Pro Fitness EXERCISE CYCLE Instruction Manual

PRO FITNESS EXERCISE CYCLE

1

User instruction

The maximum weight capacity of this machine is 100KG. Person whose weight exceeds this limit
should not use this machine. The assembly size is 1300x600x410mm. Allow one person to use during
exercise

Safety is the most important factor when exercise. Please check each part and read the following

instructions:

Please check the parts list before using.

1． Please read this instruction before assemble or exercise。
2． Please put this machine on plain surface.
3． Make sure all bolts and nuts are locked tightly, all parts have no problem.
4． All parts should be adjusted smoothly.
5． Always wear appropriate clothing and footwear such as training shoes when exercising. Do not

use this machine barefoot.
6． Always do some warming-up exercise before your workout.
7． Please use this machine according to this manual.
8． This product is intended for use in clean dry conditions. You should avoid storage in excessively

cold or damp places.
9． Wish you enjoy your exercise。

IMPORTANT：

1． Please stop your exercise if you don’t feel comfortable like dizziness nausea, chest pain, or any

other abnormal feeling.
2． Please consult your doctor before an exercise plan to make sure if it will hurt your healthy by

using this equipment under your present body situation. The doctor’s suggestion is very

necessary! Please pay attention to the signals from our own body, incorrect and excessive

exercised will hurt your healthy.
3． This machine is designed for home use.
4． Do not use the machine until the damaged parts have been mended
5． Please pay more attention to the parts that easy to be damaged

6. Please keep all kids and pets away from exercise products when in use. Do not allow kids to climb
or play on them when they are not in use as this may lead to accident.

INSTRUCTION MANUAL

2

7. Never start a training session without warming up.

Contents

Section Page

Before you start -------------------------------------------- 3

Safety, Storage & Weight Limit ------------------------- 4

Exploded diagram ----------------------------------------- 5

Parts List For Exploded Diagram-----------------------6
Exercising information-------------------------------------9
Assembly step----------------------------------------------11
Instruction of the Meter---------------------------------- 14

3

Before You Start

Tools

If required, all of our products are supplied with basic tools, which will enable you
to successfully assemble your product. However, you may find it beneficial to
have a soft-headed hammer and perhaps an adjustable spanner handy as this

Prepare the Work Area

It is important that you assemble your product in a clean, clear, uncluttered area.
This will enable you to move around the product while you are fitting components

and will reduce the possibility of injury during assembly.

Work with a Friend

You may find it quicker, safer and easier to assemble this product with the help of a
friend as some of the components may be large, heavy or awkward to handle
alone.

Open the Carton

Carefully open the carton that contains your product, taking note of the warnings
printed on the carton to ensure that the risk of injury is reduced. Be aware of sharp
staples that may be used to fasten the flaps as these may cause injury. Be sure to
open the carton the right way up, as this will be the easiest and safest way to
remove all the components.

Unpack the Components

Carefully unpack each component, checking against the parts list that you have all
the necessary parts to complete the assembly of your product.
Please note that some of the parts may be pre-fitted to major components, so
please check carefully.

4

Safety

Before you under take any programme of exercise that will increase
cardiovascular activity lease be sure to consult with your doctor. Frequent strenuous
exercise should be approved your doctor and proper use of your product is essential.

Please read this manual carefully before commencing assembly of your product or starting to exercise.

 Please keep all children away from exercise products when in use. Do not allow children to climb or

play on them when they are not in use.

 For your own safety, always ensure that there is at least 1 Meter of free space in all directions around

your product while you are exercising.

 Regularly check to see that all nut, bolts and fittings are securely tightened. Periodically checking all

moving parts for obvious signs of wear or damage.

 Clean only with a damp cloth, do not use solvent cleaners.
 Before use, always ensure that your product is positioned on a solid, flat surface. If necessary, use a

rubber mat underneath to reduce the possibility of slipping in use. Please make sure that all fastening
pieces are firmly locked and all parts are in normal state.

 Always wear appropriate clothing and footwear such as training shoes or rubber shoes when

exercising. Do not wear loose clothing that could become caught or trapped during exercise. Never
stand on the bike with bare feet.

Weight Limit

Your product is suitable for users weighing: 220LBS / 15.7Stones/ 100 KG or less.

Storage and Use

Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp
places as this may lead to corrosion and other related problems that are outside our control.

Conformity

This product conforms to:
(BS EN 957)- Part 1 and 5 Class (H)- Home Use- Class (C).
It is NOT suitable for therapeutic purposes.

AFTER SALE INFO

Should you require any assistance regarding this product please contact ARGOS directly.

EXPLODED DIAGRAM

ARG
489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes
MK9 2NW