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RCX3
Manuel d'utilisation [fr]
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Guía de Comienzo Rápido [es]
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Notice de prise en main [fr]
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User Manual [de]
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User Manual 2
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User Manual
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User Manual
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User Manual
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Polar RCX3 User Manual

POLAR
RCX3
User Manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE COMPLETE TRAINING SYSTEM............................................................................................ 5
Training Computer Parts..................................................................................................... 5
Training Software.............................................................................................................. 5
Available Accessories......................................................................................................... 6
3. GETTING STARTED................................................................................................................ 7
4. PREPARE FOR TRAINING......................................................................................................... 10
Calibration by Running Wizard............................................................................................. 10
Set Calibration Factor Manually ...........................................................................................10
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11
5. TRAINING........................................................................................................................... 12
Record a Lap ................................................................................................................... 18
Lock a Sport Zone.............................................................................................................19
Night Mode ..................................................................................................................... 19
View Quick Menu.............................................................................................................. 19
6. AFTER TRAINING .................................................................................................................. 20
Analyze Training Results .................................................................................................... 20
Training Benefit ............................................................................................................... 22
Week Summaries.............................................................................................................. 23
Totals Since xx.xx.xxxx ....................................................................................................... 24
Delete Files ..................................................................................................................... 24
Reset Week Summaries...................................................................................................... 24
Reset Totals .................................................................................................................... 25
7. DATA TRANSFER .................................................................................................................. 26
8. SETTINGS .......................................................................................................................... 27
Running Settings.............................................................................................................. 27
Cycling Settings ............................................................................................................... 27
Other Sport Settings.......................................................................................................... 29
Maximum Heart Rate (HRmax) ............................................................................................ 30
OwnIndex® ..................................................................................................................... 30
Time Mode...................................................................................................................... 31
Pre-training mode ............................................................................................................. 31
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Training Mode.................................................................................................................. 31
9. POLAR FITNESS TEST ............................................................................................................ 32
Before the Test................................................................................................................. 32
Performing the Test........................................................................................................... 32
After the Test................................................................................................................... 33
10.USING A NEW HEART RATE SENSOR .......................................................................................... 35
Pairing a New Heart Rate Sensor with the Training Computer..................................................... 35
11.USING A NEW ACCESSORY...................................................................................................... 36
Pairing a New Speed Sensor with the Training Computer........................................................... 36
Pairing a New Cadence Sensor with the Training Computer........................................................ 36
Pairing a New GPS Sensor with the Training Computer ............................................................. 37
Pairing a New Stride Sensor with the Training Computer ........................................................... 37
12.BACKGROUND INFORMATION ................................................................................................... 38
13.IMPORTANT INFORMATION...................................................................................................... 45
Service ...........................................................................................................................45
Change Batteries Yourself................................................................................................... 46
Interference During Training ............................................................................................... 47
Minimizing Risks When Training .......................................................................................... 47
ENGLISH
1. INTRODUCTION
Congratulations on the purchase of your Polar RCX3™training computer! The RCX3 training computer offers you a complete system to guide you in your training.
This user manual includes complete instructions, helping you to get the most out of your training computer.
The latest version of this user manual can be downloaded at www.polar.fi/support. For video tutorials, go to http://www.polar.fi/en/polar_community/videos.
Key Features and Benefits
The Sport Profile feature helps you start your training session with ease. The RCX3 provides four sport profiles; one for running, two for cycling and one for other sports.
The Polar Sport Zones feature helps your to train at the right intesity. You can lock your target sport zone for a training session. When your heart rate goes below or above the target sport zone, the RCX3 gives a visual and audible alarm.
By using the ZoneOptimizer feature at the beginning of every training session you can make sure you train at the right intensity. The ZoneOptimizer adjusts the Sport Zones depending on your physiological state at that exact moment.
The Training Benefit feature helps you better understand the benefits of your training by giving textual feedback of your performance.
The Training load feature in polarpersonaltrainer.com tells you conveniently at a glance on the calendar view how hard the training session was and when you will have recovered enough for the next session. Continuous monitoring of training load and recovery will help you recognize your personal limits, avoid over or under training, and adapt your training program according to daily and weekly targets.
4 Introduction
2. THE COMPLETE TRAINING SYSTEM
Training Computer Parts
Polar RCX3 training computer provides you with data you need to enhance your
training performance, and also saves the data for later analysis. Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.
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Training Software
Comfortable heart rate sensor Polar WearLink your heart rate accurately from the heart's electrical signals and sends the data to the training computer in real time. The heart rate sensor consists of a connector and a strap.
Transfer data between the training computer and the polarpersonaltrainer.com web service with Polar DataLink data transfer unit and WebSync software. DataLink plugs into a USB port on your computer, and it detects your training computer with wireless W.I.N.D. technology.
With Polar WebSync software* you can
• synchronize and transfer data between your training computer and polarpersonaltrainer.com,
• fine-tune your training computer settings and set the Power Save mode on/off, and
• customize your RCX3 training computer display for example with your own logo
• export data to other softwares.
®
transmitter W.I.N.D. detects
The WebSync software can be downloaded at www.polarpersonaltrainer.com. *The optional DataLink data transfer unit can be purchased as an accessory.
The Complete Training System 5
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With the polarpersonaltrainer.com web service you can
• share your training information in social media,
• get more detailed information on your training feedback
• store your training files manually or by using the DataLink, and follow up your progress
• see your training route (optional Polar G5 or Polar G3 GPS sensor W.I.N.D. needed)
• analyze training intensity and needed recovery time using the Training Load feature, and
• challenge your friends to virtual sports competitions.
The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.
Available Accessories
With the help of Polar accessories, you can enhance your training experience and achieve a more complete understanding of your performance.
Optional Polar s3+ stride sensor wirelessly measures speed/pace, distance, running cadence and stride length.
Optional Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D. transmits speed/pace, distance and location data, as well as track information to RCX3, which records and displays the data for later analysis.
Optional Polar CS cadence sensor W.I.N.D. wirelessly measures cycling cadence, i.e. your real-time and average pedaling rate as revolutions per minute.
Optional Polar CS speed sensor W.I.N.D. wirelessly measures cycling distance and your real-time, average and maximum speeds.
Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.
6 The Complete Training System
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3. GETTING STARTED
Basic Settings
Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.
Activate your training computer, by pressing OK. Select language is displayed. You can select from
Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português, Suomi or Svenska
and accept with OK. Please enter basic settings is displayed. Press OK and adjust the following data:
1. Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.
2. Date: Enter current date.
3. Units: Select metric (kg/cm) or imperial (lb/ft) units.
4. Weight: Enter your weight.
5. Height: Enter your height. In LB/FT format, first enter feet then inches.
6. Date of birth: Enter your date of birth.
7. Sex: Select Male or Female.
8. Settings OK? is displayed. To change your settings, press BACK until you return to the desired setting. To accept the settings, press OK and the training computer goes to the time mode.
It is important that you are precise with the Basic Settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate limits and calorie expenditure.
Button Functions and Menu Structure
Button Functions
The training computer has five buttons that have different functionalities depending on the situation of use.
LIGHT BACK OK UP DOWN
Getting Started 7
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• Illuminate the display
• Press and hold to unlock buttons, if the buttons are locked.
• In time mode, press and hold to enter QUICK
MENU
• In pre-training mode, press and hold to enter QUICK
MENU
• In training mode, press and hold to enter QUICK
MENU
For more information on quick menu, see Quick menu (page ? ).
• Exit the menu
• Return to previous level
• Leave settings unchanged
• Cancel selections
• Press and hold to return time mode from any other mode.
• Confirm selections
• Start training session
• Take a lap
• Press and hold to set zone lock on/off in training mode.
• Move through selection lists
• Adjust a selected value
• In time mode, press and hold to change the watch face.
• Move through selection lists
• Adjust a selected value
• In time mode, press and hold to switch between Time 1/ Time 2.
Menu Structure
Data
Follow up on your training data. For more information, see After Training (page 20).
Settings
Personalize your training computer and select the necessary features for each of the sport profiles to suit your training. For more information, see Settings (page 27).
Fitness Test
To train right and to monitor your progress, it is important to know your current fitness level. The Polar Fitness Test is an easy and quick way to measure your cardiovascular fitness and aerobic capacity. The test is performed at rest. The test result is a value called OwnIndex. OwnIndex is comparable to maximal
8 Getting Started
ENGLISH
oxygen uptake (VO
), which is a commonly used aerobic capacity measure. For more information, see
2max
Polar Fitness Test (page 32).
Connect
For long-term follow-up, store all your training files in the polarpersonaltrainer.com web service. There you can view information of your training data and get a better understanding of your training. Polar DataLink data transfer unit and WebSync software make it easy to transfer training files to the web service. For more information, see Data Transfer (page 26)
Getting Started 9
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4. PREPARE FOR TRAINING
Sport Profiles
The Polar RCX3 training computer provides four sport profiles; one for running, two for cycling and one for other sports.
Adjust the settings for the sport profiles to suit your training needs in MENU > Settings > Sport profiles. You can, for example, activate the sensors you want to use in the sport. Then when you start a training session using the sport profile, the training computer detects the needed sensors automatically
When you activate an optional sensor ( s3+ stride sensor, G5/G3 GPS sensor, CS speed sensor W.I.N.D. or CS cadence sensor W.I.N.D.) for the first time, it needs to be paired with the training computer. For more information on the sport profile settings and pairing a sensor with the training computer, see Sport Profile Settings (page 27) and Using a New Accessory (page 36).
Calibrate the Polar s3+ Stride Sensor
Polar s3+ stride sensor can be set on only for the Running sport profile.
Calibration of the stride sensor improves the accuracy of speed/pace and distance measurements. It is recommended that you calibrate the stride sensor before using it for the first time, if there are significant changes in your running style, or if the position of the stride sensor on the shoe is dramatically changed (e.g. if you have new shoes or if you switch the sensor from your right shoe to your left one). You can calibrate the stride sensor by running a known accurate distance, or by setting the calibration factor manually. The calibration should be done at the speed you normally run. If you run at different speeds, the calibration should be done at your average speed.
Calibration by Running Wizard
Before calibration the stride sensor needs to be paired with the training computer. For more information on pairing the stride sensor and training computer, see Using a New Accessory (page 36).
Make sure the stride sensor function in the training computer is on. Press UP to enter MENU and select
Settings > Sport profiles > Running> Stride sensor > On.
To calibrate a certain distance with a step-by-step guidance, select
1. MENU > Settings > Sport profiles > Running > Stride sensor calibration > By running. Set distance is displayed.
2. Adjust the distance, how far you wish to run, to calibrate the stride sensor (minimum calibration distance is 400 meters / 0.3 miles). Press OK. Stand still until stride sensor is found is displayed.
3. Press OK and run xx.x km/mi is displayed. On the starting line, press OK and start your run by taking the first step with your sensor foot and run the preset distance at a steady pace.
4. Press OK after xx.x km/mi is displayed. Stop exactly on the finish line of the preset distance and press OK.
5. When the calibration succeeds, Calibrated to x.xxx is displayed. The new calibration factor is used.
Continue recording? is displayed. If you wish to continue the training session recording, select Yes.
Otherwise, select No.
6. To cancel the calibration press BACK, Calibration canceled is displayed. If the calibration fails Calibration failed is displayed and if you cancel the calibration by pressing BACK,
Calibration canceled will be displayed. If calibration fails, try again.
Set Calibration Factor Manually
The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance. Example: you run 1200m, and the training computer shows a distance of 1180m, the calibration factor is 1.000. Calculate the new calibration factor as follows: 1.000*1200/1180 = 1.017. The measuring range for the factor is 0.500-1.500.
10 Prepare for Training
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To calibrate the stride sensor manually before training, select
1. Settings > Sport profiles > Running> Stride sensor > Set factor.
2. Adjust the factor. Calibareted to x.xx is displayed.
The calibration factor can also be set during training, when the stride sensor is in use. Press and hold LIGHT to enter the Quick menu and then select Calibrate stride sensor > Set factor . Calibareted to x.xx is displayed and you can continue running.
Calibrate Sensor by Running a Known Distance (on-the-fly calibration)
Before calibration the stride sensor needs to be paired with the training computer. For more information on pairing the stride sensor and training computer, see Using a New Accessory (page 36).
Set correct lap distance
You can calibrate the sensor at any phase of your training with lap distance correction, provided you are not training with distance-based targets. Just run a known distance, preferably more than 1000 meters / 0,62 miles.
Make sure the stride sensor function in the training computer is on. In time mode press UP to enter MENU and select Settings > Sport profiles > Running> Stride sensor > On.
1. In time mode press OK and select Running as your sport profile. Press OK again and start running.
2. At the starting point of a known lap distance, press OK. When you have run the whole lap distance, press OK.
3. Then calibrate the sensor: Press and hold LIGHT to go enter Quick menu. Select Calibrate stride
sensor.
4. Select Set correct lap distance. Fix the displayed lap distance with the distance you just ran, and press OK. Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.
Set correct distance
Alternatively, you can calibrate the stride sensor by fixing the whole distance gathered.
1. In time mode press OK and select Running as your sport profile. Press OK again and start running.
2. Press and hold LIGHT to enter the Quick menu. Select Calibrate stride sensor.
3. Select Set correct distance. Fix the displayed distance with the distance you just ran, and press OK.
Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.
During training, there is also the possibility to set the calibration factor manually. Press and hold LIGHT to enter Quick menu. Select Calibrate stride sensor > Set factor.
Prepare for Training 11
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5. TRAINING
Wear the Heart Rate Sensor
Wear the heart rate sensor to measure heart rate.
1. Wet the electrode areas of the strap under running water.
2. Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably.
3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
Detach the connector from the strap after every use, to maximize the battery lifetime. Sweat and moisture may keep the electrodes wet and the heart rate sensor activated. This will reduce the battery life. For more detailed washing instructions, see
Important Information (page ? ).
See detailed washing instructions in Important Information.
For video tutorials, go to http://www.polar.fi/en/polar_community/videos.
Start Training
Wear the heart rate sensor and make sure you have set up an optional sensor* as instructed in the sensor's user manual. If you are using a speed, cadence, GPS or stride sensor for the first time, see Using a New Accessory (page 36). For sport profile settings see Sport Profile Settings (page 27). To use Polar ZoneOptimizer feature for your training session, see Train with Polar ZoneOptimizer (page 13).
1. Start your training session by pressing OK. The training computer goes into pre-training mode. The sport profile shown first on the list is the sport previously used in a training session. To change the sport profile for the training session, browse with UP/DOWN.
2. To change the sport profile settings or heart rate settings before the training recording is started (in pre-training mode), press and hold LIGHT to enter QUICK MENU. For more information, see Quick menu (page 31). To return to pretraining mode, press BACK.
12 Training
3. If you have activated an optional sensor for the sport profile, the training computer will automatically search for the signal.
4. The check mark indicates that the signal is found. If the training computer does not find the signal, the display shows a triangle with an exclamation mark.
Do not use the backlight during sensor search. The sensor search does not operate when the backlight is on.
5. Once the training computer has found all the signals, press OK.
Recording started is displayed and you can start training.
During training recording you can change the training view by browsing with UP/DOWN. To change settings without stopping the training recording, press and hold LIGHT to enter QUICK MENU. For more information, see Quick menu (page 31).
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*Optional sensors include Polar s3+ stride sensor, Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D., Polar CS speed sensor W.I.N.D. or Polar CS cadence sensor W.I.N.D.
Train with Polar ZoneOptimizer
Polar ZoneOptimizer is a smart training feature that provides personal, optimized sport zones for your every aerobic training session. It reads your heart rate variability at the start of each training session to determine how much your body is ready to train. It then adjusts heart rate limits accordingly so that you get the maximum benefit from your training, whatever the day.
ZoneOptimizer function is developed for the use of healthy people. Some health conditions may cause ZoneOptimizer to give lower intensity targets, or revert to default heart rate zones. These conditions include high blood pressure, and cardiac arrhythmia. Certain medications may also influence the determination.
How does Polar ZoneOptimizer work?
You know how sometimes you can train hard and you feel you can keep on at it for a long time. Then there are days when the same intensity absolutely exhausts you. This is because your body’s physiological state can vary from day to day. When your body is not recovered, you cannot train as intensively as on another day when your body is more rested.
Your body’s physiological state is reflected in your heart rate variability. And since ZoneOptimizer is based on heart rate variability, it can tell what your body is ready for just by listening to your heart. At the start of an exercise, once the ZoneOptimizer determination is done, you get a recommendation of heart rate limits for each sport zone. For more information on sport zones, see Polar Sport Zones (page 38).
ZoneOptimizer adjusts the limits for your heart rate zones to reflect your body’s state. When your heart rate variation is high it means your body’s physiological state is good and you can work at higher intensity. ZoneOptimizer knows this and suggests that you exercise with higher heart rate limits. When your body is not recovered, your heart rate variation is low and the heart rate zone limits are lowered. So, one day ZoneOptimizer would say that light training for you is done between 114-133 beats per minute (bpm). On another day, when you are not that recovered, light training limits might be lowered to 111-129bpm. ZoneOptimer helps you to always train at the appropriate intensity for the maximal benefit.
ZoneOptimizer also gives you feedback on your daily physiological status (good/normal/low). It knows it by comparing the amount of heart rate variability you have now with earlier measurements. Without
Training 13
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ZoneOptimizer you can estimate your daily physiological status by paying attention to how fast and how easily you can do training at the recommended heart rates.
Start Training Session with Polar ZoneOptimizer
To use the ZoneOptimizer function in your training, set in on by selecting MENU > Settings > Heart rate
settings > ZoneOptimizer > On .
Before ZoneOptimizer determination, make sure that you have the Polar default Sport Zone limits in use i.e. you have not modified the Sport Zone limits manually. If you want to modify the Sport Zone manually, set the ZoneOptimizer function off.
To start the training session with ZoneOptimizer press OK. When you see the ECG-curve on the top right hand corner on the display, you will know that the heart rate measurement and ZoneOptimizer are on. Select the sport profile you want to use for your training session with UP/DOWN and press OK to start training.
Phase 1. Preparing for training session: Lots of heart rate variability.
1. The ZoneOptimizer determination starts. Start increasing your heart rate slowly to 100 bpm. Spend at least 2 minutes above 70 bpm but below 100 bpm.
This can be achieved by standing or with very light training intensity, for example, walking slowly.
Because at this stage there is still a lot of heart rate variability, it’s easy to detect daily changes. The alarm will sound, when the first part of the determination is finished.
Phase 2. Warming up: heart rate rises slowly and heart rate variability decreases.
2. Continue training at light intensity. Increase heart rate gradually, and keep it between 100 – 130 bpm for two minutes.
This can be achieved, for example, by walking briskly, or by cycling/jogging at low intensity during warm up.
During this phase heart rate variability starts decreasing, and the body prepares for higher intensities. The alarm will sound when the second part of the ZoneOptimizer determination is finished.
The ZoneOptimizer determination may already finish here, if the heart rate variation limit is reached .
Phase 3. Heart rate variability levels off.
3. Gradually increase your heart rate above 130 bpm (or 75% of your HRmax) and keep it there.
This is the training phase where heart rate variability starts being at a very low level, or it can almost disappear. All heart rate zone limits are adjusted when your heart rate variation disappears. The duration of the last phase is 6 minutes at maximum and you need to be above 130 bpm minimum of 30 seconds, or until your heart rate variation can no longer be detected.
The alarm will sound, when the third and final part of the determination is finished.
14 Training
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4. After the determination is finished, the training computer displays one of the following:
• Default sport zones (heart rate zones) in use. The determination was
not successful. The Polar sport zone (heart rate) limits will be used.
• Sport zones optimized. Heart rate zones on higher level. The limits
have been raised compared to your average ZoneOptimizer limits. You may consider having a high intensity training session today.
• Sport zones optimized. Heart rate zones on normal level. The limits
have been raised or lowered only slightly compared to your average ZoneOptimizer limits. You can train as normal.
• Sport zones optimized. Heart rate zones on lower level. The limits
have been lowered compared to your average ZoneOptimizer limits.
5. After you have received and read the feedback, press any button,
except LIGHT, to exit the message display and continue your training session.
Remember that you need to spend at least 2 minutes doing both phase 1 and phase 2. The duration of the last phase is 6 minutes at maximum, and you need to be above 130 bpm for a minimum of 30 seconds, or until your heart rate variation can no longer be detected.
If you use ZoneOptimizer within an hour since your last use, please note that the recommended sport zones can be slightly off. This is because your body is likely to still be recovering from previous training, and heart rate variability, which ZoneOptimizer uses, returns to normal state slower than heart rate.
Training Views
You can view different training views by pressing UP or DOWN. The number of the training view appears for a few seconds.
The information displayed varies depending on the sensors you have installed, which features are set on and what kind of sport you are performing.
The below tables present available training views for some different sensor combinations. In these examples, the training information is shown on three rows. You can set the training information to be shown on two or three rows in MENU > Settings > Sport profiles > Sport > Training view.
Heart rate sensor Heart rate sensor
s3+ stride sensor
HEART RATE
Heart rate
Lap time
Duration
ZONEPOINTER
HEART RATE
Heart rate
Pace/Speed
Distance
PACE/SPEED
Heart rate sensor
G5/G3 GPS sensor
HEART RATE
Heart rate
Pace/Speed
Distance
PACE/SPEED
ZonePointer
Time at Zone
Duration
Pace/Speed
Distance
Duration
Pace/Speed
Distance
Duration
Training 15
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CALORIES
Calories
Time of day
Duration
SPORT ZONES
Time on each zone
ZONEPOINTER
ZonePointer
Time at Zone
Duration
LAP 01 TIME
Lap time
Heart rate
Lap distance
AVERAGE PACE/SPEED
Average pace/speed
Calories
Time of day
SPORT ZONES
Time on each zone
ZONEPOINTER
ZonePointer
Time at Zone
Duration
LAP 01 TIME
Lap time
Heart rate
Lap distance
AVERAGE PACE/SPEED
Average pace/speed
Calories
Time of day
SPORT ZONES
Time on each zone
Heart rate sensor
CS speed sensor W.I.N.D.
HEART RATE
Heart rate
Speed/Pace
Distance
SPEED/PACE
Speed/Pace
Distance
Duration
ZONEPOINTER
ZonePointer
Time at Zone
Duration
Heart rate sensor
CS cadence sensor W.I.N.D.
HEART RATE
Heart rate
Cadence
Duration
CADENCE
Cadence
Lap time
Duration
ZONEPOINTER
ZonePointer
Cadence
Duration
Heart rate sensor
CS cadence sensor W.I.N.D.
CS speed sensor W.I.N.D. OR G5/G3 GPS sensor
HEART RATE
Heart rate
Speed/Pace
Distance
SPEED/PACE
Speed/Pace
Distance
Duration
ZONEPOINTER
ZonePointer
Time at Zone
Duration
16 Training
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LAP 01 TIME
Lap time
Heart rate
Lap distance
AVERAGE SPEED/PACE
Average speed/pace
Calories
Time of day
SPORT ZONES
Time on each zone
CADENCE
Cadence
Time of day
Calories
SPORT ZONES
Time on each zone
LAP 01 TIME
Lap time
Heart rate
Lap distance
AVERAGE SPEED/PACE
Average speed/pace
Calories
Time of day
CADENCE
Cadence
Speed/Pace
Heart rate
SPORT ZONES
Time on each zone
Symbols on the display Explanation
Cadence
Speed at which you turn the cranks of your bicycle
Calories
The expended calories so far. The cumulation of calories starts when your heart rate is displayed.
Distance
Cumulative distance
Duration
Total duration of the training session so far
Heart rate
Your current heart rate
Training 17
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