Philips PTE4000CU User Manual

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ReActiv

Upright bike

4.0 U

User manual

Please read this entire manual carefully before operating your new upright bike and save it for future use.

PTE4000CU

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Thank you for your recent purchase of the Philips physical rehabilitation upright bike 4.0 U. Philips physical therapy and exercise solutions provide simple, reliable products that oer the most relevant feedback to caregivers and users to achieve best-in-class outcomes and empower individuals to build condence in rebuilding and maintaining healthy lifestyles and keep in touch with their communities. Your new product has been manufactured by one of the world’s leading medical product manufactures. It is backed by one of the most comprehensive warranties in the industry. Through our dealers, distributors and manufacturer’s representatives, we will do all we can to provide many years of successful and prosperous ownership. Your warranty and service needs will be addressed either through your regional sales representative or our highly trained service technicians.

It is their responsibility to provide you with both the technical knowledge and access to service personnel to make your ownership experience more informed, and resolve any issues quickly.

Product registration

This will ensure we have all your details quickly at hand in dealing with any after sales support. For fastest support visit us and self service solution at : www.philips.com/support

Philips therapy solutions

Delivering better outcomes

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Contents

Important safety instructions 4

Important electrical information

Important operation instructions 7

Features 8

Assembly instructions 9

Console operation 14

Using a heart rate transmitter 34

Maintenance 37

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Important safety instructions

Attention

Read all instructions in this manual before using this device.

Warning

• Before beginning exercise on this product, or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with preexisting health conditions.

• There are obvious pinch points and other caution areas that can cause harm.

• Children under the age of 13 should be supervised to ensure that they do not play with the device.

• Keep hands away from all moving parts.

• Never drop or insert any object into any openings.

• Do not use outdoors.

• Do not operate this product on deeply padded, plush or shag carpet. Damage to both carpet and product may result.

• Do not attempt to use this product for any purpose other than for the purpose it is intended.

• The hand pulse sensors are not medical devices. Various factors, including the user’s movement, may aect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aids in determining heart rate trends in general.

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• Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your bike. Quality athletic shoes are

recommended to avoid leg fatigue.

• This appliance is not intended for use by persons (including

children) with reduced physical, sensory or mental capabilities, or

lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

• Maximum User Weight: 450 lbs.

• Save these instructions - think safety!

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Important electrical information

Warning

• Be aware that the generator is producing A.C. power while the bike is being used. Do not service the bike while the generator is spinning; serious electric shock could occur.

• Never expose this product to rain or moisture. This product is not designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specication is 5 to 48 degrees Celsius (40 to 120 degrees Fahrenheit), and humidity is 95% non-condensing (no water drops forming on surfaces).

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Important operation instructions

• Never operate this product without reading and completely understanding the results of any operational change you request

from the console.

• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the console and release the

adjustment key. The console will obey the command gradually.

• Use caution while participating in other activities while pedaling on your product; such as watching television, reading, etc. These

distractions may cause you to lose balance which may result in serious injury.

• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger pressure.

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Features

4.0 U-Upright bike

Parts and adjustments

1. Console

2. Hand pulse grips

3. Fore / aft seat adjustment

4. Vertical seat adjustment

5. Pedal

6. Leveling glides

Optional parts (not shown)

2.1 Adjustable crank set

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Assembly instructions

Unpacking

• Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack.

• Locate the hardware package. The hardware is separated into four steps. Remove the tools rst. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.

Tools included

• 13/15mm wrench

• 12/14mm wrench

• 6 mm L allen wrench

• Phillips screwdriver

Parts included

• 1 main frame

• 1 rear stabilizer

• 1 console mast

• 1 handle bar

• 1 console mast cover

• 1 front stabilizer cover

• 1 rear stabilizer cover

• 1 console

• 1 drink bottle holder

• 2 pedals

• 1 hardware kit

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Assembly

Read each step’s instructions and study the drawing carefully to become familiar with all the parts and procedures before beginning each step.

Step 1.

• Install the rear stabilizer (5) onto the main frame (1) with the four hex head bolts (50) and four at washers (71).

• Install the seat mount slide(7) onto the track on top of the seat tube with the seat post facing forward with the seat adjustment knob (86), at washers (71), xing plate (8) and nut (78).

Hardware for step 1

Part Type Description

Hex head bolt

Flat washer

Cap nut

3/8" × 2-1/4"

Ø3/8"

3/8" × 7T

Qty

100

117

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Step 2.

• Run the wiring harness (29) through the console mast (2) and console mast cover (38) and out the top.

• Assemble console mast (2) to main frame (1) with 6 bolts (51) and 6 washers (72) on the both side screws, 1 bolt (51) and 1 curved washer (99) on the front screw. Do not pinch any wires.

Hardware for step 2

Part Type Description

Hex head bolt

Flat washer

Curved washer

5/16" × 5/8"

Ø5/16"

Qty

100

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Step 3.

• Install the handlebars (3) to console mast (2) with 4 bolts (60), 4 lock washers (64), 8 washers (57), and 4 nuts (84).

• Run the 2 hand pulse wires (26 & 28) into the hole in the handle bar mounting plate and out through the hole in the console plate.

Hardware for step 3

Part Type Description

Flat washer

Socket head cap bolt

Split washer

Nyloc nut

Ø8.5

M8 × 65L

Ø8 × 1.5T

M8 × 7T

84 57

57 64

Qty

117

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Step 4.

• Connect wiring harness (26 & 28 & 29) to console (34). Attach console (34) to console mast (2) using 4 screws (75). Be careful not to pinch any wires.

• Attach console bracket cover (42) to handlebars (3) using 2 screws (74).

• Install the front stabilizer cover (40) and the rear stabilizer cover (41) onto the main frame (1) with 4 screws (75).

• Attach cup holder (116) to console mast (2) using 2 screws (75).

• Install the left and right pedals (45 & 46) onto the left and right crank arms (16 l & 16 r). The left pedal has a reverse thread and will be screwed in with the opposite rotation. Make sure to tighten the pedals as much as possible.

• Install the seat (19) onto the seat post (7).

Hardware for step 4

Part Type Description

Phillips head screw

M5 × 6L

M5 × 12L

Qty

116

16R

100

93117

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Console operation

4.0 U Console

Message window

Dot matrix window

Fan

Program keys

Function keys

Resistance level or adjustment up / down keys

Power on

The 4.0 U has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the bike simply start to pedal, the console will turn on automatically.

The console will go to the start up display, also known as Idle mode. The message window will be scrolling the start up message. You may now begin to use the 4.0 U.

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CSAFE feature

Your console is equipped with a CSAFE feature. The power (POWER) port can be used for powering a remote controlled audio-visual system by connecting a cable from the remote to the power port at the back of the console. The Communication port (COMM) can be used to interact with software applications.

Quick start

This is the quickest way to start a workout. After the console powers up you just press the start key to begin. This will initiate the quick start mode. In quick start, the time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Plus and Minus keys. As you increase the workload more rows will light indicating a harder workout. The bike will get harder to pedal as the rows increase.

There are 40 levels of resistance available for plenty of variety. The rst 10 levels are very easy workloads, and the changes between levels are set to a good progression for de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next remain small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are extremely hard and are good for short interval peaks and higher performance training.

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Basic information

When you begin a program the dot matrix will display the workout prole.

The message window will initially be displaying distance, calories, pulse and time information. On the bottom left of the key pad is a key labeled display. Each time this display key is pressed the next set of information will appear. If the display key is pressed during the second set of information display the scan mode will come on and the message window will show each set of data for four seconds then switch to the next set of data in a continuous loop. Pressing the display button again will bring you back to the rst set of information as beginning.

The product has a built in heart rate monitoring system. Simply grasping the hand pulse sensors, or wearing a heart rate chest belt transmitter will start the heart rate detection, The message window will display your heart rate, or pulse, in beats per minute (this may take a few seconds). NOTE: You must enter your correct age during program setup for heart rate control program to be accurate. Refer to using a heart rate transmitter section for details about these features and how they can help you work out more eciently.

The stop key actually has several functions. Pressing the stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during pause just press the start key or start pedaling. If the stop key is pressed twice during a workout the program will end and a summary of information of the exercise session will be displayed, and then the console will return to the start up screen. If the stop key is held down for 3 seconds the console will perform a complete reset. During data entry for a program the stop key performs a previous screen function. This allows you to go back one step in the programming each time you press the stop key.

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The program keys may be used to preview each program when in the idle mode. When you rst turn the console on you may press each program key to preview what the program prole looks like. If you decide that you want to try a program, press the corresponding program key and then press the conrm key to select the program and enter into the data-setup mode.

The console includes a built-in fan to help keep you cool.

Programmable features

Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age ensures that the heart rate window shows the correct number. Your age is also necessary during the heart rate control program to ensure the correct settings are in the program for your age. Otherwise the work settings could be too high or low for you; entering your weight aides in calculating a more correct calorie reading. Although we cannot provide an exact calorie count we do want to be as close as possible.

Calorie note: Calorie readings on every piece of exercise equipment, whether it is in a facility or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is dierent and burns calories at a dierent rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have nished exercising!

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Entering a program and changing settings

When you enter a program (by pressing a program key, then conrm key) you have the option of modifying the settings. If you want to begin without entering new settings just press the start key. This will bypass the programming of data and take you directly to the start of the program. If you want to change the settings just follow the instructions in the message window. If you start a program without changing the settings the default or pre-saved setting will be used.

Manual

The manual program works as the name implies, manually. This means that you control the workload yourself, not the computer. To start the manual program follow the instructions below or just press the manual key then the conrm key and follow the directions in the message window.

• Press the manual key then press the conrm key.

• The message window will ask you to enter your age. You may enter

your age, using the Plus and Minus keys, then press the conrm button to accept the new number and proceed on to the next screen.

• You are now asked to enter your weight. You may adjust the weight

number using the Plus and Minus keys, then press conrm to continue.

• The next setting is time. You may adjust the Time and press conrm

key to continue.

• Now you are nished editing the settings and can begin your workout

by pressing the start key. You can also go back and modify your settings by pressing the conrm key.

• Note: At any time during the editing of data you can press the stop

key to go back one level, or screen.

• The program automatically starts you at level one. This is the easiest

level and it is a good idea to stay at level one for a while to warm up. If you want to increase the work load at any time press the Plus key; the Minus key will decrease the workload.

• During the manual program you will be able to scroll through the data

in the message window by pressing the display key.

• When the program ends you may press start to begin the same

program again or stop to exit the program.

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Preset programs

The bike has three dierent programs that have been designed for a variety of workout goals. These programs factory preset work level proles for achieving dierent goals. The initial built-in level of diculty for each program is set to a relatively easy level. You may adjust the level of diculty (max level) for each program before beginning.

Programming preset programs

• Select the desired program by pressing tness key then press conrm

key.

• The message window will ask you to enter your age. You may adjust

the age setting, using the Plus and Minus keys, then press conrm key to accept the new number and proceed on to the next screen.

• You are now asked to enter your weight. You may adjust the weight

number using the Plus and Minus keys, then press conrm to continue.

• Next is time. You may adjust the Time and press conrm to continue.

• Now you are asked to adjust the max level. This is the peak exertion

level you will experience during the program (at the top of the hill). Adjust the level and then press conrm.

• Now you are nished editing the settings and can begin your workout

by pressing the start button. You can also go back and modify your settings by pressing the stop key to go back one level, or screen.

• If you want to increase or decrease the workload at any time during

the program press the Plus and Minus key. This will change the workload settings of the entire prole, although the prole picture on the screen will not change. The reason for this is so that you can see the entire prole at all times. If the prole picture is changed it will look distorted and not a true representation of the actual prole. When you make a change to the workload, the message window will show the current column, and program maximum, levels of work.

• During the program you will be able to scroll through the data in the

message window by pressing the display key

• When the program ends the message window will show a summary of

your workout. The summary will be displayed for a short time then the console will return to the start-up display.

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Hill

The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.

Plateau

The Plateau program provides a steady state exercise with warm up and cool down periods.

Interval

The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more eciently this way.

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Custom program

The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below. The custom program allows you to further personalize it by adding your facility name.

• Designing and saving a new program as a custom program. The message window will show a welcome message; if you had

previously saved a program the message will contain the name you

gave it. Then press the enter key to begin programming.

- When you press conrm, the message window will show “name – a”, if there is no name saved. If the name “custom workout” had been previously saved the message window will show “name – custom workout” and the c in custom will be blinking. If there is a name saved you can change it or you may press the stop key to keep the name and continue to the next step. If you want to enter a name use the plus and/or the minus key to change the rst letter then press conrm to save the rst letter and continue to the next letter. When you have nished entering the name press the stop key to save the name and continue to the next step.

- The message window will ask you to enter an age. You may enter an age, using the plus and minus keys, then press the conrm key to accept the new number and proceed on to the next screen.

- You are now asked to enter a weight. You may adjust the weight number using the plus and minus keys and then press conrm to continue.

- Next is time. You may adjust the time and press conrm to continue.

- Now you are asked to adjust the max level. This is the peak exertion level you will experience during the program. Adjust the level and then press conrm.

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- Now the rst column will be blinking and you are asked to adjust the level for the rst segment of the workout. When you nish adjusting the rst segment, or if you don’t want to change, then press conrm to continue to the next segment.

- The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press conrm. Continue this process until all twenty four segments have been set.

- The message window will then tell you to press conrm to save the program. After saving the program the message window says “new program saved” then will give you the option to start or modify the program. Pressing stop will exit to the start up screen.

- During the custom program you will be able to scroll through the data in the message window by pressing the display key.

- Use the heart rate monitoring features and can switch to heart rate auto-pilot mode (see hr auto pilot section for details of this feature).

• Running a saved program – Enter the custom program then press conrm key.

- Enter time and press conrm. Then press start to begin program.

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VO2 Test

< 90

90-105

> 105

<120

135

>135

<120

135

>135

<120

135

>135

stage

The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, xed work levels that are determined based on the heart rate readings measured as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on the tness level of the user. The test ends when the user’s heart rate reaches 85% of maximum at any time during the test, or the heart rate is between 110 bpm and 85% at the end of two consecutive stages. At the end of the test a VO2max score will be displayed. VO2 stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work. The YMCA protocol employs two to four stages, lasting 3 minutes each, of continuous exercise (see charts below). You will be prompted to choose either, Male or Female at the beginning of the test. This choice determines which protocol will be used during the test as shown in the charts below. The only caveat is if you are a very de-conditioned male you may need to choose option Female. If you are a very conditioned female you may need to choose option Male.

Workload chart for male or very t female

–

175

1050

watts

300

kgm/min

200

watts -

1200

kgm/min

125

watts

750

kgm/min HR 120-

175

watts -

1050

kgm/min

–

kgm/min

150

watts

900

–

175

watts -

1050

kgm/min

100

watts

600

kgm/min HR 120-

150

watts

900

kgm/min

–

125

watts

750

kgm/min

1st

Stage

2nd

Stage

3rd

225

watts -

1350

kgm/min

150

watts

900

kgm/min HR 120-

200

watts -

1200

kgm/min

–

watts -

kgm/min

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Workload chart for female or de-conditioned male

HR<80

HR: 80-90

HR: 90-100

HR>100

750 kgm/min

600 kgm/min

450 kgm/min

300 kgm/min

900 kgm/min

750 kgm/min

600 kgm/min

450 kgm/min

1st Stage

Heart Rate

2nd Stage

3rd Stage

4th Stage (if needed)

125W

150W

175W

1050 kgm/min

100W

125W

150W

900 kgm/min

25W

150 kgm/min

75W

100W

117W

700 kgm/min

50W

75W

100W

600 kgm/min

VO2 test programming

• Press the VO2 key and press conrm.

• The message window will prompt you to enter your Gender. Use the Plus and Minus keys to change and press the conrm key to accept and proceed on to the next screen.

• You are now prompted to enter your age. You may adjust the age using the Plus and Minus key then press conrm to continue.

• You are now prompted to enter your weight. You may adjust the weight using the Plus and Minus key then press enter to continue.

• •Now press start to begin the test.

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Before the test

• Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions.

• Adjust the seat to the proper position so that when your leg is extended during pedaling there is a slight bend at the knee of about 5 degrees.

• Make sure you have warmed up and stretched before taking the test.

• Do not take caeine before the test.

During the test

• The console must be receiving a steady heart rate for the test to begin. You may use the hand pulse sensors or wear a heart rate chest strap transmitter, although chest strap transmitter is recommended.

• The user must maintain a steady 50 RPM pedal speed. If the pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound and the RPM number will ash until the speed is within this range.

• You may scroll through the various data readings in the messag

window by pressing the display key.

• The message window will always display your pedal speed on the right side to help you maintain 50 RPM.

• The data shown during the test is

- Work in KGM is actually an abbreviated form of kg-m/min. which is a work measure ment of kilogram-force meter/minute

- Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)

- HR is your actual heart rate; TGT is the target heart rate to reach

to end the test.

- Time is the total elapsed time of the test.

After the test

• Cool down for about one to three minutes.

• Take note of the score because the console will automatically return to the start-up mode after a few minutes.

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What the score means

18-25

26-35

36-45

46-55

65+

old

good

43-51

52-60

49-56

39-45

36-41

33-37

average

47-51

43-48

39-42

35-38

32-35

29-32

average

42-46

40-42

35-38

32-35

30-31

26-28

average

37-41

35-39

31-34

29-31

26-29

22-25

poor

30-34

30-36

26-30

25-28

22-25

20-21

very poor

<30

<26

<25

<22

<20

56-65

18-25

26-35

36-45

46-55

65+

years old

excellent

good

47-56

45-52

38-45

34-40

32-37

28-32

average

42-46

39-44

34-37

31-33

28-31

25-27

average

38-41

35-38

31-33

28-30

25-27

22-24

below average

33-37

31-34

27-30

25-27

22-24

19-22

poor

28-32

26-30

22-26

20-24

18-21

17-18

very 56-65

VO2max Chart for males and very t females

years

excellent >60 >56 >51 >45 >41 >37

above

below

years

VO2max Chart for females and de-conditioned males

years

above

poor <28 <26 <22 <20 <18 <17

METs program

METs stands for metabolic equivalent, which is one way that exercise physiologists estimate how many calories are burned during physical activity.

1 MET is essentially the amount of energy produced relative to body mass whilst at rest. As you sit here now reading you are expending 1 MET of energy.

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Using 1 MET as the reference value, light activities burn up to 3 times as many calories as rest, moderate activities burn 3-6 times as many and vigorous exercise more than 6 times as much energy as rest.

METs programming

• Press the METs key and then press conrm.

• The message window will prompt you to enter your age. Use the Plus

and Minus keys to change and press the conrm key to continue.

• You are now prompted to enter your weight. You may adjust the age

using the Plus and Minus key then press conrm key to continue.

• You are now prompted to enter your workout time. You may adjust the

time using the Plus and Minus key then press conrm to continue.

• You are now prompted to enter your target METs. You may adjust the

target METs using the Plus and Minus keys then press conrm to continue.

• Now press start to begin the program.

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Metabolic rate activity chart

Physical activity

Light intensity activities

sleeping

watching television

writing, desk wirk, typing

walking, 1.7mph (2.7 km/h), level ground, strolling, very slow

walking 2.5 mph (4 km/h)

Moderate intensity activities

bicycling, stationary, 50 watts, very light eort

walking 3.0 mph (4.8 km/h)

calisthenics, home exercise, light or moderate eort, general

walking 3.4 mph (5.5 km/h)

bicycling, <10 mph (16 km/h), leisure, to work or for pleasure

bicycling, stationary, 100 watts, light eort

MET

0.9

1.0

1.5

2.3

2.9

3 to 6

3.0

3.3

3.5

3.6

4.0

5.5

sexual activity

Vigorous intensity activities

jogging, general

calisthenics (e.g. pushups, situps, pullups, jumping jacks),

heavy, Vigorous eort

running jogging, in place

jogging, 5.6 mph (9.0 km/h)

rope jumping (66/min)

rope jumping (70/min)

rope jumping (84/min)

rope jumping (100/min)

jogging, 6.8 mph (11.0 km/h)

5.8

> 6

7.0

8.0

8.8

9.8

10.0

10.5

11.0

11.2

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Heart rate program

The old motto; “no pain, no gain” is a myth that has been overpowered by the benets of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benet range.

To determine the benet range in which you wish to train, you must rst determine your maximum heart rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the maximum Heart rate (MHR) for someone of your age. To determine the eective heart rate range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while 80% is recommended for strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benet.

For someone who is 40 years old their target heart rate zone is calculated: 220 – 40 = 180 (maximum heart rate) 180 x .6 = 108 beats per minute (60% of maximum) 180 X .8 = 144 beats per minute (80% of maximum) So for a 40 year old the training zone would be 108 to 144 beats per minute.

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If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the heart rate programs. After calculating your MHR you can decide upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart and lungs) and weight control. The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular tness or weight loss, is represented by two dierent lines that cut diagonally through the chart. A denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular tness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program.

With all heart rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any other dierent programs. The heart rate program automatically controls resistance at the pedals.

Rate of perceived exertion

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.

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The rate of perceived exertion (RPE), also known as the Borg scale, was developed by Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your eort. The scale is as follows:

Rating perception of eort

6 Minimal

7 Very, very light

8 Very, very light +

9 Very light

10 Very light +

11 Fairly light

12 Comfortable

13 Somewhat hard

14 Somewhat hard +

15 Hard

16 Hard +

17 Very hard

18 Very hard +

19 Very, very hard

20 Maximal

You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending upon the factors discussed earlier. That is the major benet of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.

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Heart rate program programing

To start the HR program follow the instructions below and follow the directions in the message window.

• Press the HR key to select the HR program (TA HR 65% / TA HR 80% /

HR interval) and then press the conrm key to enter.

• The message window will ask you to enter your age. You may enter

your age, using the plus and minus key, then press the conrm key to accept the new number and proceed on to the next screen.

• You are now asked to enter your weight. You may adjust the weight

number using the plus and minus keys, then press conrm to continue.

• Next is time. You may adjust the time and press enter to continue.

• Now you are asked to adjust the target HR. This is the 65% / 80%

heart rate level you will experience during the program. Adjust the target number and then press conrm.

• Now you are nished editing the settings and can begin your workout

by pressing the start key. You can also go back and modify your settings by pressing the conrm key. NOTE: At any time during the editing of data you can press the Stop key to go back one level, or screen.

• If you want to increase or decrease the workload at any time during

the program press the plus or minus keys. This will allow you to change your target heart rate at any time during the program.

• During the HR program you will be able to scroll through the data in

the message window by pressing the display key.

When the program ends you may press start to begin the same program again or stop to exit the program.

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Heart rate auto pilot mode

The HR auto pilot mode only works in Fitness programs (manual / hill / plateau / interval / custom). When you are exercising in a tness program and decide to just maintain the HR level you are at currently you can just press auto pilot and the console will automatically switch to HR control and will maintain your current HR. To start the HR auto pilot mode follow the instructions below and the directions in the message window.

• Press the HR auto pilot key during the tness programs and it is

necessary to wear HR strap to enter this mode, If a HR is not detected the message window shows NO HEART RATE.

• At the end of the HR auto pilot program a workout summary will be

displayed in the message window.

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Using a heart rate transmitter

Note: The chest strap transmitter is not a standard part, but is a separate purchase. Most transmitters that operate at Bluetooth or ANT+ will also work.

How to wear your wireless chest strap transmitter?

• Attach the transmitter to the elastic strap using the locking parts.

• Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

• Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the nal end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.

• Position the transmitter immediately below the pectoral muscles.

Page 35

• Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more dicult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t aect performance.

• Your workout must be within range - distance between transmitter / receiver – to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the eect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life.

Page 36

Erratic operation

Caution! Do not use this product for heart rate control unless a steady, solid actual heart rate value is being displayed. High, wild, random numbers being displayed indicate a problem.

Areas to look at for interference, which may cause erratic heart rate

• Microwave ovens, TVs, small appliances, etc.

• Fluorescent lights.

• Some household security systems.

• Perimeter fence for a pet.

• Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the logo is right side up.

• The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

• If there is another person wearing a chest strap within 1 meter, it will interfere.

• If you continue to experience problems contact your dealer.

Page 37

Maintenance

• Wipe down all areas in the sweat path with a damp cloth after each use to prevent rust.

• Check the pedal to make sure they are tight (monthly).

• If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:

- The hardware was not suciently tightened during assembly. All

bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts suciently. I cannot stress this point enough; 90% of calls to the service department for noise issues can be traced to loose hardware.

- The crank arm nut and/or the pedals need to be retightened.

• If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom of the rear

stabilizer, use a ½” (14mm) wrench (or adjustable wrench) to adjust

the levelers.

Maintenance mode in console software

The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn o the beeping of the speaker when a key is pressed for example. To enter the maintenance mode press and hold down the start, stop and conrm key. Keep holding the keys down for about 2 seconds and the message window will display “maintenance mode”. Press the conrm key to access the menu below:

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• Key test

- Will allow you to test all the keys to make sure they are

functioning. Press all the keys one at a time.

• Display test

- Tests all the display functions by lighting each LED light

sequentially.

• Functions (press conrm key to access menu)

- Units

Set to English (imperial units) or metric display readings. The default is imperial, which means data such as bodyweight and height will be in pounds and inches.

- Pause mode

Turn on allow 5 minutes of pause, turn o to have the console pause indenitely.

- Odometer reset

Resets the odometer to zero (Time and distance)

- Beep sound

Turn on or o the speaker to silence beeping sound.

- LED brightness

Adjust the LED brightness.

- Model

Select the kind of device.

• Service

- Brake test

Adjust PWM value.

- CSAFE test

Test the CSAFE functions.

• ANT ID

- Adjust the ANT ID.

• Update code

- Switch bootloader on/o. The default is o.

• Exit

- Press conrm key to leave maintenance mode and restart.

Page 39

Exploded view drawing

2019/05/07

93117 100

150

16R

118

16L

114

106

106-2

107

102

116

34-09

34-01

34-12

34-08

34-15

34-03

34-02

34-14

34-06

34-04

34-05

34-07

34-10 34-11

34-13

03(A)

03(B)

03(C)

Page 40

4.0 U parts list

Item Description Qty

3(A)

3(B)

3(C)

Main frame

Console mast

Seat handle bar (l)

Seat handle bar (r)

Rear folding end assembly

Plate

Rear stabilizer

Seat slider

Sliding seat mount

Fix plate

Idler wheel assembly

Crank axle

Chain cover bracket

Drive belt

16L

16R

Drive pulley

Crank arm (l)

Crank arm (r)

6004_bearing

6203_bearing

Seat

Induction brake

Generator/brake controller

Magnet

Sensor w/cable

950m/m_handpulse wire (XHP-3)

950m/m_handpulse wire (XHP-4)

2100m/m_computer cable

200m/m_wire brake coil harness

34~01

34~02

Generator wire harness

30m/m_handpulse assembly

Console assembly

Console top cover

Console bottom cover

Page 41

Item Description Qty

34~03

34~04

34~05

34~06

34~07

34~08

34~09

34~10

34~11

34~12

34~13

34~14

34~15

Book rack

Fan assembly

Interface board

Console display board

Resistance button w/cable

Deector fan grill

Bluetooth

Csafe w/board

Interface board

Faceplate label

Fan grill anchor

Wind duct

End cap

Rubber foot

Chain cover (l)

Chain cover (r)

Console mast cover

Seat post cover

Front stabilizer cover

Rear stabilizer cover

Console chin cover

End cap

Pedal (l)

Pedal (r)

Transportation wheel

3/8" × 2-1/4"_hex head bolt

5/16" × 5/8"_hex head bolt

5 × 19m/m_tapping screw

5/16" × 1-3/4"_button head socket bolt

1/4" × 3/4"_hex head bolt

M8 × 170m/m_j bolt

M6 × 15m/m_phillips head screw

Ø8.5 × ø18 × 1.5t_at washer

Page 42

Item Description Qty

3 × 20m/m_tapping screw

3/8" × 2m/m_at head socket bolt

M8 × p1.25 × 65l_socket head cap bolt

Ø5 × 16m/m_tapping screw

Ø8 × ø19 × 2t_at washer

Ø3.5 × 16m/m_sheet metal screw

Ø8 × 1.5t_split washer

M8 × 20l_button head socket bolt

Ø17_c ring

Ø20_c ring

4 × 12m/m_sheet metal screw

1/4" × 13 × 1t_at washer

Ø3/8" × ø19 × 1.5t_at washer

Ø3/8" × ø25 × 2.0t_at washer

Ø5/16" × ø18 × 1.5t_at washer

Ø17 × 23.5 × 1t_at washer

M5 × 6l_phillips head screw

M5 × 12l_phillips head screw

Ø1/4"_split washer

M8 × 7t_nyloc nut

3/8" × 7t_cap nut

1/4" × 8t_nyloc nut

5/16" × 6t_nyloc nut

6_l allen wrench

3/8" × 7t_nut

M10 × p1.25 × 10t_ nut

M8 × 7t_nyloc nut

Round disk

Fore aft adjustment knob

Phillips head screw driver

Crank arm end cap

Spacer for stopper axle

Ø5/16" × 19 × 1.5t_curved washer

Page 43

Item Description Qty

100

102

106

106~2

107

114

116

117

118

150

12/14m/m_wrench

Ø5/16" × 16 × 1.0t_at washer

Knob adjustor

M4 × 5l_phillips head screw

Slider sleeve

Slide spacer

Drink bottle holder

13/15m/m_wrench

5/16" × 2-1/4"_hex head bolt

Rubber pad

Page 44

Product warranty

Dyaco Commercial & Medical North America LLC (hereinafter “Dyaco”), the manufacturer of the Philips Commercial Series Physical Therapy Products (hereinafter “Products”) warrants all of the Products and their components listed below for the periods of time set out on this page below from the date of sale, as determined by sale receipt, or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. During the applicable warranty periods, Dyaco’s responsibilities under these warranties include providing, at no charge, new or remanufactured parts, as determined by Dyaco at its sole and absolute discretion, and covering the cost of labor deemed necessary by Dyaco, at its sole and absolute discretion, to remedy faults giving rise to applicable warranty claims. The warranty periods set out below are subject to the performance of proper care and maintenance, as set out in this user manual, by the original purchaser of the equipment. Warranties are not transferable.

Warranty

Commercia Residential

Parts

5 years 3 years

* Wear items are rubber hand grips, pedals, console overlay and drive belt

Frame

Lifetime Lifetime

Labor

2 years 2 years

Magnetic resistance system

5 years 5 years

Wear items

6 months 6 months

Normal responsibilities of the facility

The facility is responsible for the items listed below

• The warranty registration must be completed online to validate the manufacturer’s limited warranty.

• Proper use of the tness equipment in accordance with the

instructions provided in this manual.

• Proper installation in accordance with instructions provided with the tness equipment and with all local electric codes.

Page 45

• Proper connection to a grounded power supply of sucient voltage,

replacement of blown fuses, repair of loose connections or defects in house or facility wiring.

• Expenses for making the tness equipment accessible for servicing,

including any item that was not part of the tness equipment at the time it was shipped from the factory.

• Damages to the tness equipment nish during shipping,

installation or following installation.

• Routine maintenance of this unit as specied in this manual.

Exclusions

This warranty does not cover the following:

• Consequential, collateral, or incidental damages such as property

damage and incidental expenses resulting from any breach of this written or any implied warranty. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.

• Service call reimbursement to the dealer that does not involve

malfunction or defects in workmanship or material, for units that are

beyond the warranty period, for units that are beyond the service call reimbursement period, or units not requiring component replacement.

• Damages caused by services performed by persons other than

authorized Dyaco service companies, use of parts other than original Dyaco parts, or external causes such as alterations, modications, abuse, misuse, accident, improper maintenance, inadequate power supply.

• Products with original serial numbers that have been removed or

altered.

• Products that have been; sold, transferred, bartered, or given to a

third party.

• Products that are used as store display models.

• Products that do not have a warranty registration on le at Dyaco.

Dyaco reserves the right to request proof of purchase if no warranty record exists for the product.

Page 46

• Manufacturer, distributor, or the Licensor shall not be responsible or

liable of any direct, indirect, general, special, punitive, incidental or consequential damages; loss of or damage to property; claims of third parties; loss of life; personal injury (including further injury, or re-injury), and any other losses or damages of any kind or character, arising out of or in connection with the use of Biophysical Agents by the facilities or clinicians. The facilities or clinicians that select, prescribe, and implement the use of Biophysical Agents will assume the related responsibility.

• Denitions of “ Biophysical agents ” : Biophysical agents are a broad

group of agents that use various forms of energy and are intended to assist muscle force generation and contraction; decrease unwanted muscular activity; maintain strength after injury or surgery; modulate or decrease pain; reduce or eliminate edema; improve circulation; decrease inammation, connective tissue extensibility, or restriction associated with musculoskeletal injury or circulatory dysfunction; increase joint mobility, muscle performance, and neuromuscular performance.

• Physical therapists select, prescribe, and implement the use of

biophysical agents when the examination ndings, diagnosis, and prognosis indicate the use of these agents to reduce risk factors and complications; enhance health, wellness, or tness; enhance or maintain physical performance; or prevent or remediate impairments in body functions and structures, activity limitations, or participation restrictions. The use of biophysical agents in the absence of other interventions should not be considered to be physical therapy unless there is documentation that justies the necessity of their exclusive use.

• Use of the products in any way other than described within

products’ operation manual, either intentionally or by error.

• Damages due to improper storage or transport or other causes not

solely attributable to Manufacturer.

• The exact amount of indemnication or cost arising out of breach of

this written or any implied warranty shall be fairly negotiated by both you and Manufacturer.

• This warranty is expressly in lieu of all other warranties expressed or

implied, including the warranties of merchantability and/or tness for a particular purpose.

Page 47

Service

Keep your bill of sale. Twenty four (24) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order:

• Contact your selling authorized Dyaco dealer. OR

• Contact your local authorized Dyaco service organization.

• If there is a question as to where to obtain service, contact our service department at 1-866-869-4409.

• Dyaco’s obligation under this warranty is limited to repairing or replacing, at Dyaco’s option, the product through one of our

authorized service centers. All repairs must be preauthorized by

Dyaco. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.

• The owner is responsible for adequate packaging upon return to Dyaco. Dyaco is not responsible for damages in shipping. Make all freight damage claims with the appropriate freight carrier. Do not ship any unit to our factory without a return authorization number. All units arriving without a return authorization number will be refused.

• For any further information, or to contact our service department by email, or phone call, and also please refer to website for additional information:

- Consumer care service email address: philipssupport@dcmna.com

- Consumer care service phone number: 1-886-869-4409

Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Dyaco Commercial & Medical North America LLC. This warranty applies only in the 48 contiguous United States.

Page 48

2019© Dyaco Commercial & Medical North America LLC. All right reserved. Philips and the Philips Shield Emblem are registered trademarks of Koninklijke Philips N.V. and are used under license. This product has been manufactured by and is sold under the responsibility of Dyaco Commercial & Medical North America LLC, and Dyaco Commercial & Mediacl North America LLC is the warrantor in relation to this product.