Pro Fitness 382-1176 User Manual

Issue 1 -3/25/14

Assembly & User Instructions- Please keep for future reference

Important – Please read these instructions fully before assembly or use

Pro Fitness Motorized Treadmill

382/1176

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

Contents

Before you Begin

2

General Safety Information

3

Safety Information

4

Components-Parts

5

Components-Fixings

6

Before Assembly

7

Assembly Instructions

8-11

How to Start

12

Computer Instruction

13

Computer Operation

14-20

Limited Warranty

21

Maintenance

22-26

Exercising Information

27-30

Care and Maintenance

31

Exploded Parts Diagram

32

Parts List

33-34

1

Congratulations for selecting the 3821176
Treadmill from Pro Fitness. Whether you are an
accomplished athlete seeking to maintain peak
performance or a beginner realizing the benefits of
exercise for the first time, the 3821176 Treadmill
will help you to achieve your goals.

In the meantime, remember that the benefits of
exercise are many and varied including higher
energy levels, reduced stress, improved
self-esteem, clearer and more radiant skin, greater
cardiovascular efficiency, higher metabolic rate,
and improved body posture – all of which can
result in a longer and more enjoyable life.

While purchasing the 3821176 Treadmill will not do
all of this alone, it is an important step towards
understanding and achieving the benefits of
exercise.

 When you open the carton, please DO NOT

hold handle grip to carry the treadmill out from
the carton, failure to do this will damage the
treadmill console.

 Do not under any circumstance turn the

machine on its side unless in the fold up
position. Failure to following this instruction
could lead to serious injury from base frame
being sprung open with considerable force.

Before you Begin

2

Precautions

This instruction manual should enable you to assemble the 3821176 Treadmill and commence your
workout program. If, however, you have any additional questions, please call out UK Customer Service：

0345 600 1714. To help us assist you, please quote the product model number and serial number when

calling. The model number is 3821176. The serial number can be found on a sticker attached to the rear of
main treadmill body (located on the right hand side of the treadmill base next to the mains power cord
inlet).

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place on a level surface, with a clear safety
area of at least 2000 mm in length and at least
as wide as the treadmill behind the treadmill
when in use. Do not place the treadmill on any
surface that blocks air openings. To protect
the floor or carpet from damage, place a mat
under the treadmill.

4. When choosing a location for the treadmill
make sure that the location and position
permit access to a plug.

5. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill in
a garage, outbuilding, covered patio, or near
water.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

8. The treadmill should not be used by persons
weighing more than 110kgs.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord, plug the
power cord into a grounded circuit. When
replacing the fuse, an ASTA approved BS
1362 type should be fitted to the fuse carrier,
A13 amp fuse should be used, no other
appliance should be on the same circuit.

12. Keep the power cord away from any heated
surface.

13. Never move the running belt while the power
is turned on. Do not operate the treadmill if the
power cord or plug is damaged, or if the
treadmill is not working properly.

14. Never start the treadmill when you are
standing on the walking belt. Stand on the side
rail, hold the handrails, start with low speed
and then step on the unit. When comfortable
increase the speed to one that you are
comfortable with.

15. The treadmill is capable of high speed. Adjust
the speed in small increments to avoid sudden
jumps in speed.

16. WARNING! Heart rate monitoring systems
may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop
exercising immediately. For the most accurate
heart rate measure, please hold both hand
pulse sensors continuously during this
programme.

17. Never leave the treadmill unattended while it
is running. Always remove the safety key
when the treadmill is not in use.

18. Always examine your treadmill before using to
ensure all parts are in working order.

19. Never insert any object or body parts into any
opening.

20. Inspect and tighten all parts of the treadmill
regularly. ( see maintenance page )

21. Always unplug the treadmill before cleaning
and/or servicing. Service to your treadmill
should only be performed by an authorized
service representative, unless authorized
and/or instructed by the manufacturer. Failure
to follow these instructions will void the
treadmill warranty.

22. This appliance is not intended for use by
person (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision and
instruction concerning use of the appliance by
person responsible for their safety.

23. The A-Weighted emission sound pressure
level at trainer’s ears is from 50 to 60
DBA.Noise emission under load is higher than
without load.

General Safety Information

3

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness
Treadmill. In particular, note the following safety precautions.

Assembly

• Keep children and animals away from the work
area, small parts could cause choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

•This equipment must be built and used on a
stable and level surface.

• Dispose of all packaging carefully and
responsibly.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to

how to use this product safely.

• Keep unsupervised children away from this
equipment.

• Injuries to health may result from incorrect or
excessive training.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always
do stretching exercises as part of a proper warm
up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical
attention.

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.

• Do not place any sharp objects around

the equipment.

• Disabled persons should not use the

equipment without a qualified person or doctor
in attendance.

• This product is suitable for a maximum user

weight of: 110kgs.

• This product conforms to: BS EN 20957-1 and

BS EN 957-6 Class (H) - Home Use - Class (C).

Important – Please read fully before assembly or use

Safety Information

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 58kg. Footprint of the product is 158.7cm × 73cm.

4

Components - Parts

If you have damaged or missing parts, please call
the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

Lubricating Oil

Hardware Pack

1. Base Frame

5. Console Support Frame

52. Power Cord

45. Safety Key

3. Left Console Mast

4. Right Console Mast

Note: Please check carefully before contacting Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listing below

Please check you have all parts listed below

5

54

Multi Wrench (QTY 1)

84

87

68

66

M8x85mm Allen Bolt x 4

M8x75mm Allen Bolt x 2

M8x15mm Allen Bolt x 8

Ф8mm Spring Washer x 14

Ф8mm Washer x 14

6# Allen Wrench x 1

5# Allen Wrench x 1

Before Assembly

Overview Drawing

Overview Drawing

6

Fix the Left Console Mast (3) to the Base Frame (1) using 1 x M8x75mm Allen Bolt (66), 2 x M8x85mm
Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers
(84).

Notes: Do not tighten screw at this step.

7

Assembly Instructions

Step 1

1 3 66

54

84

87

68

Assembly Instructions

Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1),
then pull the main wire out from the handrail hole as shown in the diagram.

Notes: Do not roughly pull, fix the main wire after pulling out to ensure it will not drop back, then loosen
the lead wire.

8

1 3 4

Step 2

9

Assembly Instructions

Fix the Right Console Mast (4) to the Base Frame (1) using1 x M8x75mm Allen Bolt (66), 2 x M8x85mm
Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers
(84).

Notes: Do not tighten screw at this step.

Step 3

3 4 68

87

84

66

87

84

54