DISCOVERY™ SERIES SELECTORIZED LINE
GETTING STARTED GUIDE — SEATED ROW
Welcome to a personalized fitness experience for your members
The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus
on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the
first-time user or seasoned athlete.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
Read all of the warnings on the equipment and obtain instructions on the use of the
equipment.
Always inspect the equipment before using it. If you spot a potential problem or a repair
is required, contact someone in the facility immediately. DO NOT use the equipment
until the facility has verified that the equipment is working properly.
Check that the fasteners, cables, weight stacks, and handle attachments are securely
tightened, connected, and functioning properly. Pay particular attention to the condition
of cables and cable ends. If you notice a loose cable end or any fraying of the cable or
cable jacket, DO NOT use the product and contact someone in the facility immediately.
User safety guidelines
If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how
to use it and to explain any safety instructions.
DO NOT exceed maximum weight capacities.
DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
Avoid using excessive weight, which may cause injury.
Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
Never drop or insert objects into any opening in the equipment.
DO NOT drop or slam the weight stack while exercising.
Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the
facility.
Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised
position.
DO NOT attempt to fix broken or jammed equipment.
Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness
routines and advice from trusted industry experts.
DSL Seated Row GSG | P/N CW12699-101 rev A, ENU
©2016 Precor Incorporated | December 2016
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam.
Adjust the seat so the chest pad
Avoid elevating your shoulders while performing the movement.
TRAINING AND EXERCISING
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment name or model number.
Start a workout
The Seated Row targets the muscles involved in upper body pulling movements, including the lats, trapezius, biceps, deltoids,
and the rhomboids. Not only will this exercise help you develop back strength, but it also supports proper posture. During this
exercise, the chest pad allows users to properly stabilize and isolate these muscles to support focused strength development.
Setup
Number Action
Select an appropriate weight.
is slightly below shoulder level.
Action
Grasp both handles.
Bend your elbows slightly prior to starting the movement.
Pull the handles toward you in a controlled motion.
Slowly return to the start position, maintaining a slight bend at the elbow between each repetition.
Training tips
Keep your head in a neutral position and your chest firmly against the chest pad.
Specifications
Equipment Dimensions 51” L x 49” W x 59” H (130 cm L x 125 cm W x 150 cm H)
Working Area 52” L x 59” W (132 cm L x 150 cm W)
Weight Stack 240 lb (108 kg)
Equipment Weight 508 lb (230 kg)
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