Precor EFX 5.19, EFX 5.17i, EFX 5.21i User Manual
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Important Safety Instructions
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When using an electrical appliance, always take basic
precautions, including the following:
• Read all instructions before using the EFX
instructions are written to ensure your safety and to
protect the unit.
• Before beginning any fitness program, see your physician
for a complete physical examination.
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez
des étourdissements ou des faiblesses, arrêtez les
exercices immédiatement.
DANGER
WARNIN
• Do not allow children or those unfamiliar with its
operation on or near the EFX. Do not leave children
unsupervised around the unit.
To reduce the risk of electrical shock
always unplug the EFX from the
electrical outlet immediately after
using and before cleaning.
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
®
. These
• Never leave the EFX unattended when it is plugged in.
Unplug the EFX from the power source when it is not in
use, before cleaning it, and before putting on or taking off
parts.
• Assemble and operate the EFX on a solid, level surface.
Locate the EFX a few feet from walls or furniture.
• Maintain the EFX in good working condition. Refer to the
Maintenance section. Make sure that all fasteners are
secure.
• Use the EFX only for its intended purpose as described
in this manual. Do not use accessory attachments that
are not recommended by the manufacturer, as such
attachments may cause injuries.
• Never operate the unit if it is damaged, not working
properly, when it has been dropped, or has been
dropped in water. Return the EFX to a service center for
examination and repair.
• Keep the power cord and plug away from heated
surfaces.
• Do not operate the EFX where aerosol (spray) products
are being used or where oxygen is being administered.
• Do not use outdoors.
IMPORT ANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 1
• Do not attempt to service the EFX yourself except to
follow the maintenance instructions found in this manual.
• Never drop or insert objects into any opening. Keep
hands away from moving parts.
• Keep all electrical components, such as the power cord
and I/O switch, away from liquids to prevent shock. Do
not set anything on the handrails, display console, or
casing. Place liquids, magazines, and books in the
appropriate receptacles.
• Never place your hands or feet in the path of the roller
arm because injury may occur to you or damage may
occur to the equipment.
• Do not overexert yourself or work to exhaustion. If you
feel any pain or abnormal symptoms, stop your workout
immediately and consult your physician.
• When the EFX is not in use, disconnect the unit by
turning the power switch to the OFF (O) position, and
then remove the power plug from the wall outlet.
IMPORT ANT SAFETY INSTRUCTIONS
DANGER
• Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear shoes
with heels or leather soles. Tie long hair back.
• Use care when getting on or off the EFX. Use the
stationary handrail whenever possible.
• Keep your body and head facing forward. Never attempt
to turn around on the EFX.
• Do not rock the unit. Do not stand on the handrail(s),
display console, or casing.
Owner’s Manual: Important Safety Instructions 2
The EFX must be connected to a
properly grounded outlet. See
Grounding Instructions.
Safety Approval
When identified with the ETL-c logo, the unit has
been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-94, Safety of Household and
Similar Electrical Appliances.
Grounding Instructions
DANGER
The EFX must be grounded. If the unit malfunctions or
breaks down, grounding provides a path of least resistance
for electric current, which reduces the risk of electrical
shock. The unit is equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is properly
installed and grounded in accordance with all local codes
and ordinances. Failure to properly ground the EFX could
void the Precor Limited Warranty.
Improper connection of the equipmentgrounding conductor can result in a
risk of electric shock. Check with a
qualified electrician or service person
if you are in doubt as to whether the
unit is properly grounded. Do not
modify the plug provided with the EFX.
If it does not fit the outlet, get a proper
outlet installed by a qualified
electrician.
120 V Units Designated for U.S. Markets
The EFX uses a circuit with a nominal 120-volt rating.
The unit’s grounding plug looks like the plug shown in
Diagram 1. The power outlet must have the same
configuration as the plug. No adapter should be used
with this product.
Diagram 1: 15 amp 120-volt plug
IMPORT ANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 3
Radio Frequency Interference (RFI)
G
Federal Communications Commission, Part 15
The EFX has been tested and found to comply with
• the IEC EMC Directive (international electromagnetic
compatibility certification)
• the limits for a Class B digital device, pursuant to Part 15
of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. The EFX generates, uses, and can
radiate radio frequency energy and, if not installed and
used in accordance with the owner’s manual instructions,
may cause harmful interference to radio communications.
If the EFX does cause harmful interference to radio or
television reception, which can be determined by turning
the unit OFF and ON, you are encouraged to try to correct
the interference using one or more of the following
measures:
• Reorient or relocate the receiving antenna for your TV,
radio, VCR, etc.
• Increase separation between the unit and the receiver
(TV, radio, etc.).
• Connect the EFX into a different power outlet on a
dedicated circuit different from the one used by the
receiver (TV, radio, etc.). No other appliance should be
plugged into the same power outlet as the EFX
• Consult an experienced radio/TV technician for help.
WARNIN
Per FCC rules, changes or
modifications not expressly approved
by Precor could void the user’s
authority to operate the equipment.
Canadian Department of Communications
This digital apparatus does not exceed the Class B limits for
radio noise emissions from digital apparatus set out in the
Radio Interference Regulations of the Canadian
Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioéélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
IMPORT ANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 4
Obtaining Service
Do not attempt to service the EFX yourself, except for the
maintenance procedures described in this manual. The EFX
does not contain any user-serviceable parts. For information
about product operation or service, see the Precor web site
at www.precor.com or call Precor Customer Support at
1-800-347-4404.
You will need the model and serial numbers whenever you
contact Precor Customer Support. The serial number is
printed on a label located on the rear cover (Diagram 2). For
future reference, write the model and serial number and
date of purchase in the space provided.
Model #: _______ Serial #: _______________________
Date purchased: _________________________
Serial number
label
Diagram 2: Location of serial number
IMPORT ANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 5
Table of Contents
Important Safety Instructions .............................1
Safety Approval .......................................................... 2
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
Obtaining Service ...................................................... 5
EFX Safety Features .............................................8
The Locking Pin .......................................................... 8
Using the Stationary Handrail .................................. 9
Turning the Unit ON and OFF ................................. 9
Heart Rate Features ............................................10
Guidelines ..................................................................10
Using SmartRate ......................................................11
Exercise to Your Target Heart Rate .....................12
Display Console ....................................................13
Keypad ........................................................................17
Changing the Display Features
Using the SELECT Key ...........................................19
Owner’s Manual: Table of Contents 6
Workout Options .................................................. 20
Choosing QUICKSTART ....................................... 21
Selecting a Program ............................................... 22
Cooling Down After a Workout ............................ 23
Pausing During a Workout or the
Cool-Down Period ................................................... 24
Ending a Workout ................................................... 24
Programs ................................................................ 25
Choosing a Program ............................................... 25
Program Tips ............................................................ 26
Manual (MANL) Program ....................................... 27
Weight Loss (WTLS) Program ............................ 27
Heart Rate Control (HRC) Program .................... 28
Gluteal (GLUT) Program ....................................... 30
Hill Climb (HILL) Program ..................................... 30
Crosstraining (XTR) Program ............................... 31
Interval (INTV) Program .......................................... 31
Advanced Programming
and Troubleshooting ...........................................33
Advanced Programming Tips ................................33
Selecting a U.S. Standard or Metric Display .....34
Informational Displays .............................................35
Troubleshooting Error Codes ................................36
Troubleshooting Heart Rate ...................................37
Maintenance ..........................................................38
Inspection ...................................................................38
Cleaning the Equipment .........................................38
Storing the Chest Strap ..........................................39
Servicing the EFX .....................................................39
Long-Term Storage ..................................................39
Precor Residential Equipment
Limited Warranty .................................................. 40
Owner’s Manual: Table of Contents 7
EFX Safety Features
The EFX is equipped with certain items that, when used
Roller arm
properly, help sustain an enjoyable workout. These items
include:
•Locking pin
• Stationary handrail
•I/O power switch
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
The Locking Pin
Diagram 3: Remove the locking pin before exercising
Locking
pin
CAUTION: Injuries can occur from the roller arm
movement. Always use the locking pin to secure the
roller arm when the EFX is not in use.
The locking pin secures the roller arm to keep it from
Ramp
Storage location
Lanyard
traveling up or down the ramp. Before beginning your
workout, pull firmly on the pin to slide it out of the roller arm.
Refer to Diagram 3. A lanyard attaches the locking pin to the
ramp.
Store the locking pin underneath the ramp once it is removed
from the roller arm. Refer to Diagram 4.
Diagram 4: Store the locking pin under the ramp
After exercising, use the locking pin to secure the roller arm.
Owner’s Manual: EFX Safety Features 8
Using the Stationary Handrail
To maintain your balance, always grasp the stationary
handrail when you step on or off of the foot pedals, and when
you use the keypad.
Turning the Unit ON and OFF
To turn the unit ON and OFF, use the I/O power switch
located at the rear of the unit, near the power cord
receptacle. Refer to Diagram 5.
Important: When it is not being used, turn the unit OFF.
I/O power switch
Diagram 5: I/O power switch
Owner’s Manual: EFX Safety Features 9
Heart Rate Features
114
• Know your heart rate (pulse) and your physicianrecommended heart rate target zone. Individual heart
rates vary according to several physiological factors and
may not correspond directly with Diagram 6.
Heart rate and SmartRate® features are available when the
heart rate receiver is installed in the display console and you
wear a chest strap. When a heart beat is detected, the heart
rate display shows your heart rate and the SmartRate LED
pulses and indicates your target zone.
Note: The heart rate receiver and chest strap are optional
purchase items for the EFX5.17i and EFX5.19.
Guidelines
Read the following before using the heart rate feature.
• Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate features until
authorized by your physician.
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Diagram 6: Heart rate target zones
• The target heart rate is determined using a simple
calculation:
(220 minus age) multiplied by 70%
Owner’s Manual: Heart Rate Features 10
• After you put on the chest strap, face the display console
for a minimum of 15 seconds. This allows the receiver in
the console to recognize the signal from the chest strap.
• If three dashes (— — —) appear on the display, the EFX
cannot detect a heart rate. Make sure the chest strap is
positioned properly around your chest and against your skin.
• Always face forward on the EFX and use the stationary
handrail for balance.
• Maintain a constant stride rate while exercising. Find a
comfortable stride rate between 100 and 150 strides per
minute.
Using SmartRate
The SmartRate feature helps you monitor and maintain your
heart rate in the target zone best suited to your specific
needs. When you wear a chest strap, a blinking LED appears
on the SmartRate display. The blinking LED indicates the
zone that your heart rate is in, either weight loss or
cardiovascular.
The SmartRate indicator lights do not appear when:
• You press QUICKSTART at the banner.
• You bypass the AGE prompt.
• You do not wear or improperly position the chest strap.
Note: Review the information on the QUICKSTART card that
accompanies your literature packet. It explains how to adjust
the chest strap.
Owner’s Manual: Heart Rate Features 11
For the ideal weight loss range, the first, second, and third
SmartRate LEDs are lit and the fourth LED blinks. If you are
working out in the cardiovascular zone, the fifth or sixth LED
should be blinking. Refer to Table 1.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Target
Zone Percent
Below 55 First First
55 to 60 First Second
61 to 66 First through second Third
67 to 72 First through third Fourth
73 to 79 First through fourth Fifth
80 to 85 First through fifth Sixth
Above 85 First through sixth Seventh
CAUTION: Your heart rate should never exceed 85% of
your maximum aerobic heart rate. If it does, the seventh
SmartRate LED begins to blink. Immediately reduce your
strides per minute, resistance, or adjust the ramp incline
to return your heart rate to its target zone.
LED Lit
LED
Blinking
Exercise to Your Target Heart Rate
The EFX includes a program that lets you exercise based on
a specified heart rate. You set your target heart rate at the
beginning. As you exercise, the Heart Rate program monitors
your heart rate and automatically maintains it within a few
beats per minutes (bpm) of your selected target. Your actual
heart rate (pulse) appears in the display when the HEART
RATE LED is lit.
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
throughout the workout. For more information, refer to Heart
Rate Control (HRC) Program.
Owner’s Manual: Heart Rate Features 12
Display Console
CrossRamp label: Tar ge t
specific muscle groups by
setting the ramp incline within
the number range shown.
Keypad: Use the keypad to:
• Control your workout session
• Answer prompts prior to starting a program
• Determine which display features appear
• Prematurely end a program
• Adjust the resistance or ramp incline
(moveable ramp units only)
Center display: When you begin a
program, the program profile displays
and remains until the scanning process
is initiated.
LEDs: Light and clarify what
appears on the display.
SCAN LED: When lit, the scan feature is active and
information on the center display cycles through the
highlighted features (PROFILE, TIME, and so on). Refer to
Changing the Display Features Using the SELECT Key.
SELECT key: Enter data during
the setup phase and customize
the display during a workout.
SmartRate display: LEDs light in
this column when the SmartRate
feature is activated.
Owner’s Manual: Display Console 13
Center display: When you begin a program,
the program profile displays and remains until
the scanning process is initiated.
LEDs: Light and clarify what
appears on the display.
Keypad: Use the keypad to:
• Control your workout session
• Answer prompts prior to starting a program
• Determine which display features appear
• Prematurely end a program
• Adjust the resistance
5.19
SmartRate display: LEDs light
in this column when the
SmartRate feature is activated.
SmartRate
Above
Cardiovascular
Weight Loss
Below
SCAN LED: When lit, the scan feature is
active and information on the center
display cycles through the highlighted
features (PROFILE, TIME, and so on).
Refer to Changing the Display Features
Using the SELECT Key.
SELECT key: Enter data during
the setup phase and customize
the display during a workout.
Owner’s Manual: Display Console 14
The following information describes the information that
appears in the center display. The information is shown in
alphabetic order.
PROFILE—appears on the display and corresponds to the
program you selected. As you continue your workout, a
blinking column indicates your position in the program.
CALORIE S—displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
pedaling speed, resistance level, and your weight. An
accurate weight entry results in a more accurate calorie
count. When using QUICKSTART and a weight has not
been specified, the default weight is 150 pounds (68
kilograms).
DISTANCE—shows a linear distance in either miles or
kilometers. The distance is calculated based on the amount
of energy you expend during your workout, and is equal to a
distance that you might run or walk using the same amount
• The height of the column indicates the level of incline on
units with moveable ramps. Every time the ramp incline
changes by two sequential levels (up or down) the height
of the column changes by one cell.
• On the EFX5.19, the height of the column indicates the
level of resistance. Every time the resistance changes by
three sequential levels (up or down) the height of the
column changes by one cell.
If the profile is only one cell high, then markers ( )
appear occasionally and provide a sense of movement
through the program.
of energy.
STRIDES—shows the total number of strides completed,
HEART RATE—displays your heart rate if you are wearing the
chest strap.
which is always an even number since two strides create one
complete revolution of the flywheel. A stride is an
exaggerated walking movement. On the EFX, if you start in a
position with one foot pedal in front, a stride is completed
when you move the rear foot pedal all the way forward while
the other foot pedal moves to the rear.
Owner’s Manual: Display Console 15
STRIDES/MINUTE—displays your current pedaling speed
(strides per minute) up to a maximum value of 510 strides
per minute. When the strides per minute drops below 20, the
EFX reverts to pause mode.
Important: The display may not change as quickly as
your stride. For example, when you stop suddenly from
a high stride rate, the display does not immediately
change to zero. Instead, it gradually decreases until it
reaches zero.
TIME—displays workout time in minutes and seconds;
however, when you exceed 60 minutes during a single
workout, the time display converts to hours and minutes. For
programs with a workout time limit, the TIME display shows
the amount of time remaining. For programs without a
workout time limit, the TIME display indicates the amount of
time you have been exercising.
Owner’s Manual: Display Console 16
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