Precor CROSSTRAINER EFX 700 Series, Experience 800 Series, Experience 800 EFX Getting Started Manual
This addendum accompanies your equipment documentation and is additional
information concerning the heart rate features for your equipment and console.
Important
The heart rate features are intended for reference only. They may not be accurate
for every user or at every speed and are not intended for use as a medical device.
Holding the heart rate handle touch sensor while exercising at higher intensity
may also decrease accuracy of the heart rate reading and is not recommended.
Please also read your product documentation and visit:
www.precor.com/en-us/customer-service/faq.
P/N 305324-101 rev A, ENU
©Precor Incorporated | October 2017
ELLIPTICAL FITNESS CROSSTRAINER™ (EFX) 700 LINE
personalized fitness experience
GETTING STARTED GUIDE
Welcome to a
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers
engaged, challenged, and loyal.
Get to know Precor equipment
The EFX 700, with patented stride path technology, offers a total body workout
in one piece of equipment. Moving handlebars and a fixed ramp are optimized
for upper and lower body workouts, respectively.
The EFX:
Helps exercisers burn more calories with more enjoyment.
Provides a low-impact cardio and muscle-toning workout while engaging
the core.
Pr
eset workouts can help you tailor your workouts to meet your fitness goals and stay challenged. Built-in warm up and cool-down
periods are designed to give you the best possible benefits and adding variety helps you avoid plateaus.
for your members
Get to know Precor cardio workouts
Our instructional videos provide information vital to the safe and effective use of the equipment and can help users, trainers, and
operators get the most out of their EFX.
ariety of manual and preset programs such as Lose Weight, Be Fit, Get Toned, and Push Performance can help trainers and users meet
A v
their goals and build training programs tailored to produce the best possible results.
Ins
tructional videos and complete EFX operating instructions are available at www.precor.com.
Also available at precor.com are regularly-updated blog posts with more ideas about fitness routines and advice from
trusted industry experts.
EFX 700 Line Getting Started Guide | P/N 304383-101 rev B, ENU
©2017 Precor Incorporated | April 2017
TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com
and look for your equipment model number.
Start a workout
Step 1: Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 3: Start stepping using the moving arms. A stride rate of
130-160 is optimal.
Step 5: Adjust the motion control to alter resistance level. Hold
the motion control longer to change the resistance more quickly.
Step 2: Hold on to the fixed handlebars.
Step 4: Press QuickStart, or choose a workout, then press OK
to begin.
Step 6: To stop the workout, stop moving, then press Pause.
Step 7: To dismount safely, hold the fixed handlebars and then
slowly step off the EFX.
Remember to check out our trend-based workouts and Precor
product tutorials on www.precor.com/education.
1
Experience™ Series 800 Line
Elliptical Fitness Crosstrainer™ (EFX)
Assembly Guide
Equation 1: English
3
800 Line EFX® Assembly Guide
WARNING
At least two people are required to assemble the equipment. DO
NOT attempt assembly by yourself.
Follow the steps in the order listed in this assembly guide. For more product
information, visit us at www.precor.com.
Assembly requirements
Important Before you fully tighten a fastener, check that its head is flush with the
surface of the equipment. If not, cross-threading may have occurred. DO NOT attempt
to rework the assembly as more damage to the equipment will occur. Instead, contact
Customer Support at www.precor.com
We recommend you:
• Assemble the equipment close to where you plan to use it.
• Assemble the equipment on a solid, flat surface, so that it remains level
and stable.
• Locate the equipment at least 19.7 inches (0.5 meter) away from walls or
furniture on either side of the equipment, and 19.7 inches (0.5 meter)
away from objects behind or in front of the equipment.
• DO NOT move the equipment without assistance.
Torque measurements
• Display bolts 180 in-lbs (20 N-m)
• Links 300 in-lbs (34 N-m)
• Set screws 300 in-lbs (34 N-m)
• Plastite screws 20 in-lbs (3.4 N-m)
Fig
ure 1
4
Tools and Hardware
3/16-inch Allen wrench
9/16-inch hex wrench (or socket)
#2 Phillips screwdriver
1/2-inch hex wrench (or socket
7/16-inch open-end wrench
Tape
Moving Arms Hardware Kit
Fixed Arms Hardware Kit
Component
Description
Quantity
Component
Description
Quantity
16-18 x 1-inch
5/
Sems bolt
4 x 3/4-inch Phillips self-
1/
tapping screw
3/
8-16 set screw 2, plus 2
#
8 Plastite screw
1/4-20 x 1 1/2-inch
I
nner and outer
link covers
ide panel anchor
S
(used in both Moving and
Fixed Arms)
4
18
extra
2
Set of 2
2
16-18 x 1-inch
5/
Sems bolt
/4 x 3/4-inch Phillips self-
1
tapping screw
8-16 set screw 2, plus 2
3/
4-20 x 1 3/4 long
1/
flathead screw
Fi
xed arm bracket 1
Fi
xed arm cover 1
4
20
extra
4
1/
4-20 x 3/4-inch flathead
screw
4, plus 1
extra
4-20 x 3/4-inch flathead
1/
screw
2, plus 1
extra
5
Begin assembly
this procedure, retrieve the electrical and communication cables for
DANGER DO NOT attempt to connect electrical power until all assembly procedures are complete and the console is properly installed.
To install the console mount:
Before you begin
the console that you plan to install on this EFX. These cables are shipped with the
console.
1. Position the display mount on top of the base frame and attach it using the four
bolts (see Figure 2). Fully tighten all bolts (torque=180 in-lbs, 20 N-m).
Figure 2
2. For touchscreen consoles: Group all four cables--communication, coax, power
extension supply, and Ethernet--and thread them upward through the center
column and out through the center opening in the console mount. Tape it to the
top of the console mount to secure it temporarily.
Note For non-touchscreen consoles,the communication cable is pre-threaded.
Important DO NOT stretch, crimp, or damage the cable.
Cables damaged by improper installation will not be covered by the Precor Limite
arranty.
W
d
6
To install side panels:
1. Secure each side panel using four self-tapping screws
2. Make sure to fully tighten fasteners (torque = 35 in-lbs,
for each panel.
3.95 n-M.)
Figur
e 3
7
WARNING DO NOT allow cables to touch any moving parts around the lift motor body—lift screw, yoke, or ramp. Run
the ramp through its movement path a few times and have someone else watch to make sure no cables are
caught up or hanging loosely.
Depending on the site location and distance from an outlet, you might need to route the power supply either internally (below) or externally (see page 8).
To route the power supply internally:
1. Hook the Power Supply Bracket* onto the right upright
(see Figure 4a).
* Included only in touchscreen console boxes
2. Coil up all cables—coax, power extension , and Ethernet—and hold
the power supply on the holder with one hand, and with the other
hand, thread a large zip tie around the upright support (see Figure 4b).
Note Make sure you thread the zip tie through the designated slots
in the power supply bracket .
3. Pull the zip tie tight only after you have reduced any slack by pulling
the cables tighter from the top.
4. Insert the grounding jumper in to the ground connector, and then
secure the cables inside each of the three cable clips attached to the
right upright support. Leave cable connectors loose until after the
lower panel is installed (see page 9).
support
Figu
re 4a
To complete the console installation, refer to the installation guide shipped with your console.
Figu
re 4b
8
WARNING DO NOT allow cables to touch any moving parts around the lift motor body—lift screw, yoke, or ramp.
Run the ramp through its movement path a few times and have someone else watch to make sure no cables are caught up or
hanging loosely.
To route the power supply externally:
1. Coil up all cables—coax, power extension , and Ethernet—and hold them
in place with one hand, and with the other hand, thread a large zip tie around
the upright support (see Figure 5).
Note Make sure you thread the zip tie through the designated slots in the
power supply bracket .
2. Pull the zip tie tight, making sure you have enough slack in the power and
extension cable.
3. Insert the grounding jumper in to the ground connector, and then secure the
cables inside each of the three cable clips attached to the right upright
support. Leave cable connectors loose until after the lower panel is installed
(see To install lower panel and front cover).
To complete the console installation, refer to the installation guide shipped with your console.
Figu
re 5
9
To install lower frame cover:
1. Lift up the lower frame cover, about an inch from the frame.
Figure 6a Insert screws for lower frame
2. Install lower frame
3. Press the side panels in place, ensuring the latches under the
arrows on each panel are secured.
Notes
• Make sure cables don't catch on latch of forward frame cover
(see Figure 6b) and are tied to the outside and away from the
screw (see Figure 6c).
screws (see Figure 6a).
re 6b Close up to show detail
Figu
• Make sure the clips on the lower frame cover hook
over the clips on the right and left side panels
(see Figure 6b). Use finesse not force to secure the parts
together with no gap between them.
Figure 6c Correct and incorrect cable placement
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