Precor M8.2E, M8.2L, M8.2E/L Owner's Manual

Personal
Recumbent
Cycle Trainer

Owner’s Manual

R

USA

Safety Information—Save These Instructions

Before beginning any fitness program, you should have a complete
physical examination by your physician.

When using an electrical appliance, basic precautions should always be
followed, including the following:

• Read, observe, and follow all instructions in this owner’s manual when
using the M8.2E/L Recumbent Cycle. These instructions were written to
ensure your safety and to protect the recumbent cycle.

Prevent Electrical Shock

DANGER

To reduce the risk of electrical shock always unplug the M8.2E/L Recumbent
Cycle from the electrical outlet immediately after using and before cleaning.

WARNING

Connect the M8.2E/L to a properly grounded outlet. For more information, refer
to

Grounding Instructions

electric shock, or injury to persons, take the following precautions:

in this section. To reduce the risk of burns, fire,

• The recumbent cycle should never be left unattended when plugged in.
Unplug the recumbent cycle from the outlet when it is not in use, and
before putting on or taking off parts.

• Do not allow children on or near the recumbent cycle without adult supervi­sion. Do not leave children unsupervised around the recumbent cycle.

• Use the recumbent cycle only for its intended use as described in this
manual. Do not use accessory attachments that are not recommended by
the manufacturer—such attachments might cause injuries.

• Check the recumbent cycle before each use. Completely assemble the
recumbent cycle before using it. Do not use the recumbent cycle if the cord
or plug is damaged. Do not continue to operate the recumbent cycle when
it is not working properly. Never operate the recumbent cycle if it has been
dropped, damaged, or immersed in water. Return the recumbent cycle to a
service center for examination and repair.

• Keep the power cord away from heated surfaces.

• Never drop or insert any object into any opening. Keep hands away from
moving parts.

• Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.

• Do not use outdoors.

• Keep all electrical components, such as the power cable, and ON/OFF
switch, away from water or other liquids to prevent shock. Do not set
anything on the casing or electronic console. Never place liquids on any
part of the recumbent cycle.

• To disconnect, turn all controls to the OFF position, then remove the power
plug from the wall outlet.

Personal Safety

• Assemble and operate the recumbent cycle on a solid, level surface.
Locate the recumbent cycle at least 4 feet from walls or furniture.

• Wear proper exercise clothing and shoes for your workout—no loose
clothing. Do not wear shoes with heels or leather soles. Check the soles of
your shoes and remove any dirt and embedded stones. Tie long hair back.

• Keep all loose clothing and towels away from the recumbent cycle. Keep
hands away from moving parts.

• Use care when getting on or off the recumbent cycle.

• Make sure that the seat is securely fastened before using the cycle.

• Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injury.

• Do not rock the unit. Do not stand on the seat or casing.

• Do not attempt to service the recumbent cycle yourself other than the
assembly and maintenance instructions found in this manual. See

Obtaining Service

• Do not overexert yourself or work to exhaustion.

• Stop your workout immediately if you feel any pain or abnormal symptoms,
and consult your physician

Precor recumbent cycles are designed for your enjoyment. By following the
above precautions and using good common sense, you will have many safe
and pleasurable hours of healthful exercise with your Precor cycle.

in the maintenance section of this manual.

Grounding Instructions

The M8.2E/L Recumbent Cycle must be grounded. If it should malfunction or
breakdown, grounding provides a path of least resistance for electric current
which reduces the risk of electrical shock. The recumbent cycle is equipped
with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the recumbent cycle is properly grounded. Do not modify
the plug provided with the recumbent cycle—if it will not fit the outlet, have a
proper outlet installed by a qualified technician.

Diagram A

Proper grounding
plug and power
outlet

The recumbent cycle is for use on a nominal 120-volt circuit and has a
grounding plug that looks like the plug illustrated in Diagram A. Make sure that
the cycle is connected to an outlet having the same configuration as the plug.
No adapter should be used to connect the recumbent cycle to a power outlet or
power transformer. If the product must be reconnected for use on a different
type of electrical circuit, the reconnection should be made by qualified service
personnel.

WARNING

Do not use a non-grounded outlet or transformer. Do not remove or otherwise
bypass the plug with an adapter. Electrical damage can occur if the recumbent
cycle is connected to an improper power source.

Table of Contents

Before You Begin .............................................................. 1

1

About this Manual............................................................................1

Unpacking the M8.2E/L Recumbent Cycle......................................2

Setting Up the M8.2E/L Recumbent Cycle ...................... 3

2

Installation Requirements ................................................................ 3

Assembly Instructions......................................................................3

Using the M8.2E/L Personal Cycle Trainer ..................... 8

3

Adjusting the Seat ...........................................................................8

Understanding the Electronic Console. ........................................... 9

How to Use Your M8.2E/L Personal Recumbent Cycle Trainer .... 14

Pausing Your Workout................................................................... 14

4

Ending Your Workout .................................................................... 15

Using the Heart Rate Monitor ........................................................ 15

Working out on the M8.2E/L Recumbent Cycle............................. 15

Creating Custom Courses ............................................................. 18

Using a Custom Course ................................................................ 20

Using the Manual Course Mode .................................................... 21

Using the Preprogrammed Courses .............................................. 21

Changing the Interval Course Profile............................................. 22

Taking the Fitness Test ................................................................. 23

Using the Weight Loss Program.................................................... 26

Changing the Cycle’s Display to U.S. Standard or

Metric Units.................................................................................... 26

Getting the Most Out of Your Workout ......................... 27

How Hard Should I Exercise?........................................................ 28

How Long Should I Exercise? ....................................................... 29

How Often Should I Exercise?....................................................... 29

Table of Contents continued

Maintaining the M8.2E/L Personal Recumbent

Cycle Trainer .................................................................... 30

5

Cleaning the Cycle .........................................................................30

Resetting the Circuit Breaker..........................................................30

Obtaining Service ........................................................................... 31

Custom Course Grids ...................................................... 32

6

Before You Begin

1

Congratulations on purchasing one of the newest, most technologically
advanced electronic recumbent cycles available: the M8.2E/L Personal
Recumbent Cycle Trainer. A superior combination of eddy current technology
and ergonomics, it’s the newest addition to Precor’s “M” series of exercise
equipment.

The M8.2E/L recumbent cycle offers nine professionally designed exercise
programs, plus one manual and two custom courses. An instruction board,
which illustrates the available course profiles and shows how to use the
recumbent cycle, slides out from the front of the electronic console. During
your workout, an easy-to-understand electronic console continually displays
statistics on speed, distance travelled, workout time, gear settings, pedal
revolutions per minute (rpm), calories per minute, and total calories burned.

For those who prefer to create their own courses, the M8.2E/L recumbent
cycle lets you design your own course profiles or use manual mode. A pacer is
available to help motivate you during your workout and a Precor E/L Heart
Rate Monitor provides continual feedback about your heart rate. If you use the
Precor E/L Heart Rate Monitor, you can participate in a Fitness Test, which
helps you determine your cardiorespiratory fitness score. The M8.2E/L
recumbent software uses the results of your Fitness Test to customize a
Weight Loss Course Program that works best for you. The program incorpo­rates the results of the Cooper Institute’s latest research on weight loss and
control.

The M8.2E/L Personal Recumbent Cycle Trainer has many unique features
that set it apart from other electronic recumbent cycles. To maximize your use
of the M8.2E/L recumbent cycle, please study this guide thoroughly.

About this Manual

This manual explains how to assemble, use, and maintain the M8.2E/L
Personal Recumbent Cycle Trainer. You will also find a basic explanation of
aerobic conditioning and tips for developing your own fitness program. Blank
course profile grids, provided at the end of the manual, let you design your own
custom courses prior to programming the recumbent cycle.

The following conventions are used in this manual:

Note: Contains additional information that applies to the preceding text.
Important: Indicates information to which you should pay special attention.

CAUTION: Indicates steps or information necessary to prevent harm to
yourself or damage to the equipment.

WARNING: Provides instructions to prevent electrical damage to the
equipment and prevent injuries to yourself.

DANGER: Indicates steps you must take to prevent electrical shock.

page 1

Unpacking the M8.2E/L Recumbent Cycle

The M8.2E/L recumbent cycle is carefully inspected before shipment, so it
should arrive in good operating condition. Precor ships the unit in five pieces as
listed below:

• electronic console

• cycle base

• cycle seat

• heart rate monitor

• hardware kit, Owner’s Manual, and limited warranty card
Carefully unpack the parts from the original shipping container.

Diagram 1

Hardware Kit

A

B

D

C

E

After unpacking the cycle open the hardware kit, shown in Diagram 1, and
make sure that you have the following items:

(A) four bolts—seat assembly
(B) two bolts—electronic display assembly
(C) one 5/16" hex key

page 2

(D) one 3/8" hex key
(E) two internal washers

If any items are missing, contact the dealer from whom you purchased the
cycle, or call 1-800-4-PRECOR for the authorized Precor dealer nearest you.

Important: The packaging for this equipment was designed to protect it during
shipment. If you plan to move in the near future, store the original packaging in
a safe place in case you need to ship the M8.2E/L recumbent cycle.

Setting Up the M8.2E/L Recumbent Cycle

2

You do not need any special knowledge or experience to set up an M8.2E/L
Personal Recumbent Cycle Trainer. However, you must carefully review and
follow the instructions in this manual. If you do not assemble and use the
recumbent cycle according to the following guidelines, you could void the
Precor limited warranty.

Installation Requirements

Follow these installation requirements when assembling the recumbent cycle:

• Set up the M8.2E/L recumbent cycle on a solid, flat surface.

• Fill out and mail the limited warranty card. The serial number appears
on the label affixed to the rear base frame assembly.

• Use the appropriate voltage outlet and grounding as specified for the
recumbent cycle. The M8.2E/L recumbent cycle is available in both
120-volt and 240-volt (50/60 Hz) models. Refer to the recumbent cycle’s
identification label located near the ON/OFF switch to determine the
voltage that your recumbent cycle needs. A circuit breaker protects the
electrical and electronic components from sustained overloads, while a
3-prong grounded plug and cable protect the machine and ensure your
safety.

CAUTION: Do not remove or otherwise bypass the 3-prong plug with
an adapter. Do not plug the recumbent cycle into a non-grounded
outlet.

Assembly Instructions

To assist you in the assembly of the recumbent cycle, the items in the
hardware kit, shown in Diagram 1, correspond to a particular letter in the
alphabet. These letters appear throughout the assembly instructions. Refer to
Diagram 1, while performing the steps below.

To assemble the M8.2E/L recumbent cycle, take the following steps:

1. After unpacking the recumbent cycle, remove the packing materials from
the base frame assembly.

Note: At this point, do not remove the rubber band fastening the cable to
the display arm.

2. Place the base on the floor so that the recumbent cycle is in an upright
position.

Important: While you are assembling the recumbent cycle, make sure that
the recumbent cycle is turned OFF and unplugged.

page 3

Diagram 2

Sliding the boot
and loosening the
connecting bolt

Display arm
Boot

Mid-column support bar

Base frame

3. Slide the display arm boot up the display arm to expose the connecting

4. Loosen the connecting bolt with the hex key (C) provided.

bolt. See Diagram 2.

Diagram 3

Boot
Display arm

Connecting bolt

Moving the
display arm into
an upright
position

5. With your hand, push the display arm into an upright (vertical) position. See
Diagram 3. Two indentations exist on the display arm approximately 145
degrees apart. In the first position, the display arm is down in the shipping
position. In the second position, the display arm is upright. You want to
align the connecting bolt with the indentation so that the display arm is held
properly in its upright position.

Note: You can adjust the length of the display arm at this time by carefully
pulling the display arm toward the rear of the cycle. A third indentation
allows you to raise the height of the display arm and its associated
electronic console display. Usually, you would move the display arm to the
third indentation only if you are a very tall person.

page 4

6. Once you have aligned the indentation and the connecting bolt, tighten the
bolt with the hex key (C) and return the boot to its original position by
sliding it along the display arm and re-seating it on the connecting bolt.

7. Unwrap the packing from around the electronic console.

8. Remove the rubber band from around the display arm to free the cable.

9. Carefully pull the cable off of the display arm. Straighten the portion that
was strapped to the display arm.

Important: Pull about 3" of cable out of the display arm. Do not try to pull
the cable completely out of the display arm because it is difficult to push
the cable back into the display arm tube. Trying to force the cable back into
the display arm tube might damage the cable and void the limited warranty.

Diagram 4

Cable connector
Cable receptacle

Mounting bolt holes

Cable
Display arm console

Connecting the
ribbon cable to the
electronic console

10. Hold the electronic console over the display arm and attach the cable
connector into its matching receptacle underneath the console as shown in
Diagram 4.

Note: The cable connector is designed to attach to its receptacle in one
direction only. Tabs on the cable connector help you to align it properly.
When the connector is properly aligned, push firmly until you hear a click
and the connector seats securely. Do not force the connection.

11. Carefully feed the excess cable back into the display arm tube.

Important: Be sure to follow these instructions because cables pinched or
otherwise damaged by improper installation will not be covered by the
limited warranty.

12. Align the holes on the display arm console with the two holes on the
electronic console. Carefully lower the electronic console onto the display
arm console.

page 5

Diagram 5

Display arm console
Bolt holes

Display arm

Installing the
electronic console
onto the display arm

13. Place the bolts (A) through the holes located on the display arm console
and insert them into the electronic console. (See Diagram 5.)

14. Using the hex key (D), begin to tighten the two bolts. Alternate between
each one until both bolts are snug up against the console. Do not
overtighten.

Diagram 6

Installing the seat

Seat

Bolt hole mounts

Seat adjustment handle
Mid-column support bar

Rear support

15. Four bolts (A) and two external washers (E) secure the seat to the support

16. Using the hex key (C), begin to tighten the four bolts. Alternate between

bar. Refer to Diagram 6. Place one washer (E) on each of the two front
bolts (A). Unpack the seat and lift it onto the support bar. Align the seat
base with the mounting bolt holes and insert the bolts with the washers
through the mounting holes and into the support bar. Be sure to place the
bolts with the washers through the front two mounting bolt holes. The rear
bolts do not use washers.

each one until all bolts are snug up against the seat base mount. Do not
overtighten.

page 6

WARNING: BEFORE MOVING THE RECUMBENT CYCLE, MAKE SURE
THE POWER SWITCH IS IN THE OFF POSITION AND THE POWER
CABLE IS DISCONNECTED FROM THE OUTLET.

17. If you need to move the recumbent cycle, walk to the rear of the unit. Place
your hands under the support bar (one on each side of the bar). Tip the
recumbent cycle away from you onto its front wheels and roll the recum­bent cycle to its new location.

18. Plug the power cable connector into a grounded power outlet.

You have just completed assembling the M8.2E/L Personal Recumbent Cycle
Trainer. To become familiar with using the recumbent cycle, please continue on
to the following section.

page 7

Using the M8.2E/L Personal Cycle Trainer

3

As simple as using the M8.2E/L recumbent cycle might seem, you should read
this section so that you can use it safely and effectively. This section provides
the basic information and instructions you need to exercise on your recumbent
cycle, including the following:

• adjusting the seat

• understanding the electronic console

• pausing or ending your workout

• exercising on the recumbent cycle

• creating and using custom courses

• using manual or preprogrammed courses

• changing the interval course profile

• taking the Fitness Test

• using the weight loss program

• changing the recumbent cycle’s display to U.S. Standard or Metric units

Adjusting the Seat

Before starting a workout, you should position the seat properly to avoid strain
on your knees. Take the following steps to adjust the seat.

1. To check for proper seat position, sit on the seat of the M8.2E/L recumbent
cycle with your feet on the pedals and your toes and knees pointing toward
the front of the recumbent cycle. The knee on your extended leg should be
slightly bent (10 to 15 degrees) as shown in Photo 1.

Photo 1

Proper knee bend (10 to 15 degrees)

Correctly positioning
the seat

page 8

Diagram 7

Adjusting the seat

Mid-column support bar
Seat adjustment handle

2. If you need to adjust the seat, sit on the seat with your feet in the pedals.

3. Before continuing with your workout, press down firmly on the seat to make

8

7

6

5

4

3

2

1

Pull the seat adjustment handle underneath the seat out and hold it with
one hand while you bend your knees to slide the seat forward or backward
(see Diagram 7). Align the seat with one of the lines on the mid-column
support and release the seat adjustment handle. The seat adjustment pin
should be secure inside a mounting hole.

sure it does not slip and the seat adjustment pin is properly inserted in the
appropriate hole.

Understanding the Electronic Console

The electronic console lets you control your M8.2E/L recumbent workout
session. As you work out, the electronic LED display provides constant
feedback about your progress. Information about gear settings, workout time,
speed, distance covered, revolutions per minute, and calories burned is
available at any time.

The M8.2E/L recumbent is capable of remembering separate information about
you and other users and can recall statistics and information from previous
workouts. A separate file stores the data for you and other users and
corresponds to a specific user I.D. Previous workout information about your
weight, the program number, custom course, and cumulative workout statistics
can be accessed through your user I.D. When you use the Precor E/L Heart
Rate Monitor and perform the Fitness Test, the M8.2E/L recumbent is able to
personalize a Weight Loss Course Program for you and assign it to your
specific user I.D. The program incorporates the latest research on weight loss
and control. Performed three or four times a week, your customized 30-minute
weight loss program will help you reach your ideal weight and fitness level
quickly and efficiently.

page 9

An explanation of each feature on the console follows Diagram 8.

Diagram 8

Left display window
Right display windows

Keypad

Left Display Window

M8.2E/L
electronic
console

USA

GEARS

1 2 3 4 5 6 7 8 9 01

USER I.D.

WEIGHT

PROGRAM

ENTER PACER GEARS GEARS

ERGO LOGIC

STOP

HOLD TO RESET

TIME
RECORD

SPEED
DISTANCE
R.P.M.

TOTAL CALORIES
HEART RATE
FITNESS SCORE

The left display on the electronic console uses indicator lights that prompt you
to enter specific information before a workout and displays the gear settings
and course profiles during your workout.

USER I.D.: One of four user I.D.’s appears on the display. Choosing a user I.D.
enables you to program a specific workout. You use this specific user I.D. for
as long as you own the recumbent cycle. It stores information about your
weight and preferred program. If other people use the recumbent cycle, each
person (up to four people) can have their own user I.D. and individually
programmed workout session.

page 10

Diagram 9

USER I.D.
Cumulative totals
appear with each
user I.D.

Every time you begin a workout, the console prompts you for your user I.D. by
displaying the user I.D. of the last person who used the recumbent cycle. You
can choose a different number by pressing the and keys located below
the right display. The numbers (“1” through “4”) appear sequentially and then
the display returns to “1.” Once the correct user I.D. is displayed, press ENTER
to continue.

M8.2E/L electronic
console display

USA

GEARS

1 2 3 4 5 6 7 8 9 01

USER I.D.

WEIGHT

PROGRAM

ERGO LOGIC

the total hours you have worked
out (hours and minutes appear until you

reach 99:59, then display shows whole
hours)

TIME
RECORD

SPEED
DISTANCE
R.P.M.

TOTAL CALORIES
HEART RATE
FITNESS SCORE

the total distance
travelled in miles/
kilometers (multiply

number by 1000)

the total calories burned

(multiply number by 1000)

The M8.2E/L recumbent stores accumulated information specific to each user
I.D. As you view each user I.D., the cumulative information appears in the three
right display windows as shown in Diagram 9.

Note: The M8.2E/L recumbent cycle uses the user I.D. to recall specific infor­mation about your workout history. If zeros appear in the right window display
when a particular user I.D. appears, it means no one has chosen that user I.D.
and it is available. Remember the user I.D. you have chosen and use it during
future workouts.

WEIGHT: The weight you enter appears in the display. (If this is the first time
you have used the recumbent cycle, a default weight of 150 pounds appears.)
Press the and keys to decrease or increase the numerical display. Once
the correct weight is displayed, press ENTER to continue to the next prompt.

The weight you enter is associated with your particular user I.D. The next time
you use the recumbent cycle, the weight you entered appears and you have
the option to change it or press ENTER to accept it and continue programming
your workout. If you are using the Precor E/L Heart Rate Monitor and have
performed the Fitness Test, your last Fitness Test score also appears in the
lower right display window when the WEIGHT prompt appears. If you have not
used the Precor E/L Heart Rate Monitor, then no score appears.

PROGRAM: Twelve different courses are available on the M8.2E/L
recumbent cycle. An instruction board, showing the course profiles, slides out
from the top of the electronic console and provides the different course
numbers. The number that appears in the display represents the program and
course profile that you wish to use. The and keys enable you to decrease
or increase the numerical display. Once the correct program number is
displayed, press ENTER to continue.

The instruction board also illustrates the preprogrammed courses. One manual,
two interval, one Fitness Test, and one Weight Loss workout are also available.
Two custom courses let you design and develop your own course profile. For
more information, refer to

Creating Custom Courses

later in this manual.

GEAR: The gear setting appears as an LED bar graph in the top row of the left
display. During a workout, you can use the GEAR keys to decrease or
increase the gear settings. The GEAR keys let you change the difficulty of
your workout. Gear number 1 provides the easiest workout. As you increase
the number of the gear, the recumbent cycle becomes harder to pedal.

Note: If you change the gear setting, the GEAR bar graph changes too. No
changes occur to the course profile except when you are changing the custom
courses. As you increase or decrease the gear while customizing courses
(program numbers “7” or “8”), the course profile changes accordingly.

PACER: The pacer appears as a red bar graph in the bottom row of the
display. The pacer sets a tempo that can help motivate you and provide
feedback while you work out. The average speed of your best performance is
recorded by the recumbent cycle. During your next workout using the same
program, it appears as the pacer. If you move faster than the pacer, you will be
out-performing the average speed of your best performance to date.

Note: The pacer, which displays the average speed of your best performance,
appears

only

if a prior workout record exists. Once you begin a new workout,
the LED at the end of the bar graph lags behind the course profile if you are
ahead of your previous workout record.

You can override the pacer and set it at the current speed you are travelling by
pressing the PACER key located under the left display.

page 11

Right Display
Window

The right display on the electronic console also uses indicator lights to show
you what information is being displayed. The display provides three separate
fields: TIME and RECORD; SPEED, DISTANCE, and R.P.M.; and TOTAL
CALORIES, HEART RATE, and FITNESS SCORE.

When you are working out, certain displays scan so that every few seconds
different information appears within the window. For example, while you are
working out, the SPEED, DISTANCE, and R.P.M. information alternately
appear.

Note: The record time (RECORD) only appears prior to the beginning of your
workout. The FITNESS SCORE only appears after you complete the Fitness
Test using the Precor E/L Heart Rate Monitor. The HEART RATE alternately
appears with the TOTAL CALORIES display only when you are using the
Precor E/L Heart Rate Monitor.

TIME: During your workout, a time (00:00) display appears automatically and
stops whenever you stop pedaling. Use the TIME display to keep track of how
long you have exercised in a given session. As you work out, time starts at
zero and counts up except for the time-based courses. The time display counts
down for time-based courses.

RECORD: The record time of your best workout session appears in the right
window display when the PROGRAM prompt appears in the left window
display. The RECORD display shows your record time in minutes and seconds.

Note: The RECORD appears only prior to the beginning of a workout. If a
record time does not appear, zeros appear in the display and signify that you
have not yet used that particular course program. No RECORD time appears if
you choose programs 1, 9, or 10 (manual or interval course programs).

SPEED: Once you begin a workout, the speed at which you are travelling
appears in this display. Every few seconds, the display changes as the
DISTANCE and R.P.M. scan through. Your speed can appear in miles per
hour (mph) or kilometers per hour (kph). The recumbent cycle is programmed
at the factory to display a particular unit of measure. If you wish to change the
display, you can follow the instructions found in

Changing the Cycle’s Display

to U.S. Standard or Metric Units.

DISTANCE: The distance you have travelled appears once you begin a
workout. Distance can appear in miles or kilometers. The recumbent cycle is
usually programmed at the factory to display U.S. Standard. If you wish to
change the display, you can follow the instructions found in

Cycle’s Display to U.S. Standard or Metric Units.

The maximum distance you

Changing the

can travel in a single workout is 99.99 miles before the odometer resets at

00.00 and begins over again.
R.P.M.: The pedal revolutions per minute (rpm) alternately appear with the

SPEED and DISTANCE displays.
TOTAL CALORIES: During a workout, an estimate of the calories you have

burned appears. At the end of your workout, the total estimated calories burned
appears in the display. If you are using the Precor E/L Heart Rate Monitor, the
TOTAL CALORIES display appears every few seconds, alternating with the
HEART RATE display.

page 12

HEART RATE: The heart rate display only appears if you are using the Precor
E/L Heart Rate Monitor. The monitor’s transmitter straps around your chest and
your heart rate appears in the display while you work out. Using a heart rate
monitor helps you monitor your heart rate and keep it in the optimal training
zone (see Diagram 12 in Chapter 4), while maximizing your workout potential.
For more information, refer to the instruction booklet that accompanies your
Precor E/L Heart Rate Monitor.

FITNESS SCORE: A fitness score appears only if you have taken the Fitness
Test (program “11”) while using the Precor E/L Heart Rate Monitor. The
number that appears in the display corresponds to Tables 1 and 2 in

Fitness Test

and is dependent on your age, weight, and cardiorespiratory

Taking the

fitness. The fitness score created during your previous Fitness Test appears
with the WEIGHT prompt. For more information about your fitness level, refer to

Taking the Fitness Test

.

Keypad

When pressed firmly, each key on the electronic console’s keypad provides
specific functions. The following information explains the different uses of the
keys from left to right. To locate each key, refer to Diagram 8 on page 10.

ENTER: When you turn ON the recumbent cycle, several prompts appear
before you start your workout. Each prompt needs to be addressed and then
“entered” into the recumbent cycle’s memory by pressing the ENTER key.

Note: At the end of a workout, if ENTER is pressed and the recumbent cycle is
left ON, the USER I.D. prompt appears.

PACER: The first time you are exercising on the M8.2E/L recumbent, you need
to press the PACER key if you want the pacer to appear. During a workout, you
can press the PACER key to reset the speed of the pacer to your current
travelling speed. (For more information, see PACER under the

Display

section.)

Left Window

Note: The pacer displays the average speed of your best performance and
appears only if a prior workout record exists.

STOP: To stop your workout, press the STOP key to save your workout
statistics and freeze the displays. If you continue to pedal after pressing STOP,
the SPEED and R.P.M. continue to appear, but your workout statistics and
cumulative totals corresponding to time, distance, and calories do not change.
Refer to the sections about pausing or ending your workout.

Note: If you press STOP while using the Fitness Test, the test is canceled and
you do not receive a fitness score.

HOLD TO RESET: When you are in the middle of a workout using the
preprogrammed or custom courses and wish to choose a different program or
course, press HOLD TO RESET for three seconds. The recumbent cycle’s
software saves your workout statistics and the USER I. D. prompt appears.

Pressing the HOLD TO RESET key (for three seconds or more) adds the
current workout statistics to the cumulative totals.

page 13

and : The arrow keys let you:

• answer specific prompts by letting you decrease and increase the
numerical displays prior to pressing ENTER

• decrease or increase the recumbent cycle’s gear settings

• alternate between customizing a course (programs “7” or “8”) or using the
same custom course

Note: When you change a custom course (programs “7” or “8”), the

and keys affect the course profile. The GEAR setting remains

constant.

• alternate between selecting a particular unit of measure (“U.S. Standard”
or “Metric”)

How to Use Your M8.2E/L Personal Recumbent Cycle Trainer

Before using your recumbent cycle, we recommend that you follow these
instructions and go through a preliminary demonstration of the recumbent
cycle.

When using the recumbent cycle, follow these general guidelines:

• At the beginning of a workout, take several minutes to bring your heart rate
into your training zone, which is shown in Diagram 12 later in this manual.

• After your workout, pedal the recumbent cycle slowly for several minutes to
cool down your body and lower your heart rate.

• Gently stretch your lower body and back after a workout to help prevent
stiffness or soreness.

Pausing Your Workout

You can pause anytime during your workout. Use this feature to rest or take a
short break (less than 10 minutes).

To pause while working out, stop pedaling. Your workout statistics freeze and
remain displayed on the console until you resume pedaling. Once you resume
pedaling, the workout statistics count continues from where you left off.

If you pause for more than ten minutes, the recumbent cycle’s software adds
your workout statistics to the cumulative totals and “Precor M8.2E/LR” begins
scrolling across the display. Do not rely on the Pause feature as a way to end
your workout. If you wish to end your workout, follow the instructions in the next
section,

Ending Your Workout

.

page 14

Important: You cannot pause during the Fitness Test (program “11”). If you
pause, the Fitness Test automatically becomes invalid and you are not
assigned a fitness score.

Ending Your Workout

To end your workout, take the following steps:

1. Press the STOP key. The displays on the console freeze, letting you
review your workout statistics. The recumbent cycle’s software adds your
workout statistics to the cumulative totals.

2. Turn OFF the recumbent cycle. If no one else uses the machine prior to
your next workout, your user I.D. will appear with the USER I.D. prompt.

Note: The M8.2E/L recumbent has a built-in, cool-down period. This feature
only appears when you are using the preprogrammed or custom courses.
Once you come to the end of the course profile the workout statistics on the
display freeze, but the pedal resistance remains allowing you to have a cool­down period in which you can slow your heart rate. The SPEED and R.P.M.
displays continue to change as you cool down. Use the and keys to
decrease or increase the difficulty of your cool-down period.

Using the Heart Rate Monitor

Your M8.2E/L recumbent cycle comes equipped with a heart rate monitor
transmitter (chest strap) and receiver (inside the rubber boot). The heart rate
monitor can help alleviate the need to continuously check your heart rate
because, if you assemble and use the heart rate monitor properly, your heart
rate will appear on the electronic console display while you work out. Refer to
the

Precor E/L Heart Rate Option Manual

adjust, and use the heart rate monitor.

to learn how to properly assemble,

Photo 2

Working Out on the M8.2E/L Recumbent Cycle

Twelve course profiles are available on the M8.2E/L recumbent. (Refer to
Diagram 10.) These course profiles provide a variety of workouts from manual
mode to preprogrammed courses. The custom courses (program numbers “7”
and “8”) let you change the profile of the course while you work out and save it
as your own personalized workout session. Refer to
for more information.

Working out on
the M8.2E/L
Recumbent

Creating Custom Courses

page 15

Diagram 10

M8.2E/L Recumbent Course Profiles

1. Manual –

Change the gears to provide a more vigorous workout.

2. Sun River Tour (4 miles)

START

123

3. San Juan Island (6 miles)

START

1

23

4. Blue Ridge Parkway (20 minutes)

5. New River Gorge (30 minutes)

END

4

4

5

END

6

6. Hurricane Ridge (10 miles)

START

7. Custom –

8. Custom –

1

Create your own course.

23

Create your own course.

9. Interval – (1:1 rest-to-work ratio)

10. Interval – (1:2 rest-to-work ratio)

11. Fitness Test* –

4

3

2

1

2

2 MINUTES

2

2

Maximizes caloric burn.

6

5

2

2

12. Weight Loss* – (30 minutes) –

70%

55%

4

5

Maximizes caloric burn.

6

7 8 9

END

*

Designed in consultation with the Cooper Institute for Aerobics Research.

page 16

To work out on the M8.2E/L recumbent, follow these instructions:

1. Locate the ON/OFF switch at the rear of the recumbent cycle and turn ON
the recumbent cycle. “Precor M8.2E/LR” scrolls across the electronic
console display.

Note: If the recumbent cycle is already ON and “Precor M8.2E/LR” is
scrolling across the display, press any key or start pedaling. The user I.D.
prompt appears.

2. Sit on the seat with your feet firmly on the pedals. If you need to adjust the
seat, refer to the instructions found in the section titled

Adjusting the Seat.

3. Check to see that the pedal straps are tight so that your feet cannot easily
slide off the pedals.

4. At the user I.D. prompt, select one of four user I.D.’s using the

and keys. Once your designated user I.D. appears, press ENTER.

The WEIGHT indicator light appears.
Note: When your user I.D. appears, the accumulated totals for workout

time, distance travelled, and the total calories burned while cycling appear
in the right display windows. (Refer to Diagram 9.)

5. A weight appears in the left display. Change the weight by pressing one of
the or keys. (The weight increases and decreases in 5-pound
increments.) Once the weight closest to your weight is displayed, press
ENTER. The PROGRAM indicator light appears.

Note: If you are using the Precor E/L Heart Rate Monitor and have
performed the Fitness Test, your fitness score will appear in the bottom
right display window when the WEIGHT and FITNESS SCORE indicator
lights are lit.

6. To select a particular program, refer to the instruction board that slides out
from the top of the console. This instruction board provides the course
numbers and illustrates the course profiles as shown in Diagram 10. Using
the or key, select the appropriate course number. Once the correct
course number is displayed, press ENTER.

7. To begin your workout, start pedaling. If you want to change gears while
you are cycling, press the appropriate or key.

Note: To end your workout session before finishing the selected course,
press the STOP key. Your workout statistics are saved and the displays on
the console freeze. See

Ending Your Workout

for more information.

8. When the end of the course profile appears, you are nearing the end of
your workout session. Once the session ends, the displays on the console
freeze so you can review your workout statistics.

Note: The preprogrammed courses (program course numbers 2 through 6)
on the M8.2E/L recumbent have a built-in, cool-down period. Once you
come to the end of the course profile the workout statistics on the display
freeze, but the pedal resistance remains. Use the and keys to change
gears, so that you can slow your heart rate and cool down. During this
cool-down period, the SPEED, R.P.M., and HEART RATE continue to
appear. However, your workout statistics do not continue to accumulate.

page 17

9. If you want, start a new session by pressing ENTER and follow steps 4
through 8.

10. When you have finished your workout, slide your feet out of the pedal
straps, and dismount from the recumbent cycle.

11. Turn OFF the recumbent cycle using the ON/OFF switch.

Creating Custom Courses

You can program the M8.2E/L recumbent and create your own course profiles
using the two available custom courses (programs “7” and “8”). You create the
custom courses as you work out. Once you complete your workout, the course
is stored in memory and can be automatically recalled using the same user I.D.
and program number.

To create a custom course, take the following steps:

1. Locate the ON/OFF switch at the rear of the recumbent cycle and turn ON
the recumbent cycle. “Precor M8.2E/LR” scrolls across the electronic
console display.

Note: If the recumbent cycle is already ON and “Precor M8.2E/LR” is
scrolling across the display, press any key or start pedaling. The user I.D.
prompt appears.

2. At the user I.D. prompt, select one of four user I.D.’s using the or keys.
Once your user I.D. appears, press ENTER. The WEIGHT indicator light
appears.

3. A weight appears in the left display. Change the weight by pressing one of
the or keys. (The weight increases and decreases in 5-pound
increments.) Once the weight closest to your weight is displayed, press
ENTER. The PROGRAM indicator light appears.

Note: If you are using the Precor E/L Heart Rate Monitor and have
performed the Fitness Test, your fitness score will appear in the bottom
right display window when the WEIGHT and FITNESS SCORE indicator
lights are lit.

4. At the PROGRAM prompt, use the and keys to select program course
number “7” or “8.” Press ENTER. A prompt “Use Course” appears and
scrolls across the display.

Note: If you choose to work out using a course you have previously
programmed, press ENTER and begin your workout. However, the follow­ing instructions (5 through 8) assume that you plan to create a new course
profile.

5. The and keys let you alternate between the scrolling prompts. Press
either the or key and the prompt, “Customize Course” scrolls across
the display. Press ENTER to begin programming a custom course.

page 18

6. Use the and keys to change the course profile as you pedal. The first
time you customize the course programs “7” or “8,” the course profile
appears flat until you change it. To help you customize a course, blank
profile grids are provided at the end of this manual.

7. You can continue to change the course profile for a maximum of twelve
miles. Or, you can press STOP to end the session. The prompt, “To Save
Changes - Press ENTER” appears and scrolls across the display.

8. To save your selection, press ENTER. The next time you work out, you can
recall this custom course by entering the appropriate program course
number at the PROGRAM prompt.

Note: If you wish to discard the changes and revert back to the previous
custom course, press either the or key

before

pressing the ENTER
key. The prompt, “To Discard Changes - Press ENTER” scrolls across the
display. Press ENTER to discard your custom course changes.

When you have saved your custom course changes, you can work out and use
the same course over and over by entering the associated user I.D. and
program course number. The M8.2E/L recumbent can store two custom
courses (program course numbers “7” or “8”) for each user I.D.

page 19

Using a Custom Course

The two custom courses (program numbers "7" and "8") that are available with
each user I.D., let you preset the gear level along a specific course that can be
up to 12 miles in length.

Note: Prior to using a custom course, you must create it by following the steps
found in the previous section,

To use a custom course, follow steps 1 through 4 in the previous section,

Creating Custom Courses

1. At the "Use Course" prompt, press ENTER. The course profile appears in
the left display window.

Note: The course profile appears in 0.01 mile segments which is different
from the 0.1 segments that appear in the customizing course mode.
However, all gear changes made to the course profile in the custom course
mode are still intact.

2. Use the and keys if you wish to change the gear settings as you
pedal.

Note: To pause during your workout session before finishing the selected
program, press the STOP key. The displays on the console freeze. See

Pausing Your Workout

Creating Custom Courses.

and then, take the following steps:

or

Ending Your Workout

for more information.

3. When the end of the course profile appears, you are nearing the end of
your workout session. Once the session ends, your workout statistics are
saved and the displays on the console freeze: this lets you review your
workout statistics. The computer adds your workout statistics to the
cumulative totals.

Note: The custom courses on the M8.2E/L recumbent have a built-in, cool­down period. Once you come to the end of the course profile the workout
statistics on the display freeze, but the pedal resistance remains. Use the

and keys to change gears, so that you can slow your heart rate and
cool down. During this cool-down period, the SPEED, R.P.M., and HEART
RATE continue to appear. However, your workout statistics do not continue
to accumulate.

4. If desired, start a new session. Refer to

Working Out on the M8.2E/L

Recumbent Cycle.

5. Once you have finished your workout, press HOLD TO RESET. This clears
the displays.

6. Turn OFF the cycle using the ON/OFF switch.

page 20

Using the Manual Course Mode

In addition to choosing a preprogrammed, custom, interval, or weight loss
course, you can choose the manual course mode. Manual mode lets you use
the cycle for an indefinite period of time while controlling the gear and work
level. All of your workout statistics are compiled and stored with your user I.D.

To use manual mode, follow the steps in

bent Cycle

. At the program prompt, enter program “1.”

Working Out on the M8.2E/L Recum-

Using the Preprogrammed Courses

The M8.2E/L recumbent is equipped with five preprogrammed courses that
vary in distance, time, and incline. Refer to Diagram 10 for a representation of
the course profiles or consult the placard that slides out from behind the top of
the electric console display.

To use the preprogrammed courses, follow the steps in

M8.2E/L Recumbent Cycle.

At the program prompt, enter any program number

“2” through “6.”
During your workout, the gears are preset as shown in the course profile that

appears in left window display. You cannot adjust the gear level.
With the completion of your workout program, your best performance (time or

distance) is saved and recorded. The next time you workout, it appears as the
RECORD display when the program prompt appears.

Note: Your best performance is associated with a particular course program
and only appears with the program prompt if you have previously used the
program.

Working Out on the

page 21

Changing the Interval Course Profile

Interval training provides numerous benefits. Since interval training segments
the workout into smaller components, a 20- or 30-minute workout seems to
pass more quickly. In addition, studies have shown that it is a more efficient
method for achieving aerobic benefits, you start seeing improved cardiovascu­lar fitness much sooner with less effort. Studies also show that people who
interval train are more likely to stick with their fitness program.

The interval courses on the M8.2E/L recumbent cycle allow you to set the rest
and work intervals according to your training regimen. You determine the gear
settings for the first rest and work intervals (first two segments of the course)
and the software takes over from there, repeating the intervals throughout the
course until you press the STOP key.

To use the interval courses, follow the steps in

Recumbent Cycle.

At the program prompt, enter program number “9” for a one

Working Out on the M8.2E/L

minute rest/one minute work interval or enter program number “10” for a one
minute rest/two minute work interval.

To set the interval for a course, take the following steps:

1. When the course profile appears in the left window display, continue
pedaling while you press the GEAR or keys.

2. While the cell is blinking at the top of the first interval, press the
GEAR or keys to set your rest work level.

Important: You have one or two minutes depending on the segment time
to set the gear level settings for your rest or work intervals.

3. When the work interval begins to blink, use the GEAR or keys to set
your "work" level.

Note: the TIME display provides the cumulative time that you have been
working out during the first 30 seconds of each interval. After the first 30
seconds, the TIME display changes and the remaining time left in the
particular rest or work interval appears.

After you set the gear level for the first two intervals of the course profile, the
cycle's software takes over and continues repeating the rest and work intervals
throughout the remaining portions of your workout at the levels you selected.

page 22

Note: Anytime during your workout, you can change the rest and work interval
levels by using the GEAR or keys. The cycle’s software reprograms the
remainder of the course profile to the newly specified rest and work intervals.

Taking the Fitness Test

The Precor M8.2E/L Fitness Test has been designed from research conducted
at the world-renowned Cooper Institute for Aerobics Research. It must be used
in conjunction with the Precor E/L Heart Rate Monitor and provides important
information about your cardiorespiratory fitness level.

Note: You cannot take the Fitness Test without using the Precor E/L Heart
Rate Monitor.

Using the Precor E/L Heart Rate Monitor, you can take the Fitness Test to
determine your cardiorespiratory fitness and personalize a weight loss training
program to meet your needs. The Fitness Test measures maximal oxygen
uptake (VO2 max.), the maximum amount of oxygen the body can use for
energy production during exercise. Maximal oxygen uptake is the best measure
of cardiorespiratory fitness: the higher your uptake, the greater your ability to
exercise for prolonged periods without tiring.

The Fitness Test determines heart rate response to varying levels of exercise.
It’s a simple procedure that reveals valuable information about your current
fitness level. Your results classify you in one of three fitness categories (see
Tables 1 and 2), which are based on the Cooper Institute’s eight-year study of
over 13,000 men and women.

CAUTION: Before taking the Fitness Test, you should have a complete
physical examination by your physician.

Before performing the Fitness Test, read the following guidelines.

• Consult with your physician before engaging in any vigorous exercise. Do
not perform the Fitness Test until authorized by your physician.

• You should not take the Fitness Test if you are taking any medications that
either speed up or slow down your heart rate. Since the test is based on
your heart rate response during varying levels of exercise, medications
invalidate the test.

• Do not drink caffeine or smoke cigarettes for at least three hours prior to
the test. Cigarettes and caffeine can elevate your heart rate.

• Slow down and stop the test immediately if you experience any pain or
abnormal symptoms.

• After assembling the Precor E/L Heart Rate Monitor and putting on the
chest strap (refer to the instructions found in the

Heart Rate Option Owner’s Manual

), turn the cycle ON and position

Precor E/L Fitness Test

yourself within range of the receiver for a minimum of 15 seconds. This
allows the software to acknowledge the presence of the Precor E/L Heart
Rate Monitor. Note that your heart rate will not appear until you begin the
Fitness Test program.

• While performing the Fitness Test, stay within 3 feet of the receiver. If you
move outside of the 3 foot range, the receiver might have difficulty picking
up your heart rate signal.

• Perform the Fitness Test in a well-ventilated room with an ideal
temperature around 72 degrees Fahrenheit.

page 23

To perform the Fitness Test, take the following steps:

1. Sit and rest for five minutes to lower your heart rate before pedaling on the
recumbent cycle and performing the Fitness Test.

2. Connect the heart rate monitor by putting on the chest strap (transmitter)
and plugging the receiver into the electronic display. Refer to the instruction
manual that accompanies your Precor E/L Heart Rate Monitor.

3. Locate the ON/OFF switch on the recumbent cycle and turn it ON. “Precor

M8.2E/LR” scrolls across the electronic console display.
Note: If the recumbent cycle is already ON and “Precor M8.2E/LR” is

scrolling across the display, press any key. The user I.D. prompt appears.

4. Sit on the seat with your feet firmly on the pedals. If you need to adjust the
seat, refer to the section titled

Adjusting the Seat

.

5. At the user I.D. prompt, select your user I.D. using the and keys and
then press ENTER. The WEIGHT indicator light appears.

Note: If you have previously performed the Fitness Test, your fitness score
will appear in the bottom right display window when the WEIGHT and
FITNESS SCORE indicator lights are lit.

6. Use the and keys to designate your weight. When the appropriate
weight appears, press ENTER. The PROGRAM indicator light appears.

Note: The fitness score is affected by your weight. Be sure to enter a
number that accurately depicts your weight or the fitness score might be
inaccurate.

7. At the PROGRAM prompt, use the and keys to choose the Fitness
Test, program “11.” When the number 11 appears in the left display win­dow, press ENTER.

8. A number affirming your age appears in the display. Use any or key
to change the number. The display decreases and increases in 1 year
increments. When your appropriate age is displayed, press ENTER.

Note: The software on the M8.2E/L recumbent cycle remembers your age
from the previous session. However, if this is the first time you have used
the Fitness Test, the prompt, "SPECIFY YOUR AGE" scrolls across the
display. The number "35" appears on the display when the message has
finished scrolling. Use any or key to change the number as discussed
in step 8.

9. To start the Fitness Test, begin pedaling. Maintain a rate between 60 and
70 rpm’s for the duration of the test. If you do not maintain this rate, you will
invalidate the test.

page 24

Note: If an error message appears on the display, refer to

Rate Option Manual’s

troubleshooting section.

Precor E/L Heart

10. When you successfully finish the test, the prompt "YOUR FITNESS
SCORE IS" scrolls across the display. Then, the displays clear and your
fitness score appears in the lower right display window. If you dispute the
fitness score once it is displayed, you can retake the Fitness Test after a
rest period.

Note: When you finish the Fitness Test, the pedal resistance remains. Use
the and keys to adjust the resistance, so that you can return your
heart rate to a submaximal level. During this cool-down period, the SPEED,
R.P.M., and HEART RATE continue to appear. However, your workout
statistics do not continue to accumulate.

12. The prompt, "PRESS ANY KEY TO CONTINUE" scrolls across the
display. Press any key to return to the user I.D. prompt.

Note: At the end of your workout, be sure to remove the chest strap, clean
it, and store it in a safe place.

Table 1

Table 2

Cardiorespiratory Fitness Category—Females

Age in Years Low Fitness Medium Fitness High Fitness

20 - 39 < 28 28 - 33 > 33
40 - 49 < 26 26 - 31 > 31
50 - 59 < 24 24 - 28 > 28
60 and over < 22 22 - 26 > 26

Cardiorespiratory Fitness Category—Males

Age in Years Low Fitness Medium Fitness High Fitness

20 - 39 < 35 35 - 42 > 42
40 - 49 < 32 32 - 39 > 39
50 - 59 < 29 29 - 36 > 36
60 and over < 24 24 - 31 > 31

Values in Tables 1 and 2 are based on the findings of the Aerobics Center Longitudinal Study, an
eight-year study involving over 13,000 female and male participants.

13. Refer to Tables 1 and 2 to determine whether your fitness score places you
in a Low, Medium, or High cardiorespiratory fitness category for your age
and sex. The recumbent cycle uses the results of your Fitness Test to
personalize a weight loss training program (program “12”) that is specific to
your fitness level.

14. When you have completed the Fitness Test, continue with your workout or
dismount and turn OFF the recumbent cycle by using the ON/OFF switch.

The M8.2E/L recumbent software uses the results of your Fitness Test to
customize a Weight Loss Course Program that works best for you. The
program is designed to help you burn the most calories during a 30-minute
workout, while minimizing the risk of discomfort and injury. Performed three or
four times a week, your customized weight loss program will help you reach
your ideal weight and fitness level quickly and efficiently.

page 25

Using the Weight Loss Program

The M8.2E/L recumbent software uses the results of your Fitness Test to
customize a Weight Loss Course Program that works best for you. The
program incorporates the results of the Cooper Institute’s latest research on
weight loss and control. It’s designed to help you burn the most calories during
a 30-minute workout, while minimizing the risk of discomfort and injury.
Performed three or four times a week, your customized weight loss program
will help you reach your ideal weight and fitness level quickly and efficiently.

To use the Weight Loss Program, follow the steps found in the section titled

Working Out on the M8.2E/L Recumbent Cycle

display prompts you to enter a program, choose program number “12.”
Important: You must have entered your correct weight, performed the Fitness

Test, and received a fitness score before the software can produce a Weight
Loss Program to meet your needs.

The Weight Loss Program is similar to the interval programs. You can change
the preset gear settings; however, doing so will cause the effectiveness of the
weight loss program to vary. If you do change the gear settings, the software
resets to the original program at the beginning of the next rest or work interval.

. When the electronic console

Changing the Cycle’s Display to U.S. Standard or Metric
Units

The M8.2E/L Personal Recumbent Cycle Trainer can display speed in miles
per hour (mph) or kilometers per hour (kph) and distance in miles or kilometers.
When the M8.2E/L recumbent is shipped from the factory it is usually set to
display speed in mph and distance in miles. You can easily change these
settings by following the steps below.

Note: The M8.2E/L recumbent will retain your selection even when it is turned
OFF and unplugged. You can change your selection at any time by simply
repeating the following steps.

1. Locate the ON/OFF switch on the recumbent cycle and turn the recumbent
cycle ON. “Precor M8.2E/LR” scrolls across the electronic console display.

Note: You want “Precor M8.2E/LR” to be scrolling across the display. If the
recumbent cycle is already ON, you may need to turn it OFF and then ON.

2. With “Precor M8.2E/LR” scrolling across the display, simultaneously press
the PACER and key and hold for at least 3 seconds. “U.S. Standard” or
“Metric” appears on the display.

Important: Do not move the pedals while performing these steps. If the
pedals move, the user I.D. prompt appears and cancels this procedure.

3. The or keys let you alternate between the scrolling prompts. Press
either the or key. When the appropriate unit of measure appears on
the display, press ENTER.

page 26

The user I.D. prompt appears and the changes you made are retained in the
recumbent cycle’s memory. Refer to

Cycle

. If you prefer, you can turn OFF the recumbent cycle once you have

Working out on the M8.2E/L Recumbent

Getting the Most Out of Your Workout

4

completed steps 1 through 3.
A workout on the M8.2E/L Personal Recumbent Cycle Trainer provides excel-

lent and efficient cardiovascular conditioning, while strengthening and toning all
the major muscle groups in the lower body. Darkened areas in Diagram 11

Diagram 11

1. Trapezius

2. Deltoid

3. Pectorals

4. Rhomboids

5. Triceps

6. Biceps

7. Latissimus Dorsi

8. Forearm Flexors/Extensors

9. Abdominals

10. Erector Spinae

11. Gluteals

12. Hip Flexors

13. Quadriceps

14. Hamstrings

15. Gastrocnemius/Soleus

16. Peroneus Longus/Brevis

Muscles
improved

indicate the muscles improved.
To get the most out of each workout, a general understanding of the principles

behind aerobic training is invaluable. The best source of information is your
specialty fitness dealer. In addition to providing information on which exercise
equipment is best for your individual needs, your fitness dealer can provide
useful advice on training, technique, and exercise physiology. Your dealer can
also recommend good books on these subjects.

To help you get started in planning and carrying out your fitness program, this
section provides some basic information on aerobic exercise—such as how
hard you should work out, how long each session should be, and how often you
need to exercise to benefit from a regular program.

page 27

Diagram 12

Training zones

HEART RATE TRAINING ZONE

200

160

130

195

156

127

190

185

180

175

170

152

148

144

140

RECOMMENDED TRAINING ZONE

124

120

117

136

114

111

YOUR AGE

165

132

107

160

128

104

155

124

100

150

120

97

145

116

94

757065605550454035302520

MAX.
HEART
RATE

80% OF
MAX.
HEART
RATE

65% OF
MAX.
HEART
RATE

200

190

180

170

160

150

140

YOUR HEART RATE

130

120

110

100

90

80

How Hard Should I Exercise?

Studies show that to achieve the benefits of aerobic exercise, it is necessary to
work out hard enough to raise your heart rate to a certain minimum level, called
the “training zone.” Your training zone depends on your age and level of
fitness.

Diagram 12 shows your recommended heart rate training zone, which is
calculated using your age and your maximum attainable heart rate. The chart is
based on a resting heart rate of about 72 for males and 80 for females. Your
optimum training zone is between 65% and 80% of your maximum heart rate.
For efficient aerobic exercise, work only hard enough to keep your heart rate in
this zone.

Pushing yourself beyond the recommended range, that is, exercising so hard
that your heart rate rises above 80% of maximum) can overstress your
muscles. To increase cardiovascular improvement, exercise

Keep in mind that this zone is an approximation, to be used as a guideline—
individual heart rates vary according to several physiological factors. To
determine your training zone, find your age on the diagram, and then find the
line where they intersect. For example, if you are 35 years old, your training
zone is between 120 and 148 beats per minute. Remember this zone—this is
the heart rate zone you should try to maintain as you work out.

longer

, not harder.

page 28

You can use the Precor E/L Heart Rate Monitor, to determine your heart rate or
take your pulse at a place that you can reach easily and comfortably while you
exercise. Typical places for measuring heart rate are directly over the heart on
the left side of the chest, on either side of the neck, over the temple, or on the
thumb side of either wrist. Wherever you measure your pulse, make sure that
you use your index and middle fingers—not your thumb. Your thumb has a
strong pulse which can affect your pulse rate reading.

Once you locate your pulse, look at a clock with a second hand, and count the
beats for six seconds. Multiply that number by 10 to determine the total number
of beats per minute. For example, if you count 14 beats over six seconds, the
total number of beats per minute is 140. Compare the total number of beats with
your training zone as identified in Diagram 12. If necessary, increase or
decrease your activity level to bring your heart rate into your training zone. You
can regulate your heart rate (pulse) by changing the gear settings.

Remember— your heart rate is the definitive measure of how hard you are
working.

Regardless of your fitness level, avoid doing too much too soon. Give yourself
time to become familiar with your recumbent cycle and to improve your fitness
level. Then you can gradually increase the gear settings and your speed to
make your workouts more challenging.

How Long Should I Exercise?

The length of each exercise session depends on your fitness level. Exercise
physiologists have determined that, to attain cardiovascular benefits from
exercise, you should maintain your heart rate in its training zone for at least 15
minutes. This is in addition to your warm-up time, and does not include cool­down. You should always allow several minutes to bring your heart rate into the
training zone, by starting out slowly and gradually increasing your work level.
Similarly, use several minutes of light exercise after the workout to bring your
heart rate down to near resting level.

The higher your fitness level, the longer you should maintain your heart rate in
the training zone (between 20 and 30 minutes). Beginners should always start
slowly, and gradually increase their sessions up to 20 minutes or more.

How Often Should I Exercise?

Research indicates that aerobic sessions of 20 minutes or more should be
done at least three to five times a week to obtain significant cardiovascular
benefits. Most experts agree that sensible eating habits and regular aerobic
exercise are the keys to weight control and fitness. A recent study, which
tracked several subjects over a period of years, conclusively shows that
exercise, not dieting, is the key factor to long-term weight loss.

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5

Maintaining the M8.2E/L Personal Recumbent
Cycle Trainer

Because of its advanced design, the M8.2E/L recumbent cycle requires little
maintenance beyond periodic cleaning to keep it running smoothly and effi­ciently. The information in this section provides instructions on how to clean the
recumbent cycle and obtain service.

WARNING: UNPLUG THE RECUMBENT CYCLE FROM THE POWER
OUTLET BEFORE PERFORMING ANY MAINTENANCE TASKS, SUCH AS
CLEANING.

Cleaning the Cycle

Clean the recumbent cycle base, seat, and seat post with mild soap or a
general household cleaner made for cleaning plastic and rubber. Do not use an
abrasive cleaner on the electronic console since it can scratch the surface.

Clean the surface of the electronic console with a clean, damp sponge or soft
cloth. Dry the surface thoroughly with a clean towel.

CAUTION: Do not spray or pour liquids on the electronic console and take
special care when cleaning the console display to avoid scratching its
surface.

Resetting the Circuit Breaker

If the display does not appear when you turn ON the recumbent cycle, turn the
cycle OFF. Next, check to see that the power cord is plugged into a power
outlet and the circuit breaker is aligned properly. If the circuit breaker has been
tripped, you will need to reset it by pressing down on the breaker switch.

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Obtaining Service

Do not attempt to service the M8.2E/L Personal Recumbent Cycle Trainer
yourself except for cleaning the recumbent cycle and other maintenance tasks
as described in this manual.

CAUTION: Do not remove the main housing (casing) on the recumbent
cycle base. No user-serviceable parts exist on the M8.2E/L recumbent
except those discussed in the assembly section.

For information about product operation or service, contact an authorized
Precor dealer (or a Precor Factory Authorized Service Company). To locate the
dealer nearest you, call 1-800-4-PRECOR.

To help the customer service representative expedite your call, have your serial
number readily available. The serial number on the M8.2E/L recumbent cycle is
written on a label located on the rear base frame assembly.

Model Number: ___________________ Serial Number: _______________

M8.2E/L Recumbent

If you have any questions regarding the cycle, use the model and serial
numbers whenever you call your Precor dealer or customer service
representative.

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Custom Course Grids

6

Use the blank custom course grids (Diagrams 13 and 14) to design your own
custom courses (program numbers “7” and “8”). You can design a course up to
12 miles in length. For more information, see

To maintain the original blank graph, be sure to make a working copy.

Diagram 13

Course Number: Course Description:
Segment Length: Overall Distance:
Notes:

Custom Course Grid Sheet

Creating Custom Courses

.

Diagram 14

Course Number: Course Description:
Segment Length: Overall Distance:
Notes:

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Custom Course Grid Sheet

page 33

Precor Incorporated
P.O. Box 3004
Bothell, WA USA 98041-3004

Precor, Ergologic, and “M” are registered trademarks of Precor Incorporated.
© 1992 Precor Incorporated.
Specifications subject to change without notice.
1-800-4-PRECOR

NOTICE:

Precor is widely recognized for its innovative, award winning designs of
exercise equipment. Precor aggressively seeks U.S. and foreign patents for
both the mechanical construction and the visual aspects of its product design.
Any party contemplating the use of Precor's product designs is hereby
forewarned that Precor considers the unauthorized appropriation of its
proprietary rights to be a very serious matter. Precor will vigorously pursue
all such parties including through legal actions.

P/N 33423-102

Web Version 9/98

Personal Recumbent

Owner’s Manual Addendum

Cycle Trainer

Diagram 1

M8.2ELR hardware kit.

This addendum accompanies your

bent Cycle Trainer Owner’s Manual

about changes to the hardware kit and assembly instructions.

A

B

E

F

The lockwashers used in the seat assembly have been
replaced with locknuts and a box wrench to help fasten the
seat more securely onto the seat base support. Diagram 1
shows the new hardware kit. Make sure that you have the
following items:

M8.2E/L Personal Recum-

and provides information

D

C

(A) four bolts—seat assembly
(B) two bolts—electronic console display assembly
(C) one 5/16" hex key
(D) one 3/8" hex key
(E) four locknuts—seat assembly
(F) one box wrench—seat assembly

If any items are missing, contact the dealer from whom
you purchased the cycle or call 1-800-4-PRECOR for the
authorized Precor dealer nearest you.

Diagram 2

Moving the display arm into
an upright position

Assembly Instructions

Because of the changes to the hardware kit, steps 3,4, 5, 6, 15
and 16 in the

3. Slide the display arm boot up the display arm to expose the
connecting bolts.

Assembly Instructions

should read as follows:

Boot

Display arm
Connecting bolt

Black collar

2

1

4. Loosen the connecting bolts (#1 and #2) with the hex
key (C) provided. See Diagram 2.

5. With your hand, push the display arm into an upright
(vertical) position. See Diagram 2. Two indentations exist
on the display arm approximately 145 degrees apart that
are used by the (#1) connecting bolt located on the side of
the black collar. When you receive the cycle, the display
arm is down in the shipping position. As you move the
display arm into a vertical position, you want to align the
#1 connecting bolt with the second indentation so that the
display arm is held properly in its upright position. The
#2 connecting bolt does not fit into an indentation, but does
help to secure the display arm.

Note: You can adjust the length of the display arm at this
time by carefully pulling the display arm toward the rear of
the cycle. This allows you to raise the height of the display
arm and its associated electronic console display. Usually,
you would move the display arm only if you are a very tall
person. Align the #1 connecting bolt with the indentation in
the display arm.

6. Once you have properly positioned the #1 connecting bolt,
tighten both bolts (#1 and #2) with the hex key (C) and
return the boot to its original position by sliding it along the
display arm and re-seating it over the connecting bolts.

Diagram 3

Installing the seat

Seat

Seat base support

Bolt hole mounts
Adjustment handle

Mid-column support bar

Rear support

15. Use four bolts (A) and four locknuts (E) from the hardware
kit to secure the seat to the mid-column support bar. Refer
to Diagram 3 and take the following steps:

a. Unpack the seat (if you have not already done so) and

lift it onto the mid-column support bar. Align the seat
base support with the bolt hole mounts and insert the
bolts through the mounting holes.

Note: The head of the bolts should be on the outside
of the seat base support.

b. Screw the bolts into the bolt hole mounts so that you

can place a locknut on the end of each bolt.

c. Attach the locknuts to the end of the bolts by carefully

moving your hand through the front opening of the seat
base support and placing a locknut on the end of each
bolt.

CAUTION: Some sections on the inside of the seat
base support can be sharp so remove your hand
slowly and carefully once you have attached and
finger-tightened the locknuts to the bolts.

16. Tighten the bolts securely. To do this, grasp the box
wrench (F) in one hand and carefully re-insert your hand
in-between the seat base supports. Hold onto each locknut
with the box wrench as you tighten its corresponding bolt
using the hex key (C) provided. Alternate between each
bolt until all four bolts are tightened securely. Do not
overtighten.

Refer to steps 17 and 18 in your

Owner’s Manual

to complete

the assembly process.

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