Pro Fitness Air Cross Trainer Assembly & User Instructions

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline:

0845 6000 464

Important – Please read these instructions fully before assembly or using

Air Cross Trainer

Assembly & User Instructions - Please keep for future reference

9061686

Issue 1 - 11/11/11

1

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down
exercises

Care and Maintenance

Disposal information

Explodes Parts Diagram

Explodes Parts Diagram List

Guarantee

2

3

4

5-8

9

10-13

10

11

12-13

14

14

15

16

Back

The equipment shall be installed on a stable base

and properly levelled.

Keep

Keep unsupervised children away from the
equipment.

Free space required for safe operation.

The braking system is adjustable.

Injuries to health may result from incorrect or excessive training.

Mounting: When mounting the machine it is
recommended that the pedal closest to you is in its
lowest position. If you are standing to the left side of
the machine, when facing the console, place your left
foot on the pedal closest to you and then swing your
right leg over to the right pedal. Use the stationary
handlebar to stabilize yourself.
Dismounting: Bring the machine to a stop. It is

recommended to put the pedal in it’s lowest position
on the side of the unit you will be dismounting. If
dismounting the machine on the left side, when
facing the console, step off with the right leg first
followed by the left leg. Use the stationary handlebar
for stabilization.

bike.

3

Components - Parts

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.

1. Main Frame x12. Front bottom tube x1 3. Back bottom tube x1

11R. Pedal x1

11L. Pedal x1

6L. pedal tube x1

6R. pedal tube x1 4R. couple bar x1 4L. couple bar x1

7L. handle bar x1 7R. handle bar x1

50. Computer x1

17. Knob bolt x262.S13 Plastic cap x2 59.S16 Plastic cap x4 60.S18 Plastic cap x2

12. Handle bar shaft x1

4

Please check you have all the fixings listed below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.

Ruler - Use this ruler to help correctly identify the hardware

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

105

Components - Fixings

46

D10 Arc Washer x4

M10 Acorn Nut x4

47 63

D10 Spring Washer x4

M10 x L63 Carriage bolt x4

61

Φ15.6 x 11.2 x1 /2
Pedal hinge bolt(L/R) x1

41L/R 64

φ28xφ16x0.3 Wave washer x2

51

Ø13*B2 Spring Washer x2

B0.5X20 Nylon Nut (L/R) X1

48L/R

M10X18 Bolt x2

57 52

Φ10.5 Spring Washer x2

56

Φ28×Φ16.2×14×B5
D shape washer x2

10

Φ16×1×Φ28 Washer x1

M10*45 Hex Bolt x4

44

M10 Nylon Nut x6

4565

D10 Flat Washer x4

S=6 2PCS

S=8 1PC

1PC

S19

S17

S17

5

Assembly Instructions

Step 1

Install the Front bottom tube (2) and Back bottom tube (3) to the Main frame (1) with Carriage bolts (61),
Arc washers (46), spring washer (63),and Acorn nuts (47).

47

46

61

3

1

2

61

47

46

63

63