the other two Leveling Feet (90)
with two #8 x 1" Tek Screws (5).
55
94
94
90
95
5
90
5
90
5
7
2. Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
2
89
Plastic Tie
Press a Base Cap (89) into the Base (95).
3. Identify the Right Upright (85), which is marked
“Right.” Hold the Right Upright near the Base
(95) as shown.
87
8
95
96
10
3
85
See the inset drawing. Tie the wire tie in the
Right Upright (85) securely around the end of
the Upright Wire (87). Then, pull the other end
of the wire tie until the Upright Wire is routed
through the Right Upright.
87
87
Wire Tie
85
Wire
Tie
87
95
8
4. Hold the Right Upright (85) against the Base
(95). Be careful not to pinch the Upright
Wire (87). Insert two 3/8" x 4" Patch Screws (7)
with two 3/8" Star Washers (11) and a 3/8" x
1/2" Screw (14) with a 3/8" Star Washer (11)
1
into the Right Upright.
Partially tighten the 3/8" x 4" Patch Screws (7)
ntil the heads of the Patch Screws touch the
u
Right Upright (85); do not fully tighten the
Patch Screws yet. Partially tighten the 3/8" x
1 1/2" Screw (14).
4
7
85
14
11
11
7
8
95
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
5
89
8
55
95
96
10
9
6. Hold the Left Upright (84) against the Base (95).
Insert two 3/8" x 4" Patch Screws (7) with two
3/8" Star Washers (11) and a 3/8" x 1 1/2"
Screw (14) with a 3/8" Star Washer (11) into the
eft Upright.
L
Partially tighten the 3/8" x 4" Patch Screws (7)
until the heads of the Patch Screws touch the
eft Upright (84); do not fully tighten the
L
Patch Screws yet. Partially tighten the 3/8" x 1
1/2" Screw (14).
6
7
14
84
11
1
1
With the help of a second person, lift the treadmill so that the Base (95) is flat on the floor.
7. Identify the Left Base Cover (88) and the Right
Base Cover (91). Slide the Left Base Cover onto
the Left Upright (84). Slide the Right Base Cover
onto the Right Upright (85).
95
7
84
85
88
91
10
8. Remove the tie from the indicated bracket on
the Right Handrail (83). If necessary, press the
5/16" Cage Nuts (38) back into place.
8
87
Orient the Right Upright Cover (86) as shown,
nd slide it onto the Right Upright (85). Next, ori-
a
ent a Handrail Cap (81) as shown, and slide it
onto the Right Handrail (83).
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
through the indicated bracket on the Right
Handrail. Pull the Upright Wire out of the end of
the Right Handrail.
Position the Right Upright Cover (86) as
shown. Attach the Right Handrail (83) to the
Right Upright (85) with two 5/16" x 1" Flat Head
Patch Screws (3), a 5/16" x 1" Patch Bolt (4)
with a 5/16" Star Washer (13), and two #8 x 3/4"
Screws (1). Do not tighten the Patch Bolt or
the Screws yet.
Attach the Left Handrail (not shown) in the
same way. Note: There is no wire on the left
side.
83
Bracket
3
81
8
3
4
13
86
85
1
9. Set the console assembly face down on a soft
surface to avoid scratching the console
assembly.
Remove the Screws (A) attaching the Crossbar
(107). Next, lift off the Crossbar. Discard the
Screws.
9
Console
Assembly
A
107
11
Loading...