Pro Fitness T1000 User guide

T1000 Treadmill

Assembly & User Instructions-

Please Keep for future reference

877/2206

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

11

TABLE OF CONTENTS

Contents

错误！未定义书签。-3

11

112-26

112

13

14-15

16-17

33

Safety Information 1-2

Components-Parts 3

Components-Fixings 4

Assembly Instructions 5-9

Workout Area 10

Exercise Information 11-24

Before starting 11

Muscle Chart 12

Warming up and Cooling down 13-14

Getting started 15-16

Console operation 17-22

Folding mechanism and incline adjustment 23

Care and Maintenance 24-28

Exploded Parts Diagram 29

Parts List 30-31

、

Assembly

• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both sides
of the product.

• Do not under any circumstance turn the machine

on its side. Failure to follow these instructions
could result in serious injury.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments not
recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

This product is not suitable for therapeutic
purposes.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the
equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 120 kg.

• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete
stop before folding.

• The A-weighted emission sound pressure level is
from 65 to 75 dBa.

Safety information

Important – Please read fully before assembly or use

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.

1

• The replacement parts could affect the safe use of

the treadmill.

• The max allowed lateral position of the running

surface is around 5-8mm.

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to a
plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being
administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the fuse,
an approved BS 1362 type should be fitted to the fuse
carrier, A13 amp fuse should be used. No other
appliance should be on the same circuit.

• Keep the power cord away from any heated surface.

• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.

• Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.

• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.

• Always examine your treadmill before use to ensure
all parts are in working order.

• Never insert any object or body parts into any
opening.

Safety information

for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand
pulse sensors continuously during any programme.

2

Warning: Before beginning any exercise program, consult your Doctor. This is especially important

If you have damaged or missing parts, pleas

e

Components - Parts

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Main Frame

call the Customer Helpline: 0345 6001714.

Console Upper Housing x 1

55 Left Console Mast Cover x 1

13.Left Console Mast X 1

14.Right Console Mast X 1

Display screen x 1

56 Right Console Mast Cover x 1

42.Safety Key x 1

Lubrication Oil x 2

79.Power cord x 1

Hardware pack

3

Components - Fixings

Please check you have all parts listed below

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.

M8x20mm Allen Bolt × 10

M4*40 screws × 4

φ8 Spring Washer × 10

M4*8 screws × 2

φ8 Washer × 10

M8x15 SUNK BOLT × 6

5# Allen Key × 1

6# Allen Key × 1

4

Assembly Instructions

Total mass of the product is 60 kg. Total size of the equipment is (width) 76.5cm × (depth) 160 cm × (height)
126 cm.

Display screen x 1

Console x 1

87 Left Handrail x 1

88 Right Handrail x 1

42 Safety Key x 1

13 Left Console

Mast x 1

51 Motor
cover X 1

86 Right Side rail x 1

93 Running belt x 1

54 end cap x 1

55 Left Console Mast Cover x 1

5

12 Base frame x 1

5

Assembly Instructions

Guide wire

Handrail hole

14 Right Console Mast

13 Left Console Mast

12 Base frame

Main wire

Step 1

a.Connect the guide wire from bottom of the Right Console Mast (14) with the main wire from the Base
Frame (12), then pull the main wire out from the handrail hole as shown in the diagram.

Notes: Once the main wire is threaded through the Console Mast, ensure it is secured before detaching
the guide wire. Failure to do this could risk the main wire falling out.

b. Fix the Console Mast (13 &14) to the Base Frame (12) using 8 x M8x20mm Allen Bolt (1), 8 x φ 8
Spring Washer (2), 8 xφ8 Washer (3).

Notes: Do not tighten bolts at this step.

6

Assembly Instructions

87 Left Handrail

13 Left Console Mast

Console

42 Safety Key

88 Right Handrail

Pulse Sensor Wire

Main wire

14 Right Console Mast

4

12 Base frame

Step 2

Connect the main wire with the Pulse Sensor Wire as shown in the diagram.

Place the Console on the top of the Console Mast (13 & 14) and fix it using 6 x M8x15 SUNK BOLT
(6).Then insert the safety key(42) into the notch of the console(43).

Notes: Fully tighten all the bolts in above steps.

7

Assembly Instructions

Check whether the snap fits into
the groove！

14 Right Console Mast

Console

Console Wire

Display Screen Wire

Display screen

13 Left Console Mast

12 Base frame

Step 3

Connect the console wire with the display screen wire as shown in the diagram.

Attach the Display screen to the Console , using 2 x M8x20mm Allen Bolt (1), 2 xφ8 Spring Washer (2),
2 x φ8 Washer (3).

8

Assembly Instructions

g

13 Left Console Mast

RunningDeck

56 Ri

55 Left Console Mast Cover

12 Base frame

ht Console Mast Cover

Protrusion

Step 4

Align and press the protrusion on the Console Mast Cover (55 & 56) to the holes on the Base frame (12)

then fix with 4 x M4*40 Flat hand screws (4),2 x M4*8 Flat hand screws (5).

Notes: when installing, the Running Deck should be lifted up as shown in the diagram.

9

Workout Area

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

Training

area

1.7m

2.0m

(Free area)

Only one person should be within the training area when the equipment is in use.

10

Exercise Information

p

(

p

)

Before starting

Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your
target zone. You can find your target zone in the table below.

200

m
b

180

160

140

er minutes

120

Beats

100

80

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as
you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.

65% to 85%

55% to 65%

Up to 55%

25 30 35 40 45 50 55 60 70

85% to Max

Cardiovascular
performance

Intermediate aerobic

Effective fat burning

Age

11

A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior

M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius

Exercise Information

Muscle Chart

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.

12

E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps

I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps

Exercise Information

12

Warming up and Cooling down

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone
for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.

Exercise Frequency

To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday
life.

Toe touch stretch

Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down towards your toes as far as
possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach towards your toes as far as
possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

13

Exercise Information

Calf/Achilles stretch

With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly down towards the floor, gently pull
your heel towards your buttock until you feel
a gentle stretch in the target area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Quadriceps and Hip muscles.

Inner thigh stretch

Sit with the soles of your feet together
and your knees outwards. Pull your feet
towards your groin area as far as
possible, and push your knee down
towards the ground.

Hold for 15 counts, and then relax.

Repeat 3 times.

Stretches: Quadriceps and Hip muscles.

14

Exercise Information

Getting Started

1 2

Plug your fitness equipment into the mains power and turn on the switch (1).
You will hear a beep and the computer screen will light up.

OVER-CURRENT PROTECTOR:

There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer

Helpline

0345 600 1714.

15

Exercise Information

GettingStarted

42

SAFETY KEY:

The treadmill will only work if the safety key (42) is properly locked in the provided notch of the console.
Insert the safety key (42) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.

If you need to turn the motor off immediately, just pull the safety key (42) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.

16

Exercise Information

Console Operation

A：Incline
B：Distance
C：Time
D：Speed
E：Calorie
F：Pulse
G：Bluetooth
H：Quick Incline select (3%,6%,9%)
I：Incline­J：Incline+

K：Start
L：Program

M：Mode
N：Stop
O：Speed­P：Speed+
Q：Quick speed select (3km/h,6km/h,9km/h)

17

TECHNICAL SPECIFICATION

Time---------------------------------00:00--99:59 min/sec
Speed-------------------------------0.0--16.0 km/h
Distance----------------------------0.00--99.9 km
Calorie------------------------------0.0--999 Kcal
Incline -------------------------------0-15%
Pulse---------------------------------50-190 BPM

START

Press to start exercise at initial speed 0.8km/h.

STOP

Press during workout, the treadmill will pause by
gradually reducing the speed and incline.

Return to Manual Mode and clear all the data to
Zero when set up the Workout Mode or Program.

QUICK SPEED SELECT

Press to select your desired running speed with
3km/h, 6km/h, 9 km/h

SPEED UP/DOWN

1. Press to increase/decrease exercise speed
by 0.1km/h.

2. Press to select training time within a workout
programme.

3. Press to choose the desired training target
(Time, Distance, and Calories) within the
target workouts.

INCLINE UP/DOWN

1.Press to increase/decrease running deck incline

by 1%.

2.Press to select training time within a workout

programme.

3.Press to choose the desired training target

(Time, Distance, and Calories) within the target
workouts.

MODE

Press to select training target workout mode
(Time-Distance-Calorie count down)

PROGRAM

Press to select workout program (P01-P02-…-P24)
and FAT.

IMPORTANT

The console will turn off automatically about ten

minutes after the belt has stopped.

SAFETY KEY

1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the
safety key on its position and attach the clip
to your clothing at your waist before
beginning your workout.

2. If you need to stop the motor immediately,
simply pull the safety key away from the
console.

GENERAL OPERATION

1. Turn on the Power Switch at the front of your

Treadmill. This switch is located next to the Mains
Power Cord inlet.

2. Place the Safety Key into the magnetic recess on

the middle front of the Computer Console.

The console will give an audible signal and all
console window displays function with a start
display value of 0.

Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00", which
indicates that the treadmill will not operate.

To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the right of the
console. It is important that you connect the clothing
clip to your shirt or other suitable clothing during
exercise to ensure that this safety system can
operate easily.

QUICK INCLINE SELECT

Press to select your desired running deck incline
of 3%, 6%，9%.

Exercise Information

Connect with Bluetooth® speaker

Turn on the Bluetooth® switch on your mobile
phone. Search and pair with your treadmill (Pro
Fitness-8772206). Then you can play music on your

Console Operation

mobile phone. The volume can be adjusted on your

18

mobilephone.

TRAINING TIME CONTROL WORKOUT MODE

1. Turn on the treadmill，press the “Mode” once,

and the “Time” window flashes and displays
“15:00”, which is the pre-set training time of
the treadmill. Press “Speed +” / “Speed -” or
“Incline+”/”Incline-” to select your desired
training time, (the range is 5:00—99:00).

2. Press “Start” to start your workout, the time
data will reduce gradually during your training
and the treadmill will stop automatically when
the “Time” window displays “0:00”.

TRAINING DISTANCE CONTROL WORKOUT
MODE

1. Turn on the treadmill, press the “Mode” key

twice, and the “Dis” (Distance) window flashes and
displays “1.0”, which is the pre-set training
distance of the treadmill.

2. Press “Speed +” / “Speed -” or “Incline +

“/”Incline-” to select your desired training distance
(the range is 0.5—99.9).

3. Press “Start” to start your workout, the

distance data will reduce gradually during your
training and the treadmill will stop automatically
when the “Dis” (Distance) window displays “0.0”.

BURNING CALORIE CONTROL WORKOUT
MODE

1. Turn on the treadmill，press the “Mode” three

times continuously, the “Cal” (Calorie) window
flashes and displays “50.0”, which is the
pre-set burning calories of the treadmill. Press
“Speed +” / “Speed -” to select target burning
calories (the range is 10.0---999).

2. Press “Start” to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.

SPEED ADJUSTMENT

In any training target control workout MODE,

press “Speed +” /“Speed -” to choose your
desired running speed.

Exercise Information

Console Operation

19

Program Workout Mode (P01—P24)

In this mode, the user has a choice of Program P01
– Program P24.

1. Press the “Prog. ”, the “Incline” window will
display “P01” and the “Time” window will display
“15:00”, which is the preset time of the treadmill
for each program. Press the “Pro.” to select
your desired training program “P01-P24”.

2. The preset workout time of the treadmill for
each program is 15:00 Min, when you finish
selecting workout program, press “Speed +” /
“Speed -” to select your desired workout time

(the range is: 5:00---99:00).

3. Press “Start”and the treadmill will count down
three and start operation. The start speed
depends on the program you have chosen.

4. For all preset values, please refer to following
table and diagrams.

Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” to adjust training speed.

TIME

PROG

Set Time/10 =Running time for each program

123456789

10

P01

SPEED

1.5

3.0

4.5

6.0

7.5

9.0

10.5

10.5

9.0

7.5

INCLINE

112223322

2

P02

SPEED

3.0

4.5

7.5

3.0

4.5

7.5

3.0

4.5

7.5

3.0

INCLINE

122224432

2

P03

SPEED

4.5

6.0

7.5

6.0

4.5

6.0

7.5

6.0

4.5

6.0

INCLINE

233226632

2

P04

SPEED

3.0

3.0

4.5

4.5

6.0

6.0

7.5

7.5

9.0

9.0

INCLINE

233226632

2

P05

SPEED

3.0

4.5

6.0

7.5

9.0

9.0

7.5

6.0

4.5

3.0

INCLINE

333443322

2

P06

SPEED

7.5

7.5

6.0

4.5

3.0

1.5

3.0

4.5

6.0

7.5

INCLINE

355543343

2

P07

SPEED

3.0

6.0

4.5

9.0

4.5

7.5

3.0

9.0

6.0

4.5

INCLINE

444436653

3

P08

SPEED

1.5

3.0

4.5

6.0

6.0

6.0

6.0

4.5

3.0

3.0

INCLINE

45556121286

3

P9

SPEED

3.0

3.0

4.5

7.5

7.5

7.5

7.5

4.5

3.0

3.0

INCLINE

555669974

2

P10

SPEED

1.5

3.0

4.5

7.5

6.0

4.5

3.0

6.0

3.0

1.5

INCLINE

464257832

1

P11

SPEED

2.0

5.0

8.0

10.0

7.0

7.0

10.0

10.0

7.0

7.0

INCLINE

453266222

2

P12

SPEED

3.0

4.0

9.0

9.0

5.0

9.0

5.0

8.0

5.0

9.0

INCLINE

123235500

2

P13

SPEED

3.0

6.0

7.0

5.0

9.0

9.0

7.0

5.0

5.0

7.0

INCLINE

335653375

3

P14

SPEED

2.0

2.0

4.0

5.0

6.0

5.0

4.0

3.0

2.0

1.0

INCLINE

444433666

7

P15

SPEED

2.0

4.0

6.0

8.0

6.0

6.0

4.0

4.0

2.0

2.0

INCLINE

333445554

4

P16

SPEED

2.0

4.0

6.0

8.0

10.0

8.0

6.0

4.0

2.0

2.0

INCLINE

555666446

6

Exercise Information

Console Operation

20

TIME

PROG

Set Time/10 =Running time for each program

123456789

10

P17

SPEED

2.0

2.0

6.0

6.0

8.0

10.0

6.0

6.0

2.0

2.0

INCLINE

455566678

9

P18

SPEED

2.0

3.0

4.0

5.0

2.0

3.0

4.0

5.0

3.0

2.0

INCLINE

444433666

7

P19

SPEED

2.0

4.0

6.0

2.0

4.0

6.0

2.0

4.0

6.0

2.0

INCLINE

355544433

3

P20

SPEED

1.0

3.0

4.0

5.0

6.0

5.0

4.0

3.0

2.0

1.0

INCLINE

333445554

4

P21

SPEED

4.0

5.0

4.0

4.0

4.0

2.0

3.0

3.0

5.0

3.0

INCLINE

122113322

2

P22

SPEED

5.0

6.0

4.0

4.0

4.0

2.0

2.0

5.0

4.0

4.0

INCLINE

223334432

2

P23

SPEED

2.0

4.0

4.0

4.0

4.0

2.0

4.0

5.0

3.0

4.0

INCLINE

224446632

3

P24

SPEED

3.0

5.0

9.0

5.0

5.0

6.0

6.0

4.0

4.0

5.0

INCLINE

224446632

3

21

Exercise Information

Console Operation

BODY FAT ANALYSIS

 Turn on the treadmill, press "Prog" until the

“Incline” window will display "FAT".press

“MODE”, the“Time” window is displaying
“F1” and "Calories" window is displaying "1".

Press “Speed +” or “Speed -” or “Incline
+”/“Incline -”Key , the“Calories”Window
will change to“1”or“2”, Please select“1

”

–

Male,“2

” –

Female. Press the“MODE

”

key again, the “Time” window displays: “F2”
and the“Calories”window is displaying“25

”
which is the treadmill pre-set user’s age. Press
“Speed +” or “Speed -” or “Incline +” /
“Incline -” to select your correct age. (Range
is: 10 – 99 years). Press “MODE” again, the
“

Time”window displays“F3”and the

“Calories” window is displaying “170” which
is the treadmill preset user’s height
(170cm), .Press “Speed +” / “Speed -” or
“Incline +”or“Incline -”to select your correct
height. (Range is: 100 – 220cm).Press

“MODE”again, the“Time”Window displays:
“F4”and the“Calories”window is displaying
“70”

which is the treadmill preset user’s body

weight (70kg), . Press “Speed +” / “Speed -”
or“Incline +”/“Incline -”to select your
correct body weight. (Range is: 20 –
150kg).Press the “MODE” key again, the

“Time” window is displaying “F5” and the
“Calories” window is displaying: “ --- “ .

Grasp the two handle pulse sensor with your two
hands and hold firmly for about 3 seconds, the

“

Calories”window will display your body fat

score, reflected in the below table.

 When the "Time" window displays F-5, Grasp

the two handle pulse sensor with your two hands
and hold firmly for about 3 seconds, it will
display your body fat score, reflected in the
below table.

Note: The data is only for reference, not for
therapeutic purpose.

Body Fat Scale Parameter Table

FAT

ITEM

SET OR ANALYSIS DATA

F-1

Gender

1-Male

2-Female

F-2

Age

10-99 (25)

F-3

Height

100-220 (170)

F-4

Weight

20-150 (70)

F-5

Body Fat

≤19

Under weight

20~24

Ideal weight

≥25

Over weight

Exercise Information

Console Operation

22

1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position.

Exercise Information

Folding Mechanism and Locking System

23

2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram.

Warning!

 A folded treadmill should not be operated.
 Allow the running surface to come to a complete stop before folding.

1. The safety level of the

equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.

2. Lubricate moving parts with

light oil periodically to prevent
premature wear. Never use
abrasives or solvents to clean
the treadmill. To prevent
damage to the computer, keep
liquids away and keep it out of
direct sunlight.

3. Inspect and tighten all parts

before using the equipment.
Replace defective components
immediately and/or keep the
equipment out of use until
repair.
Pay special attention to
components most susceptible
to wear.

4. The equipment can be

cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.

5. Do not attempt to repair this

equipment yourself. Should you
have any difficulty with assembly,
operation or use of your exercise
product or if you think that you
may have parts missing, contact
the manufacturer, their approved
service agent or the

Customer Helpline:

0345 600 1714
www.argos-support.co.uk/

Guarantee:

For guarantee purposes,
please retain your purchase
receipt.

Care and Maintenance

Information for Users on Disposal of old Equipment

24

Improper maintenance can cause damage to the
treadmill or shorten the life of the product and
exceed the LIMITED WARRANTY coverage.



Important: Never use abrasives or solvents to
clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of
direct sunlight.

 All parts of the treadmill must be checked and

tightened regularly. Worn parts must be
replaced immediately.

BELT ADJUSTMENT

You may need to adjust the running belt during the
first few weeks of use. All running belts are
properly set at the factory. It may stretch or
become misaligned following use. Stretching is
normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is “slipping” or
hesitating when you plant your foot during a run,
the tension on the running belt may have to be
increased.

TO INCREASE THE RUNNING BELT TENSION

STEP 1: Place 6# Allen wrench on the left belt
tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.

STEP 2: Repeat STEP 1 for the right belt tension
bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square
relative to the frame.

 Repeat STEP 1 and STEP 2 until the slipping

is eliminated.



Be careful not to tighten the running belt
tension too much as you can create excessive
pressure on the front and rear roller bearings.
An excessively tightened running belt may
damage the roller bearings that would result in
bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE
RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER
OF TURNS.

Care and Maintenance

Belt Adjustment

25

26

CENTRING THE RUNNING BELT

Care and Maintenance

Belt Adjustment

When you run, you may push off harder with one foot than with the other. The severity of the deflection
depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt
to move off-centre. This deflection is normal and the running belt will centre when nobody is on the running
belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually.

1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6
km/h.

2. Observe whether the running belt is toward the right or left side of the deck.

a) If towards the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4
turn and let the running belt settle into its new position; if it’s still moving towards the left side, turn the

bolt another 1/4 turn.
b) If towards the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise
1/4 turn and let the running belt settle into its new position; if it’s still moving towards the right side, turn
the bolt another 1/4 turn.
c) If the belt is still not central, repeat the above steps until the running belt is centred.

3. After the belt is centred, increase the speed to 12km/h and verify that it is running smoothly. Repeat the
above steps if necessary. If the above procedure is unsuccessful in resolving the alignment, you may
need to increase the belt tension.

The treadmill is pre-lubricated. However, it is
recommended to check the lubrication of the
treadmill regularly, to ensure optimal operation.

After every 2 months of operation, lift the sides of
the treadmill running belt and feel the surface of
the deck, as far as possible. If traces of silicon
spray are found, lubrication is not necessary. If the
surface is dry, refer to the instructions below.

Only use 100% silicon oil to lubricate your
treadmill deck.

To apply lubricant on the belt



Lift the belt at one side and hold the spray
valve at a distance of approximately 15cm
between the running belt and the deck. Spray
from the front to the rear of the deck. Repeat
this process on the other side of the belt.
Spray each side for about 4 seconds.



Wait 1 minute to let the silicon spray spread,
before starting the machine to circulate the oil
over the running deck.

CLEANING

Regular cleaning of the belt ensures a long
product life.

 Warning: The treadmill must be turned off to

avoid electric shocks. The power cord must be
pulled out of the socket, before starting the
cleaning or maintenance.



Caution: Do not use any abrasives or
solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the
computer to direct sunlight.



After each training: Wipe the console and
other surfaces with a clean soft and damp
cloth to remove sweat residues.

 Weekly: To make cleaning easier, it is

recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
can fall beneath the treadmill. Clean the mat
under the treadmill once a week.

STORAGE

Store you treadmill in a clean and dry environment.
Ensure the master power switch is off and is
un-plugged from the electrical wall outlet.

Care and Maintenance

Deck Lubrication

27

Error

Code

Check

Solution

E00

Safety Key not in the position

Re-locate the safety key in the correct position

E01

No signal to Controller from
console

A: Check the Main Controller Wire
B: Replace the PCB Board

E02

Motor communication error

A: Check the wire from motor to controller
B: IGBT breakdown, Replace the controller
C: Check the power voltage if 50% lower than rate
voltage
D: replace the motor wire or motor

E04

Incline Motor communication error

A: Check the wire from incline motor to controller
B: Replace the incline motor
C: Replace the controller

E05

Over current protector

A: Over loading or over resistance, restart the
treadmill
B: Transmission parts seized up, check the parts
C: Replace controller
D: Motor breakdown, replace the motor

E06

Motor Open Circuit

Check the Motor wire

E08

IC Driver Error

Replace the IC driver

E09

Folding up protect

A: Do not fold up the running deck when treadmill in is
running
B: If the running deck in laying position and show E09,
replace the controller

E10

Motor instantaneous current
abnormal

A: Adjust the torsion potentiometer of the Controller to
lower
B: Motor Breakdown, replace the motor

E11

Over voltage protector

Voltage over 270v (for 220v) or 150v (for 110v) -- turn
off the treadmill and check the power source

E13

No singnal to console from
Controller

A: Check the Main Controller Wire
B: Change the controller

E14

Lower voltage protector

Voltage lower than 160v (220v) or 70v (110v) -- turn off
the treadmill and check the power source

Care and Maintenance

Trouble Shooting

28

Exercise Information

Exploded Parts Diagram

29

Parts List

Description QTY Code

No.

1 M8x20mm Allen Bolt 10 3B51DBD00213 28

2 φ8 Spring Washer 10 3B53DIA00012 29 M10 locknut 1 3B52DCC00007

3 φ8 Washer 14 3B53DIB00054 30 M10 locknut 6 3B52DCC00025

4 M4*40 Flat hand screws 4 3B59D00066 31 M8 locknut 6 3B52DCC00015

5 M4*8 Flat hand screws 2 3B51DBZ00071 32

6 M8x15 SUNK BOLT 6 3B51DBA00029 33

7 Front roller 1 2A0500038 34

8 Rear roller 1 2A0500039 35

9 Motor Support 1 2A1205082 36

10 Running stage 1 2A1205935 37

11 Incline Frame 1 2A1205936 38

12 Base frame 1 2A1205937 39

13 Left Console Mast 1 2A1205911 40

No.

Description QTY Code

M8×65mm Hexagon Socket

Head Cap Screw

ST4.8×15mm Dome Head

Padded Phillips Screw

ST4.8×15mm Dome Head

Phillips Screw

ST2.9×8mm Dome Head

Padded Phillips Screw

ST4.2×9mm Dome Head

Phillips Screw

ST2.2×4.5mm Dome Head

Phillips Screw

ST4.2 x 30mm Sunk

Self-tapping Screw

ST4.2×15mm Large Fat head

Phillips self tapping screw

ST4.2×12mm Large Fat head

Phillips self tapping screw

Dome Head Phillips Sunk

Screw

2 3B51DBK00091

28 3B55DDA00005

8 3B55DDA00016

13 3B55DDA00026

4 3B55DDB00032

20 3B55DDB00039

2 3B55DDC00007

60

3B55DDA00016

16

3B55DDC00010

1 3B59D00022

14 Right Console Mast 1 2A1205912 41 Air spring 1 3C43I00025

15 keyboard Support Frame 1 2A1205913 42 Safety Key 1 3C51JBA00097

16

17 Console Support Frame 1 2A1205938 44

18

19

20 M8×30mm Allen Bolt 1 3B51DBD00228 47 End Cap 4 3C51JBB00164

21 M10×42mm Allen Bolt 1 3B51DBD00354 48 φ25×φ15×5 Side rail stator 8 3C51JBF00129

22 M10×40mm Allen Bolt 4 3B51DBL00077 49 Cushion 4 3C51JBF00164

23 M10×100mm Allen Bolt 1 3B51DBD00356 50 End Cap 4 3C51JBG00407

24

25

26

27

Console Bottom Housing

Frame

M8×24mm Phillips Sunk

Screw

M10×100mm Hexagon

Socket Head Cap Screw

M5x 15 mm Dome Head

Phillips Sunk Screw

M8×60mm Hexagon Socket

Head Cap Screw

M8×35mm Hexagon Socket

Head Cap Screw

M8×30mm Hexagon Socket

Head Cap Screw

1 2A1205914 43 Notch 1 3C51JBA00098

ST4.8×20mm Dome Head

Phillips Screw

8 3B51DBA00025 45 Speaker 2 3D23O00218

1 3B51DBB00014 46 Speaker cover 1 2A1300245

3 3B51DBF00007 51 Motor cover 1 3C51JBG00691

1 3B51DBK00023 52 Front cover 1 3C51JBG00693

1 3B51DBK00041 53 Motor bottom cover 1 3C51JBG00695

1 3B51DBK00082 54 end cap 1 3C51JBG00696

4 3B55DDA00021

30

Parts List

Description QTY Code

No.

55 Left Console Mast Cover 1 3C51JBG00683 77 stickers 1 3C83LED01172

56 Right Console Mast Cover 1 3C51JBG00684 78 stickers 1 3C83LED01173

57 Console Rear Cover 1 3C51JBG00687 79 Power cord 1 3D22O00003

58 Console Upper Housing 1 3C51JBG00688 80 power outlet 1 3D23O00009

59

60 Display screen Rear Cover 1 3C51JBG00688 82 Overcurrent protector 1 3D23O00014

61 Console keyboard 1 3C51JBG00689 83

62 Console Bottom Housing 1 3C51JBG00690 84 Inductance filter 1 3D23O00180

63 PCB Board 1 3C51JBG00699 85 Left Side rail 1 3D23O00191

64 M8x40mm Allen Bolt 4 3B51DBD00354 86 Right Side rail 1 3D23O00192

65 Transport Wheel 2 3C59J00048 87 Left Handrail 1 3D23O00189

Display screen Upper

Housing

1 3C51JBG00687 81 power switch 1 3D23O00010

No.

Description QTY Code

ST4.2 x 12mm Sunk

Self-tapping Screw

2 3B55DDC00010

66 φ55×22 Transport Wheel 2 3C59J00071 88 Right Handrail 1 3D23O00190

67 Rubber Cushion 2 3C600071 89 Driving Board 1 3D23O00205

68 Rubber Cushion 1 3C600078 90 Elevating motor 1 3D300067

69 Shock pad bracket 6 3C600113 91 Motor 1 3D300065

70 Foot Pad 1 3C600138 92 Running Deck 1 3D51P00027

71 Display screen 1 3C83LEC01565 93 Running belt 1 3D52P00069

72 stickers 1 3C83LEC01566 94 VEGA Motor belt 1 3D59P00022

73 stickers 1 3C83LEC01568 95 dust shield 1 3B66E01678

74 stickers 2 3C83LED01169 96 Pulse sensor 1 3D23O00219

75 stickers 2 3C83LED01170 97 Console interior 1 3D23O00208

76 stickers 1 3C83LED01171

31

31

©Sainsbury’s Argos 2020

Sainsbury’s Argos is a trading name of both Argos Limited and Sainsbury’s Supermarkets Ltd. Both companies are subsidiaries of J Sainsbury plc.

Issue number

Date

Page number

V6

20-04-2020

1 of 3

EU Declaration of Conformity

Section 1

Product

PRO FITNESS T1000 Treadmill

Model/type

TX-657SW

Catalogue number

877/2206

Manufacturer Name &
Address

☒Argos Limited.

489-499 Avebury Boulevard, Saxon Gate West, Milton Keynes, Buckinghamshire,

MK9 2NW

Section 2

This declaration is issued under the sole responsibility of the manufacturer.

We hereby certify that the product stipulated above complies with all the relevant provisions of the following EC
new approach directive/s: EU legislation (as amended):

 2014/30/EU Electromagnetic Compatibility (EMC)
 2014/35/EU Low Voltage Directive (LVD)
 2011/65/EU Restriction of Hazardous Substances (RoHS),
 2009/125/EC Eco-design of Energy related Products (ErP)
 2014/53/EU Radio Equipment Directive (RED)
 2006/42/EC Machinery Directive (MD)

Product Image

32

Reference

F054

Created by Authorised by

Keith Richards Lee Scott

©Sainsbury’s Argos 2020

Sainsbury’s Argos is a trading name of both Argos Limited and Sainsbury’s Supermarkets Ltd. Both companies are subsidiaries of J Sainsbury plc.

Issue number

Date

Page number

V6

20-04-2020

2 of 3

Section 3

Applicable Harmonized
Standards (Standard reference,

date and amendments)

e.g. EN71-3:2019

Title

e.g. Safety of Toy: Migration of certain elements

EN55014-1: 2006/+A1:
2009/+A2: 2011

Electromagnetic compatibility -Requirements for household appliances
electric tools and similar Part 1:Emission

EN55014-2: 1997/+A1:
2001/+A2: 2008

Electromagnetic compatibility -Requirements for household appliances
electric tools and similar Part 2:Immunity- Product family standard

Limits for harmonic current emissions(equipment input current <=16A per
phase)

Limitation of voltage fluctuations and flicker in low-voltage supply systems
for equipment with rated current <=16A

Screening by XRF spectroscopy and chemical confirmation test for RoHS
Directive

EN 60335-1:2012 +
AC:2014 + A11:2014
EN 62233:2008

Safety of household and similar electrical appliances

EN 50564: 2011 +
1275/2008/EC +
801/2013/EC

REQUIREMENTS FOR STAND-BY AND OFF MODE LOSSES
ACCORDING TO THE ECREGULATION 1275/2008 and 801/2013

(EU) 2019/1782,
EN50563.2011A:2013

COMMISSION REGULATION (EU) 2019/1782, EN50563.2011A:2013

EN 62233:2008:

Measurement methods for electromagnetic fields of household appliances
and similar apparatus with regard to human exposure

EN 300 328 V2.2.2

Wideband transmission systems; Data transmission equipment operating in
the 2,4 GHz band; Harmonized Standard for access to radio spectrum

1999/519/EC

COUNCIL RECOMMENDATION of 12 July 1999 on the limitation of
exposure of the general public to electromagnetic fields (0 Hz to 300 GHz)

EN 50663: 2017

Generic standard for assessment of low power electronic and electrical
equipment related to human exposure restrictions for electromagnetic fields
(10MHz – 300GHz)

Conformity is shown by compliance with the applicable requirements of the following harmonised standards:

EN 61000-3-2: 2014

EN61000-3-3:2013

2011/65/EU

Reference

F054

Created by Authorised by

Keith Richards Lee Scott

33

©Sainsbury’s Argos 2020

Sainsbury’s Argos is a trading name of both Argos Limited and Sainsbury’s Supermarkets Ltd. Both companies are subsidiaries of J Sainsbury plc.

Issue number

Date

Page number

V6

20-04-2020

3 of 3

EN 62479: 2010

Assessment of the compliance of low power electronic and electrical
equipment with the basic restrictions related to human exposure to
electromagnetic fields (10 MHz to 300 GHz)

EN 957-6:2010+A1:2014

Stationary training equipment Part 6: Treadmills, additional specific safety
requirements and test methods.

EN ISO 20957-1:2013

Stationary training equipment Part 1: General safety requirements and test
methods.

Built-in Bluetooth® speaker

Frequency Range: 2400-2483.5MHz

Output Power ≤ 20dBm

Date of issue:

Name:

30-Jun-20

Steve Johnson

Position:

Head of Technical & Ethical

Signature:

RED:

Section 4 –

Signed for and on behalf of: Argos Limited.

34

Reference

F054

Created by Authorised by

Keith Richards Lee Scott

Guarantee

This product is guaranteed against manufacturing defects from a period of

Product Guarantee

Year

This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.

• The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will rendered invalided if the products is re-sold or has been

damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential
damages.

• The guarantee is in addition to, and does not diminish your statutory or
legal right.

• In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714 www.argos-support.co.uk/

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW