Precor EFX 532 User Manual

Commercial EFX Owner’s Manual

®

®

COMMERCIAL PRODUCTS DIVISION

COMMERCIAL PRODUCTS DIVISION

Before Y ou Begin

Thank you for purchasing the Precor EFX®532. Built to the exacting standards
of the health club environment, the EFX532 is intended for commercial use
and can withstand the rigors of daily club use with little maintenance.

Before using the Precor EFX532, we urge you to familiarize yourself and your
staff with the entire Owner’s Manual. Understanding this manual will help you
and your customers use the EFX532 safely and successfully.

ABOUT THIS MANUAL

Inside this manual, you will find instructions for installing and using the EFX532.
To maximize the use of the EFX532, please study this manual thoroughly. The
manual uses the following conventions for identifying special information:

“Note:” Contains additional information that applies to the preceding text.
“Important:” Indicates information to which you should pay special attention.
“CAUTION:” Indicates steps or information necessary to prevent harm to

yourself or damage to the equipment.
“WARNING:” Provides instructions to prevent electrical damage to the

equipment and prevent injuries to yourself.
“DANGER:” Indicates steps you must take to prevent electrical shock.

OBTAINING SERVICE

Do not attempt to service the EFX532 yourself except for the maintenance tasks
described in this manual. The EFX532 does not contain any user-serviceable parts.
For information about product operation or service, contact an authorized Precor
Commercial Products Customer Service Representative at 1-888-665-4404.

To help the customer service representative expedite your call, have your
serial number available. To locate the serial number, kneel down alongside the
EFX and look for a label inside the rear cover.

Model number: EFX532

Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________
Unit number:_____ Serial number: ____________________________

If you have any questions regarding the EFX532, use the model and serial
numbers whenever you call your Precor dealer or servicer.

page 2

COMMERCIAL PRODUCTS DIVISION

IMPORIMPOR

IMPOR

IMPORIMPOR

When using an electrical appliance, basic precautions should always be
followed, including the following:

• Read all instructions before using the EFX532. These instructions

• To ensure the proper use and safety of the EFX532, make sure that all

Remind the club users that before beginning any fitness program, he or she
should obtain a complete physical examination from his or her physician.

Il est conseillé de subir un examen médical complet avant d’entre-pren­dre tout programme d’exer cise. Si v ous a vez des étourdissements ou des
faiblesses, arrêtez les exercices immédiatement.

TT

T

TT

were written to ensure your safety and to protect the unit.

users read this manual. Please make this manual a part of your training
program.

DANGER —
WARNING —

• The EFX532 should never be left unattended when plugged in. Unplug
the unit from the outlet when it is not in use, before cleaning it, and
before putting on or taking off parts.

ANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS

ANT SAFETY INSTRUCTIONS

ANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS

To reduce the risk of electrical shock, always unplug the
unit from its power source before cleaning or performing
any maintenance tasks.

To reduce the risk of burns, fire, electric shock, or injury to
persons, take the following precautions:

• Do not allow children on or near the EFX.

• Use the EFX532 only for its intended use as described in this manual.
Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injuries.

• Never operate the unit if it has a damaged cord or plug, if it is not
working properly, if it has been dropped or damaged, or dropped in
water. Return the unit to a service center for examination and repair.

• Keep the power cord away from heated surfaces.

• Never drop or insert any object into any opening. Keep hands away
from moving parts.

• Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.

• Do not use outdoors.

• T o disconnect, turn all controls to the OFF (0) position, then remove the
power plug from the outlet.

WARNING —

Connect the EFX to a properly grounded outlet
only. See

Grounding Instructions

on page 4.

IMPORT ANT SAFETY INSTRUCTIONS

SA VE THESE INSTRUCTIONS

page 3

COMMERCIAL PRODUCTS DIVISION

GROUNDING INSTRUCTIONS

The EFX532 must be grounded. If it should malfunction or break down, ground­ing provides a path of least resistance for electric current which reduces the
risk of electrical shock. The EFX532 is equipped with a power cord having an
equipment-grounding conductor and a grounding plug. The plug must be in­serted into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. If you do not follow these

Grounding Instructions

, you could void the Precor limited warranty.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electr ician or service person if you
are in doubt as to whether the EFX is properly grounded. Do not modify the
plug provided with the unit—if it doesn’t fit the outlet, get a proper outlet in­stalled by a qualified technician.

Diagram A

Correct power outlet for U .S. Markets:
20 amp120-volt plug.

120V Units Designated for U.S. Markets

The EFX532 is for use on a nominal 120-volt circuit. The unit’s grounding plug
looks like the plug illustrated in Diagram A. The power outlet must have the
same configuration as the plug. No adapter should be used with this product.

SAFETY APPROVAL

When identified with the ETL-c logo, the EFX has been tested and conf orms to
the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar
Electrical Appliances.

120-volt grounding plug

page 4

COMMERCIAL PRODUCTS DIVISION

RFI — RADIO FREQUENCY INTERFERENCE

Federal Communications Commission Part 15

The EFX has been tested and found to comply with,

• the IEC EMC Directive (international electromagnetic compatibility cer tification)

• the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a commercial installation. The EFX generates, uses, and
can radiate radio frequency energy and, if not installed and used in accor­dance with the owner’s man ual instructions, may cause harmful interference
to radio communications. Operation of the EFX in a residential area is likely
to cause harmful interference. If this occurs, the user will be required to
correct the interference at his or her own expense.

CAUTION —

Per FCC rules, changes or modifications to the
EFX not expressly appro ved by Precor, could void
the user’s authority to operate the equipment.

Canadian Department of Communications

This digital apparatus does not exceed the Class A limits for radio noise emissions
from digital apparatus set out in the Radio Interference Regulations of the Canadian
Department of Communications.

Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant
les limites applicables aux appareils numériques de la Class A prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le ministére des Communi­cations du Canada.

EUROPEAN APPLICATIONS

This product conforms to the requirements of the European Council Directive 89/336/
EEC, Electromagnetic Compatibility and has been tested to the following standards:

EN55022, Limits & Methods of Measurement of Radio Interference, Information
Technology Equipment (Class A).

EN50082-1, Generic Immunity Standard for Residential, Commercial and Light
Industrial Products (Class A).

This product additionally conforms to the requirements of the European Council Directive
73/23/EEC, Low V oltage Directive and has been tested to the f ollowing standard:

IEC 335-1, Safety of Household and similar Electrical Appliances.

page 5

COMMERCIAL PRODUCTS DIVISION

PERSONAL SAFETY

When using the EFX, take the following precautions:

• Do not allow children on or near the EFX. Do not lea ve children unsupervised
around the EFX.

• A locking pin, inserted through the ramp and roller arm at the factory,
provides an added security feature. This locking mechanism must be re­moved prior to working out. See

• Completely assemble the EFX532 before using it. Check the unit before
each use. Do not continue to operate the EFX532 when it is not working
properly and return the unit to a service center for examination and repair.

• Keep all electrical components, such as the power cable and I/O switch,
away from liquids to prevent shock. Do not set anything on the casing, hand­rails, or display console. Place liquids only in the appropriate receptacles.

• Assemble and operate the EFX on a solid, l evel surface. Locate the EFX a
few feet from walls or furniture. Keep the area behind the EFX clear.

• Maintain the EFX in good working condition. (See the
Run through a check list prior to each use. Verify that all fasteners are secure.

• Wear proper ex ercise clothing and shoes during a workout—no loose cloth­ing. Tie long hair back. Keep towels away from moving parts.

• Use care when getting on or off the EFX. Use the stationary handrail(s)
whenever possib le . Keep your body and head facing f orward. Never attempt
to turn around on the EFX.

• Never place your hand(s) or feet in the path of the roller ar m because injury
may occur to you or damage may occur to the equipment.

• Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injury.

• Do not rock the unit. Do not stand on the display console or casing.

• Do not attempt to service the EFX yourself other than the assembly and
maintenance instructions found in this manual. Refer to

• Do not overexe rt yourself or work to exhaustion. If you feel any pain or abnor­mal symptoms, stop your workout immediately and consult your physician.

Working Out on the EFX

Maintenance

Obtaining Service

.

section).

.

PRECOR HEART RATE OPTIONS—SAFETY GUIDELINES

The Precor Heart Rate Options are created and designed exclusively for Precor
products. The equipment is very sensitive—you should use the heart rate options
with this in mind and take time to read the guidelines found in this owner’s manual.
If you purchased the POLAR® chest strap, review the guidelines found in the

Precor Heart Rate Option Owner’s Manual

page 6

that is supplied with that option.

COMMERCIAL PRODUCTS DIVISION

Table of Contents

Before Y ou Begin..............................................................2

About this Manual.................................................................. 2

Obtaining Service .................................................................. 2

Important Safety Instructions................................................ 3

Grounding Instructions .......................................................... 4

Safety Approval ..................................................................... 4

RFI — Radio Frequency Interference.................................... 5

European Applications .......................................................... 5

Personal Safety ..................................................................... 6

Precor Heart Rate Option - Safety Guidelines ...................... 6

Unpacking the EFX®.........................................................9

Optional Equipment ............................................................... 9

Hardware Kit ......................................................................... 10

Acquire the Appropriate Tools ............................................... 10

Setting Up the EFX .........................................................11

Installation Requirements ...................................................... 11

Assembly Instructions .......................................................... 11

Turning the EFX532 ON and OFF.......................................... 15

Club Information ............................................................16

Changing the Club Settings................................................... 16

Determining the Units of Measure ........................................ 17

Setting a Workout Time Limit ................................................ 18

Setting a Pause Time Limit.................................................... 18

Viewing the Odometer, Hours of Use,

Software Version, and Error Log ........................................... 18

The EFX532 Display .......................................................20

Features on the Display Console .......................................... 20

Center Display ....................................................................... 20

User Setup Prompts.............................................................. 22

Keys on the Display Console ................................................ 23

Keypad Tips........................................................................... 24

page 7

COMMERCIAL PRODUCTS DIVISION

Table of Contents

Exercising on the EFX®..................................................26

Using the Stationary Handrails ............................................. 26

Pause, Cool Down and Exit Features.................................... 26

Workout Tips ......................................................................... 29

Quick Steps to Working Out .................................................. 29

Cooling Down After a Workout .............................................. 30

Courses ...........................................................................31

The Heart Rate Feature......................................................... 31

Utilizing the Smart Rate® Feature.......................................... 31

Manual Mode and the Quick Start Key ................................. 32

Cross Training and Gluteal Courses ..................................... 33

Interval Course ..................................................................... 33

Weight Loss Course.............................................................. 34

Maintenance ....................................................................35

Cleaning the Equipment ........................................................ 35

Storing the POLAR® Chest Strap .......................................... 35

Servicing the EFX ................................................................. 35

Long T erm Storage ................................................................ 35

Workout Statistics Log ..................................................36

Warranty Card....................................................................... 43

Specifications ............................................................ back cover

page 8

COMMERCIAL PRODUCTS DIVISION

Unpacking the EFX

Your EFX532 is carefully inspected before shipment so it should arrive in good
operating condition. Precor ships the unit in the following pieces:

❑ base frame assembly
❑ handrail assembly (included the display console)
❑ hardware kit and water bottle cage
❑ Literature kit (includes Owner’s manual, Exploded vie ws and warranty card)

CAUTION: This unit weighs over 160 pounds (72 kilograms). To avoid back
strain and ensure the safety of the unit and yourself, we suggest that you get
assistance before removing the unit from the pallet. To remove the EFX from
the wood pallet, be sure to ask for assistance from more than one adult.

If any items are missing, contact your Precor Commercial Products Service
Representative at 1-888-665-4404.

Important: If you plan to move the EFX, do so before you install the handrails.
Ask for assistance to mov e the unit. Once the handrails are in place, the unit is
wide enough that moving it down a hallway or through a door frame (without
scratching it ) is very difficult.

OPTIONAL EQUIPMENT

The EFX532 incorporates the Precor Smart Rate® and Heart Rate features into
it’s display console. However, an optional purchase (Precor Hear t Rate Option)
must be made to activate these features. A receiver is mounted inside the
display console and sends signals to a POLAR® chest strap worn by the user.
The user’s heart rate is then displayed on the console.

If you are interested in obtaining Precor option kits for your unit, check with your
dealer. To locate the dealer nearest you, call 1-888-665-4404. For customer
service, see

Obtaining Service

on page 2.

page 9

COMMERCIAL PRODUCTS DIVISION

HARDWARE KIT

Carefully unpack the parts from the shipping container. Open the Hardware kit
and make sure that you have the following items as shown in Diagram 1:

(A) two buttonhead hex screws—water bottle cage assembly
(B) two lock washers—water bottle cage assembly
(C) tie wrap—handrail cable assembly
(D) 5/32" hex key—tightens screws on water bottle cage
(E) 1/4” hex key— upper column assembly (Note: A hex torque wrench is

also required, although it isn’t supplied.)
(F) Power cord

If any items are missing, contact your dealer. For the Precor authorized dealer
or servicer nearest you, call 1-888-665-4404.

Note: After assembling the EFX, be sure to store the he x k e ys in a secure place .
The tools are used for maintenance procedures that are described in this manual.

Diagram 1

EFX532
Hardware kit

E

D

AB

C

F

ACQUIRE THE APPROPRIATE TOOLS

Obtain the following tools

before

assembling the EFX.

page 10

Wire cutter
Duct tape (or similar strong adhesive tape)
Hex torque wrench

COMMERCIAL PRODUCTS DIVISION

Setting Up the EFX

You do not need any special knowledge or experience to set up the EFX.
However, you will need assistance. Because of the size and weight of the EFX,
it is recommended that at least three adult persons assemble it.

INSTALLATION REQUIREMENTS

Follow these installation requirements when installing the EFX.

If you do not
install the EFX according to the following guidelines, you could void the Precor
limited warranty.

• Set up the EFX on a solid, flat surface. Unpack and assemble the EFX close
to where you’ll use it. Make sure that the flat surface under the unit is smooth
and level. A level unit is required for the user’s safety and for proper operation.

• Provide ample space around the unit. Open space around the unit makes
for a safer mount and dismount.

• Fill out and mail the limited warranty card. Be sure that the EFX is turned
OFF. To locate the serial number, kneel down alongside the EFX and look fo r
a label on the rear crossbar inside the rear cover. Write the serial number
onto the Precor limited warranty card found on the bac k cov er of this manual.
Refer to

• Use the appropriate voltage, dedicated circuit, and gr ounding as specified
on the EFX532. The EFX532 is available in a 120-volt model. Refer to the
identification label next to the ON/OFF (I/O) switch to determine the voltage,
power cord, and plug that your EFX532 requires. Make sure that the EFX532 is
connected to a power outlet that has the same configuration as the plug.

CAUTION: Use the appropriate power cord and plug for your unit. Do not
use a non-grounded outlet. Electrical damage can occur if the EFX532 is
connected to an improper power source.

Obtaining Service

on page 2 and write the number(s) there as well.

ASSEMBLY INSTRUCTIONS

You should plan where you want to permanently locate the EFX because, once
you install the handrails, the width of the EFX pro vides little room for maneuvering
through a standard door frame and you could scratch or dent the unit. Because of
its weight and size,

To assist you in the assembly, the items in the hardware kit, shown in Diagram 1,
correspond to a particular letter in the alphabet. These letters appear throughout the
assembly instructions. Refer to Diagram 1, as needed.

1. Unpack the EFX532. Remove the packing materials and loose contents
(upper handrail assembly with display console, hardware kit, water bottle
cage, and power cord) from inside the cardboard pockets and from around
the base frame assembly.

2. Pull the large cardboard pieces away from the base frame assembly.
Ask for assistance to mov e the EFX532 off the shipping pallet. You may need
to cut the tie wraps that hold the base frame and roller arms to the pallet.

3. Move the unit to the location where you plan to use it. Make sure that
the EFX532 is unplugged and turned OFF. Do not assemble the EFX532

if it is plugged into a power outlet.

ask for several assistants to help you assemble the EFX532.

page 11

COMMERCIAL PRODUCTS DIVISION

Diagram 2

EFX parts overview.

Display console

Handrail assembly

Curved washer

Hex head screw

Ribbon cable connection
Base handrail support
Foot rest

Ramp

4. Remove the 4 curved washers and screws from the handrails. Use
the supplied hex key if necessary. Keep the washers on the screws and
set them within easy reach of the base handrail supports.

5. For an overview of the EFX and its parts, study Diagram 2. Under­standing the names of the different parts will help you assemble the unit.

Diagram 3

page 12

CAUTION: Do not install the handrail assembly until you move the
EFX to its final location. Ask for assistance to move the unit.

6. Position the handrail assembly over the base support. Diagram 2.
Set the handrail assembly close to the base handrail support so that the
ribbon cable from the upper handrail assembly and the string protruding
from the base support face each other.

Pull the string to extend
the coiled ribbon cable.

String

Cable receptacle

Upright support tube

Front cover

CAUTION: Get assistance before performing the following steps.

7. Grasp the string that is secured to the base support. Diagram 3. Gently
pull up on the string to produce the ribbon cable connection from inside the
base support.

COMMERCIAL PRODUCTS DIVISION

Diagram 4

Connect and secure the
ribbon cable.

Plastic reinforcement strip

Tie wrap
Flange

Securely press the flanges
onto the connector tabs.

Receptacle
Connector tabs

Ribbon cable

CAUTION: d o not let go of the string until you are holding onto the
coiled cable. The string could drop inside the base support making it
difficult to retrieve the coiled cable.

8. Connect the cables. Diagram 4. Have an assistant hold the handrail as­sembly ov e r the base handrail supports (display console must face the f oot
pedals) while you connect the cable. Insert the cable into it's receptacle.
Since the connector is designed to engage in one direction only, do not
force the connector into the receptacle. To secure the connection, press
the flanges together so that they clip onto the connector tabs.

9. Secure the lower portion of the ribbon cable. Diagram 4, inset. Use the
tie wrap provided. Thread the tie wrap through the holes in the plastic
reinforcement strip and around the ribbon cable. Pull the end of the tie
wrap tightly to secure the cable.

10. Use a scissors or wire cutter to clip off the excess on the end of the
tie wrap. Once the cable is secure, cut off the excess at the end of the tie
wrap. You can also remove the string from the coiled cable.

CAUTION: Do not allow your assistant to lift the handrails so high that
the excess ribbon cable is stretched or damaged. Cables damaged by
improper installation will not be covered by the Precor limited war­ranty . Excess cable may be gentl y pushed into the lower support tube.

page 13

COMMERCIAL PRODUCTS DIVISION

Diagram 5

Secure the handrail
assembly to the base.

Handrail
Handrail covers

Screw and curved washer

Ribbon cable connection

Front casing

11. Secure the handrail assembly to the base handrail support. Diagram 5.
While your assistant holds the handrails, guide the ribbon cable into the base
support. If you feel any resistance, do not force the handrails into position.
Slowly, remove the handrails from the base supports and start over again.

12. Two mounting hole locations on each base support provide f or height
adjustments. Diagram 5. Determine which height is best suited to meet
your needs (lower holes are usually used for those 5’6” or shorter) before
securing the handrails to the base handrail supports.

Important: Once the upper console assembly is secured, use a he x torque
wrench to tighten all 4 screws to 140 in-lbs.

Diagram 6

page 14

13. Install and tighten the handrail screws. Diagram 5. Align the handrails
with the mounting holes. Be sure that the concave side of each washer
is placed against the handrail base supports. Insert the screws with wash­ers and alternately tighten each screw using the supplied hex key.

Note: Per iodically, inspect the handrail-to-base screws and , if necessary,
tighten each bolt using the hex key provided.

Install the water bottle cage.

Position the cage and insert the screws
and lock washers in to the two mounting
locations.

5/32” hex key

14. Install the water bottle cage. Diagram 6. Place a lock washer (B) on
each of 2 screws (A). Position the water bottle cage under the display
console. Align the mounting holes and insert the screws and washers.
Securely tighten each screw using the supplied hex key.

COMMERCIAL PRODUCTS DIVISION

Diagram 7

Connect the power cord.

Adjustable rear foot
ON/OFF (I/O) switch

Power plug

Pow er cordreceptacle
Adjustable rear foot

15. If you need to move the EFX, ask for assistance. The EFX weighs ov er 160
pounds (72 kilograms). A hand cart may be useful to help move the unit.

CAUTION: A full y-assembled EFX532 is very heavy. T o av oid possib le
injury, Precor recommends that more than one person move the
EFX532 to its final location.

16. Level the unit. Diagram 7, inset. The unit has adjustable rear feet that can
help level the unit ± 1/4". To rotate the adjustable rear feet, have an assis­tant stand in front of the display console and face the rear feet. Ask the
assistant to grasp the upper handrails near the display console and pull
toward him or her. The rear feet should lift off the floor which will allow you
to rotate the rubber feet in the necessary direction.

17. Connect the power cord. Diagram 7. Inser t the power plug’s connector
into the receptacle at the rear of the base assembly.

CAUTION: Use an appropriate power cord. Do not remove or otherwise
bypass the 3-prong plug with an adapter in order to use a non-grounded
outlet. Do not plug the EFX532 into a power transformer in an attempt to
adjust the voltage requirements. Failure to follow these instruction’s
might damage the unit and void Precor’s limited warranty.

18. Plug the EFX532 into a grounded outlet. Be sure to use the appropriate
voltage requirements. Refer to

Grounding Instructions

TURNING THE EFX532 ON AND OFF

Use the ON/OFF (I/O) power switch to turn the unit ON and OFF. This switch is
located at the rear of the unit, near the power cord receptacle. Refer to Diagram 7.

CAUTION: Never remove or bypass the 3-prong plug on the unit’s power
cable with an adapter . Do not use a non-grounded outlet. Do not plug the EFX
into a power transformer in an attempt to adjust the voltag e requirements.

Use the I/O power switch to turn OFF (0) the EFX532 and unplug the unit from
the power outlet when it is not in use for extended periods of time.

on the front cover.

page 15

COMMERCIAL PRODUCTS DIVISION

Club Information

These next few pages provide inf ormation that allows you to customize the EFX
for your Club. It is not information that your customer needs or, necessarily,
should see. This section covers the following information about how to:

• determine whether U.S. standard or Metr ic unit appear on the display

• set maximum workout and pause times

• display the odometer and other useful information

Note: If your customers are interested in the learning more about the EFX, you
may wish to direct them to the manual available on Precor’s web site
(www.precor.com). (The manual that appears on the web site does not contain
the information found in this section.)

Diagram 8

Display console keys used for Club mode.

When pressed while the banner scrolls, RESET initiates Club
mode. To continue, press the next k ey within 1/2 second.

Accepts displayed data
and moves to next
aspect of the program.

Gently, press and hold any
available selections. (Remind users that they only
need to lightly touch the “ultra-sensitive keys.”)

CHANGING THE CLUB SETTINGS

The Club “custom” settings can only be initiated while the banner is being
displayed. Specific key codes (that help eliminate unauthorized access) are
entered in sequence. Ref er to Diag ram 8 to locate the ke ys . Information that you
can access and features that can be customized are as follows:

• Units of Measure — Select between U.S. Standard and Metric displays.

• Maximum W orkout Time — Sets a maximum limit on workout time.
Note: Remember the additional 5-minute cool-down period appended to a

completed course, so adjust the maximum time limit accordingly.

• Maximum Pause Time — Sets the maximum duration for which a person
can “pause” his or her workout.

• Scrolling Speed — Lets you determine how fast information on the dis­play scrolls past.

• Odometer, Hours of Use, Software Version, and Error Log —The EFX
stores the cumulative strides, the number of hours that the unit has been in
use, the software version and so ftware type (which is valuable when calling
customer service), and an error log (useful when troubleshooting).

QUICK
START

▼ or ▲

RESISTANCE

ª

key to view the

page 16

COMMERCIAL PRODUCTS DIVISION

To access the Club mode, the following must occur:

❑ Check to be sure that the EFX is turned ON.
❑ Check that the Precor (or club) banner appears on the display.
❑ Press the appropriate key sequences.

Important: To access Club mode, press Reset while the Precor banner is dis-
played. Within 1/2 second, begin pressing the key sequences. If the system does
not detect a key press (within 1/2 second) after Reset, it returns to the banner.
Once you begin entering a key sequence, each key must be pressed within 4
seconds of the other or the Precor banner reappears and you have to begin again.

Note: The touch sensitive keys can be gently pressed and held to view several
selections. The longer the key is held down, the faster the numbers scroll past.

Important: Remember to begin at the Precor banner. After pressing the Reset
key, you must press the next key in the sequence within 1/2 second, or the
Precor banner reappears and you have to begin again.

The display console keys that you need to press to select the units of measure, set
the maximum workout and pause times, or set the scrolling speed are as follows:

Reset: Quick Start, Resistance ▼, Quick Start, CrossRamp ▲, Quick Start,

Resistance ▼, Quick Start

Display key functions within the Club Mode

▼▲ lets you scroll through the

various selections that appear.

Enter saves the information being

displayed and moves to the
next aspect of the program.

Reset exits Club mode and

DETERMINING THE UNITS OF MEASURE

Two different units of measure can be selected,
your selection using the ▼▲ keys. Press Enter once the correct unit is displayed.

Note: Anytime you wish to exit the Club mode, press the Reset key. Any
previous display attributes that you selected by pressing Enter are saved and
recorded in memory. If no key press is detected within 2 minutes, the banner
reappears because no entry occurred.

displays the Precor banner .

Metric

or

U.S. standard

. Make

page 17

COMMERCIAL PRODUCTS DIVISION

SETTING A WORKOUT TIME LIMIT

You can limit how long a user works out by setting a duration between 10 and
240 minutes.

Note: The Quick Start program is automatically limited to 30 minutes. However,
if a user presses Quick Start at the Precor banner, and the Club program has
limited W orkout Time to less than 30 minutes, then that duration takes effect.

Use the ▼▲ keys to select a workout time limit. For example, if you set the
workout time limit to 20 minutes, the EFX allows users to specify a workout
between 10 and 20 minutes. A workout longer than 25 minutes (adjusted for the
cool-down period) would not be allowed.

Note: Take into account that the user will get an additional 5-minute cool down
period appended to his or her workout, so adjust the time limit accordingly.

SETTING A PAUSE TIME LIMIT

Setting a Pause time limit is useful because the EFX exits the course and returns
to the Precor banner at a predetermined interval after the user stops pedaling.

Use the ▼▲ keys to set a P ause time limit between 1 and 120 seconds (2 minutes).

SETTING THE SCROLLING SPEED

You can adjust the message scrolling speed using the ▼▲ keys. The prompt
that scrolls across the display helps gives you an idea of how fast or slow the
display messages can move.

Press Enter to return to the Precor banner.

VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE
VERSION AND ERROR LOG

The display console keys that you need to press to view the odometer, the
number of hours the EFX has been in use, the software version and any error
codes, are as follows:

Reset: Resistance ▼, Quick Start

Important: Remember to begin at the Precor banner. After pressing Reset,

the next key in the sequence must be pressed within 1/2 second.

page 18

The field name Odometer appears briefly and then the odometer value (the
cumulative strides that users have travelled) appears.

Press Enter and the number of hours (Hour Meter) that the unit has been in
use appears. The EFX notes the passing of each 10th of an hour, but the
numeric value that appears is truncated to the nearest full hour.

COMMERCIAL PRODUCTS DIVISION

Note: The odometer and hour meter are updated at the end of each course. If the
course is terminated by turning off the power, the data for that course is lost.

Press Enter again and the unit’s three digit Software Version (V1.23, for
example) and Part Number (38314-123, for example) appear on the display.
This information is useful when ordering parts.

Press Enter once again and the Error Log appears. The EFX stores the last 10
errors that have been detected. Press the ▼ or ▲ key to view each error mes­sage. To retur n to the Precor banner, press Enter or Reset. An example of a
recorded error message appears below:

Indicates the type of error.

5: ER42 1234 STRIDES 5678 HOURS

Indicates sequence.
(5th error in Log)

Stride count when
error occurred.

Hour meter reading
at the time the error
detected.

Note: To clear (delete) the error log, press Quick Start and Reset simulta-
neously for at least 4 seconds while viewing the list. Prompts appear on the
display and let you kno w when the error messages have been deleted (“cleared”
from memory).

Important: You cannot retrieve the error log once you have deleted it.

page 19

COMMERCIAL PRODUCTS DIVISION

The EFX532 Display

The EFX is designed so users can work out with minimal instruction or training.
The directions on the console and the prompts on the display will guide a user
through the entire workout session. Before the EFX is used, however, we recom­mend that you familiarize yourself with it so you can instruct your customers to
use it safely and effectively. This section covers the following information:

• an overview of the features provided on the display console

• an explanation about the available courses

• instructions for utilizing the heart rate options

FEATURES ON THE DISPLAY CONSOLE

As you exercise, the display console provides motivation by presenting con­stant feedback about y our progress. An brief explanation of each feature on the
display console appears in Diagram 9. Look on the following pages for a more
thorough explanation.

Diagram 9

EFX Display Console
Banner and course profile display

(LED matrix)

MUSCLE GROUP EMPHASIS

Gluteals Mid-to-high ramp positions using forward motion

Hamstrings Low-to-mid ramp positions using forward motion

Quadriceps Mid-to-high ramp positions (especially reverse motion)

Calves Highest ramp positions using forward motion

Note: If an error message appears, call a Precor qualified service technician or
service center. For the ser vice center nearest you call, 1-888-665-4404.

CENTER DISPLAY

Smart Rate® bar graph

¨

CrossRamp

Resistance Level

Time

Strides per Minute

14

12

0

1

8

6

4

2

Total Strides

Calories

Heart Rate

Option 1

-or-

(for programmed courses)

Option 2

USE OR TO SPECIFY WEIGHT, THEN PRESS ENTER.
USE OR TO SPECIFY TIME, THEN PRESS ENTER.
USE OR TO SELECT COURSE, THEN PRESS ENTER.
USE OR TO SPECIFY AGE, THEN PRESS ENTER.

SmartRate

PROGRAMMED COURSES

PROGRAMMED COURSES

1

Crosstraining

2

Polar compatible heart rate chest strap required to activate heart rate features.

For more information on Precor Products call 1 [phone]

©2000 Precor Incorporated

QUICK

ª

START

CAUTION

Before beginning any fitness program, you should
have a complete physical examination by your
physician. Consult your physician for the heart rate
appropriate for your fitness level. If you feel pain,
faint or dizzy, stop exercising immediately. Keep
hands and clothing away from moving parts. Do not
allow children and people unfamiliar with operation
on or near this unit.

Gluteal

Interval34

RESISTANCE

Weight Loss5Manual

¨

Display console keys (used to input or select data and
control the workout session). See page 23 for K eypad Tips .

page 20

Precor banner: The Precor banner and course profiles appear in the center
display (LED matrix). Always star t a workout at the Precor banner.

Course Profile: During workouts, the course profile appears in the center
display and corresponds to the program you selected. As the user proceeds
through his or her workout, the course position is indicated by a blinking col­umn. The remaining course is shown as an outline (the top LED is lit).

COMMERCIAL PRODUCTS DIVISION

The course profile represents Cross RampTM incline settings which can vary
between 1 to 14. The lowest row of LED’ s represent level 1 and 2, the next row
represents levels 3 and 4, and so on. If Smar t Rate® is displayed, then the two
columns on the right are not used by the profile display.

Smart Rate®: You must enter your “Age” (during the course Setup prompts) and
wear a POLAR® chest strap (while in a course program) so that your heart rate
can be detected. Once a heart rate is detected, the Smart Rate column lights up
and a blinking segment in the bar graph (on the right of the center display) shows
the zone that your heart rate is in, either Cardiovascular or Weight Loss.

❑❑

❑ Cardiovascular Zone: Maintaining y our heart rate between 70% and 85%

❑❑

of your maximum aerobic heart rate, helps you (when continued on a
regular basis for 30 minutes or more) improve your overall cardiovascu­lar/cardiorespiratory fitness level.

❑❑

❑ Weight Loss Zone: Maintaining your heart rate between 55% and 70% of

❑❑

your maximum aerobic heart rate, helps burn enough calories that, when
continued on a regular basis for 30 minutes or more, provides the great­est fat-burning results.

Important: Dur ing a course, your heart rate must be above 40 beats per
minute before the segment begins to blink. Note that pressing Quick Start
disables the Smart Rate® display feature.

Work out Statistics: Seven items, that relate to your w orkout, appear on the display
once you begin a course. After enter ing a course, the profile appears for about 18
seconds and then each “workout statistic” appears in sequence (star ting from the
top) for 5 seconds — this is called

scanning

. An LED (indicator light) is highlighted

next to the workout statistic so you know what information is being displayed.
Scanning: Lets you evaluate your workout and change certain aspects like,

the CrossRampTM incline or resistance by using the appropriate ▼▲ keys, or
strides per minute, the amount of calories being burned, and your heart rate by
changing the pedaling speed. As stated above, each “workout statistic” appears
in sequence (starting from the top) for 5 seconds after the course profile has
been displayed for approximately 18 seconds.

Any time during your workout, you can stop

scanning

and hold the display to any
one item. While the indicator light is highlighted next to the workout statistic you
wish to remain displayed, press the Scan/Hold key. A prompt appears indicating
that you are moving to “HOLD” the display static mode. If the display is static
(displaying one item), resume scanning by pressing the Scan/Hold key again. A
“SCAN” prompt appears and scanning resumes where it left off.

The items that appear in the display during a workout are described below.
CrossRampTM: Displays the CrossRamp incline numerically (1 through 14).

This display and the corresponding ramp incline are affected by pressing the

CrossRamp ▲▼ keys.
Resistance Level: Indicates the degree of effort (1 through 20) associated

with the foot pedal resistance. This display and the corresponding ramp incline
are affected by pressing the Resistance ▼▲ keys.

page 21

COMMERCIAL PRODUCTS DIVISION

Time: During your workout, a time (0:00) display appears when you begin work­ing out. Time appears in minutes and seconds. However, should you exceed 60
minutes (during a single workout), the Time display converts to hours and min­utes. The Time display shows how long you’ve been working out and stops
whenever you pause or stop pedaling .

Strides per minute: Displays the number of strides completed in one minute
(your current pedaling speed).

Total Strides: Shows the total number of strides completed. The number will
always be e ven since two strides create one complete rev olution of the flywheel.
A stride is an exaggerated walking movement. On the EFX, if you start in a
position with one foot forward and one foot back, a stride is completed when you
move the rear foot all the way forward while the forward foot moves to the rear.

Calories: Provides the cumulative number of calories being bur ned. The calorie
calculation is dependent on the weight that you enter during the setup prompts.
An accurate weight selection results in a more accurate calorie count.

Heart Rate: The heart rate display lets you monitor your heart rate. When a heart
beat is detected, the highlighted LED blinks steadily. If you did not purchase the
Precor Heart Rate option or are not wearing a POLAR® chest strap, your hear t
rate will not be detected and no blinking LED appears. Refer to

Feature

on page 31.

The Heart Rate

USER SETUP PROMPTS

Prompts appear in the center display prior to your workout. You address each
prompt using the keypad keys. Once the EFX detects a minimum or 4 strides
(or Enter is pressed), the Weight prompt appears.

Note: If no key press is detected for 10 seconds, the display scrolls a prompt
reminding the user what to do next. If no key press is detected for 2 minutes or
the RESET key is pressed, the display returns to the banner.

Weight prompt: A default weight (150 lb. or 68 kg.) appears. Use any ▼▲ key
to Enter a weight between 0 or 995 pounds (998 kilograms). An accurate
weight entry provides for a more accurate calorie count and proper use of the
Weight Loss course. Press Enter to accept the displayed value.

Note: Pressing Quic k Start bypasses further selections and displays the Manual
course profile. Default values apply (see QUICK START on page 25). The
Smart Rate® display does not appear.

Age prompt: At the AGE00 (“Age” value unknown) prompt, use any ▼▲ key to
display your age (from 0 to 99). Press Enter to accept the displayed value.
Note that Smart Rate® does not appear unless an age value is entered.

page 22

COMMERCIAL PRODUCTS DIVISION

Course prompt: The EFX provides 5 course selections. The first course selec­tion to appear on the display is MANL (Manual course). Use any ▼▲ key to
change the selection. Press Enter to accept the displayed name: XTR =
CrossTraining, GLUT = Gluteal, INTV = Interval, WTLS = Weight Loss. Refer
to page 31 for more information about courses types.

Important: If you press Quick Start while a course selection is displayed, the
course begins. The Weight and Age values entered apply (so Smart Rate is
active). The course time is 30 minutes or the club limit, whichever is less.

Note: A workout time cannot be entered for the Weight Loss course. If you
choose WTLS at the Course prompt, your workout time is set at 28 minutes.
When you press Enter, the W orkout Time prompt is bypassed and the course
profile appears.

Work out Time prompt: A default value of 30 minutes (or the club limit, which­ever is less) appears . Use any ▼▲ key to change the workout time. For MANL,
XTR, and GLUT courses, the workout time may be set as low as 1 minute or
as high as the club limit. The workout time for the INTV course, may be set as
low as 6 minutes or as high as the club limit. Press Enter or Quick Start to
accept the displayed value.

KEYS ON THE DISPLAY CONSOLE

The Precor products have an easy-to-use keypad that is activated by the slightest
touch. Remind users that they only need to “lightly touch” these ultra-sensitive k eys.

Each key on the display console’s keypad provides specific functions. The
▼▲ keys let you enter data in answer to the display prompts and change the
incline or resistance during a workout. The standard keys, CrossRamp
Enter, Reset, Quick Start, Scan/Hold and Resistance ▼▲, let you enter data
as well as control your workout.

▲▼▲▼

▲▼,

▲▼▲▼

page 23

COMMERCIAL PRODUCTS DIVISION

KEYPAD TIPS

• Accurate entries are required or features such as the Weight Loss course
will not work properly.

• Answer the Setup prompts by pressing any ▼ or ▲ key.

• Press Enter to select the information being displayed.

• Pressing Quick Start bypasses further selections and prompts you to
workout in Manual mode (unless you press Quick Start at the Course
prompt display). Default values apply (see QUICK START on page 25).
The Smart Rate® display does not appear.

• A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.

• Press Reset to return to the Precor banner.
Important: The keys on the keypad are ultra-sensitive. A light “touch” is

all that is required to activate the key function.

Diagram 10

Display console keypad.
Quick Start: Bypasses the remaining Setup prompts

and enters the Manual course. See Ke ypad tips.
Enter: During the Setup prompts,

accepts displayed data and moves
to next prompt.

Reset: Exits and
returns to banner.

QUICK
START

ª

RESISTANCE

CrossRamp or Resistance: Gently , press and hold
the

▼ or ▲

key to change the display values (Setup

prompts) or incline and resistance settings.

The following information explains the different uses of the keys from left to
right. To locate each key, look at the display console or refer to Diagram 10.

CROSSRAMPTM

▲▼▲▼

▲▼: During a workout, the CrossRamp ▲▼ keys let you

▲▼▲▼

increase or decease the ramp’s position from 1 to 14. The 1 position provides
the most elongated, elliptical movement. Increasing the ramp position, changes
the vertical angle of the ellipse which causes an upward movement in your
stride path and works different muscle groups in your lower body. As you
press the ▲ or ▼ key, the number that appears in the display indicates the
ramp setting.

page 24

Note: Any time during a course, you can briefly touch a CrossRamp ▲ or ▼
key to display the ramp incline setting. A light, quick touch will not affect the
setting. You can opt to change the incline, if yo u hold the key down for more
than 2 seconds.

COMMERCIAL PRODUCTS DIVISION

ENTER: Workout specific prompts which appear on the display need to be
addressed and “entered” into the unit’s memory by pressing the Enter key.

RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and retur n to the
banner by pressing Reset.

SCAN/HOLD: During a workout, the display automatically scans the items shown
to the left of the display after showing the course profile for approximately 18
seconds. Any time during your workout, you can stop

scanning

and hold the
display to any one item. While the indicator light is highlighted next to the workout
statistic you wish to remain displayed, press the Scan/Hold key. Scanning stops.
To resume scanning and review the course profile, press the Scan/Hold key
again. Scanning resumes where it left off.

RESISTANCE

▼▲▼▲

▼▲: During a workout, the Resistance ▼▲ keys let you de-

▼▲▼▲

crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.

When you change the resistance by pressing the Resistance ▼ or ▲ key, the
number that appears on the display shows the

target

resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.

Note: Another feature of the Resistance ▼▲ keys lets you review the EFX’s
resistance any time during your workout. If Resistance Level is not one of
the features being scanned, you can view the actual resistance by lightly
touching either Resistance ▼ or ▲

key. You can opt to change the resis-

tance, if you hold the key down for more than 2 seconds.

QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course.

Default values apply.

QUICK START Default Values

Prompts Default V alue

Weight 150 lbs. (68 kg.)
Age 0 : A valid Age must be entered to utilize the Smart Rate

display. If Quick Star t is pressed

after

an “Age” is entered,

®

then the Smart Rate® display will appear when you wear the
POLAR® chest strap. If no “Age” entry occurs, then Smart

Rate® is not activated.

Course Manual
Time 30 minutes: Or, the Club limit whichever is less. Weight

Loss course is fixed at 28 minutes.

Note: The POLAR® chest strap is available through your Precor dealer. Refer to

The Heart Rate Feature

on page 31.

page 25

COMMERCIAL PRODUCTS DIVISION

The Quick Start key can be pressed any time during the Setup prompts.
Default values apply after that point. See the table below:

Press QUICK START at the,... The following occurs:

Precor banner You bypass the Setup prompts and your work

out begins in the Manual course.

Weight prompt The weight that appears on the display becomes

your designated weight that the EFX uses to com­pute statistics. Acceptable entries are
between 0 and 999 pounds (0 and 448 kilograms).

Age prompt The age that appears on the display becomes

the your designated age that the EFX uses to
compute statistics. A correct age entry between
1 and 99 is very important if you plan to utilize
the heart rate characteristics of the EFX. The
Quick Start key acts the same as the Enter
key at this point because you have answered
all the Setup prompts.

Course prompt The displayed course is accessed.
Time prompt The time that appears on the display becomes

the workout time limit. Time may be set to any
value from 1 to the Club limit.

page 26

COMMERCIAL PRODUCTS DIVISION

Exercising on the EFX

Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under­stand prompts let you select a course and specify how long you want to work out.
Begin working out and then, adapt the ramp incline and resistance levels to meet
your fitness goals.

CAUTION: Before beginning any fitness program, have your physician
give you a complete physical examination.

USING THE STATIONARY HANDRAILS

When you step on to or off of the foot pedals and when you use the display
keys, always grasp at least one of the stationary handrails to help keep your
balance. Dur ing a workout, use the stationary handrails to rest or slow down
your upper-body movement.

PAUSE, COOL DOWN AND EXIT FEATURES

Pausing, cooling down, and exiting are integral par ts of your workout and can be
accessed any time during a course. The EFX goes through several prerequisites
before actually exiting a course . The following tab les e xplain the v arious situations.

In a course, This is what happens...,

you complete it Enter Cool Down. At the star t of the cool-down period, the

resistance is reduced by 20%. You can adjust the incline or
resistance settings using the appropriate ▼▲ keys. The dis­play items remain, so you can review your workout statistics.

Note: The W orkout Time counts down from 5 minutes to
zero during the Cool-Down phase. Cumulative workout time
is shown during the FINAL display and incorporates the

cool-down period....,

you press Reset Exits the course and retur n to the Precor banner.
(for 2 seconds)

stop pedaling Enter Pause mode. The display features remain, so you can

review your wor kout statistics, and Time stops accruing.
Note that the Pause mode has a time limit and the club has
the option to determine the setting. If you enter P ause mode,
it is of limited duration. Check with club personnel or refer
to

Club Information

on page 16.

page 27

COMMERCIAL PRODUCTS DIVISION

In Pause
mode, you This is what happens...,

resume pedaling Returns to the course and workout statistics continue from

where you left off.

press Reset Exits Pause mode and retur ns to the Precor banner.
exceed time limit The EFX exits Pause mode, resets the displays , and returns

to the Precor banner.

Note: The factory setting for Pause mode is 2 minutes (120 seconds). The club
has the option to change the setting. A duration can be set between 1 and 120
seconds and limits how long a user can pause his or her workout. Refer to

Club Information

on page 16.

In Cool down,
mode This is what happens...,

no pedaling
is detected. Enter Cool-down, Pause mode. Time stops accruing, but

the display features remain, so y ou can review your workout
statistics. Note that the Pause mode has a time limit and
the club has the option to determine the setting. If you
enter Pause mode, it is of limited duration. Check with club
personnel or refer to

Club Information

on page 16.

you press Reset Exits Cool-down and retur ns to the Precor banner.
it ends. Displays the FINAL banner.

At FINAL
banner, you This is what happens,...

press Reset Returns to the Precor banner.
Time out When you complete the 5-minute cool down period, the

FINAL banner appears. Workout statistics except TIME,

STRIDES and CALORIES reset to zero. (Note that the TIME
display shows the accumulated workout time including
warm-up and cool down periods.) You are given 2 minutes
to review your wor kout statistics before the display auto­matically resets to the Precor banner. You can also press
Reset, to return to the Precor banner.

page 28

COMMERCIAL PRODUCTS DIVISION

WORKOUT TIPS

The steps to working out on the EFX are listed on the opposite page. A short
explanation appears on the left with the more thorough description following on
the right. Tips to consider during your workout are shown below.

CAUTION: Before beginning any fitness pr ogram, obtain a complete ph ysi­cal examination from your physician.

• Check that the unit is turned ON. The I/0 switch is located at the rear.

• Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.

• Press Enter to select the information being displayed.

• Quick Start bypasses further selections. Default values apply (see QUICK
START on page 25). Smar t Rate® is not active unless the Age value was
entered and the user is wearing a POLAR® chest strap.

• A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.

QUICK STEPS TO WORKING OUT

1

Put on the chest strap.

(Availab le with the Precor
Heart Rate Option.)

2

T urn the unit ON.

3

Hold onto a
stationary handrail
while you step into
the foot pedals and
select a course.

Important: When you begin

moving the foot pedals,
continue to hold onto a
stationary handrail with one
hand while you answer the
Setup prompts with the other.

1. For your Heart Rate to appear on the display, you need
to wear a POLAR® chest strap and enter your Age dur­ing the Setup prompts.

2. The I/0 switch is located at the rear of the EFX.

CAUTION: Hold onto the stationary handrails while
you step into the foot pedals.

3. Move the foot pedals and follow the display prompts.
You are prompted to make a WEIGHT selection and en­ter your workout AGE, TIME, and COURSE.

Note: To answer the Setup prompts, use the ▼▲ keys.
Press Enter to select the information being displayed. The
5 available courses appear on the label attached to the
display console. Brief course descr iptions are provided
beginning on page 31.

Important: Any time during the Setup prompts, you can
press the Quick Start key. Refer to QUICK START on
page 25.

To pause during your workout session before finishing
the selected course, stop pedaling. See

Down and Exit Features

Pause, Cool

for more information.

4

Continue your
workout until course
completion.

4. When you have completed a course that has a limited
duration, a 5-minute cool down period automatically be­gins. Hold onto the stationary handrail while the EFX re­duces the resistance by 20%. Note that you can alway s
exit a course prematurely using the Reset key. Refer to

Pause, Cool Do wn and Exit Features

on page 26.

page 29

COMMERCIAL PRODUCTS DIVISION

5

End your workout and
review your workout
statistics.

5. After you complete the 5-minute cool-down period, the
FINAL banner appears. Workout statistics except TIME,
STRIDES and CALORIES reset to zero. (Note that the
TIME display shows the accumulated workout time in­cluding cool-down periods.) You are given 2 minutes to
review your wor kout statistics before the display auto­matically resets to the Precor banner. You can also press

Reset, to return to the Precor banner.

6

Hold on to a
stationary handrail
while you step off
the EFX.

6. Hold on to the stationary handrails while you carefully
step down from the EFX.

A form for recording workout statistics is provided on page 35.

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising)
state. The EFX automatically initiates a 5-minute cool-down period once you
complete a course that has a specified time duration. A prompt appears, indicat­ing that you are in cool down.

During your cool down, the workout statistics continue to appear. The TIME display
begins anew with a 5-minute count down. When you complete the 5-minute cool
down, a FINAL banner appears. See the information in step 5 above and on page 27.

Important: To activate a cool-down period, a course must “end.” The course ends
when the workout Time (entered during the Setup prompts) expires or the club time
limit is exceeded.

page 30

COMMERCIAL PRODUCTS DIVISION

Courses

The EFX lets you choose between 5 variable courses. This section provides
information about the special features and functions of the EFX courses and how
to best utilize the:

• Heart Rate and Smart Rate® features • Manual course

• Cross Training course • Gluteal course

• Interval course • Weight Loss course

Note: To choose a course, begin at the Precor banner and press Enter. User-
friendly prompts guide you through the course selections. Refer to

to Working Out

on page 29.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while
working out. The chest strap transmits your heart rate signal to the receiver in­stalled in the display console. The signal appears as your pulse rate on the display.
During your workout, when a heart rate is detected, the Smart Rate® indicator
lights and blinks in the appropriate heart rate zone. This lets you see what your
heart rate is doing even when the display is presenting other wor kout statistics.

Quick Steps

Note: The Smart Rate® display does not appear if you use the Quick Start key
to access a course. Refer to QUICK START on page 25.

Important: The POLAR® chest strap is optional equipment and can be pur-
chased through your dealer.

UTILIZING THE SMART RATE

Add the benefit of Smart Rate® to every course on the EFX. Using Smart Rate
as a visual cue helps you adjust your exercise routine to suit specific needs.
Smart Rate® simplifies the correlation between heart rate and exercise. You don’t
have to stop concentrating on your wor kout to find your pulse. It is displayed
right in front of you along with the Smart Rate® zone. Once you begin a course,
a blinking segment in the bar graph appears on the right of the display, if you
entered your age during the Setup prompts. The blinking segment indicates the
zone that your heart rate is in: Weight Loss or Cardiovascular.

Important: Access to Smart Rate® is only available when the person exercis-
ing wears a POLAR® chest strap. (The POLAR® chest strap is a separate
purchase option.) The Smart Rate® indicator lights do not appear when Quick
Start is used to select a course. Refer to QUICK START on page 25.

®

FEATURE

®

page 31

COMMERCIAL PRODUCTS DIVISION

Diagram 11

T raining Zones

HEART RATE TRAINING ZONE

200

200
190

180

170

160

150
140

YOUR HEART RATE

130

120

100

90

80
70

For the ideal “weight loss” range, your heart rate should be between 55% and
70% of your maximum aerobic heart rate. It should never exceed 85% of your
maximum aerobic heart rate or go above your training zone. Refer to
Diagram 11 for your appropriate training zone.

195

190

185

180

175

170

140

114

136

111

165

132

107

160

128

104

160

156

152

148

144

RECOMMENDED TRAINING ZONE

130

127

124

120

117

20

25 30 35 40 45 50 55 60 65 70 75

YOUR AGE

155

124

101

150

120

97

145

116

94

MAX.
HEART
RATE

80% OF
MAX.
HEART
RATE

65% OF
MAX.
HEART
RATE

When you maintain your heart rate between 70% and 85% of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespi­ratory fitness level. Maintaining your heart rate in either zone (weight loss or
cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a
week) provides the greatest benefits.

MANUAL MODE AND THE QUICK START KEY

Manual mode lets you determine the ramp incline and resistance levels which
affects the effort you put into your workout. As with other courses, when you
complete the time limit set for the course, the automatic cool-down period begins.

You can choose Manual mode in two different ways:

• pressing the Quick Start key at the Precor banner . Quick Start bypasses
the remaining selections and starts the Manual course. Default values
include a time limit of 30 minutes (or the Club setting, whichever is less),
150 lbs. (68 kg.) and an age of 0. The Smart Rate® display is inactive.

• pressing Enter at the Precor banner. This causes the EFX to display
several Setup prompts. At the course prompt, select MANL course.

The Manual course profile appears as a flat line. Use the Resistance ▼▲
keys to adjust the resistance level and the CrossRamp ▲▼ keys to adjust the
ramp incline level. (See page 24 for more information on the different key’s
function.) As you proceed with your workout, a blinking cell represents your
position on the course.

page 32

COMMERCIAL PRODUCTS DIVISION

CROSS TRAINING AND GLUTEAL COURSES

The Cross Training and Gluteal courses are preprogrammed courses which
means that the ramp incline level is preset. However, the incline can be adjusted
any time during the course by pressing the CrossRamp ▲ or ▼ key. If yo u
change the incline, the entire course profile is raised or lowered.

Note: Adjustments to the resistance, occur when the user presses the Resis­tance ▼ or ▲ key.

INTERVAL COURSE

The interval course on the EFX lets you select the rest and work intervals accord­ing to your training regimen. You set the resistance level for first 2-minute rest and
work interval and the software repeats the intervals throughout the course. At any
point during the workout, you can change the settings of the current interval by
simply pressing the appropriate ▲▼. The software remembers the new settings
and applies it to the rema in in g rest or work inter val.

Important: If you entered your Age during the Setup prompts and wear the
POLAR® chest strap, you can adjust the rest or work intervals to keep your
heart rate in its recommended zone. For the weight loss mode, try to maintain
your heart rate at the lower end (55% of maximum heart rate) while in the
“rest” intervals and keep it at 70% of maximum heart rate while in the “work”
intervals. See Diagram 11 on page 32.

To use the interval course, take the following steps:

1. Follow the instructions on page 29,

Quick Steps to Wor king Out

.

2. At the course prompt, use the ▼▲ key to select the INTV course and then
press Enter.

3. Enter a workout Time. The course duration will always fall as “odd” multiples
of 2 so that the last interval is set to a rest interval.

4. Press Enter to proceed to the next prompt. When you’re finished answer­ing the Setup prompts, the Interval course begins.

The “default” rest interval settings are: CrossRamp = 3 Resistance = 0.
The “default” work interval settings are: CrossRamp = 6 Resistance = 1.

To adjust the ramp incline and resistance levels, take the following steps:

1. When the Rest interval prompt appears, press the CrossRamp ▲ or ▼ key
to change the incline. Press Resistance ▼ or ▲ key to change the level.

The EFX returns to the “rest” settings at the beginning of each rest interval
until you readjust it or end your workout.

2. The same procedure applies to specifying the settings for the work interval.

Each time the EFX changes intervals, it informs you by displaying a message.
When you complete the time limit set for the course, the automatic cool-down
period begins.

page 33

COMMERCIAL PRODUCTS DIVISION

WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and
weight loss through ex ercise . It is based on research at the world-renowned Cooper
Institute for Aerobics Research and it is designed to help you burn the most fat
during a 28-minute workout, while minimizing the risk of discomfort and injury. The
Weight Loss program is similar to the Interval course, but the inter vals are set at
4 minutes. If you use the POLAR® chest strap (separate purchase options), try to
keep the rest interval’s target heart rate at 55% of (220 - your age), while the work
interval should be set to 70% of (220 - your age). As in the Inter val course, if you
change the CrossRampTM or resistance levels for the first rest and work interval, the
EFX automatically repeats the interval settings throughout the course.

Note: For the EFX to detect a heart rate, the user must wear the POLAR® chest
strap. The POLAR® chest strap is optional equipment that can be purchased
from your dealer.

To use the Weight Loss program, follow the steps found in

Working Out

on page 29. When the Course prompt appears, choose WTLS.

Quick Steps to

Note: The “Workout Time” prompt is bypassed since the Weight Loss course is
limited to a 28-minute duration.

The “default” rest interval settings are: CrossRamp = 1 Resistance = 4.
The “default” work interval settings are: CrossRamp = 14 Resistance = 4.

Each time the EFX changes intervals, it informs you by displaying a message.
When you complete the time limit set for the course, the automatic cool-down
period begins.

Important: During your workout, you can change the ramp incline and resistance,
but doing so will cause the effectiveness of the Weight Loss program to vary.

Note: When you complete the 28-minute time limit set for the course, the
automatic cool-down period begins.

page 34

COMMERCIAL PRODUCTS DIVISION

Maintenance

The EFX will continue to run smoothly and efficiently as long as you maintain it.
You are responsible for typical maintenance tasks such as, cleaning the unit to k eep
it free from dust and dirt accumulation. If you fail to maintain the EFX as described
below, it could affect or void the Precor limited warranty.

CLEANING THE EQUIPMENT

DANGER — TO REDUCE THE RISK OF ELECTRICAL SHOCK, ALWAYS UNPLUG THE UNIT

ITS POWER SOURCE BEFORE CLEANING OR PERFORMING ANY MAINTENANCE TASKS.

FROM

Most of the working mechanisms are protected inside the casing. However, for
efficient operation, the EFX relies on low friction. To keep the friction low, the
EFX rollers, rails, and internal mechanisms must be as clean as possible.

Everyday use a soft cloth, dampened (not dripping wet) in a solution of mild
soap and water, to clean all exposed surfaces on the EFX. To clean the ramp
and roller wheels, position one foot pedal at the top of the ramp (the other will
automatically be positioned at the bottom). Clean the exposed ramp and roller
wheel surfaces. Switch the foot pedal position to finish cleaning the ramp.
Gently, lift the roller wheel and rotate it while you wipe it. This helps removes
any dust or dirt which might affect the smooth operation of the unit.

CAUTION: Never pour water or spray liquids on the display console or
the EFX. Allow the EFX to dry completely before using.

Periodically, clean the groves on the foot pedals using a soft nylon scrub br ush.
V acuum the floor underneath the unit e v ery week to prev ent the accum ulation of
dust and dirt.

The Precor Heart Rate equipment requires little maintenance beyond keeping
it dust free. Dampen a sponge or soft cloth in mild soap and water to clean the
POLAR® chest strap. Dr y the surface thoroughly with a clean towel.

STORING THE POLAR® CHEST STRAP

Store the chest strap transmitter in a place where dust and dirt cannot accu­mulate on it such as, a closet or drawer. Be sure to keep the chest strap
protected from extremes in temperature. Do not store it in an area that may be
exposed to temperatures below 32 degrees Fahrenheit.

SERVICING THE EFX

Do not attempt to service the EFX yourself except for the maintenance tasks
described in this manual. The unit does not contain any user-serviceable parts
that require lubrication. For information about product operation or service, call
888-665-4404.

LONG TERM STORAGE

When the EFX is not in use for any length of time, turn it OFF. Ensure that the
power cord is unplugged from the wall outlet and is positioned so that it will not
become damaged or interfere with other equipment or people.

page 35

COMMERCIAL PRODUCTS DIVISION

Workout Statistics Log

You can keep track of your workout using the form below. After finishing a
workout, record your workout statistics shown during the FINAL display onto
this form.

To maintain the original blank form, be sure to make a working copy.

Name
Course Date

Time Total Strides Calories Comments

Course Date

Time Total Strides Calories Comments

Course Date

Time Total Strides Calories Comments

Course Date

Time Total Strides Calories Comments

page 36

®

Exploded Views

P/N 38312-101
View

1 of 6

page 37

June 6, 2000 Rev. A

®

Exploded Views

P/N 38312-101
View

2 of 6

page 38

June 6, 2000 Rev. A

®

Exploded Views

P/N 38312-101
View

3 of 6

page 39

June 6, 2000 Rev. A

®

Exploded Views

P/N 38312-101
View

4 of 6

page 40

June 6, 2000 Rev. A

®

Exploded Views

P/N 38312-101

5 of 6

View

page 41

June 6, 2000 Rev. A

®

Exploded Views

P/N 38312-101
View

6 of 6

page 42

June 6, 2000 Rev. A

Commercial Equipment Limited Warranty

Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to
complete and return this warranty registration.

The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was_____________
20___; further, that the undersigned has read and understands the conditions and terms of the Precor Limited Warranty in its entirety. For

▼

your protection, complete the Precor Limited Warranty registration card within 10 days from date of purchase and mail it to Precor. In the
event of a safety modification or for other reasons Precor might deem necessary, we will contact you directly.

Name of Facility
Contact Person

Mr.
Ms.

Phone Number

–

Address
City State Zip Code
Purchased From
City State Zip Code

Serial number is located on shipping box and on the product.

Please fill out the Warranty Registration

and mail it to Precor.

Serial #

Purchaser's Signature ___________________________________________________________

Please detach and return this portion.

Commercial Equipment Limited Warranty

Precor Incorporated warrants that all new Precor products are free of manufacturing defects in workmanship and
materials. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the
original warranty period only. This warranty becomes effective at the invoice date of the original purchase.

C-Series Products (excluding StretchTrainer, Strength Equipment — formerly Pacific Fitness and C942 Treadmill)

Labor is covered for a period of one year, parts are covered for a period of two years plus a five year frame weld warranty
covering parts-only repair or replacement. Precor provides an additional one year parts-only limited warranty for the
treadmill drive motor.

All Other Commercial Products including options (excluding StretchTrainer, Strength Equipment
— formerly Pacific Fitness)

Labor (except options and parts) is covered for a period of one year, plus a five year frame weld warranty covering
parts-only repair or replacement. Labor coverage for options is 90 days. Precor provides an additional one year parts­only limited warranty for the treadmill running bed, running belt, and drive motor: eddy current magnets and disk.

StretchTrainer

Labor is covered for a period of 90 days and parts are covered for a period of one year plus a five year frame
weld warranty covering parts-only repair or replacement.

Strength Products (Formerly Pacific Fitness) manufactured after August 1, 1999

This is a parts-only warranty. Bearings, Guide rods, Cams, Pulleys will be warranted for three years. Belts, Cables, Hand
grips, and Miscellaneous parts will be warranted for a period of one year . Frame and Frame Welds will be warranted for a
period of five years. Upholstery: Foam molded pads and Naugahyde upholstery are warranted for 90 days. (S3.21
[Del Mar], Newport, and Ventura WILL NOT be warranted for commercial application.)

Options / Accessories / Battery-powered or Self-Operated Devices

Many options or accessories have components that are connected internally or mounted inside the electronic
console. The following guidelines determine the warranty for these components. If the internal components are
installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a warranty that is
identical to the warranty of the equipment in which they are connected or mounted. If the internal components are
not installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a 90 days
parts and labor limited warranty. All components that are not internally connected have a 9 0 days parts only limited
warranty. Satisfactory proof of purchase is required in all cases.

PRECOR'S SOLE LIABILITY IS LIMITED TO REPAIR OR REPLACEMENT OF PARTS ACCORDING TO THE TERMS AND
CONDITIONS OF THESE LIMITED WARRANTIES, AND ANY IMPLIED WARRANTIES OF MERCHANT ABILITY OR
FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED TO THE DURA TION OF THE ABOVE WRITTEN W ARRANTIES.
IN NO EVENT WILL PRECOR OR THE SELLING DEALER BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL
DAMAGES SUCH AS INCONVENIENCE, COMMERCIAL LOSS, LOST PROFITS OR DAMAGE TO OTHER PROPERTY .
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights
which vary from state to state.

Fill this portion out and keep for your records.

–

–

Conditions

This warranty is valid only in accordance with the
conditions set forth below.

1. Warranty applies to the Precor product only while
A) it remains in the possession of the original
purchaser and proof of purchase is demonstrated,
B) it has not been subjected to accident, misuse,
abuse, improper service, or non-Precor modification
and C) claims are made within the warranty period.

2. Products warranted for commercial use: C-series
products except C942.

3. Products warranted for light commercial use only
(defined as use in non-fee paying clubs or facilities
and less than 4 hours daily use. Unapproved use
voids the warranty.

4. This warranty does not cover damage or equipment
failure caused by electrical wiring not in compliance with
electrical codes or Precor owner’s manual specifications,
or failure to provide reasonable and necessary
maintenance as outlined in the owner's manual.

5. Precor compensates Servicers for warranty trips within
their normal service area to repair commercial
equipment at the customer’s location. You may be
charged a trip charge outside the service area.

6. Precor Limited Warranty service may be obtained by
contacting the authorized dealer from whom you
purchased the item.

This Limited Warranty shall not apply to:

1. Software (PROM) limitations or corrections.

2. Batteries or other consumables, or cosmetic items,
grips, seats, labels, or wheels.

3. Repairs performed on Precor equipment missing a
serial number or with a serial tag that has been
altered or defaced.

4. Service calls to correct installation of the equipment or
instruct owners on how to use the equipment.

5. Pick-up, delivery, or freight charges involved with repairs.

6. Any labor costs incurred beyond the applicable
labor warranty period.

Purchased From
Phone Number

–

Product/model Serial #

Effective 01 Oct. 99

P/N 36286-105

Precor Incorporated
P.O. Box 3004
Bothell, W A USA 98041-3004

Warranty Registration Card

PLACE
ST AMP
HERE

▼

and mail it to Precor.

Please fill out the Warranty Registration

EFX®532 Commercial Crosstrainer featuring Heart Rate and Smart Rate® Systems

Product Specifications

Length: 76 inches (190 cm)
Width: 30 inches (75 cm)
Height: 63 inches (158 cm)
Po we r: 120 v @ 50/60Hz 2.0 Amps
Weig ht: 160 lbs (72 kg)
Shipping

Weig ht: 175 lbs (79 kg)

Precor Incorporated
P.O. Box 3004
Bothell, W A USA 98041-3004

Precor, EFX, C, and Smart Rate are registered trademarks of
Precor Incorporated.
CrossRamp and Quick Start are trademarks of Precor Incorporated.
POLAR is a registered trademark of Polar Electro, Inc.
Fitlinxx is a registered trademark of Fitlinxx, Inc.
Copyright 2000 Precor Incorporated.
Specifications subject to change without notice.
Precor web site: www.precor.com

Electronic Specifications

Programs: Display Readouts:

Manual CrossRamp
Cross T raining Resistance Level
Gluteal Time
Interval Strides per Minute
Weight Loss Total Strides

Calories
Heart Rate

Heart Rate* and Smart Rate® *

* Requires that the POLAR
option be installed.

TM

®

chest strap be worn b y the user and the Precor Heart Rate

Warranty Card# 36286-105

Exploded Views# 38312-101 Re v . A

Lit Kit# 38309-101

OM# 38313-101

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual
aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby
forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very
serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.