Pro Fitness EB2000 User guide

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Page 1

These instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit www.argos-support.co.uk

EB2000 Exercise Bike

Assembly & User’s Instructions- Please Keep for future reference

782/3792

Important – Please read these instructions fully before assembly or use

Page 2

Contents

Safety Information

2-3

Components - Parts

Components – Fixings

Assembly Instructions

6-13

Workout Area

Exercise Information

15-27

* Before starting

* Muscle Chart

* Warming up and Cooling down

17-18

* Console Operation

19-27

*Adjustment of the seat

*Adjustment of the handle

Care and Maintenance

Exploded Parts Diagram

Parts List

31-32

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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

Assembly

• The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the exercise bike.

• Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the parts before starting.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools listed in the parts list, bearing in mind that, for ease of assembly, some components are pre-assembled.

• The assembly of this equipment is best carried out by 2 people.

Use

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only.

Do not use in any commercial, rental, or institutional setting.

• Use the equipment only for intended use, as described in this manual. Do not use attachments not recommended by the manufacturer.

• Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.

• Keep unsupervised children away from the equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.

• Do not place any sharp objects around the equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting, they could interfere with the user’s movement.

• Before using the equipment to exercise, always perform stretching exercises to properly warm up.

• Only one person at a time should use the equipment.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.

• Injuries to health may result from incorrect or excessive training.

• This product is suitable for a maximum user weight of: 120kg.

• This product conforms to: BS EN ISO 20957-1 and -5 Class (H) - Home Use - Class (C).

• This stationary training equipment is not suitable for high accuracy purposes

• Always examine your exercise bike before use to ensure all parts are in working order.

• Never insert any object or body parts into any opening.

Important – Please read fully before assembly or use

Safety Information

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

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Warning: Before beginning any exercise program, consult your Doctor. This is

Important – Please read fully before assembly or use

Safety Information

especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme

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Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Components - Parts

If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

1. Main Frame

2. Rear Stabilizer

3. Front Stabilizer

4. Seat Post

5. Seat Bracket

6. Front Post

7. Handle

9. M10 Lock Knob

10. M8 T Lock Knob

11. Saddle

12. Pedal (Left/Right)

13. Console

15. Handle Cover (L/R)

16. Bottle Holder

68. Power Adaptor

38. Seat Bracket Cover（L&R）

33. Front L/R Post Cover

37. Front Post Ring

before contacting Argos regarding any missing components.

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Note: The quantities below are the correct amount to complete the assembly. In some cases more

Components - Fixings

Please check you have all parts listing below

M10x20mm Allen Bolt × 4

10mm Spring Washer × 4

10mm Washer × 4

8mm Washer × 2

8mm Spring Washer × 4

M8x15mm Allen Bolt × 4

8mm Arc Washer × 2

ST4.2x15mm Philips Screw × 3

5mm Allen Key × 1

6mm Allen Key × 1

Multi Wrench × 1

Joint Ring × 2

M5x5mm Philips Bolt × 4

ST4.2x15mm Philips Selfdrilling Screw × 2

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

Page 7

Assembly Instruction

12 Left & Right Pedal 13 Console 15 Left & Right Handle Cover 27 Hand Pulse Sensor 29 L&R Transport Wheel 30 Levelling Foot 68 Power Adaptor

Total mass of the product is 28 kg. Total size of the equipment is (width) 56cm × (depth) 109cm × (height) 141 cm.

KEY

1 Main Frame 2 Rear stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket

6 Front Post

7 Handle 8 M16 Lock Knob 9 M10 Lock Knob 10 M8 Lock Knob 11 Saddle

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Assembly Instructions

A. Attach Front Stabilizer (3) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring

Washers (18) and 2 x10MM Washers (19).

B. Attach Rear Stabilizer (2) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring

Washers (18) and 2 x10MM Washers (19).

Note: The knob on the Levelling Feet (30) can be rotated to ensure the bike sit flat on the ground as shown in the diagram. Turn it anti clockwise to increase height and turn it clockwise to decrease height.

Step 1

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Assembly Instructions

A. Place the Front Post Ring (37) around the Front Post (6).

B. Connect the Main Wire A and B.

C. Fix the Front Post (6) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (23), 4 x

8MM Spring Washers (22), 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24).

D. Attach the Front Post Cover (33L/R) to the Main Frame (1) and the Front Post Ring (37) with 3 x

ST4.2 x 15mm Phillips Screws (25).

Step 2

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Assembly Instructions

A. Connect the Pedals (12 L&R) to Cranks (41 ) as shown.

Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning anti-clockwise and fasten the right pedal by turning clockwise. Attach the pedal straps to the pedals as shown in the diagram, the tension for pedal strap is adjustable.

B. Fix the Bottle Holder (16) to the Front Post (6) with2 x ST4.2 x 15mm Philips Screw (34).

C. Connect the Main Wire C to D, then pass the two Console Pulse Sensor Wires E through the upper

openings of the Front Post (6) as shown in the diagram.

D. Attach the Console (13) onto the top of the Front Post (6) and secure with 4 x 8MM Dome Head

Philips Bolts (71).

Note: The 4 x 8MM Dome Head Philips bolts (71) are pre-fitted on the back of the Console (13).

Step 3

12R

12L

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Assembly Instructions

A. Attach the Handle (7) to the bracket on the Front Post (6), and secure with M10 Lock knob (10).

Note: To adjust the position of the handle, turn the lock knob (10) anti clockwise to loose the handle

(7) as shown in the diagram, and adjust the handle (7) to your required position, then secure the lock knob (10).

B. Connect the two signal Wires （E）from Front Post (6) to the two Wires（F） from Handle (7).

C. Fit the L&R Handle Cover (15) onto the Front Post (7) with 4 x ST4.2 x 15mm Phillips Self Tapping

Screw(63). Put the two Joint Rings (74) on the Handle (7) and push to the Handle Cover (15) as shown in the diagram.

Step 4

15L

15R

EFF

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A. Fix the Saddle (11) to the Seat Bracket (5) using 3 x 8MM Washers (21) and 3 x 8MM Aircraft Nuts

(20). The washers and nuts are pre-assembled on the saddle.

Note: The fixings (20) and (21) have been pre-fitted to the Saddle (11).

B. Attach the Seat bracket (5) to the top of the Seat Post (4) using M10 Lock Knob (9).

Move the Saddle (11) forward or backward to a suitable position then tighten the M10 Lock Knob (9).

C. Insert the Seat Post (4) into the Main frame (1). Position the Seat Post (4) upward and downward at your required and secure with the M16 Lock knob (8).

Note: The seat height is correct when the knee is slightly angled with the pedal vertically down and

the foot parallel to the floor. Please don't pull the Seat Post (4) out of the Main Frame (1) beyond the

Max mark on the Seat Post (4).

Step 5

Assembly Instructions

21 20

Page 13

Assembly Instructions

Step 6

A. Fix the Saddle covers (38 L&R) to the Seat adjustable bracket (5) using M5 x 5mm Philips Screws (77).

38L

38R

Page 14

Assembly Instructions

Hold the handle to move the bike as shown in the diagram.

Insert the Power Adaptor (68) into the socket on the back of the Main Frame (1).

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely

Workout area

Training area

1.2m

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared.

Only one person should be within the training area when the equipment is in use.

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85% to Max

65% to 85%

55% to 65%

Up to 55%

Tailor your exercise program according to your physical condition. If you have been inactive for several

Cardiovascular performance

Intermediate aerobic

Effective fat burning

Exercise Information

Before starting

Beats per minutes (bpm)

years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

200

180

160

140

120

100

25 30 35 40 45 50 55 60 70

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the required level.

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Aerobic Exercise

Muscle Chart

Exercise Information

A: Trapezius B: Anterior Deltoid C: Pectoralis Major D: Serratus Anterior E: Biceps F: Abdominal G: Sartorius H: Quadriceps

I: Tibialis Anterior J: Trapezius K: Posterior Deltoid L: Triceps M: Latissimus Dorsi N: Gluteals O: Hamstrings P: Gastrocnemiu

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the exercise bike will develop the lower body muscle groups. These muscle groups are highlighted on the muscle chart below.

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Each workout should include the following three parts:

Warming up and Cooling down

Exercise Information

leg.

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to reduce post-exercise muscle soreness.

Exercise Frequency

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Suggested Stretches

For a correct warmup, see the followingbasicstretchingexercises. Move slowlyasyou stretch,neverbounce.

Toe touch stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

Hold for 15 counts, then relax

Repeat 3 times for each

Stretches: Hamstrings, lower back and groin.

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Inner thigh stretch

Calf/achilles stretch

Exercise Information

leg.

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your buttock until you feel a gentle stretch in the target area.

Hold for 15 counts, then relax.

Repeat 3 times .

Stretches: Quadriceps and hip muscles.

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, relax.

Repeat 3 times.

Stretches: Quadriceps and hip muscles.

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Exercise Information

Console Operation

RECOVERY Key:

This function is used to test your recovery after workout. Press this key and hold the hand pulse sensors. The console will count down 60 seconds and a value of F1 to F6 will be displayed. F1means good recovery. Note: You need to have your pulse tested during the workout before using this function. Otherwise this key will not work.

MODE Key:

● Press to switch display from SPEED to RPM, to

DIST to ODO during workout.

●To switch the functions that need to input desired value

under workout mode

RESET Key

●Clear the value to zero when set up workout mode

+ Key:

● Increases value of selected workout

parameter. During the workout pressing + will increase the resistance load.

- Key:

●Decrease value of selected workout

parameter. During the workout pressing will decrease the resistance load.

START/STOP Key:

● Start & Pause workouts.

● Start body fat measurement and quit the

body fat program.

● When off, press and hold the

START/STOP key for 3 seconds to reset

all functions.

Key Functions

Display

Mode

Start/Stop

Reset Recovery

Mobile phone holder

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Specifications

Window

Display

Default

Stored

Functions

TIME

0:00 - 99:59 (minute : second)

0:00

DISTANCE

0.00- 999.9( Km)

0.00

CALORIES

0 - 9999(Cal)

AGE

10 - 99 years

GENDER

Male / Female

Male

WEIGHT

20 - 150(Kg)

HEIGHT

100 - 250(Cm)

175

SPEED

0.0 - 99.9(Km/hour)

0.0

PULSE

50 - 200 (BPM) –Non-contact magnetic type

RPM

0 - 250 RPM

PACE

0.0 – 99.9 (Average speed per hour)

0.0

BODY FAT

0% - 50%

TARGET PULSE

60%,75%,85%

No GRADE

L1–L16(Brake resistance level)

USER

USER (4 user programs)

YES

Console Operation

Exercise Information

CONSOLE DISPLAY .

1. This is an LCD display showing TIME,

SPEED, DISTANCE, CALORIE, AGE and PULSE.

2. Dot matrix display: The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program.

MODE.

1. POWER UP Mode: When the first turned on,

the bike will make a long beeping sound before the computer enters manual mode. The console

will display calendar, time and temperature.Press "MODE", "+" and "-" to setup the calendar and time.

2. Sleep/Calendar Mode: After 4 minutes of

inactivity, the console will enter Sleep/Calendar Mode.

3. WAKE UP Mode: Pedal the machine, or press

any key ，to start the machine when inactive

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“PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through

Console Operation

Exercise Information

Choosing your workout program

the workout programmes in the following order:

P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→

P20(U2)→P21(U3) and P22(U4), then back to P1.

1. Manual (PROGRAM 1) And 12 Fixed Programmes (P2-P13):

● Press MODE to accept your choice of program; MANUAL (P1 or P2-P13).

“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)

● Press MODE to accept the workout TIME.

“DISTANCE.” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)

● Press MODE to accept the workout DISTANCE.

“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)

● Press MODE to accept the workout CALORIES.

“AGE” is flashing. Press the + or - button to adjust the users AGE. (10-99 years)

● Press START/STOP and begin your workout.

2. Body Fat (P14) Analysis:

● Press the + or - button to MODE the BODY FAT TEST programme (P14). Press MODE and proceed to

set GENDER, HEIGHT, WEIGHT and AGE.

“GENDER” is flashing. Press the + or - button to adjust the GENDER . （male or female)

● Press MODE to accept the user’s GENDER.

“HEIGHT” is flashing. Press the + or - button to adjust the HEIGHT. (100-250cm)

● Press MODE to accept the user’s HEIGHT.

“WEIGHT” is flashing. Press the + or - button to adjust the WEIGHT. (20-150kg)

● Press MODE to accept the user’s WEIGHT.

“AGE” is flashing. Press the + or - button to adjust the user’s AGE. (10-99 years)

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● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors

Exercise Information

Console Operation

continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will

result in “E4” Error.

●Your results should appear as follows:

● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.

● NOTE: Body Types: There are 9 body types according to the FAT% calculated. BMR: Basal Metabolism Ratio. BMI: Body Mass Index. Type 1: Ultra-athletic Type 2: Ideal-athletic Type 3: Ultra slim Type 4: Athletic Type 5: Ideal-healthy Type 6: Healthy

Type 7: Fat Type 8: Too Fat Type 9: Excess Body Fat

● Press START/STOP to return the main Display.

3. TARGET HEART RATE Program

● Press MODE to MODE Program 15.

“TIME” will be flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)

● Press MODE to accept the workout TIME .

“DISTANCE” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)

● Press MODE to accept the workout DISTANCE.

“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)

(P15)

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● Press MODE to accept the workout CALORIES.

Exercise Information

Console Operation

“TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default

90)

● Press START/STOP and begin your workout.

●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and

adjust your resistance accordingly.

(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach

one of the other pre-programmed workout parameters.

4. HEART RATE CONTROL Program 16 (P16-P18).

● There are 3 options for target pulse:

P16: 60% TARGET H.R.= 60% of (220-AGE)

P17: 75% TARGET H.R.= 75% of (220-AGE)

P18: 85% TARGET H.R.= 85% of (220-AGE)

● Press MODE to accept Program 16 (P16-P18).

“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)

● Press MODE to accept the workout TIME .

“DISTANCE” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)

● Press MODE to accept the workout DISTANCE.

“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)

● Press MODE to accept the workout CALORIES.

“AGE” is flashing. Press the + or - button to adjust the user’s AGE. (10-99 years)

● Press START/STOP and begin your workout.

●If your pulse deviates ±5 from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and

adjust your resistance accordingly.

(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach one

of the other pre-programmed workout parameters.

5. Program 19(P19-P22) Workout:

● Press MODE to accept USER Program 19 (P19-P22).

“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)

● Press MODE to accept the workout TIME.

“DISTANCE.” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)

● Press MODE to accept the workout DISTANCE.

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“CALORIES” will be flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)

Display

Figure

F1.0-F1.9

EXCELLENT

F2.0-F2.9

VERY GOOD

F3.0-F3.9

GOOD

F4.0-F4.9

FAIR

F5.0-F5.9

POOR

F6.0

VERY POOR

Console Operation

Exercise Information

● Press MODE to accept the workout CALORIES.

● “AGE” will be flashing. Press the + or - button to adjust the AGE(10-99 years). Press MODE to confirm,

then the first resistance column flashes, press the + or - button to set resistance, press MODE to confirm,

repeat the operation until all of 10 resistance columns are set.

● Press START and begin your workout.

6. RECOVERY TEST:

● Hold the handle grip sensors with your hands until the pulse window displays pulse value, then press the

RECOVERY within 5 seconds and hold the hand grip sensors with your hands again, after 59 seconds the

result will be shown in the following format:

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1. Program 1 (MANUAL) 2. Program 2

Exercise Information

Console Operation

3.Program 3 4. Program 4

5.Program 5 6. Program 6

7. Program 7 8. Program 8

9. Program 9 10. Program 10

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11. Program 11 12. Program 12

Console Operation

Exercise Information

13. Program 13 14. Program 14 (BODY FAT)

15. Program 15 (TARGET H.R.) 16. Program 16 (60% MAX H.R)

17. Program 17 (75% MAX H.R) 18. Program 18 (85% MAX H.R)

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19. Program 19 (USER1) 22. Program 20 (USER2)

Console Operation

Exercise Information

21. Program 21 (USER3) 22. Program 22 (USER4)

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Exercise Instruction

MAX

•Adjustment of the seat

Unlock the M16 lock knob (8) and pull or push the seat post (4) to adjust the saddle(11) height . Unlock the M10 lock knob (9) and pull or push the seat adjustment bracket (5) to adjust the saddle (11)

distance (front or rear).

Do not pull over the MAX mark for maximum height or push down below MIN mart for minimum height.

•Adjustment of the handle

To adjust the position of the handle, turn the lock knob (10) anti clockwise to loose the handle (7) as

shown in the diagram, and adjust the handle (7) to your required position, then secure the lock knob (10).

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1. The safety level of the

equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points.

2. Lubricate moving parts with

light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

3. Inspect and tighten all parts

before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair.

4. The equipment can be

cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

5. Do not attempt to repair

this equipment yourself. Should you have any difficulty

with assembly, operation or use of your exercise product or if you think that you may have parts missing, contact

Customer Helpline:

0345 600 1714 www.argos-support.co.uk

Guarantee:

For guarantee purposes, please retain your purchase receipt.

Error Code

Cause

Check and Solution

Unable to operate

Replace the console

The wiring is broken or not plugged in properly

A: Check if the wiring is broken or unplugged B: Replace the wire or connect it

Motor or circuit error

A: Check the motor B: replace the motor

Magnetic control stuck or too heavy to drive the motor

Replace the Magnetic control system or Assembly

When testing Body Fat, no heartbeat signal is input within 8 seconds

Please hold both hand pulse sensors continuously.

Information for Users on Disposal of old Equipment

These symbols indicate that equipment with these symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling.

Always unplug the equipment before cleaning and/or servicing. Service to this equipment should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

Care and Maintenance

Trouble Shooting

Page 31

Exploded Parts Diagram

Page 32

No.

Description

QTY

SIZE

CODE

Main Frame12A1205897

Rear Stabilizer

2A1205892

Front Stabilizer

2A1205891

Seat Post12A1205895

Seat Bracket

2A1205885

Front Post12A1205898

Handle12A1205894

Lock Knob1M16

3C51JBD00101

Lock Knob1M10

3C51JBD00028

Lock Knob1M8

3C51JBD00042

Saddle13D71Q00024

Left & Right Pedal

3C51JBC00034

Console13C300107

Philips Self -tapping &drilling Screw

ST4.2X15mm

3B55DDD00005

15L

Left Handle Cover

3C51JBG00016

15R

Right Handle Cover

3C51JBG00017

Bottle Holder13D600024

Allen Bolt

M10X20mm

3B51DBD00205

Spring Washer

Φ10mm

3B53DIA00004

Washer7Φ10mm

3B53DIB00009

Nut (Zinc)3M8

Washer (Zinc)

Φ8mm

Spring Washer

Φ8mm

3B53DIA00009

Allen Bolt

M8X15mm

3B51DBD00203

Arc Washer

Φ8XR22mm

3B53DIC00014

Philips Screw

ST4.2X15mm

3B55DDA00009

Cone End Cap

Φ25mm

3C51JBB00141

Handle Pulse Sensor

3D23O00184

Handle Grip

Φ25X520mm

3C73K00041

29L

L Transport Wheel

3C51JBC00035

29R

R Transport Wheel

3C51JBC00036

Level Foot

3C51JBC00080

Left Cover

3C51JBG00666

Right Cover

3C51JBG00667

33L

Front L Post Cover

3C51JBG00668

33R

Front R Post Cover

3C51JBG00669

Philips Self-drilling Screw

ST4.2X15mm

3B55DDD00005

Crank Cover

3C59J00418

Sleeve13C51JBE00056

Front Post Ring

3C51JBG00672

38L

Left Saddle Cover

3C51JBG00670

38R

Right Saddle Cover

3C51JBG00671

Belt13D59P00001

Belt Pulley13C59J00050

Crank13D600007

Lock Nut13D600008

C-Shaped Lock Ring

3D600008

Alex Sleeve13D600008

Bearing23D600008

Parts List

Page 33

Bearing Chamber

3D600008

Lock Washer

3D600008

Right Bead Flange

3D600008

Hex Bolt2M6X15mm

3B51DBJ00083

Bead Flange

3B56D00014

Axle13B67E00203

Magnet Bracket

2A1300077

Magnet83F900023

Spring136mm

3B61EJZ00004

Tension Adjustable Cable

3D22O00086

Spring174mm

3B61EJA00005

Belt Tension Pulley

2A1205893

Tension Pulley Bracket

2A0600002

Reed Base

Fly Wheel13D89R00005

M10 Nut

Clip33C59J00052

Spring Washer

Φ6mm

3B53DIA00007

Philips Self Tapping Screw

ST2.9X10mm

3B55DDB00014

Washer2Φ8mm

3B53DIB00010

Washer3Φ6mm

3B53DIB00067

Philips Bolt

M4X10mm

3B55DDB00007

Charge13D23O00185

End Cap23C51JBB00138

U-Shaped Case

2A1300069

8MM Dome Head Philips bolt

Nut

M10

3B52DCC00007

Hex Bolt

M10 x 25mm

3B51DBJ00084

Joint Ring23C59J00419

Hex Bolt1M6 x 10mm

3B51DBJ00124

Philips Self Tapping Screw

ST4.2X20mm

Philips Bolt

M5×5

3B51DBF00029

Philips Screw

ST4.8X15mm

3B55DDA00005

Philips Bolt

M5×10

3B51DBF00005

Motor13D24O00005

Lower Main Sensor Wire

3D22O00094

Middle Main Sensor Wire

3D22O00096

Console Main Sensor Wire

Upper Main Sensor Wire

3D22O00094

Console Pulse Sensor Wire

Handle Pulse Sensor Wire

3D23O00184

Reed Base Sensor Wire

3D22O00091

Power Cord

3D22O00073

Page 34

Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items.

• The product must be correctly installed and operated in accordance with the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will rendered invalided if the products is re-sold or has been

damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential damages.

• The guarantee is in addition to, and does not diminish your statutory or legal right.

• In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year