Pro Fitness 923-7300(D), 923-7300, ROWER ‘N’ GYM User Manual

923-7300(D)

ROWER ‘N’ GYM

CCOONNTTEENNTTSS

Important Safety Information

………………… 1

Exploded View

…………………………………………..… 2

Parts List

……………………………………………….… 3

GYM N ROWER Parts checking list……………………

4

Assembly Instructions

…………………..……………… 5

Folding For Storages

……………….…………………… 9

Exercise Guide

……………………………..……………… 10

Exercise Instructions

…………….…..…………………… 11

Exercise Computer

……………………………………… 13

Exercise Session

……………………………………….

14

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Please keep this manual in a safe place for reference.

1. It is important to read this entire manual before assembling and using the equipment. Safe and

efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is
your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.

2. Before starting any exercise program yo u should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience
any of these conditions you should consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For

safety, the equipment should have at least 0.5 meter of free space all around it.

6. Before using the equipment, check the nuts and bolts are secu rely tightened.

7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or

wear and tear.

8. Always use the equipment as indicated. If you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.
Do not use the equipment until the problem has been rectified.

9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught
in the equipment or that may restrict or prevent movement.

10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home
use only. Maximum weight of user, 100kg. Breaking is speed independent.

11. The equipment is not suitable for therapeutic use.

12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use

proper lifting techniques and/or use assistance.

13. All moveable accessories (eg. Pedal, saddle.etc.) do require weekly mainte nance. Check them before use

each and every time. If anything broken or loose, please fix them immediately.

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PART

NO.

DESCRIPTION Q'TY

PART

NO.

DESCRIPTION Q'TY

1. Rubber pad 2 39. Foam grip 2

2. Bolt (M8*47) 2 40. End cap 2

3. Front stabilizer 1 41. Handlebar 1

4. Screw (ST4.2*10) 4 42. Computer protector 1

5. End cap 2 43. Screw (ST2.9*8) 7

6. End cap cover 2 44. Computer 1

7. Bolt (M6*40) 2 45. Upper computer wire 1

8. Transport wheel 2 46. Wire bracket 1

9. Lock nut (M6) 2 47. Curved washer (Φ8) 2

10.

Pulley (φ63*29.25)

2 48. Stopper 4

11.

Pulley (φ63*20.5)

1 49. Screw (ST4.2*13) 6

12. Bearing 9 50. Screw (M5*12) 2

13. Lock nut (M8) 18 51. Sensor 1

14. Washer 17 52. Lower computer wire 1

15. Pedal 2 53. Roller tube 1

16. Axle for pedal 1 54. End cap 1

17. Weave belt 3 55. Bolt (Φ10*14.5*M8) 2

18. Pin 1 56. Bushing 2

19. Bushing 2 57. Bolt (φ8*115) 2

20. Bolt (M8*95) 1 58. Adjustment knob 1

21. Main frame 1 59. Magnet 1

22. Chain cover (L) 1 60. Bolt (Φ9.5*94.5*M6) 1

23. Pulley (φ53*29.25) 2 61. Rear stabilizer 1

24. Pulley (φ53*20.5) 1 62. Slip resistance mat 1

25. Pulley (φ73*20.5) 1 63. Screw (ST2.9*16) 2

26. Pulley (φ73*29.25) 2 64. Screw (M6*10) 1

27. Axle 4 65. Screw (M6*15) 4

28. Bushing 2 66. Flat washer 4

29. Bushing 1 67. Seat bracket 1

30. Chain cover framework 1 68. Bushing 2

31. Chain cover (R) 1 69. Sear wheel 4

32. Hook 5 70. Bearing 4

33. Bushing 2 71. Seat 1

34. Axle 1 72. Pull sets 1

35. Washer 2 73. Lock nut 2

36. Screw (M5*10) 2 74. Flat washer 6

37. Handlebar bracket 1 75. Lock nut 1

38. Screw (M5*15) 2

4

GYM N ROWER PARTS CHEKCING LIST

**Hardware might have already pre-assembled onto the components

MAIN FRAME*1 FRONT STABILIZER*1 ROLLER FRAME*1

SEAT*1 REAR STABILIZER*1 HANDLE BAR SET*1

PEDAL*2

AXLE FOR PEDAL

(Φ12*440)*1

COMPUTER*1 PULL HANDLE SET*1

HOOK*2

TOOL PACK*1