Essential baby
food maker
Recipe booklet
SCF862
Your
healthy
weaning guide
8 easy-to-prepare and nutritious recipes, including tips and
tricks to wean your baby. Created with the help of nutritionist
Dr. Emma Williams.
1
Contents
Quick and easy nutritious recipes for your baby 3
Quick and easy
Stage 1: First tastes 8
Precious purée of potato and broccoli 10
Bananas about avocado 11
Stage 2: Soft chews 12
Veggie heaven 14
Meaty mates 15
Stage 3: Chunkier chews 16
Cod and potato party 18
My first muesli
19
Stage 4: From one year on 20
Happy broccoli ever after 22
nutritious recipes
for your baby
When it comes to introducing your
baby to solid foods for the rst time
it’s perfectly normal to feel confused.
The huge amount of information
available alone can be overwhelming,
particularly if you’re a rst time
parent. Babies will sometimes spit
out the food prepared for them –
being unable to say what they do or
don’t want to eat. This can be quite
challenging for parents when weaning
their baby. But don’t panic, work
alongside your baby’s requirements,
and provide them with a variety of
nutritious meals that will help them to
grow up to be healthy and happy.
We developed this booklet together
with Nutritionist Dr. Emma Williams.
It provides professional advice on
weaning and on how to prepare
nutritious meals easily for your baby,
so you can get more pleasure
out of family meal times together.
Expert advice
Dr. Emma Williams has a PhD in
Human Nutrition and expertise in
childhood growth and nutrition. As
a clinical researcher in the pediatric
department of a children’s hospital,
Sunny asparagus 23
2 3
she examined the growth and dietary intake of very
young children (0-3 years) with growth problems
and provided dietary advice to their parents.
During time spent working as a Nutr ition Scientist
at the British Nutrition Foundation, she provided
expert nutritional adv ice on weaning, analyzed and
checked the nutritional content of weaning recipes,
and developed meal plans for very young children.
She’s also a member of the Nutrition Society and
the UK Nutr itionists in Industry group and a regular
advisor to the media on the subject of nutrition.
nutrition, Emma recently set up her own nutrition
consultancy business.
Our aim
We hope this recipe booklet will help you when
starting your baby on solid food. It includes
some useful information and professional advice
about the dierent stages of weaning, along with
appropriate recipes for the dierent stages of
weaning. Each recipe has been developed using
Philips Avent essential baby food maker to help
you to provide nutritious food for your growing baby.
needs, along with important antibodies for added
protect ion against infection, directly from mother
to baby. It’s recommended to breastfeed up to the
age of 6 months and if possible to cont inue to do
so together with a healthy, balanced diet for up to 2
years or longer if preferred. When it’s not possible to
breastfeed, infant formula is the nex t best substitute
for breast milk. In terms of their ability to grow, a
baby should gain between 0.5kg (1.1lbs) and 1kg (2.2
lb
s) in weight per month from 0-6 months, af ter
which time, solid foods are required to promote
further growth and development.
paces, it ’s really important not to rush them into
weaning before they’re ready. The earliest time to
consider starting to wean a baby is 4 months or 17
weeks. But it usually takes around 6 months for a
baby’s digestive system to work properly and be
ready to digest food*. There are 3 key signs that
show when a baby seems to be ready to try solid
food. These usually take place around 4-6 months
and include: being able to sit up and hold their head
steady; good hand, eye and mouth coordination
(they can look at food, pick it up and p
ut it in their
sweet or fatty foods and drinks they will be more
likely to want them when they get older and you
really don’t want to create a fussy eater! Providing
your baby with a range of healthy and nutritious
foods to eat from the beginning is absolutely
essential, as it will make sure they keep eating such
kinds of food as they grow older. It’s really hard to
change what children eat when they get older so it’s
important to instil good food habit s right from the
very start. You are advised to do this from weaning
onwards and to prepare foods from scratch us
fresh ingredients. This way, you know exactly what
your baby is eating. You should also try to preserve
the nutr itional composition of the foods you wish
to prepare as much as possible, so that you get the
maximum nutrition out of the ingredients you’re
using. Buying fresh ingredients and storing them
appropriately by follow ing storage instructions
provided will help to maintain the nutrit ional
content. This will also make sure that foods such as
that food is prepared on clean surfaces using
clean utensils will also protect your baby from
harmful bacteria.
ing
Although this recipe booklet gives you some
information related to weaning, there’s also plenty
of reliable information available to help you to
decide if your baby is ready for weaning. For
example, from your local baby clinic, doctor’s
oce or online, as well as information to help you
progress from one stage to the next, perhaps even
other recipe ideas that you can use with your
Philips Avent essential baby food maker.
‘‘I really hope you enjoy this wonderful and exciting
time in your child’s growth and development, as they
learn to experience new tastes and textures and get
healthy eat ing habits that will enable them to grow
into healthy, happy adu
lts!’’
Dr. Emma Williams,
Nutrition Consultant
rather than push it all out. So look for all of these
The Philips Avent essential baby food
maker gently steams fruit, vegetables, meat
and sh. It can also blend your cooked
ingredients to the consistency that most
suits your baby’s age. All aimed at helping
you to make healthy, wholesome meals
quite easily for your baby.
Starting to wean your baby
Seeing your newborn baby grow and develop into
a happy and healthy child is a really amazing and
rewarding experience. What happens in a baby’s
future health and providing healthy, nutritious food
is an essential part of this process. Breast milk is the
all of the natural nutr itional content your baby
4 5
signs before weaning your baby. They may also
to show an interest in the foods that other people
consume. All of these changes mark an important
step in your baby’s development. They’re now ready
to explore new tastes and textures in their diet.
important how much they consume, it’s more about
getting them used to eating food in general. Babies
won’t need 3 meals a day initially. You can simply
used to the taste, tex ture and feel of food in their
mouth. Then you gradually increase the amount
and variety of food your baby eat s until they can
eventually eat the same foods as the rest of the
family, in smaller portions. Babies learn to like the
foods they get used to. If you give them ver y salty,
Providing your baby with a range of healthy and nutritious foods to
eat from the beginning is absolutely essential, as it will make sure
they keep eating such kinds of food as they grow older.
Steaming is a very healthy way to prepare food as
it helps to keep the nutrients locked in. Using the
Philips Avent essential baby food maker will help to
retain the nutritional content of the initial ingredients
in the nal prepared meal for your baby. This is
because the juices released from the steamer during
cooking (steaming phase) are retained for mixing
back into the food during blending
(blending phase).
* Consult your local doctor or child care health consultant if you feel you need further advice on when might
be the best time to wean your baby.
These recipes have been carefully
selected by a nutrition expert. If you
are in any doubt as to the suitability
of any of the recipes in this booklet
for your baby, particularly if an
allergy to certain foods is suspected
or known, please consult your doctor
or child health care consultant
as appropriate.
•
Health and safety recommendations
Babies are particularly vulnerable to the bacteria
that can cause food poisoning so it’s essential to
follow simple health and safety guidelines when
prepar ing and storing their food.
Food preparation:
• Always make sure food is stored safely and stick to
use-by dates. Prepare food in a clean kitchen using
clean chopping boards and utensils. Wash your
hands thoroughly before preparing food and your
baby’s hands before feeding. Make sure all bowls
and spoons used for feeding are thor
prior to use. Philips Avent has a suitable range of
• Store cooked and raw meats separate from each
other and from other foods in the fridge and keep
them covered. Always wash your hands after
touching raw meat. Sterile vacuum packed raw
as this can spread harmful germs onto kitchen
work surfaces and could lead to food poisoning.
Use your own judgment if you’re not sure that it’s
been previously washed (i.e. not vacuum packed/
foods bought in fresh food markets). Always wash
fruit and vegetables and peel if necessary – all root
vegetables should be peeled and washed
before use.
• Never add salt to foods intended for babies. You
can add herbs and mild spices instead to make the
food
s tastier. If you must use stock in a recipe, use
low or no salt stock. Avoid adding sugar to food
unless required for taste (for example to sweeten
tart fruit).
• Make sure food is cooked thoroughly and cool until
it’s lukewarm before serving.
Food storage:
• Once prepared, cool the food as quickly as
possible (within 1-2 hours) and place in fridge (at a
temperature of 5 °C (41 °F) or below) or freezer (at a
temperature of -18 °C (0 °F)). Most freshly prepared
foods can be stored in the refrigerator for up to 24
hours. Check your freezer guidelines to see how
long you can store baby food
safely – usually 1-3 months.
6 7
oughly cleaned
•
Frozen food should be defrosted thoroughly before
heating. Philips Avent bottle warmer can be used to
heat your baby’s food evenly and safely. If you’re
reheating food using a microwave, always stir the
food and check its temperature before feeding your
baby. Don’t reheat food more than once.
•
Never refreeze food after it’s been thawed and
never save and re-use foods that your child hasn’t
nished eating.
Foods to avoid and food allergy:
•
Certain foods are unsuitable for children under the
age of 12 months, including liver, raw shellsh, shark,
swordsh and marlin, soft unpasteurized cheeses
and honey. Make sure eggs or dishes containing egg
are well cooked.
•
If there’s a history of food allergy within the family,
exclusive breastfeeding up to the age of 6 months is
recommended. Where breastfeeding is not possible,
for whatever reason, consult a medical practitioner
for advice on the best type of formula to provide
instead. Because the introduction of rst foods can
cause allergies, breastfeeding should be continued
throughout weaning and care should be taken when
introducing potentially allergenic foods such as
milk, eggs, wheat, sh and shellsh – oering them
one at a time.
•
If there’s a history of peanut allergy in the family
seek advice from a qualied medical practitioner.
Because of the risk of choking, whole nuts,
including peanuts, should not be given to children
under 5 years.
•
Immediate signs of allergy (usually occurring within
seconds or up to two hours) can include lip swelling,
itchiness and hives, a red ushing of the face or
body, a rash, worsening symptoms of eczema
or diculty breathing. If you think your baby is
having an allergic reaction to food seek urgent
medical advice – in rare cases a severe reaction
(anaphylaxis) can be life-threatening.
•
Delayed reactions to food (usually associated with
cow’s milk allergy) can include nausea vomiting or
reux, diarrhea, constipation, blood in stools, a red
bottom, and progressively worse eczema. In the
longer term there may also be problems gaining
weight. Because some of these symptoms (e.g.
rashes and diarrhea) are also indicative of other
illnesses, consult your healthcare practitioner for
further advice.
Always seek the advice of a qualied healthcare
practitioner if you suspect your child may have a
potential food allergy – they should be your rst
port of call!
Further guidance and information
• • The quantity indicated in the recipes* should
provide you with enough food to feed your baby,
as well as some leftovers to portion up and store
or freeze for later use. You can adapt the amount
required to suit your needs, making sure to adjust
the length of steaming required to the amo
ingredients used. Check ‘ingredients and steaming
time’ in the user manual for approximate steam
• Final consistency of each recipe will depend on
the type of ingredients used including the amount
used and stage of weaning (i.e. smooth vs. lumpier
consistency). Consistency may be altered via the
addition of baby’s usual milk or boiled water to the
thin down or baby rice may be added to thicken.
Draining some of the water in the steamer before
blending will also result in a thicker consistency.
* All recipes have been checked to make sure they contain appropriate amounts of calories, salt, sugar and fat
suitable for babies and toddlers.
unt of
Recipe quantities are indicative – these may vary
depending on the nature of the ingredients used
and cooking times.
•
The number of portion sizes provided by each
recipe is only a guide. Because every baby has
dierent needs, the portion sizes may not reect
the amount required by your baby’s appetite or
needed to meet his or her growth requirements,
meaning that the nal portion size consumed may
be dierent from the one indicated.
Up until now your baby will only be used to
suckling milk from the breast or dr inking formula
from a bottle, by pushing the tongue forward to
drink. Therefore, when starting to spoon feed for
their tongue, meaning that any food going in will
be pushed back out the mouth with the tongue.
Learning to eat food involves developing a whole
can also purée
very smooth and still quite runny, using ver y mild
baby just a few teaspoons once a day, either during
or after the usual milk feed (breast or formula). It’s
can see how they respond to individual foods. As
fruit or vegetables. Purées should be
Purées should be very smooth and still
quite runny, using very mild (bland even)
new set of oral motor skills. For example, your baby
will need to learn to use his/her lips to pull the food
back of the mouth and to swallow. Before this they
had only ever used their jaw and cheek muscles for
sucking – so it’s a completely new experience. Once
your baby can swallow food, along with the other
Stage 1:
First tastes
taste and texture of milk, the trick here is to introduce new foods gradually.
eating his/her own food in no time.
8 9
two signs for weaning (sitting up, picking things up
and putting them in their mouths) they’re well and
truly ready to embark on an exploration of food.
First foods can include puréed cereals, such as
baby rice, oats, millet, corn noodles or well mashed
cooked rice mixed with your baby’s usual milk. You
foods before their usual milk and gradually increase
the frequency of feeds and the amount given. You
by adding less milk or water (cooled boiled) to
types of food and gradually increase meals from
two to three times a day, so that baby can begin
to experience lots of new tastes. In terms of your
formula-fed babies cooled boiled water if you think
they are thirsty between feeds (breast fed babies
don’t need any water).
Precious puree of potato and
broccoli
Bananas about avocado
Suitable for vegetarians
Suitable for freezing
Wash the broccoli and peel and wash the
1
potato. Cut the potato and broccoli into
about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 120 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
Place the prepared ingredients into the
3
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1/3 large potato (approx. 140 g)
1/3 small broccoli (approx. 70 g)
30 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. Blend 3 or 5 times for 15 seconds
each, until the desired consistency is
reached. Add some of your baby’s usual milk
or boiled water if desirable to thin the puree.
Transfer to a bowl and allow to cool before
6
serving 1 portion.
steam 20 min 3 portions
Cut the avocado in half. Remove the seed
1
and scoop out the esh with a tablespoon.
Peel the banana. Cut the avocado and
banana into 1 cm size cubes. Remove the lid
of the jar. Put all of the fruits and baby's milk
into the jar. Replace and lock the lid in the
right position.
Install the jar back to the main unit and lock
2
it. Turn the knob to the blend position. Blend
3 or 5 times for 15 seconds each, until the
desired consistency is reached.
Ingredients:
1/2 medium avocado (ripe) (approx. 50 g)
1/2 medium banana (ripe) (approx. 50 g)
60 ml baby’s usual milk (prepared as usual)
10 min
total
Transfer to a bowl before serving.
3
steam 0 min 1 portion
Nutrition tips：High in Vitamin K; Source of Vitamin C & Folate. Vitamin K is one of the important vitamins for
healthy bones. Vitamin C contributes to the breakdown and use of energy from food. Folate is important for
the production of amino acids, the basic building blocks of protein in the body, needed for growth and repair.
Serving/cooking tips：Serve with baby rice or baby’s usual milk. Make it with sweet potato instead of potato.
10
Nutrition tips：High in Folate; Source of Vitamin C, Vitamin E, Potassium, Vitamin B6, & Vitamin K. Folate is one
of the important vitamins for a normal healthy blood supply. Vitamin E helps to protect the baby’s cells from
damage (oxidative). Vitamin B6 helps to keep blood cells healthy.
Serving/cooking tips：Best served immediately after preparation. Make it with papaya instead of the banana.
11
In terms of a baby’s development, the sheer action
of chewing soft and small lumps of food and moving
food around the mouth with their tongue helps them
food may cause them to gag, cough or maybe even
vomit in order to remove lumps of food from the
back of their mouth, this doesn’t mean they don’t
fruit st icks, little slices of toast and even soft cooked
pasta shapes. Never g ive your baby whole grapes or
whole cherry tomatoes as this may cause chok ing.
If you want to give them to your baby, always slice
them up.
At this stage you can start to experiment more by
introducing dishes made from a combination of
Stage 2:
Soft chews
Now that your baby has been used to eating purée or soft mashed foods with
progressively moving to roughly mashed foods, so they can learn to chew. At this
stage of weaning (from 6-8 months) babies should have started to progress onto
3 meals a day, in larger quantities than before, alongside their usual milk (breast
or formula).
will learn to eat a variety of foods and become more
receptive to trying new ones. Don’t worry if they
occasions until they get used to the taste of it and
will eventually accept it. It can take several attempts
(sometimes up to 15 tastes) for your baby to accept
certain foods so be patient and persevere – it will
healthy food preferences when your baby is young
early years.
Although most babies don’t usually have any teeth
at 6 months of age they can actually begin to
manage small soft lumpy foods (by grinding their
gums). Because this stage is all about teaching them
such as cooked vegetable sticks (carrots) or sof t ripe
Because this is a time period of rapid growth, your
baby will have a higher requirement for nutrient
rich foods – so be sure to g ive plenty of variety!
For example, all babies are born with an ample
supply of iron. However, that starts to run out at
around 6 months of age, so it’s essential that they
get enough iron from their diet to ensure healthy
growth and development. So give them plenty
of foods containing iron, such as lean red meat,
cereals, beans and green vegetables. If you are not
sure about how much your baby nee
your baby guide you – babies usually turn their
head away or keep their mouth shut when they
don’t want any more food. For safety rea sons never
leave your baby unattended whilst eating. Continue
cooled boiled water from a training cup or mug with
meals. Don’t be tempted to give them any juice, as
they will be getting plenty of Vitamin C from their
milk feeds, as well as from fruit and vegetables.
The 4 main food groups include:
1. Starchy foods – rice, pasta, potatoes and other cereals;
3. Fruits and vegetables;
4. Dairy product s – full fat yogurt and cheese. Full fat milk can also be used during cook ing.
ds to eat, let
14 13
Veggie heaven
Meaty mates
Wash the cauliower and wash and peel the
1
potato and carrot. Cut the vegetables into
about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 180 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
3
Place the prepared ingredients into the
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1/5 small cauliower (approx. 80 g)
1/3 medium potato (approx. 90 g)
1/2 medium carrot (approx. 60 g)
40 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. Blend 2 or 3 times for 15 seconds
each, until the desired consistency is reached.
Transfer to a bowl and allow to cool before
6
serving 1 portion.
steam 30 min 2 portions
Remove any skin and fat of the meat. Cut the
1
meat into about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 180 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
3
Place the prepared ingredients into the
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1 llet beef/lamb/chicken breast/pork
(approx. 250 g)
3 tablespoons pureed vegetables
(recipe: veggie heaven)
35 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. Blend 3 or 5 times for 15 seconds
each, until the desired consistency is reached.
Transfer to a bowl and allow to cool before
6
serving 1 portion. If required, mix 1
tablespoon of meat puree with 3
tablespoons of pureed vegetables.
steam 30 min
4 portions
Nutrition tips：High in Vitamin C; Source of Vitamin B6, Vitamin A & Vitamin K.
Serving/cooking tips：Serve with meat or sh puree. Mix up with your favorite vegetables or cooked lentils.
14
Nutrition tips：Made with beef - high in Vitamin B12 & Zinc; Source of Iron, Phosphorus, Niacin & Vitamin B6.
Vitamin B12 contributes to a healthy immune system. Zinc is important for cognitive function. Iron is important
for a normal healthy blood supply. Although babies are born with an adequate supply at birth it starts to run
out from 6 months onwards so try to include plenty of good dietary sources where possible such as red meat,
tofu, eggs, chickpeas, cooked lentils, kidney beans, raisins, apricots, gs and green leafy vegetables.
Serving/cooking tips：Serve with pureed vegetables. Make this puree using sh.
15
Stage 3:
Because it ’s quite common for older children to
reject new or previously accepted foods, typically
foods at this stage will help them later. You should
also star t to include your baby in family meal times.
This is because children learn to eat foods if they
see other people eating them. Therefore, make sure
they sit with the rest of the family whilst eating and
organize meal times around other people, especially
other children. Wherever possible encourage them
to feed themselves, even if it’s messy. Mealtimes
are a time for learning and should be fun for your
baby. Learning to self-feed will help to establis
a healthy relationship with food in which they are
actively involved in the process. In terms of the food
consistency, such as raw fruit and vegetable st icks.
h
Continue to give breast or formula milk, but reduce it
to two or three times a day. You can also give cooled
boiled water if necessary. This is also the right time
to try to phase out the use of bottles and introduce a
training cup.
Because baby’s tummies are quite small they can
no room for other more nutritious foods that will
give them the energy they need to grow. Fat is
also important for energ y production and contains
valuable vitamins such as Vitamin A. For this reason,
you should not give low fat milk, cheese or yogurt to
babies under the age of 2 years.
Chunkier chews
The third stage of weaning (from 9-12 months) is about widening your baby’s
chopped, mashed or minced rather than puréed. In terms of their development,
your baby should be starting to recognize foods by sight and beginning to
assoc iate them w ith their taste.
22 17
Cod and potato party
My rst muesli
Wash and peel the potato. Remove any
1
bones and skin of the cod. Cut all of the
ingredients into about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 180 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
Place the prepared ingredients into the
3
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1 llet cod (approx. 100 g)
1/2 medium potato (approx. 150 g)
100 g well cooked rice porridge (per portion)
40 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. For your choice: to make sauce,
blend 2 to 3 times for 5 seconds each, until
the desired consistency is reached; to baby
who chews well, drain cooking water out
and blend less time or use fork to press
cooked food.
Transfer to a bowl and allow to cool. Check
6
carefully for any bones before serving 1
portion with about 100 g of cooked rice
porridge.
steam 30 min 5 portions
Wash all of the fruits, peel and core the
1
peach and pear. Cut the peach and the pear
into about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 120 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
Place the prepared ingredients into the
3
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1/2 medium peach (ripe) (approx. 100 g)
1/2 medium pear (ripe) (approx. 100 g)
50 g blueberry (ripe)
100 g rolled oats (per portion)
30 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. Blend 2 to 3 times for 5 seconds
each, until the desired consistency is
reached.
Transfer to a bowl and allow to cool
6
before serving 1 portion with about 100 g
of rolled oats.
steam 20 min 5 portions
Nutrition tips：High in Iodine; Source of Selenium & Vitamin B12. Iodine is important for normal healthy growth in
children. Selenium protects the body’s cells from damage (oxidative). This tasty recipe is a good way of getting
sh into your baby’s diet – provide at least two portions of sh per week, one of which should be oily (salmon,
mackerel, fresh tuna, sardines).
Serving/cooking tips：Serve with meat puree. Serve with cooked pasta, rice or another staple food of your choice.
18 19
Nutrition tips：Babies will love the taste of this fruity combination. The recipe helps to get more fruit in their diet –
mix and match dierent types of fruit to suit your own store cupboard needs and preferences!
Serving/cooking tips：To add dairy to this recipe mix with natural yogurt. Use other fruits of your choice.
Stage 4:
From one year on
They may be crawling around the room at great speed, can pull themselves up
and negotiate the room using the furniture or they may have even started to
walk. Between learning to walk, talk and so much more it’s a ver y active time.
This requires a lot more energy and nutrients. That’s why providing a healthy,
balanced diet is so important. Until now, breast or formula milk w ill have been
their main source of nourishment, but now it’s time for solid food to take
pole position.
At this stage of weaning they should be consuming
3 meals per day, plus some snacks in between
mealtimes such as prepared fruit, vegetable st icks,
yogurt, chunks of cheese, toast or rice cakes. Try
to include some starch (bread, cereals, porridge,
potatoes, rice, couscous or pasta), protein (meat,
and fresh fruit and vegetables w ith each meal. Dairy
(milk, yogurt or cheese) should be included in three
of their meals or snacks per day. One serving would
include a glass of milk (150ml), a small bowl of yogurt
or fromage frais or a matchbox piece of cheese. Their
usual milk intake (brea st or formula) will naturally
Keep introducing them to new foods and try not
to overload their plate, as large portions may be
their stomach will be around the same size as a
age of 2), you can gradually increase the portion
size given. But to be sure, always be guided by
your baby’s appetite as to how much they can eat.
Try to maintain their interest in learning to eat food
by arranging meals on colorful plates, using lots
Keep introducing them to new foods and
try not to overload their plate, as large
textures. Let your baby feed him or herself as much
cow’s milk instead (unless there’s an allergy to milk).
Milk is an important source of calcium, which along
with water should be your toddler’s main drink.
But don’t g ive more than one pint of milk (around
0.5kg) a day as this will only reduce their appetite
for food which they need to help them to grow. They
day (including milk drinks), served in a cup; one with
each meal and one in between meals with snacks.
foods such as spaghetti. If your child starts to refuse
food, take it away without making a fuss and wait
anything else. Try not to give sugary or high-fat
food, as this will only encourage poor food habits
in later life. Praise your baby for eating well as this
will encourage good behavior and future learning.
Eventually your toddler will be able to consume
the foods eaten by the rest of the family so always
remember to lead by example and eat healthily!
28 21
Happy broccoli ever after
Sunny asparagus
Wash the broccoli, remove any bones and
1
skin of the salmon.Cut the broccoli and
salmon into about 1 cm size cubes.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 120 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
Place the prepared ingredients into the
3
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on.When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
1 llet salmon (approx. 120 g)
1/2 small broccoli (approx. 120 g)
140 g well cooked pasta shells (per portion)
35 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Close the jar lid. Turn the knob to the blend
5
position. For your choice: to make sauce,
blend 2 to 3 times for 5 seconds each, until
the desired consistency is reached; to baby
who chews well, drain cooking water out and
blend less time or use fork to press cooked
food.
Transfer to a bowl and allow to cool before
6
serving 1 portion with about 140 g of cooked
pasta shells.
steam 20 min 4 portions
Wash the asparagus and remove any coarse
1
stalks. Cut the ingredients into about 1 cm
size portions.
Remove the jar from the main unit. Open the
2
jar lid and ll with water to 120 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
Place the prepared ingredients into the
3
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on.When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o. Turn
the knob to the o position.
Ingredients:
12 stalk asparagus (green) (approx. 240 g)
100 g cooked new potatoes wedges (per portion)
20 g minced parmesan cheese (per portion)
30 min
total
Open the jar lid. Use the spatula to lift the
4
steaming basket and empty the steamed food
into the jar.
Transfer to a bowl and allow to cool.
5
1 portion mix with 100 g cooked new
potatoes wedges and 20 g minced parmesan
cheese.
steam 20 min 3 portions
Nutrition tips：High in Omega 3, Selenium, Iodine, Vitamin B12, Thiamin, Vitamin D & Vitamin K; Source of
Phosphorus , Riboavin, Niacin, Folate & Vitamin C . Vitamin B12 is important for cell division, which is needed for
reproduction, repair and growth. Niacin is important for healthy skin. Riboavin contributes to the break down
and use of energy from food.
Serving/cooking tips：Serve with pureed vegetables. Serve with cooked pasta, rice or another staple food of your choice.
22 23
Nutrition tips：High in Phosphorus, Folate, Vitamin D & Vitamin K; Source of Calcium, Potassium, Thiamin, Vitamin
C & Vitamin B6. Vitamins D and K and the minerals Phosphorus and Calcium are all important for healthy bones
and teeth. Folate contributes to a healthy immune system. Thiamin contributes to normal healthy heart function.
Serving/cooking tips：Serve with aked salmon. Serve with noodles and a sauce of your choice.
d
Inhalt
Schnelle, einfache und nahrhafte Rezepte für Ihr Baby 25
Stufe 1: Erste Geschmackserlebnisse 31
Schnelle, einfache
und nahrhafte
Köstliches Kartoel-Brokkoli-Püree 34
Avocado trit Banane 35
Fase 2: Weiche Mahlzeiten 36
Himmlisches Gemüse 38
Fleischfreunde 39
Stufe 3: Festere Nahrung 40
Kabeljau-Kartoel-Menü 42
Mein erstes Müsli 43
Stufe 4: Ab einem Jahr 44
Brokkoli zum Verlieben 46
Leckerer Spargel 47
Rezepte für Ihr Baby
Wenn Sie damit beginnen, Ihr Baby
an feste Nahrung zu gewöhnen,
ist es ganz normal, dass Sie ein
wenig verunsichert sind. Die Fülle
an verfügbaren Informationen kann
überwältigend sein – besonders
beim ersten Kind. Babys spucken
die für sie zubereitete Nahrung
manchmal wieder aus, denn sie
können nicht sagen, was sie essen
möchten und was nicht. Dies kann
bei der Beikosteinführung zu einer
Herausforderung für die Eltern
werden. Aber keine Panik: Sie
müssen sich nur an den Bedürfnissen
Ihres Babys orientieren und ihm
verschiedene nährstoreiche
Mahlzeiten anbieten, die es
dabei unterstützen, gesund und
glücklich aufzuwachsen.
Wir haben dieses Rezeptbuch
in Zusammenarbeit mit der
Ernährungswissenschaftlerin Dr.
Emma Williams entwickelt. Es
enthält fachkundige Tipps für die
Beikosteinführung und die einfache
Zubereitung nahrhafter Mahlzeiten
für Ihr Baby, damit Sie noch mehr
Freude an den gemeinsamen
Familienmahlzeiten haben.
24 25
Expertenmeinung
Dr. Emma Williams hat einen Doktortitel in
Ernährungswissenschaften und verfügt über
Fachkompetenz in Wachstum und Ernährung von
Kindern. Als klinische Forscherin in der pädiatrischen
Abteilung eines Kinderkrankenhauses untersuchte
sie die Nahrungsaufnahme von sehr jungen Kindern
(0 - 3 Jahre) mit Wachstumsstörungen und beriet
die Eltern in Ernährungsfragen. Im Rahmen ihrer
Tätigkeit als Ernährungswissenschaftlerin bei der
British Nutrition Foundation erstellte sie fachliche
Ernährungsempfehlungen, analysierte und prüfte
den Nährstogehalt von Beikostrezepten und
entwickelte Ernährungspläne für sehr junge Kinder.
Sie ist außerdem Mitglied der Nutrition Society
und der Gruppe UK Nutritionists in Industry
sowie ständige Beraterin der Medien zum Thema
Ernährung. Nach über 15 Jahren Tätigkeit im Bereich
der Ernährungswissenschaften gründete sie kürzlich
ihr eigenes Unternehmen für Ernährungsberatung.
Unser Ziel
Wir hoen, dass dieses Rezeptbuch Sie dabei
unterstützt, Ihr Baby an feste Nahrung zu gewöhnen.
Es enthält nützliche Informationen und fachliche
Empfehlungen für die einzelnen Stufen der
Beikosteinführung sowie Speiseplanbeispiele und
geeignete Rezepte für die jeweilige Beikoststufe.
Alle Rezepte wurden mit dem Philips Avent
Babynahrungszubereiter entwickelt, damit Sie
Ihr Baby im Wachstum ausgewogen und gesund
ernähren können.
Der Philips Avent Babynahrungszubereiter
gart Obst, Gemüse, Fleisch und Fisch
schonend mit Dampf. Er kann die gegarten
Zutaten auch entsprechend dem Alter Ihres
Babys mixen. Dies soll Ihnen helfen, ganz
einfach gesunde, ausgewogene Mahlzeiten
für Ihr Baby zuzubereiten.
26 27
Beginn der Beikost
Zu sehen, wie Ihr Neugeborenes zu einem
glücklichen, gesunden Kind heranwächst, ist eine
wundervolle und dankbare Erfahrung. Was im ersten
Lebensjahr eines Babys geschieht, kann seine
spätere Gesundheit beeinussen. Daher ist eine
gesunde, ausgewogene Ernährung ein wesentlicher
Bestandteil dieses Prozesses. Muttermilch ist die
beste erste Nahrung für ein Baby, da sie sämtliche
Nährstoe enthält, die Ihr Baby braucht, und als
zusätzlichen Schutz vor Infektionen wichtige
Antikörper direkt von der Mutter an das Baby
weitergibt. Das Stillen wird für die ersten 6 Monate
und nach Möglichkeit begleitend zu einer gesunden,
ausgewogenen Ernährung bis zu einem Alter von 2
Jahren oder länger empfohlen. Wenn Stillen nicht
möglich ist, stellt Säuglingsanfangsnahrung den
besten Ersatz für Muttermilch dar. Bezüglich des
Wachstumsvermögens sollte ein Baby in den ersten
6 Monaten zwischen 0,5 kg und 1 kg Gewicht pro
Monat zunehmen. Nach diesem Zeitraum sind feste
Nahrungsmittel erforderlich, um Wachstum und
Entwicklung weiter zu fördern.
Da jedes Baby anders ist und in unterschiedlichem
Tempo wächst, sollte man bei der Beikosteinführung
nichts überstürzen und erst damit beginnen,
wenn das Baby wirklich dazu bereit ist. Der
frühestmögliche Zeitpunkt für die Beikosteinführung
bei Babys ist mit 17 Wochen oder 4 Monaten. Es
dauert allerdings ungefähr 6 Monate, bis das
Verdauungssystem des Babys richtig funktioniert
und Nahrung verdauen kann.* Es gibt 3 Anzeichen
dafür, dass ein Baby bereit ist, feste Nahrung zu
probieren. Diese sind normalerweise in einem Alter
von 4 bis 6 Monaten zu beobachten: Das Baby kann
sitzen und seinen Kopf in aufrechter Position halten,
es kann Hände, Augen und Mund gut koordinieren
(kann Lebensmittel ansehen, sie hochheben und
in den Mund stecken) und es kann die Nahrung
herunterschlucken, statt sie aus dem Mund zu
schieben. Achten Sie auf all diese Anzeichen, bevor
Sie mit der Beikosteinführung für Ihr Baby beginnen.
Es kann auch vorkommen, dass dem Baby die
Milchmahlzeit nicht mehr ausreicht und es Interesse
an Nahrungsmitteln zeigt, die andere Personen
zu sich nehmen. All diese Veränderungen sind ein
wichtiger Schritt in der Entwicklung Ihres Babys.
Jetzt ist es bereit, neue Geschmacksrichtungen und
Texturen beim Essen zu entdecken.
Zu Beginn der Beikosteinführung ist es nicht
erheblich, wie viel das Baby zu sich nimmt. Es
geht eher darum, es allgemein an das Essen von
Nahrungsmitteln zu gewöhnen. Das Baby braucht
anfangs keine drei Mahlzeiten täglich. Sie können
ihm zunächst ein klein wenig zum Probieren
anbieten, bis es sich an den Geschmack, die Textur
und das Gefühl von Nahrung in seinem Mund
gewöhnt hat. Dann erhöhen Sie allmählich die
Es ist äußerst wichtig, das Baby mit
einer breiten Palette an gesunden und
nährstoreichen Nahrungsmitteln zu
versorgen, da dies gewährleistet, dass es
diese Nahrungsmittel auch noch isst, wenn
es älter ist.
Menge und führen verschiedene Nahrungsmittel ein,
bis Ihr Baby schließlich dieselben Nahrungsmittel
isst wie der Rest der Familie, nur in kleineren
Portionen. Babys entwickeln anhand ihrer
gewohnten Nahrung Geschmacksvorlieben.
Wenn Sie Ihrem Baby sehr salzige, süße oder
fetthaltige Nahrungsmittel und Getränke geben,
wird es diese als älteres Kind eher bevorzugen.
Und Sie möchten bestimmt keinen wählerischen
Esser heranziehen! Es ist äußerst wichtig, das
Baby mit einer breiten Palette an gesunden und
* Wenden Sie sich bei weiteren Fragen bezüglich des besten Zeitpunkts für die Beikosteinführung an Ihren
Arzt oder Kinderarzt.
nährstoreichen Nahrungsmitteln zu versorgen, da
dies gewährleistet, dass es diese Nahrungsmittel
auch noch isst, wenn es älter ist. Es ist sehr schwer,
die Essgewohnheiten von älteren Kindern zu ändern,
deshalb muss eine gute Ernährung von Anfang an
anerzogen werden. Es wird empfohlen, dass Sie
dies ab der Beikosteinführung tun und Speisen
mit frischen Zutaten selbst zubereiten. So wissen
Sie genau, was Ihr Baby isst. Sie sollten außerdem
versuchen, den Nährstogehalt der Nahrungsmittel,
die Sie zubereiten möchten, so weit wie möglich zu
erhalten, um den bestmöglichen Nährwert aus den
verwendeten Zutaten zu gewinnen. Durch den Kauf
frischer Zutaten und deren sachgerechte Lagerung
wird der Erhalt des Nährstogehalts unterstützt. So
wird auch gewährleistet, dass Nahrungsmittel wie
rohes Fleisch oder roher Fisch gefahrlos gegessen
werden können. Und indem Sie sicherstellen, dass
Nahrungsmittel auf sauberen Oberächen und mit
sauberen Utensilien verarbeitet werden, schützen
Sie Ihr Baby vor schädlichen Bakterien.
Das Dampfgaren ist ein sehr gesundes
Zubereitungsverfahren, da dabei die
Nährstoe erhalten bleiben. Der Philips Avent
Babynahrungszubereiter sorgt dafür, dass der
ursprüngliche Nährstogehalt der Zutaten in der
fertig zubereiteten Mahlzeit für Ihr Baby erhalten
bleibt. Dies ist möglich, da die beim Dampfgaren
austretende Flüssigkeit im Dampfgarer erhalten
bleibt und anschließend beim Mixen wieder
untergemischt wird.
Dieses Rezeptbuch enthält Tipps zur
Beikosteinführung. Darüber hinaus erhalten Sie
auch zahlreiche verlässliche Informationen von
Ihrer Kinderklinik, Ihrem Kinderarzt oder im Internet,
um festzustellen, ob Ihr Baby bereit für Beikost ist.
Außerdem erhalten Sie Informationen darüber, wie
Sie von einer Stufe zur nächsten gelangen, und
sogar Rezeptideen, die Sie mit Ihrem Philips Avent
Babynahrungszubereiter umsetzen können.
Ich hoe sehr, dass Sie diese wundervolle und
aufregende Phase des Wachstums und der
Entwicklung Ihres Kindes genießen, in der es neue
Geschmacksrichtungen und Texturen kennenlernt,
mit denen es gesund und glücklich aufwächst.
Dr. Emma Williams,
Ernährungsberaterin
Diese Rezepte wurden sorgfältig von einem
Ernährungsspezialisten
ausgewählt. Wenn Sie Zweifel an der
Eignung einiger Rezepte in dieser
Broschüre für Ihr Baby haben, insbesondere
wenn eine Allergie gegen bestimmte
Nahrungsmittel vermutet wird oder
bekannt ist, suchen Sie gegebenenfalls
Ihren Arzt oder Kinderarzt auf.
28 29
Empfehlungen bezüglich Gesundheit und Sicherheit
Babys sind besonders anfällig für bakterielle
Lebensmittelvergiftungen. Daher sollten Sie
bei der Zubereitung und Aufbewahrung von
Nahrungsmitteln immer einfache Gesundheits- und
Sicherheitsrichtlinien befolgen.
Nahrungszubereitung:
• Bewahren Sie Lebensmittel immer sicher auf
und halten Sie sich an die Haltbarkeitsdaten.
Verarbeiten Sie Lebensmittel in einer sauberen
Küche mit sauberen Schneidebrettern und
Utensilien. Waschen Sie sich vor der Zubereitung
von Speisen gründlich die Hände und waschen Sie
die Hände Ihres Babys vor dem Essen. Reinigen
Sie alle Schüsseln und Löel, die Sie zum Füttern
verwenden, gründlich vor der Verwendung. Philips
Avent bietet eine geeignete Palette an Sterilisatoren
an, die schnell, einfach und ezient in der
Anwendung sind.
• Bewahren Sie gegartes und rohes Fleisch
abgedeckt, getrennt voneinander und nicht
in Berührung mit anderen Lebensmitteln im
Kühlschrank auf. Waschen Sie sich immer
die Hände, nachdem Sie rohes Fleisch
berührt haben, da ansonsten gefährliche
Keime auf Küchenoberächen gelangen und
Lebensmittelvergiftungen verursachen können.
Steril vakuumverpackte rohe Fleisch- oder
Fischprodukte müssen normalerweise vor der
Verwendung nicht gewaschen werden. Verlassen
Sie sich auf Ihre eigene Einschätzung, wenn Sie
nicht sicher sind, ob etwas vorher gewaschen
wurde (beispielsweise nicht vakuumverpackte
Ware/auf dem Markt gekaufte frische Ware).
Waschen Sie Obst und Gemüse immer ab und
schälen Sie es gegebenenfalls. Wurzelgemüse
sollte vor der Verwendung grundsätzlich geschält
und gewaschen werden.
• Würzen Sie Babynahrung nicht mit Salz. Sie können
mit Kräutern und milden Gewürzen für einen
intensiveren Geschmack sorgen. Wenn Sie für ein
Rezept Brühe verwenden müssen, verwenden
Sie Brühe mit wenig oder ohne Salz. Vermeiden
Sie die Zugabe von Zucker, falls dies nicht aus
geschmacklichen Gründen zwingend erforderlich ist
(z. B. zum Süßen von sauren Früchten).
• Vergewissern Sie sich, dass die Nahrung
durchgegart ist und lassen Sie sie vor dem Servieren
abkühlen, bis sie lauwarm ist.
Aufbewahrung von Lebensmitteln:
• Kühlen Sie zubereitete Nahrung so schnell wie
möglich (innerhalb von 1 bis 2 Stunden) und
bewahren Sie sie im Kühlschrank (bei einer
Temperatur von 5 °C (41 °F) oder darunter) oder im
Gefrierschrank (bei einer Temperatur von -18 °C
(0 °F)) auf. Die meisten zubereiteten Mahlzeiten
können bis zu 24 Stunden im Kühlschrank
aufbewahrt werden. Informationen zur sicheren
Aufbewahrung von Babynahrung im Gefrierschrank
nden Sie in den Empfehlungen des Geräts – üblich
sind 1 bis 3 Monate.
• Gefrorene Nahrung sollte vollständig aufgetaut
sein, bevor sie erwärmt wird. Der Philips Avent
Flaschenwärmer dient dazu, Babynahrung
gleichmäßig und sicher zu erwärmen. Wenn Sie
Nahrung in der Mikrowelle erwärmen, sollten Sie
diese immer umrühren und die Temperatur prüfen,
bevor Sie Ihr Baby füttern. Wärmen Sie Nahrung
nicht öfter als einmal auf.
• Frieren Sie Nahrung nach dem Auftauen nicht
wieder ein und heben Sie Reste nicht auf bzw.
verwenden Sie sie nicht wieder.
Zu vermeidende Lebensmittel und Allergien:
• Bestimmte Nahrungsmittel sind für Kinder unter
12 Monaten ungeeignet. Dazu gehören Leber,
rohe Schalentiere, Hai, Schwertsch und Marlin,
nicht pasteurisierter Weichkäse und Honig. Eier
oder Gerichte, die Eier enthalten, sollten gut
durchgegart sein.
• Wenn in der Familie Nahrungsmittel-Allergien
bekannt sind, wird das ausschließliche Stillen bis zu
einem Alter von 6 Monaten empfohlen. Wenn Stillen
nicht möglich ist, lassen Sie sich von einem Arzt den
besten Muttermilchersatz in diesem Fall empfehlen.
* Alle Rezepte wurden auf die angemessene Menge an Kalorien, Salz, Zucker und Fett für Babys und
Kleinkinder überprüft.
Da die Einführung von Beikost Allergien auslösen
kann, sollte während der Entwöhnung weiter gestillt
werden. Gehen Sie bei der Einführung potenziell
allergiefördernder Nahrungsmittel wie Milch, Eier,
Weizen, Fisch und Schalentiere umsichtig vor, und
bieten Sie diese immer nur einzeln an.
• Wenn unter den Familienmitgliedern
Erdnussallergiker bekannt sind, lassen Sie sich von
einem Arzt beraten. Wegen des Erstickungsrisikos
sollten Sie Kindern unter 5 Jahren keine ganzen
Nüsse (auch keine Erdnüsse) anbieten.
• Sofort auftretende Anzeichen für Allergien
(innerhalb von Sekunden oder bis zwei Stunden
danach) können ein Anschwellen der Lippen,
Juckreiz und Nesselausschlag, eine Rötung des
Gesichts oder Körpers, ein Ausschlag oder eine
Verschärfung von Symptomen wie Ekzemen oder
Atembeschwerden sein. Wenn Sie glauben, dass Ihr
Baby eine allergische Reaktion auf Nahrungsmittel
zeigt, suchen Sie unverzüglich einen Arzt auf. Eine
schwere Reaktion (Allergieschock) kann in seltenen
Fällen lebensbedrohlich sein.
• Zu den verzögerten Reaktionen auf Nahrungsmittel
(üblicherweise im Zusammenhang mit einer
Kuhmilchallergie) zählen Übelkeit, Erbrechen
oder Sodbrennen, Durchfall, Verstopfung, Blut im
Stuhl, ein geröteter Po und ein sich zunehmend
verschlimmerndes Ekzem. Es können außerdem
längerfristig Probleme bei der Gewichtszunahme
auftreten. Da einige Symptome (z. B. Ausschlag und
Durchfall) Anzeichen für andere Erkrankungen sein
können, suchen Sie in jedem Fall Ihren Arzt auf.
• Befolgen Sie immer den Rat eines qualizierten
Arztes, wenn Sie den Verdacht haben, dass Ihr Kind
eine Lebensmittelallergie haben könnte. Dies sollte
immer die erste Anlaufstelle sein!
Weitere Tipps und Informationen
• Die Mengenangaben in den Rezepten* sollten
so bemessen sein, dass Ihr Baby satt wird und
noch Reste übrig bleiben, die für eine spätere
Verwendung portionsweise aufbewahrt oder
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