Philips HD2060 User Manual

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HD2060

User manual

Contents

1 Important 4

Electromagnetic Fields (EMF) 6
Conformity with national standards 6

2 Introduction 7

3 What’s in the box 7

4 Overview 8

5 Cleaning before  rst use 9

6 Use the appliance 9

Make soymilk 9
Make  ve-grain soymilk 11
Make rice paste 12
Make juice 14
Keep warm 15

7 Cleaning 16

Easy clean 16

8 Product information 17

9 Recycling 18

10 Guarantee and service 18

11 Troubleshooting 19

12 Recipes 22

Soymilk 22
Five grain soymilk 22
Rice paste 24
Juice 26

3EN

1 Important

Read this user manual carefully
before you use the appliance, and
save the user manual for future
reference.

Before processing:

• Before you insert the plug into

the power outlet, make sure
that the appliance is assembled
correctly.

• Make sure that your hands are

dry before you insert the plug
into the power outlet.

• Before you connect the

appliance to the power, make
sure that the voltage indicated
on the bottom of the appliance
corresponds to the local power
voltage.

• This appliance can only be used

with a grounded plug. Make
sure that the plug is  rmly
inserted into the power outlet.

• Never connect this appliance

to a timer switch, to avoid a
hazardous situation.

• Make sure that you clean the

appliance before use (see the
“Cleaning before  rst use”
section on Page 9).

• Do not use this appliance to

heat up soymilk or other liquid
foods.

• Never use the appliance for dry

heating.

• Never add contents (including

water) above ഌට໎ (the
maximum level indication) or
below ༳ට໎(the minimum
level indication).

• If the power cord, the plug, or

other parts are damaged, do
not use the appliance.

• If the power cord is damaged,

you must have it replaced
by Philips, a service centre
authorised by Philips or similarly
quali ed persons to avoid a
hazard.

• Do not replace parts of the

appliance yourself.

• This appliance is not intended

for use by persons (including
children) with reduced physical,
sensory or mental capabilities,
or lack of experience and
knowledge, unless they have
been given supervision or
instructions concerning use
of the appliance by a person
responsible for their safety.

• For their safety, do not allow

children to play with the
appliance.

• Make sure that the water you

add into the soymilk maker is no
hotter than 70°C.

• This appliance is intended for

household use only.

4 EN

During processing:

• Do not use this appliance on an

unstable or uneven surface.

• Keep the appliance and its

power cord out of the reach of
children.

• Never let the appliance run

unattended.

• Do not touch the steam or the

metal parts of the appliance, to
avoid burns or scalding.

• Do not disconnect the power

cord or remove the head unit
before processing is complete.

• If you have to stop processing,

disconnect the power cord
before you perform other
operations.

• If there is a power outage

during processing and this
lasts up to three minutes, do
not immediately restart the
soymilk maker. Empty the
contents in the soymilk maker,
and then put in new contents
before restarting. Otherwise,
the contents will stick to the
chamber or over ow, or the
appliance will set off a long
alarm.

After processing:

• Disconnect the power before

you continue other operations.

• Disconnect the power and

remove the power cord before
cleaning or disassembling this
appliance.

• To prevent steam scalding,

keep a certain distance from
the soymilk maker before you
lift the head unit.

• Install, remove, and clean the

perforated  ow cup with care.
The blade on the head unit
is sharp. Be careful not to cut
yourself or others.

• To prevent a short circuit or an

electric shock,

• do not use water to rinse

the outside of the chamber
unit or head unit (including
the head unit handle,
control panel, upper plug,
upper plug connector, and
the power cord connector)
and keep them away from
drip or splash;

• do not place the head unit

in water; and

• do not place the base of the

soymilk maker in water.

• Use a microwave to heat up

cold soymilk. Do not use this
appliance to heat it, as the
contents will stick to the inner
side of the chamber.

5EN

• Store the power cord in a cool

and dry place.

• To prevent an electric shock,

use the power cord to connect
other appliances.

• Food coloring can discolor

components. This is normal and
has no impact on use.

Electromagnetic Fields (EMF)

This Philips soymilk maker
complies with all standards
regarding electromagnetic  elds
(EMF). If handled properly and
according to the instructions in
this user manual, the appliance
is safe to use based on scienti c
evidence available today.

Conformity with national
standards

• GB4706. 1-2005, “Safety of

household and similar electrical
appliances”, Part 1 General
requirements

• GB4706. 19-2008, “Safety

of household and similar
electrical appliances”, Particular
requirements for appliances for
heating liquids

• GB4706. 30-2008, “Safety

of household and similar
electrical appliances”, Particular
requirements for kitchen
machines

6 EN

2 Introduction

Congratulations on your purchase
and welcome to Philips! To fully bene t
from the suppor t that Philips offers,
register your product at
www.philips.com/welcome .

• Philips soymilk maker HD2060 can

be used to make beverages and food
such as soymilk,  ve-grain soymilk,
rice paste, and juice. It comes with
keep warm and easy clean functions,
and it equips with anti-over ow and
anti-splash protective device. It is
fully automated, easy to use, healthy,
attractive, and durable .

3 What’s in the box

Head unit

Perforated

 ow cup

Measuring cup

Chamber unit

Power cord

Filter

User manual

Tip

• Do not change the  lter direction.

The convex  lter is a special design
from Philips, which makes  ltering
much more ef cient.

Warranty card

7EN

4 Overview

a
b

c

d

f
e

g

m

a Handle of the head unit
b Control panel

• Function buttons:

࿎ᄸ (Select)
గײ (Start)
ၢ౦༥ (Easy clean)

• Indicators:

ۈ൅׼׼ࢁ (Soymilk)
໸ܥ׼ࢁ (Five-grain soymilk)
႓ဥૠ޸ (Rice paste)
ݘൺ৓ႆ (Juice)
܁ቘᇓ (Working)
А໕ (Keep warm)
ၢ౦༥ (Easy clean)

c Over ow sensor

• Monitor soymilk and prevent

over owing

d Blade

h

i

8 EN

l

k

j

e Lower part of the head unit
f Upper plug
g Perforated  ow cup

• Increase the  ow rate and make

soymilk well balanced

h Chamber unit
i Base
j Protective cover of the power cord

connector

k Power cord connector
l Chamber handle
m Upper plug connector

5 Cleaning before

6 Use the

first use

Method 1:

1 Pour boiling water into the chamber,

put the head unit into the chamber,
and soak for 10 minutes.

2 Clean the appliance (see the

"Cleaning" section on Page 16).

Method 2:

1 Make soymilk following the

instructions in the “Make soymilk”
section.

2 After soymilk is made, pour it away

and then clean the appliance (see the
“Cleaning” section on Page 16).

appliance

Warning

• If you wish to cancel a function once

it is selected, do not lift the head unit
to prevent the facial scalding. You can
unplug the power cord, re-plug it, and
then select another function.

Make soymilk

• Measure ingredients as instructed.

You can adjust the quantity a bit as
per your personal taste.

• For 2-4 people.

Note

• Make sure that the perforated  ow

cup is installed correctly before use.

1 Take a cup of dry soybeans with the

supplied measuring cup and wash
them clean.

• To increase the life of the blade,

soak the soybeans (8-9 hours
in fall and spring, 6-7 hours in
summer, and 9-10 hours in
winter) and wash them clean
before processing.

9EN

2 Install the perforated  ow cup and

ഌට໎

༳ට໎

rotate it to the correct position, as
shown in the illustration.

» Make sure that it cannot be pulled

off.

3 Put the soybeans evenly at the

bottom of the chamber to prevent
them from touching the perforated
 ow cup.

4 Pour water into the chamber.

Make sure that the water level is
between ഌට໎ (the maximum
level indication) and ༳ට໎ (the
minimum level indication).

6 Open the protective cover, insert the

power cord, and connect the power.

» The indicators  ash in a circle,

indicating that the power is
connected.

7 Press ࿎ᄸ (Select) to select ۈ൅

׼׼ࢁ (Soymilk).

» The ۈ൅׼׼ࢁ (Soymilk)

indicator lights up.

ഌට໎

ഌට໎

༳ට໎

༳ට໎

5 Put the head unit into the chamber.

Make sure that the upper plug is
correctly inserted into the connector.

10 EN

8 Press గײ (Start).

» The ܁ቘᇓ (Working) indicator

 ashes and 1 beep occurs,
indicating that processing starts.
After about 24 minutes, 6 beeps
occur and the А໕ (Keep warm)
indicator lights up, indicating
that soymilk is ready. If no other
operations are performed,
the appliance starts the keep
warm function. The keep warm
function lasts for 1 hour, and then
automatically stops (see the "Keep
warm" section on Page 15).

ഌට໎

༳ට໎

9 After processing, disconnect the

power. Hold the handle of the
chamber tightly with one hand and
lift the head unit with the other hand.

winter) and wash them clean
before processing.

2 Install the perforated  ow cup and

rotate it to the correct position, as
shown in the illustration.

» Make sure that it cannot be

pulled off.

10 Filtrate soymilk with the  lter, and it

is ready to serve. You can add some
sugar before serving.

• Soymilk can also be served

without being  ltrated.

Make  ve-grain soymilk

• Measure ingredients as instructed.

You can adjust the quantity a bit as
per your personal taste.

• Example recipe: rice and soy bean

milk, for 2-4 people.

Note

• Make sure that the perforated  ow

cup is installed correctly before use.

1 Take 30 g of soybeans (around

1/2 cup) and 50 g of rice (around
1/2 cup) with the supplied measuring
cup and wash them clean.

• To increase the life of the blade,

soak the soybeans (8-9 hours
in fall and spring, 6-7 hours in
summer, and 9-10 hours in

3 Put rice and the soybeans evenly

at the bottom of the chamber to
prevent them from touching the
perforated  ow cup.

4 Pour water into the chamber.

Make sure that the water level is
between ഌට໎ (the maximum
level indication) and ༳ට໎ (the
minimum level indication).

• To shorten the processing time,

you can add warm water no hotter
than 70§.

ഌට໎

ഌට໎

༳ට໎

༳ට໎

5 Put the head unit into the chamber.

Make sure that the upper plug is
correctly inserted into the connector.

11EN

6 Open the protective cover, insert the

power cord, and connect the power.

» The indicators  ash in a circle,

indicating that the power is
connected.

7 Press ࿎ᄸ (Select) to select ໸ܥ׼

ࢁ (Five-grain soymilk).

» The ໸ܥ׼ࢁ (Five-grain

soymilk) indicator lights up.

8 Press గײ (Start).

» The ܁ቘᇓ (Working) indicator

 ashes and 1 beep occurs,
indicating that processing starts.
After about 25 minutes, 6 beeps
occur and the А໕ (Keep warm)
indicator lights up, indicating
that soymilk is ready. If no other
operations are performed,
the appliance starts the keep
warm function. The keep warm
function lasts for 1 hour, and then
automatically stops (see the “Keep
warm” section on Page 15).

9 After processing, disconnect the

power. Hold the handle of the
chamber tightly with one hand and
lift the head unit with the other hand.

10 Pour  ve-grain soymilk into the

soymilk cup, and it is ready to serve.
You can also add some sugar before
serving.

Make rice paste

• Measure ingredients as instructed.

You can adjust the quantity a bit as
per your personal taste.

• Example recipe: lily bulb and

Job’s-tears rice paste, for 2-4 people.

Note

• Make sure that the perforated  ow

cup is installed correctly before use.

1 Take 35 g of Job’s-tears and 35 g of

rice (around 2/5 cup each) with the
supplied measuring cup, take 20 g of
fresh lily bulbs (around 7-8 pieces),
and wash them clean.

12 EN

2 Install the perforated  ow cup and

ഌට໎

༳ට໎

rotate it to the correct position, as
shown in the illustration.

» Make sure that it cannot be

pulled off.

3 Put the lily bulbs, Job’s-tears, and rice

evenly at the bottom of the chamber
to prevent them from touching the
perforated  ow cup.

4 Pour water into the chamber.

Make sure that the water level is
between ഌට໎ (the maximum
level indication) and ༳ට໎ (the
minimum level indication).

• To shorten the processing time,

you can add warm water no hotter
than 70§.

ഌට໎

ഌට໎

༳ට໎

༳ට໎

5 Put the head unit into the chamber.

Make sure that the upper plug is
correctly inserted into the connector.

6 Open the protective cover, insert the

power cord, and connect the power.

» The indicators  ash in a circle,

indicating that the power is
connected.

7 Press ࿎ᄸ (Select) to select

႓ဥૠ޸ (Rice paste).

» The ႓ဥૠ޸ (Rice paste)

indicator lights up.

8 Press గײ (Start).

» The ܁ቘᇓ (Working) indicator

 ashes and 1 beep occurs,
indicating that processing starts.
After about 25 minutes, 6 beeps
occur and the А໕ (Keep warm)
indicator lights up, indicating
that soymilk is ready. If no other
operations are performed,
the appliance starts the keep
warm function. The keep warm
function lasts for 1 hour, and then
automatically stops (see the “Keep
warm” section on Page 15).

13EN

ഌට໎

༳ට໎

9 After processing, disconnect the

power. Hold the handle of the
chamber tightly with one hand and
lift the head unit with the other hand.

10 Pour rice paste into the soymilk cup,

and it is ready to serve. You can add
some sugar before serving.

Make juice

• Measure ingredients as instructed.

You can adjust the quantity a bit as
per your personal taste.

• Example recipe: banana juice, for 2-4

people.

3 Put the banana cubes evenly at the

bottom of the chamber to prevent
them from touching the perforated
 ow cup.

4 Pour 200 ml of milk and some water

into the chamber. Make sure that the
water level is between ഌට໎ (the
maximum level indication) and ༳ට

໎ (the minimum level indication).

ഌට໎

ഌට໎

༳ට໎

༳ට໎

5 Put the head unit into the chamber.

Make sure that the upper plug is
correctly inserted into the connector.

Note

• Make sure that the perforated  ow

cup is installed correctly before use.

1 Cut 3 bananas (about 400 g) into

1.3-mm cubes.

2 Install the perforated  ow cup and

rotate it to the correct position, as
shown in the illustration.

» Make sure that it cannot be

pulled off.

14 EN

6 Open the protective cover, insert the

power cord, and connect the power.

» The indicators  ash in a circle,

indicating that the power is
connected.

7 Press ࿎ᄸ (Select) to select

ݘൺ৓ႆ (Juice).

» The ݘൺ৓ႆ (Juice) indicator

lights up.

8 Press గײ (Start).

» The ܁ቘᇓ (Working) indicator

 ashes and 1 beep occurs,
indicating that processing starts.
After about 4 minutes, 6 beeps
occur, indicating that juice is
ready.

9 After processing, disconnect the

power. Hold the handle of the
chamber tightly with one hand and
lift the head unit with the other hand.

Tip

• After banana juice is ready, serve at

once to avoid oxidization.

• If you want to make juice multiple

times, wait about 10 minutes until
the appliance cools down before
the next use. This makes the
appliance more durable.

Keep warm

After soymilk, rice paste, puree, or corn
juice is made, 6 beeps occur and the
А໕ (Keep warm) indicator lights up. If
no other operations are performed, the
appliance starts the keep warm function.
The keep warm function lasts for 1 hour,
and then automatically stops.

Tip

• If you lift the head unit as soon as

processing is complete, the appliance
does not start the keep warm
function.

• The appliance does not star t the

keep warm function at the
completion of juice making.

10 Pour banana juice into the soymilk

cup, and it is ready to serve. You can
add some sugar before serving.

15EN

7 Cleaning

Note

• Disconnect the power and remove

the power cord before cleaning or
disassembling this appliance.

• Do not put the head unit in water.

• To prevent scalding, do not touch the

head unit, perforated  ow cup, or the
inner side of the chamber before they
cool down.

1 After disconnecting the power, lift

the head unit, rinse the lower part of
the head unit, over ow sensor, blade,
perforated  ow cup, and inner side of
the chamber.

3 Use a cleaning pad to remove the

residue from the lower part of the
head unit, over ow sensor, and the
blade.

4 Use a dry cloth to clean the head

unit handle, control panel, upper
plug, upper plug connector, base, and
power cord connector.

2 After the head unit cools down,

remove the perforated  ow cup.
Rotate the perforated  ow cup and
remove it, as shown in the illustration.
Take care of the sharp blade.

16 EN

5 The outside of the chamber can be

cleaned with a damp cloth.

Easy clean

• After processing is complete, if you

cannot promptly clean the residue on
the appliance, the residue will dry up
and stick on the appliance, dif cult to
remove. As this happens, you can use
the easy clean function to heat and
soak the inner side of the chamber
and clean the appliance easier.

• To prevent the residue from smelling,

clean the appliance within 10 hours
after use.

1 Make sure that the perforated  ow

cup is correctly installed before use.

8 Product

information

2 Pour water into the chamber.

Make sure that the water level is
between ഌට໎ (the maximum
level indication) and ༳ට໎ (the
minimum level indication).

3 Put the head unit into the chamber.

Make sure that the upper plug is
correctly inserted into the connector.

4 Open the protective cover, insert the

power cord, and connect the power.

» The indicators  ash in a circle,

indicating that the power is
connected.

5 Press ၢ౦༥ (Easy clean).

» The ၢ౦༥ (Easy clean) indicator

lights up and 1 beep occurs,
indicating that the easy clean
function starts. After about 8
minutes, beeps occur and the ܁
ቘᇓ (Working) indicator lights
up, indicating that the eay clean
function is complete.

Note

• Product information is subject to

change without prior notice.

• Rated voltage: 220 V-

• Rated frequency: 50 Hz

• Motor power: 180 W

• Heating power: 900 W

• Dimensions (L x W x H)

• Soymilk maker:

231.5 x 180.0 x 314.2 mm

• Packaging: 230 x 230 x 345 mm

• Weight

• Net weight: 2.45 kg

• Gross weight: 3.07 kg

• Capacity: 1000-1200 ml (for 2-4 people)

6 Clean the appliance as instructed in

the “Cleaning” section.

17EN

9 Recycling

Do not throw away the appliance
with the normal household waste

at the end of its life, but hand it in
at an of cial collection point for recycling.
By doing this, you help to preserve the
environment.

10 Guarantee and

service

If you have a problem, need service or
need information, see
www.philips.com/support or contact the
Philips Consumer Care Centre in your
country. The phone number is
4008 800 008.

18 EN

11 Troubleshooting

This chapter summarizes the most common problems you could encounter with the
appliance. If you are unable to solve the problem with the information below, contact the
Philips Consumer Care Centre in your country.

Problem Possible cause Solution

The indicators do
not light up.

The indicators light
up but the appliance
does not work.

Processing will not
stop.

The buttons do not
work.

The beans or rice is
not ground well.

The upper plug is not plugged
correctly.

Too much ingredient is added. Put proper quantity of ingredient

There is water in the head unit
or the indicators are broken.

You do not press గײ (Star t). Press గײ (Start).

The power is disconnected
during processing.

The appliance is broken. Contact the Philips Consumer

The appliance is broken. Contact the Philips Consumer

The appliance is broken. Contact the Philips Consumer

The voltage is too low. Use a household power

Too many beans are added. Put proper quantity of ingredient

Insuf cient water is added. Make sure that the water level is

The machine is broken. Contact the Philips Consumer

Make sure that the head unit is
put into the chamber correctly.

evenly at the bottom of the
chamber as instructed.

Contact the Philips Consumer
Care Centre.

Follow the instructions in this
user manual.

Care Centre.

Care Centre.

Care Centre.

regulator.

as instructed in the "Use the
appliance" section.

between ഌට໎ (the maximum
level indication) and ༳ට໎
(the minimum level indication).

Care Centre.

19EN

Problem Possible cause Solution

Over ow. A wrong function was selected. Select a correct function.

Installation was incorrect or the
perforated  ow cup was not

Make sure that the perforated
 ow cup is correctly installed.

installed into place.

Soymilk is too diluted or too
many beans are added.

Put proper quantity of ingredient
as instructed in the “Use the
appliance” section.

The water level is above
ഌට໎ (the maximum level
indication) or below ༳ට໎
(the minimum level indication).

Make sure that the water level is
between ഌට໎ (the maximum
level indication) and ༳ට໎
(the minimum level indication).

The appliance is broken. Contact the Philips Consumer

Care Centre.

The over ow sensor is not

Clean the over ow sensor.

cleaned.

The time taken to
process soymilk
is longer than
instructed, but other

The voltage is too low. Use a household power

regulator.

The water temperature is
too low.

Add warm water no hotter
than 70§.

functions work well.

Food is burnt. A wrong function is selected. Select a correct function.

The inner side of the chamber
was not cleaned.

Clean the inner side of the
chamber.

Insuf cient water is added. Make sure that the water level is

between ഌට໎ (the maximum
level indication) and ༳ට໎
(the minimum level indication).

Too much ingredient is added. Put proper quantity of ingredient

as instructed in the “Use the
appliance” section.

20 EN

Problem Possible cause Solution

The beeps occur
before soymilk is
ready.

Too much ingredient is added. Make sure that the water level is

between ഌට໎ (the maximum
level indication) and ༳ට໎
(the minimum level indication).

The appliance is broken. Contact the Philips Consumer

Care Centre.

The sea level of your region is
too high.

This appliance can only be used
in regions no more than 2000 m
above mean sea level.

The appliance begins
stirring once you

The appliance is broken. Contact the Philips Consumer

Care Centre.

press any button.

21EN

12 Recipes

Five grain soymilk

For more recipes, you can visit
Philips MyKitchen website
www.philips.com/kitchen.

Soymilk

Tip

• For details on cooking, see the

"Make Soymilk" section.

Soymilk

• Ingredients:

• 75 g of dry soybeans (a full cup)

• Bene ts:

• Soybean: Nourishing. G.ood

for digestion. Helpful to reduce
phlegm and control blood
pressure.

Black soyean milk

• Ingredients:

• 85 g black soybeans (a full cup)

• Bene ts:

• Black soybean: Good for the

kidneys, lungs, and hair. Known
for their detoxing properties.

Tip

• For details on cooking, see the

“Make  ve-grain soymilk” section.

Classic  ve-grain soymilk

• Ingredients:

• 15 g of soybeans (around 1/5 cup)

• 20 g of rice (around 1/5 cup)

• 20 g of millet (around 1/5 cup)

• 15 g of oats (around 1/5 cup)

• 10 g of wheat

• Cooking: Wash the ingredients and

soak for 6 hours. For details, see the
“Make  ve-grain soymilk” section.

• Bene ts:

• Millet: Rich in female hormones.

Good for skin and longevity.

• Oat: Helpful to reduce cholesterol

and control blood sugar.

Black rice and soybean milk

• Ingredients:

• 50 g of black rice (around 1/2 cup)

• 30 g of soybeans (around 1/2 cup)

• some black sesame seeds

• some sugar

• Cooking: Wash the black rice and

soybeans and soak for 6 hours. For
details, see the “Make  ve-grain
soymilk” section.

• Bene ts:

• Black rice: Good for the blood

and complexion.

22 EN

• Soybean: Good for digestion.

Helpful to reduce phlegm and
control blood pressure.

Rice and soybean milk

• Ingredients:

• 30 g of soybeans (around

1/2 cup)

• 50 g of rice (around 1/2 cup)

• some sugar

• Cooking: Wash the red beans and

millet and soak for 6 hours. For details,
see the “Make  ve-grain soymilk”
section.

• Bene ts:

• Rice: Good for the spleen,

stomach, and lungs.

• Soybean: Good for digestion.

Helpful to reduce phlegm and
control blood pressure.

Pumpkin soybean milk

• Ingredients:

• 35 g of soybeans (around 1/2 cup)

• 35 g of pumpkin (around 1/2 cup)

• Cooking: Wash the soybeans and

soak for 6 hours. Remove the pumpkin
skin and cut the pumpkin into 1.3-mm
cubes. For details, see the “Make
 ve-grain soymilk” section.

• Bene ts:

• Soybean: Good for digestion.

Helpful to reduce phlegm and
control blood pressure.

• Pumpkin: Detox. Helpful to

control sugar levels and quench
thirst.

Sweet potato and soybean milk

• Ingredients:

• 40 g of sweet potato (around

1/2 cup)

• 35 g of soybeans (around 1/2 cup)

• Cooking: Wash the soybeans and

soak for 6 hours. Remove the sweet
potato skin and cut the sweet potato
into 1.3-mm cubes. For details, see
the “Make  ve-grain soymilk” section.

• Bene ts:

• Soybean: Good for digestion.

Helpful to reduce phlegm and
control blood pressure.

• Sweet potato: Rich in nutrients.

Helpful to increase appetite and
strengthen the kidneys.

Foxnut and walnut paste

• Ingredients:

• 50 g of foxnut (around 1/2 cup)

•  esh of 10-15 walnuts

• 5-10 Chinese dates (with stones

removed)

• some sugar

• Cooking: Wash the Chinese dates

and foxnuts and soak for 6 hours.
Chop Chinese dates and walnut  esh
into small pieces. For details, see the
“Make  ve-grain soymilk” section.

• Bene ts:

• Foxnut: Good for the kidneys.

Helpful to relieve the nerves.

• Walnut  esh: Good for the

kidneys, brain, lungs, and other
respiratory organics.

• Chinese date: Good for the

spleen, stomach, and respiratory
organics. Helpful to enrich blood.

23EN

Mung bean and Job’s-tears paste

• Ingredients:

• 35 g of Job’s-tears (around 2/5 cup)

• 35 g of mung beans (around 2/5 cup)

• 20 g of rice (around (1/5 cup)

• 10 g of oats (around 1/5 cup)

• some sugar

• Cooking: Wash and the ingredients

and soak the Job’s-tears, mung beans,
and rice for 6 hours. For details, see
the “Make  ve-grain soymilk” section.

• Bene ts:

• Mung bean: Diuretic. Good for

eyes. Helpful to control blood
pressure and prevent oedema.

• Job’s-tear: Helpful to reduce

vascular disease, reduce
cholesterol, and improve
complexion.

• Bene ts

• Walnut  esh: Good for the

kidneys, brain, lungs, and other
respiratory organics.

• Cashew: Good for the blood,

brain, kidney, and spleen.

• Chinese date: Good for the

spleen, stomach, and respiratory
organics. Helpful to enrich blood.

• Longan: Good for the blood,

heart, brain, and spleen.

Rice paste

Tip

• For details on cooking, see the

“Make rice paste” section.

Walnut and cashew paste

• Ingredients:

• 35 g of rice (around 2/5 cup)

• 35 g of millet (around 2/5 cup)

•  esh of 5 cashews

•  esh of 5 walnuts

• 5-10 Chinease dates (with stones

removed)

• 5-10 longans (with stones

removed)

• some sugar

• Cooking: Wash rice and millet and

soak for 6 hours. Chop walnut  esh,
Chinese dates, and longans into small
pieces. For details, see the Make
 ve-grain soymilk” section.

24 EN

Complete nutritious rice paste

• Ingredients:

• 35 g of rice (around 1/2 cup)

• 15 g of millet (around 1/5 cup)

• 10 g of black sesame seeds

• 10 peanuts (with shells removed)

•  esh of 5 walnuts

• 5 Chinese dates (with stones

removed)

• Cooking: Wash rice and millet and

soak for 6 hours. Chop walnut  esh
into small pieces. For details, see the
“Make rice paste” section.

• Bene ts

• Millet: Rich in female hormones.

Good for the skin and longevity.

• Black sesame seed: Good for the

kidneys, liver, lungs, and blood.

• Peanut: Good for the spleen and

stomach.

• Walnut  esh: Good for the

kidneys, brain, lungs, and other
respiratory organics.

• Chinese date: Good for the

spleen, stomach, and respiratory
organics. Helpful to enrich blood.

• Bene ts:

• Yam: Good for the spleen and

stomach. Helpful to end diarrhea.

• Chinese date: Good for the

spleen, stomach, respiratory
system, and blood.

Sweet potato and pumpkin rice paste

Job’s-tears and lily rice paste

• Ingredients:

• 35 g of Job’s-tears (around 2/5 cup)

• 35 g of rice (around 2/5 cup)

• 20 g of fresh lily bulbs

• some sugar

• Cooking: Wash the Job’s-tears and

rice and soak for 6 hours. Wash and
chop fresh lily bulbs into small pieces.
For details, see the “Make rice paste”
section.

• Bene ts:

• Job’s-tear: Helpful to make the

skin beautiful and fair.

• Lily bulb: Helpful to make the skin

beautiful and fair.

Yam and Chinese date rice paste

• Ingredients:

• 50 g of rice (around 1/2 cup)

• 30 g of yam

• 5-10 Chinese dates (with stones

removed)

• some crystal sugar

• Cooking: Wash the Chinese dates

and rice and soak for 6 hours.
Remove the skin of the yam and cut
the yam into 1.3-cm cubes. For details,
see the “Make rice paste” section.

• Ingredients:

• 30 g of sweet potato (around

1/2 cup)

• 20 g of pumpkin (around 1/3 cup)

• 35 g of rice (around 1/3 cup)

• 35 g of millet (around 1/3 cup)

• Cooking: Wash millet and rice and

soak for 6 hours. Remove the skin of
sweet potato and pumpkin and cut
them into 1.3-cm cubes. For details,
see the “Make rice paste” section.

• Bene ts:

• Sweet potato: Rich in nutrients.

Helpful to increase positive
energy, improve appetite, and
strengthen the kidneys.

• Pumpkin: Helpful to increase

positive energy, relieve pain,
decrease toxicity, control sugar
levels, and quench thirst.

• Millet: Rich in female hormones.

Good for skin and longevity.

Almond rice paste

• Ingredients:

• 50 g of rice (around 1/2 cup)

• 40 g of almonds

• some crystal sugar

• Cooking: Wash rice and soak for 6

hours. For details, see the “Make rice
paste” section.

25EN

• Bene ts:

• Almond: Good for skin and

complexion. Helpful to eliminate
blemishes, freckles, and dark
spots.

Juice

Tip

• For details on cooking, see the

“Make juice” section.

Banana milkshake

• Ingredients:

• 400 g of banana

• 300 ml of milk

• Cooking: Remove the skin of the

bananas and cut them into 1.3-cm
cubes. For details, see the “Make
juice” section.

Cucumber juice

• Ingredients:

• One cucumber (around 200 g)

• Cooking: Cut the cucumber into

1.3-cm cubes. For details, see the
“Make juice” section.

26 EN

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