CW-410
CW-410 Assembly Guide
Important Safety Guidelines
for Owners
Follow these guidelines to maintain proper working
condition of the equipment:
Important: Do not modify the equipment or any of
its parts, or permanently remove any part from the
equipment. Do not use accessory attachments that
are not recommended by Precor, as such attachments
might cause injuries.
• Qualified technicians must perform all regular
maintenance.
• Make sure that trainers, facility personnel, and
maintenance technicians understand how to use
the equipment, know important safety guidelines,
and can recognize potential problems such as a
worn cable or cracked weld.
• Strength training requires a significant focus by the
facility and its staff to maintain the quality of the
fitness environment. If possible, the facility should
provide direct supervision of the fitness equipment
at all times by people knowledgeable about the
safe operation of the equipment and trained to
recognize potential problems.
• If any staff member witnesses unsafe use of
the equipment, he or she should address the
user directly, demonstrate the proper technique,
and review the Important Safety Information for
Users. Precor recommends posting a copy of the
Important Safety Information for Users near the
equipment in a prominent location.
• Make sure the equipment is stable and placed on
a solid, level surface. The equipment is designed to
be freestanding; however, equipment can be bolted
to the floor for extra stability. Consult a qualified
general contractor for proper fastening methods.
• Make sure that the equipment is installed with
enough free space for safe operation. With most
equipment, the general rule is to allow about a
4-foot (1.2-meter) circle of space from the user’s
center. For Functional Training equipment, make
sure that the operating space is large enough to
allow the cables to be fully extended in all possible
directions.
• Check the equipment thoroughly based on the
recommended inspection schedules outlined in
this manual, including daily, weekly, monthly and
annual checks.
• Place an “out-of-order” sign on the equipment
during maintenance of the equipment or the
surrounding area. Users should never be
allowed to operate the equipment until it has
been inspected and works properly. If a piece of
equipment needs service, keep it out of use until
repaired.
• Whenever a weight can drop and hit a user,
such as with an Olympic bench, Precor highly
recommends that a helper or spotter be used.
• Do not place the equipment outdoors or on wet
surfaces.
Obtaining Service
For information about product operation
or service, refer to the Precor web site
at www.precor.com where you can also
find customer support numbers or a list of
Precor authorized service centers.
If you call or e-mail Customer Support, have
the serial number available.
You can find the serial number printed on
a label affixed to the equipment. For future
reference, write the serial number in the
space provided below.
Serial number:
_______________________
Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
page 3
CW-410 Assembly Guide
Important Safety Information
for Users
Before beginning any fitness program, you should
obtain a complete physical examination from your
physician.
French equivalent of the preceding paragraph, for the
Canadian market: Il est conseillé de subir un examen
médical complet avant d’entreprendre tout programme
d’exercise. Si vous avez des étourdissements ou des
faiblesses, arrêtez les exercices immédiatement.
When using exercise equipment, you should always
take basic precautions, including the following:
• If you do not understand how to operate a piece of
equipment, ask someone from the facility such as
a trainer to demonstrate how to use it and explain
any safety instructions.
• Do not allow children on or near the equipment.
Do not leave children unsupervised around the
equipment.
• Use the equipment only for its intended purpose.
Do not use accessory attachments that are not
recommended by the manufacturer, as such
attachments may cause injuries.
• Wear proper exercise clothing and shoes for your
workout—no loose clothing.
• Do not overexert yourself or work to
exhaustion. Use reasonable judgment when
working with weights. Avoid using excessive
weight, which may cause injury.
• If you feel pain or abnormal symptoms, stop
exercising immediately and consult your physician.
• Keep head, limbs, fingers, and hair clear of all
moving parts while the equipment is in use. Keep
hands clear of racking pegs.
• Never drop or insert objects into any opening in the
equipment.
• Always check the equipment before using it. If
you spot a potential problem, contact someone in
the facility immediately. Do not use the equipment
until the facility has verified that the equipment is
working properly. Do not attempt to fix a broken or
jammed machine.
• Do not use the equipment outdoors or on wet
surfaces.
• Do not drop or slam the weight stack while
exercising.
• Do not use the equipment if an
“out of order” sign has been placed
on it.
• Read all posted instructions, including all safety
instructions and warnings.
Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
page 4
CW-410 Assembly Guide
Table of Contents
Important Safety Guidelines for Owners ................................................................ 3
Obtaining Service ...................................................................................................................................... 3
Important Safety Information for Users ................................................................... 4
Preparations ............................................................................................................... 6
1
2
Unpacking the Equipment ......................................................................................................................... 6
Required Tools ......................................................................................................................................... 6
Installation Requirements .......................................................................................................................... 6
Hardware Kit ............................................................................................................................................. 7
Assembly Instructions .............................................................................................. 9
Open the Box ........................................................................................................................................... 9
Assemble the Unit ..................................................................................................................................... 10
Assemble the Pads ................................................................................................................................... 13
Clean the Pads and Assembly .................................................................................................................. 13
Table of Contents
Product Specifications ..............................................................................................16
page 5
CW-410 Assembly Guide
1
The CW-410 parts are inspected before shipment.
Each unit contains several pieces that require
assembly. You will need to obtain adult assistance
during the assembly process.
Preparations
Required Tools
Tools that you need to obtain before assembling the
unit include:
❏ Wire cutter or utility knife
❏ ¾-inch open-end wrench
❏ Rubber mallet
Installation Requirements
Follow these installation requirements when
assembling the unit:
Unpacking the Equipment
When you open a box, carefully unpack the pieces and
lay them on the floor near the location where you plan
to use them.
CAUTION: Be careful when you remove the
packaging material with a utility knife. Do not cut
the upholstery or scratch the paint.
If any items are missing, contact the dealer from whom
you purchased the unit. For more information, refer to
Obtaining Service.
• Review the Important Safety Guidelines for
Owners.
• Assemble the unit where it will be used.
Provide ample space around the unit.
• Install components in the sequence shown.
• Insert all fasteners in the same direction.
For aesthetic purposes, insert all the fasteners
in the same direction unless specified (in text or
illustrations) to do otherwise.
• Leave room for adjustments. Tighten the
fasteners to keep the unit stable, but leave room
for adjustments. Do not fully tighten fasteners until
instructed to do so.
Preparations
page 6
CW-410 Assembly Guide
Hardware Kit
Fastener Qty
½ x ¾-inch Buttonhead screw (A) 6
½-inch Split washer (B) 9
½-inch Washer (C) 23
Fastener Qty
½ x 5-inch Carriage bolt (F) 6
½-inch Hat washer (G) 10
Plastic cap (H) 10
½ x 5¼-inch Buttonhead screw (D) 4
½-inch Locknut (E) 10
Preparations, continued
½ x1¼-inch Buttonhead screw (J) 3
page 7
CW-410 Assembly Guide
Hardware Kit, continued
Fastener Qty
Spacer (K) 3
Shoulder bolt (L) 1
Bumper (M) 4
Fastener Qty
⁵⁄₁₆-inch Split washer (P) 8
⁵⁄₁₆-inch Washer (R) 8
5
⁄16 x 1¼-inch Buttonhead screw (S) 4
5
⁄16 x 3-inch Buttonhead screw (N) 4
Preparations, continued
page 8
CW-410 Assembly Guide
Assembly
2
Assembly of the CW-410 takes about 45 minutes to
complete. If this is the first time you have assembled
this type of equipment, plan on allowing more time.
Be careful to open boxes and assemble components in
the sequence presented in this manual.
Note: With so many assembled parts, proper alignment
and adjustment is critical. While tightening the
fasteners, be sure to leave room for adjustments. Do
not fully tighten fasteners until instructed to do so.
Instructions
Open the Box
Use wire cutters to open the box and remove the
packing materials.
The illustration shows how the CW-410 will look when
you have completed its assembly. The callouts identify
specific pieces.
Upright Frame
Weight Bar
Plate
Weight Plate
Holder
Back Pad
Seat Pad
Foot Rest
Assembly Instructions
Base Assembly
Cross Brace
Assembly
page 9
CW-410 Assembly Guide
Assemble the Unit
1. Turn the Cross Brace Assembly over and Attach
the Cross Brace Stabilizer to the Cross Brace
Assembly using
two ¾-inch buttonhead screws (A)
two ½-inch split washers (B)
two ½-inch washers (C)
Wrench tighten.
2. Attach the Cross Brace Assembly to the Upright
Frames with two Backing Plates using
four 5¼-inch buttonhead screws (D)
eight ½-inch washers (C)
four ½-inch locknuts (E)
Loosely tighten the fasteners so the Upright
Frames are stable, but adjustments can be made
when installing the Base Assembly.
2 - ¾” buttonhead screws
2 - split washers
2 - washers
Cross Brace
Stabilizer
Assemble the Unit
Cross Brace
Assembly
4 - 5¼” buttonhead screws
8 - washers
4 - locknuts
4 - hat washers
4 - plastic caps
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CW-410 Assembly Guide
3. Attach the Base Assembly to the Cross Brace
Assembly using
four ¾-inch buttonhead screws (A)
four ½-inch split washers (B)
Wrench tighten.
4. Make sure the unit is stable and the Base
Assembly rests firmly on the floor. Return to the
Upright Frames and wrench tighten the fasteners
using a ¾-inch open-end wrench.
Important: In the following two steps, insert the
bolts so that their heads face outward on both
sides. If the heads of the bolts face inward, their
threaded ends can protrude far enough to damage
the finish on barbell weight plates.
5. Attach the left-hand Weight Bar Plate to the outside
of the left-hand Front Upright using
three 5-inch carriage bolts (F)
three ¹₂-inch washers (C)
three ½-inch hat washers (G)
three ½-inch locknuts (E)
Wrench tighten and snap a Plastic Cap (H) over
each locknut.
6. Repeat step 5 to attach the right-hand Weight Bar
Plate to the outside of the right-hand Front Upright.
7. Slide the Foot Rest through the Base Assembly
and secure it using
one 1¼-inch buttonhead screw (J)
one ½-inch split washer (B)
one ½-inch washer (C)
one spacer (K)
Wrench tighten.
Note: For ease of assembly, place a split washer,
a flat washer, and a spacer onto the screw before
inserting it.
3 - 5” carriage bolts
3 - washers
3 - hat washers
3 - locknuts
3 - plastic caps
1 - 1¼” buttonhead screw
1 - split washer
1 - washer
1 - spacer
3 - 5” carriage bolts
3 - washers
3 - hat washers
3 - locknuts
3 - plastic caps
4 - ¾” buttonhead screws
4 - split washers
Assemble the Unit, continued
page 11
CW-410 Assembly Guide
8. Press the handle on the Base Assembly and slide
the Seat Adjustment into the Base Assembly.
Release the handle while the pin is aligned with
one of the holes in the Seat Adjustment. Secure
the Seat Adjustment using
one shoulder bolt (L)
Wrench tighten.
9. Insert the Weight Plate Holders into the Upright
Frames as shown in the illustration. Turn the
Weight Plate Holders so the mounting holes align
with the holes in the Upright Frame.
10. Secure the Weight Plate Holders using
two 1¼-inch buttonhead screws (J)
two ½-inch split washers (B)
two ½-inch washers (C)
two spacers (K)
Wrench tighten.
Note: For ease of assembly, place a split washer,
a flat washer, and a spacer onto each screw before
inserting the screw.
11. Slide a Bumper (M) onto each end of the Weight
Plate Holders, and press firmly against the Upright
Frames.
Note: Make sure the small side of each bumper
faces the Upright Frame.
2 - 1¼” buttonhead screws
2 - split washers
2 - washers
2 - spacers
Assemble the Unit, continued
1 - shoulder bolt
page 12
CW-410 Assembly Guide
Assemble the Pads
1. Attach the Back Pad to the Base Assembly using
four 3-inch buttonhead screws (N)
four 5⁄16-inch split washers (P)
four 5⁄16-inch washers (R)
Wrench tighten.
2. Attach the Seat Pad to the Seat Adjustment using
four 1¼-inch button head screws (S)
four 5⁄16-inch split washers (P)
four 5⁄16-inch washers (R)
Wrench tighten.
This completes the assembly of the CW-410.
Clean the Pads and Assembly
To clean the pads, moisten a clean, soft cloth in a
mild solution of soap and water and wipe all the parts
thoroughly. Dry the pads with a clean, dry cloth.
Use the same procedure to clean the main structure.
Frequently vacuum the floor underneath the CW-410 to
prevent the accumulation of dust and dirt.
Assemble the Pads
4 - 3” buttonhead screws
4 - split washers
4 - washers
4 - 1¼” buttonhead screws
4 - split washers
4 - washers
page 13
CW-410 Assembly Guide
Notes:
page 14
CW-410 Assembly Guide
Notes:
page 15
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