PowerVibe Zen Pro TVR?6920FE User Manual

TTVVRR‐‐66992200FFE
Usermanual
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Contents
SAFETY INSTRUCTIONS ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧3
1Important Safety Instructions ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧3 2Personal Safety Instructions ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ 4 3Grounding Instructions ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧5 PRODUCT INTRODUCTION ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧6 1Origin - Vibration Training ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧6 2Principle - Vibration Theory ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧6 3Application of Vibration Training ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧6
FEATURES AND BENEFITS ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧8 PRODUCT SPECIFICATIONS ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧9 ASSEMBLY INSTRUCTIONS ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧10
1Spare Parts List ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧10 2Assembly Guide ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧12
OPERATING INSTRUCTION ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧16
1 Program Operation‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧17 2 OPERA TING INSTRUCTION ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧19 3 Exercise instruction ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧29
Machine Transportation ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧32 MAINTENANCE PROCEDURE ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧33
1Maintenance Timing And Items‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧33 2Check List‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧34
WARRANTY‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧35 THE EFFORTS OF TONIC FITNESS WITH ACADEMIC RESEARCHES‧‧36 References‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧38
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SAFETY INSTRUCTIONS
Important Safety Instructions
Read all instructions before using your PowerVibe Whole Body Vibration machine.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet when not in use and before cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury:
1. The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
2. Do not operate under any type of cover. Excessive heating can occur and cause fire, electric shock, or injury.
3. Close supervision is necessary when this machine is used by, on, or near children, invalids, or disabled people.
4. Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
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Personal Safety Instruction
2. Attention
Always consult with your physician FIRST before starting any exercise program. Please do not use this product if you have any of the following conditions:
Acute arthritis & rheumatoid arthritis
Detached Retina
Cardiovascular disease
Epilepsy
Acute migraine
Pregnancy
Recent surgeries or open wounds
Other serious diseases
Keep children under age 12 and pets away from the vibration platform at all times.
STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly
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Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
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Operation Info
PRODUCTS INTRODUCTION
1. What is Whole Body Vibration Training? Origin-Vibration Training
Humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities, for example skiing, surfing, riding, dancing, public transportations, boat, aircraft and many more. These contacts create vibrations within the tissues of the limbs, which gradually decline as soft tissues dampen these oscillations, so that calls “vibration stimulus”. The body relies on a number of factors to achieve this reduction in vibrations, primarily soft tissue structures, but also bone, synovial fluids, specific joint positions, and muscle activity.
Principle-Vibration Theory
Whole Body Vibration training (WBV) is, that subject stands on a platform or plate that produces
sinusoidal oscillations either in a vertical up and down motion, or that rotates about a center fulcrum producing up and down vertical motion on alternating sides of the fulcrum, applied to either muscle tendons, or skeletal muscle indirectly to increases muscle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement. Through WBV to induce Tonic Vibration Reflex (TVR), which is a sustained contraction of a muscle subjected to vibration caused by vibratory activation of muscle spindles-muscle receptors sensitive to stretch, has significant improvements on strength and explosive power. And today, vibration has been proven with significant positive effects on neuromuscular, bone density, metabolism and many more by sports scientists and academic.
Application of Vibration Training
Since the early 1960s, vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors. The contractions caused by this stimulation help restore normal muscle function. In the field of rehabilitation vibration is being used on patients to help relieve muscle stress, repair and restore range of motion, osteoporosis prevention, improve blood circulation, metabolism and improve the autonomic nervous system. Initially, the concept behind vibration training had its roots in East Germany with a technique called Rhythmic Neuromuscular Stimulation (RNS). This science was later embraced and developed by Russian scientists to combat the growing issue of osteoporosis.
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Since osteoporosis and muscular atrophy were both noted in Russia’s cosmonauts the Russian space agency used vibration training to combat the effects of the zero gravity environment of space. (Because there is no gravitational force in space, muscles and bones are not loaded leading to bone loss and muscle atrophy.) The results of vibration training on the cosmonauts were very significant including improved muscular strength, increased bone density and preventing osteoporosis.
In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance. The performance gains on these athletes had been significant through this new mode of training and hence the beginning of vibration training in sports. Since than there have been continued studies on the effects of vibration training. (Please refer to the documents and experiment data in the addendum).
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Operation Info
2Features and Benefits
(1) Features
High intensity Tonic Vibration Reflex High/Low adjustable vibration strength design to meet different demand.(Let user has chance to
choose Lower strength if he can not afford Higher strength)
High-definition TFT-LCD console display Individual virtual coach makes exercise easier. User-friendly 33 training programs with 8 body model,7 exercise models, 12 editing models
and 6 quick start models.
Non-slip grips design Wide platform design provide variety motion space Dual straps design enhances performance of upper body & upper arms. Two sides convex massage design reduces stressed sole and improve blood circulation. High flexible platform design improves balance effect.
(2) Benefits
Improve strength, explosive power, and flexibility Enhances body control and balance Improves stressed muscle and releases tension Increases bone density and prevent osteoporosis Increases blood circulation and enhances metabolism Warm-up before exercise and after exercise to relive muscle
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3Product Specification
Product Name
Zen Pro® TVR-6920FE
Voltage 120Vac / 60Hz and 230Vac / 50Hz Frequency 25Hz~50HzAmplitudes HIGH: 2.5mm; LOW: 1.2mm KN Value(Force) HIGH: 2.5KN; LOW: 1.8KN Motor DC Motor 1HP (Heavy Duty)Console Display 7” TFT touch panelColumn Display 7-segment LED on stem
Exercise Program
Quick StartManual mode and Auto mode Body Area
Upper Body/Strength or Relax Lower Body/Strength or Relax Core Training/Strength or Relax Whole Body/Strength or Relax
Sports SpecificGOLFRUNTENNISGYMNASTICSSKI
SWIMCYCLE
User Mode12 Sets
Panel Key
Upper consoleNA Column ConsoleSTART/STOP
Dimension
(L) 99 cm x (W) 97 cm x (H) 162 cm (L) 39 in x (W) 38.3 in x (H) 63.8 in
Max. Loading 160 kgs / 350 lbsCertificates
CEETL (USA And Canada)、RoHS
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Operation Info
ASSEMBLY DESCRIPTION
1Spare parts list
Number Name Specification Amount
A Base assy 1 B Stem assy 1 C Console assy 1 D Handle Bar assy-Left 1 E Handle Bar assy-Right 1
F Strap 1
G L-wrench 6mm 1
H T-wrench
Black crank with Red PVC cover
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I Hex socket flat head screw M8x25L 4 J Round Head Screw M5x15L 4
K M8 Screw Sets 7 K1 Inner Hex round head screw M8x25L 7 K2 Spring washer (SW8) SW8 7 K3 Flat washer M8 7
L Power cord 1
Please use below gauge to measure screw. For example, the diameter is 8mm and length is 20mm for Screw M8 x 1.25 x20 L
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A B
CD E
F GIHJ
KL
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2Assembly instructions
Assembly stepsAssembling the right handlebar and left handlebar Assembling the console
Assembling the stem assy. and the platform assy. Assembling the straps and
connecting the power cord.
Step 1Assembling the right handlebar and left handlebar The toolL-wrench (Cross-screwdriver)【G】or T-wrench【H】
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G H I
Photo 1Assembling the right handlebar and left handlebarD】【E】:
Whirling the rubber covesD1】【E1】 on the right handlebar and left handlebar to cover the screwsand then using the L-wrench (Cross-screwdriver)G】or T-wrenchH】 to fasten the bolts , M8I】.Finally, you can assemble the right handlebar and the left handlebar D】【E】on the stem assy.B】。
Whirling the rubber coves D1】【E1】on the right handlebar and left handlebarD】【E】to cover the screws connected on the stemB】,and trying your best to let the rubber covers close to the stem assy.B】。
~~Please check all the screws are fastened ~~
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Step 2.Assembling the console The toolL-wrench (Cross-screwdriver)【G】
Photo 2Assembling the console assy.【C】and the stem assy.【B】:
Connecting two sets of console wires on the console assy.【C】with the wires in the stem assy.【B】.
Using the L-wrench (Cross-screwdriver)G】to fasten 4pcs of cross-screws ,M5x15LJ】,and then you can set the consoleCon the stem assy.B】。
~~Please check all the screws are fastened ~~
2
G J
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Step 3.Assembling the stem assy. and the platform assy.
The toolL-wrench (Cross-screwdriver)Gor T-wrenchH
Photo 3Assembling the stem assy.【B】and the platform assy.【A】:
Connecting two sets of console wires on the stem assy.【B】with the console wires on the platform assy.【A】.
Using the L-wrench (Cross-screwdriver)G】or T-wrenchH】to fasten 7sets of screws, M8,K】, and then you can set the stem assy.【B】on the platform assy.【A】。
~~Please check all the screws are fastened ~~
3
K
G H
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Step 4left and right handlebarconsolestem and platform
strap and power cord
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Photo 4connect strapFand plug power cordL】:
Refer the diagram to connect strap【F】(user depends on the their height to adjust the length)
and plug power cord【L】。
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Operation Info
Complete Product Assembling.
OPERATING INSTRUCTION
-Console
-Stem
Minor Control Panel
Item Description Display
LED Display Time
Start/ Stop
Start/ Stop the machine, back to exercise mode.
To get into Manual Mode
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1. Programs operating
1.1 HOME
1.1.1 Press “HOME” to get back to (Home screen) when you are not in exercise
1.1.2 Press “HOME” when you are in exercise that screen show the inquiry menu﹐to confirm it and get back to the Home Screen.
1.2 BACK
1.2.1 Press key to return to the previous screen.
1.2.2 Press “ ” when you are in exercise that screen show the inquiry menuto
confirm it and get back to the previous Screen.
1.3 START/PAUSE
1.3.1 Press START/PAUSE one time then the motor is starting to work after the count
down.
1.3.2 Press START/PAUSE twice then the motor is pause.
1.4 STOP
1.4.1 To press STOP during the exercisethe programs is ending.
1.5 HIGH/LOW
1.5.1 Adjust the vibration strength to Press High or Low.
1.6 SKIP
1.6.1 During the Personal Coach and USER modepress SKIP to dis-continue the current
programs and enter the next one.
1.7 OK
1.7.1 During the Personal Coachto set the programstypes and level then press “OK” to
work out.
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1.8 Time Adjustment
1.8.1 During the Manual mode, press to set the time. Pre-set the time with
“60sec” and you can adjust the range below30s, 45s, 60s, 1m30s, 2m, 2m30s, 3m, 3m30s,
4m, 4m30s, 5m, 6m, 7m, 8m, 9m, 10m, 11m, 12m, 13m, 14m, 15m
1.8.2 During the User Editto press time adjustment to set the exercise periodthe range
is setting from 30Sec to 90Sec. Pre-set the time with “30Sec”.
1.9 Frequency adjustment
1.9.1 During the Manual and USER Editthe frequency range is setting from 25﹐30﹐35﹐
404550Hz. Pre-Set with “25HZ”.
1.10 Minor control Panel
1.10.1 show the frequency during the work out.
1.10.2 show the ” - - “ if you are not in the exercise.
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References
2. Operating Instructions
2.1 Power On & Home screen
2.1.1 Turn on the power by flipping the switch at the base. The Safety Warning disclaimer screen
will appear.
2.1.2 Confirm your understanding and acceptance of the Safety Warning disclaimer to advance to
the “Home screen” or “Main Menu”
2.1.3 Select a program categoryQuick Start),(Body Area), (Sports Specific)or(User)
2.1.4 NOTE: When the system remains idle for 10 minutes, the system display will enter standby
mode. Simply touch the screen to wake the system up from the standby mode.
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References
2.2 General operation
2.2.1 Press “Home” key to return to the “Home Screen” or “Main menu”
2.2.2 Press key to return to the previous screen.
2.2.3 Press High\Low key to adjust the vibration strength. The user can toggle
between H\L before starting the vibration, or while the vibration is on.
2.2.3.1 Most workouts are pre-set with“Low”
2.2.3.2 The screen displays the current selection.
2.3 Quick Start mode
2.3.1 OneManual modeand 5(Auto mode).
2.3.2 Manual mode
2.3.2.1 Enter“Manual mode”to set the timefrequency and vibration strength.
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References
2.3.2.1.1 Time format with “mm:ss” Time is pre-set at 60sec. The range is from 30s to 15. The increments are 30s, 45s, 60s, 1m30s, 2m, 2m30s, 3m, 3m30s, 4m, 4m30s, 5m, 6m, 7m, 8m, 9m, 10m, 11m, 12m, 13m, 14m, 15m.
2.3.2.1.2 Frequency is pre-set at 25HZ. Frequency is adjustable from 25﹐30﹐35﹐40﹐45﹐ 50Hz.
2.3.2.1.3 “STOP” “ START/PAUSE” “ HIGH/LOW” function:
2.3.2.2 Press“START/PAUSE”to start the vibration. Vibration will begin after a 5 second
countdown.
2.3.2.3 Press “High/Low”to adjust the vibration strength during the exercise.
2.3.2.4 It’s adjustable during the exercise.
2.3.2.5 The time displays a count down and is adjustable by 30 sec. increments (max:15m)
2.3.2.6 Press “START/PAUSE” to pause or resume the vibraiton program.
2.3.2.6.2 NOTE: After 2 minutes of no activity on a “Pause” screen, the display will revert back to
“Home Screen”
2.3.2.7 The “Program Ended” screen appears after a vibraiton program ends.
2.3.2.7.2 Press “REPEAT” to recall the precious setting conditions or “Home” to return to the main
menu.
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References
2.3.3 Auto mode
2.3.3.1 5 different Auto programs are included (Auto 1~Auto 5)
2.3.3.2 Select “Auto 1~5” to enter the desired auto mode.
2.3.3.2.1 DISPLAY
2.3.3.2.1.1 Total Time with the format “mm:ss”
2.3.3.2.1.2 Segment Time with ‘ss”. A count down of seconds remaining in each segment is displayed.
2.3.3.2.1.3 Display shows the current “FREQUENCY”
2.3.3.2.1.4 Display shows the current “HIGH or LOW” vibration strength
2.3.3.2.1.5 “Rest” appears during segments when the vibration is not running.
2.3.3.2.2 DiagramsThe curve shows the vibration patterns for each Auto program.
2.3.3.3.3 Operation Area3 keys “STOP”, “START/PAUSE”, “HIGH/LOW”
2.3.3.3 Time and frequency is predetermined and not adjustable in the Auto Programs.
2.3.3.4 Press “START/PAUSE” to begin the Auto Program.
Information
Operating
Diagrams
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References
2.4 Body Area mode
2.4.1 Enter “Body Area mode” there are 3 keys for selections. Pres-set with “Program”
category.
2.4.1.1 Program:(Upper Body, Lower Body, Core Training, Whole Body Pre-set with
“Upper Body” program.
2.4.1.2 Type(Strength, Relax) Pre-set with “Strength” type.
2.4.1.3 Level(Beginner, Intermediate, Advanced) Pre-set with “Beginner” level.
Selections
Information
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References
2.4.2 “ Information area” display on right side of screenpress any key then the display
will show it immediately.
2.4.3 Press your selections and enter the screen you selected.
2.4.4 When you completed the setting for these 3 categorypress ‘OK’ to start the working
out.
2.4.5 There are 3 blocks on this screen“information area” “diagrams” and “Operation area”.
2.4.5.1 InformationTotal timeSegment time﹐Frequency﹐HIGH / LOWthe display and
definition is same as 4.4.3.2.1
2.4.5.2 “Diagrams”included 2 Postures. One is the posture you are working out. The other
small one on right upper corner is the next posture you are going to change.
2.4.5.3 Operation area:“STOP﹐START/PAUSESKIPHIGH/LOW”total 4 keys
2.4.6 The screen shown “Rest” to instruct you to take a break.
2.4.7 Press “START/PAUSE” to start the working out after counter down.
2.4.8 Press “SKIP” to dis-continue your programs and enter to the next one.
2.4.9 “HIGH/LOW” and “PAUSE” is operated with same way as “program ended 4.3.2.3 &
4.3.2.6~4.3.2.7
Information
Operating
Diagrams
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References
2.5 User mode
2.5.1 Press
key to edit the exercise programs
2.5.1.2 Select “User 1~12” to save the user programs. When the file existed, you will view the
screen with illustration of file folder.
2.5.1.3 Enter the screen to edit the exercise program
2.5.1.3.1.1 Press
key to select the muscle group with the options of “upper
body”
“core”“lower body”“strength”“relax” and “lower body strength”
2.5.1.3.1.2 To complete the “Muscle group” and press the “ Posture” key to select the postures.
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References
2.5.1.3.1.3 Press
key to select the exercising postures.
To complete the “Posture” and press the “Time & Frequency” key to set up the time and frequency.
2.5.1.3.2
Press
key to set up the exercising time.
Press
key to set up the exercising frequency.
To complete the edit by selecting “Add” key, or press “Del” key to delete the program.
Press “Save” key to save the exercising program.
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References
2.5.1.4 If there are files existed in the program?
2.5.1.4.1 Choose overwrite to clean the original files
2.5.1.4.2 Choose modify to edit the original files
2.5.1.5.1
Press
key to review the programs you edited.
Press “Modify” key to modify the programs.
Press “Del” key to delete
the programs.
To complete the edit by selecting “Save” key. Named the exercising program you edited.
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References
2.5.1.7
Press “Clear” key to clear the words you entered.
Press “Save” key to save the programs and complete the
edits.
2.5.2 Press
key to delete the program you edited
Select the file you need to delete, press “Yes” key to delete it.
2.5.3 Press
key to enter the exercises mode.
Select the “User 1~12” to call out the programs. When the file e
xistedyou will view the screen
with illustration of file folder.
After entered the exercising mode, refer to the operation as
“Personal Coach” . Press
key to start the workout.
2.6 Sports Specific
2.6.1 Press key to select sports types
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References
3Exercise instruction
30
References
31
References
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Machine transportation
Please remove the machine as per the picture illustration. For safety, we suggest 2 persons to move it together.
WarningRemove the machine carefully in order to prevent any injury during the movement.
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References
Maintenance procedure
1. Maintenance timing and items
Clean & Wipe
Wipe with a cloth to remove dust on the machine. Don’t use harsh cleaners or
solvents.
Wipe Check Clean(vacuum
cleaner)
Item Daily Weekly Monthly Quarter 6-Month Yearly
Frame
Console
Handlebar
Platform
wipe
Stem Assembly
hardware
Platform Assembly
hardware
Base plate Assembly
hardware
check
Power cord
Motor Assembly
hardware
Base cushion
check
Motor base plate clean
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2check list
Item Items to Check
Frame Check the nose, or the stem for stability
Console
1.If the display is flashing or the scren is readable
2.If the console assembly hardware is tightly fastened to the vertical beam
Handlebar
Check if the handlebar is tight and if the material is not torn.
Platform
The area near where the platform connects to the vertical
beam. Power cord Check if the cord is intact and no wires exposed. Motors Assembly hardware Check if the bolts are broken or damage
Base cushion
The surface is damaged or not. Stem Assembly hardware Check if the bolts are broken or damaged
Platform Assembly hardware Check if the bolts are broken or damaged
Base plate Assembly hardware
Check if the bolts are broken or damaged
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References
Commercial Warranty
Valid PeriodWarranty starts from the time of purchase. Keep your receipt. Proof of purchase is
required at time of warranty validation.
W arranty Parts Quantity (PC) Time Period
Electronic Components 1 2 years DC Motor 1 2 years Main Frame 1 2 years
Warranty Limitations
The forgoing warranty shall not be applied to the following:
If serial number is damagedunreadablemodified or missing. Product has been used improperlymisusenegligenceincorrectly maintained
modificationsdismantledunauthorized service to or on the machine.
Faulty wiring or electrical surges. If it is damaged by natural disasterssuch as lighteningfloodtyphoonfire
earthquake or other natural disasters.
The defective machines are not repaired by an authorized technician. The defects caused during transportation.
To upgrade the hardware
softwareand firmware of the machine.
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References
5. Academic Researche
Baseball Players’ Vertical Jump Performance - National College of Physical Education and
Sports – Test Report (2006)
Conclusion vibration training proved significant in dynamic contraction performance
improvement
enhancing the strength and explosive power performance in a short period of time.
Test indicates that vibration training does effectively improve human vertical jump ability.
Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders
Conclusionvibration training has shown significant benefits on improving lower muscle
contraction performance and balance ability in elders.
Test group average age of 80 - TPEC (2005-2006)
The Exercise Physiology Conference of Tainan University in May, 2007
The effects of frequency on vibrating stimulation on explosive force, balance and agility.
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35
40
45
1234
test
Drop Jumping (cm)
3 set
7 set
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The Effects of Whole Body Vibration on Bone Metabolism in Young Females
ConclusionA single bout of whole-body vibration at the frequency of 50Hz temporarily increased
both bone formation and bone resorption. Whole body vibration performed at 50Hz may have an anabolic effect on bone metabolism in young females.
The result of this study could also recommend the vibration training to be another exercise formula for elders and menopausal women in preventing osteoporosis.
Tainan University 2007 dissertation.
The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones
Conclusion: the corticosteroid consistency (cortisone-hormone) has apparently decreased by
different frequencies using whole body vibration training.
Tainan University 2007 dissertation.
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References
6. References
U.S. & European References
1. ardinaleJ Wakeling (2005) – Whole body vibration exerciseare vibrations good for you?
2. J. Mester
H. KLEINODER, Z. Yue (2005) – Vibration Training: benefits and risk V.B. Issurin
(2005)–Vibrations and their applications in sport–A review.
3. Jin Luo
Brian McNamara and Kieran Moran (2005) – The Use of Vibration Training to
Enhance Muscle Strength and Power.
4. Jorn Rittweger
MDkarsten JustMDkatja kautzschMsPsychPeter ReegMD and
Dieter Felsenberg (2002)- Treatment of Chronic Lower Back with Lumbar Extension and Whole-Body Vibration Exercise – A Randomized Controlled Trial.
5. K. Kerschan-Schindl
S. GramppC. henkH. ReschE. preisinger (2001) - Whole-body
vibration exercise leads to alterations in muscle blood volume.
6. Matthew J. Jordan, Stephen R. Norris, David J. Smith, and Walter Herzog (2005) – vibration Training: An overview of the Area, Training Consequences, and Future Considerations.
7. J. Rittweger, G. Beller, and D. Felsenberg(1999) – Acute physiological effects of exhaustive whole-body vibration exercise in man.
8. V.E Issurin and G. Tenennbaum (1999) – Acute and Residual Effects of Vibratory Simulation on Explosive Strength in Elite and Amateur Athletes.
9. Saila Torvinen, Pekka Kannus, Harri Sievanen, Tero A. H. Jarvinen, Matti Pasanen, Saija Kontulainen, Teppo L. N. Jarvinen, Markku Jarvinen, Pekka Oja, Ilkka Vuori (2002) – Effect of vibration exposure on muscle performance and body balance. Randomized cross-over study.
10. C. Bosco, R. Colli, E. Introini, M. Cardinale, O. Tsarela, A. Madella, J. Tihanyi and A.Viru (1998) – Adaptive responses of human skeletal muscle o vibration exposure.
11. Roelants, M. , Delecluse, C., Goris, M., Verschueren, S. (2004) - Effects of 24 weeks of whole body vibration
training on body composition and muscle strength in untrained females.
12. Othmar Schuhfried, Christian Mittermaier, Tatjana Jovanovic, Karin Pieber and Tatjana Paternostro-Sluga (2005) – Effects of whole –body vibration in patients with multiple sclerosis: a pilot study.
13. Clinton Rubin, PhD, Malcolm Pope, DrMedSci + J. Chris Fritton, PhD, DSc, MS, Marianne Magnusson, DrMedSci, Tommy Hansson, MD, PhD, and Kenneth McLeon(2003) – Transmissibility of 15 Hertz to 35Hertz Vibrations to Human Hip and Lumbar Spine: Determining the Physiological Feasibility of Delivering Low-Level Anabolic Mechanic Stimuli to Skeletal Regions at Greatest Risk of Fracture Because of Osteoporosis.
14. Saila Torvinen (2003) – Effect of Whole Body Vibration on Muscle Performance, Balance, and Bone.
15. C.Bosco, M. Tsarpela, M. Cardinale, M. Bonifazi, J. Tihanyi, M. Viru (2000) – Hormonal responses to whole-body vibration in men.
16. Christophe Delecluse, Machteld Roelants, and Sabine Verschueren (2003) – Strength Increase After Whole-Body Vibration Compared with Resistance Training.
17. Carmelo Bosco, Marco cardinale, Olga Tsarpela and Elio Locatelli – New Trends in Training Science: The Use of Vibrations for Enhancing performance.
18. Bosco C. M. Cardinale, R. Colli, J. Trhanyi, S.P .von Duvillard, A Viru – The influence of Whole Body Vibration on the mechanical behaviour of Skeletal Muscle.
19. Jeffery M. McBride, John P. Porcari, and Mark D. Scheunke (2004) – Effect of vibration During Fatiguing Resistance Exercise on Subsequent Muscle Activity During Maximal Voluntary Isometric Contractions.
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20. W. Rohmert, H. Wos, S. Norlander, and R. Helbig(1989) – Effects of vibration on arm and shoulder muscles in three body postures.
21. M. Roelants, C Delecluse, M. Goris, S. Verschueren (2004) – Effects of 24 Weeks of Whole Body Vibration Training on Body Compositin and Muscle Strength in Untraining Females.
22. M. Cardinale, J. Lim (2003) –The Acute effects of two different whole body vibration frequencies on vertical jump performance.
23. Sabine MP Verschueren, matchteld Roeleants, Christophe Delecluse, Stephen Swinnen, Dirk vanderschueren, and Steven Boonen (2004) – Effect of 6-Month Whole Body Vibration training on Hip Density, Muscle Strength, and postural Control in Postmenopausal women: A Randomized Controlled Pilot Study.
24. Darryl J. Cochrane, Stephen J. Legg, and Michael J. Hooker (2004) – The Short-Term Effect of Whole-Body Vibration Training on Vertical Jump, Sprint and Agility Performance.
25. W. Rohmert, H. Wos, S. Norlander, and R. Helbig(1989) – Effects of vibration on arm and shoulder muscles in three body postures.
26. Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymnasts. Kinser, A. M., Ramsey, M. W., O’Bryant, H. S., Ayres, C. A. , Sands, W. A., Stone, M. H.(2008) Sports Performance Enhancement Consortium, Kinesiology, Leisure, and Sports Science, East Tennessee State University, Johnson City, TN, USA.
Asia References
1. Lin Hung-yenLiu Li-yu(2007)- effects of vibration stimulus frequency on explosive force
balance and agility –National University of Tainan.
2. Hu Ching-jung(2006) – effect of vibration training on the frequency of steps and speed to youth
sprinter –Master report of National Taiwan Sport University.
3. Hou Hsiu-wen (2007) – effect of different frequency vibration training on serotonin -- Master
report of National University of Tainan.
4. Chen Wan-chin(2004) – effect to f different vibration stimulus mode to same length of contracted
muscle activation – Master report of National Taiwan Sport University.
5. Lai Liang-chuan
Lin Tse-pin、Lin Fu-mei translated(People 87):Human physiology and
Mechanisms of Disease
TaipeiFarseeing Publishing Organization.
6. Chung Shu-hung(2007) – effect of Whole Body Vibration training to women’s bones and
skeleton metabolism – Master report of National University of Tainan.
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